Somerly Central Medical Centre in Perth, Western Australia | Doctor

Somerly Central Medical Centre

Locality: Perth, Western Australia

Phone: +61 8 9408 5955

Address: 22/291 Ocean Keys Blvd 6030 Perth, WA, Australia

Website: healthengine.com.au/medical-centre/wa/clarkson/somerly-central-medical-centre/s33377

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25.01.2022 Spring into wellness this season! We're here to help with any health concerns you may have Watch out for allergies such as hay fever and asthma... Make the most of fresh spring produce by trying a healthy new recipe. Spring is the perfect time to fit some extra physical activity into your day. Try a walking challenge with friends, family or workmates. Take steps to look after your health such as being sun smart and taking all the necessary vaccinations For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

23.01.2022 Do not ignore the symptoms Get tested if in doubt for COVID 19 As we enjoy the eased restrictions, we all need to be extra careful and diligent in maintaining social distancing and good hand hygiene To reduce community spread it is very important to identify if someone is positive for COVID 19 and isolate as early as possible... We urge everyone not to ignore the symptoms and get tested so that you can stop the spread if positive and thereby protecting your loved ones and keeping our community safe COVID 19 testing can be done at one of any of the places mentioned in the link below https://healthywa.wa.gov.au/Articles/A_E/COVID-clinics

23.01.2022 Getting enough water is essential for your health! Our bodies are 60% water, and drinking more can help improve your mood and mental performance. It can also prevent headaches and hangovers. Work your way up to 2L a day with these tips... Flavour your water with lemon, fruit or mint Keep a large water bottle on your desk to sip throughout the day Keep a small water bottle with you at all times Substitute sugary drink and soft drinks with water Set regular phone alarms or use a reminder app Tag a friend who's trying to drink more water

22.01.2022 Have you met Dr Shefiu Animashaun? Dr Shefiu is one of our male practitioners at the clinic and has lived and worked several years in the UK as GP before moving to Perth 5 years ago His warm and friendly nature put all his patients at ease and he covers all aspects of General practice so you can go to him for any health-related concerns... During his free time, Dr Shefiu enjoys cycling, table tennis and jogging Call us now on 9408 5955 to book an appointment with Dr Shefiu or use the link below https://healthengine.com.au//somerly-central-medica/s33377

22.01.2022 Ladies, do you know how to check for breast cancer? Women in Australia have a 1 in 8 chance of developing breast cancer in their lifetime. Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts.... Changes to look for include: a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of your breasts such as redness or dimpling an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

21.01.2022 We’re not joking when we say laughter is the best medicine! Research has shown a good laugh can help: Boost your immune system Reduce depression... Lower blood pressure Reduce stress Increase memory, intelligence, and creativity So don’t be afraid to have a little giggle this week

21.01.2022 Did you know that Sunlight is a form of radiation and prolonged exposure can mutate the DNA in your skin cells? This mutation is not going to give you superpowers like in the comics but these the mutations can accumulate over time and turn into non-melanoma or melanoma skin cancer The best way to prevent all types of skin cancer is to avoid overexposure to the sun and to keep an eye out for new or changing moles. ... So don't forget to wear protective clothing such as sun hats, seek shade, and wear sun cream of at least SPF 30 For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

21.01.2022 We all know skin cancer is primarily caused by exposure to UV radiation, present in sunlight but how do you protect yourself against this? It is very simple The most effective way to prevent skin cancer is to avoid getting too much direct sunlight, particularly during the hottest hours of 10am-5pm Being indoors is obviously maximum protection, but outdoors it is advisable to seek shade (under a tree, or using an umbrella for instance).... If contact with direct sunlight is unavoidable, using a hat and sunscreen (SPF 30+) is highly recommended to help reduce the risk of skin cancer For any suspicious see our GP for a thorough assessment For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

21.01.2022 This Movember, help us increase awareness about Men's healthThis includes Mental health and suicide prevention along with prostate and testicular cancer 1 in 5 men over 40 is diagnosed with prostate cancer. It is the most common non-skin cancer in men and the chances of developing this type of cancer increase with age... The symptoms don't usually appear until cancer has grown large enough to put pressure on the urethra and can include: feeling the frequent or sudden need to urinate finding it difficult to urinate (for example, trouble starting or not being able to urinate when the feeling is there or poor urine flow) discomfort when urinating finding blood in urine or semen pain in the lower back, upper thighs or hips For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

20.01.2022 Quick Tips to Stop running stitches Make sure you're well-hydrated 12 hours before you exercise Don't eat large volumes of food for two hours before... Avoid very sugary drinks, such as fruit juice or soft drinks, before or during your exercise. Sugary foods like lollies may also be a problem Only drink small amounts of water 2 hours before. Stay hydrated but not so much that your stomach is bloated For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

17.01.2022 Almost half of adults over 65 have arthritis It cannot be cured but there are many things that can help and make life with arthritis a whole lot better! Don't put up with the pain... For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

17.01.2022 Warts on your mind? They may be easier to remove than you think! Depending on the type of wart, your Doctor may apply liquid nitrogen or recommend you using salicylic acid. Other treatments burning the wart, cutting out the wart, or removing the wart with a laser. These treatments are effective, but they may leave a scar. There are different types and treatments for warts, so always check with your GP ... For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

17.01.2022 We know we should eat less sugarbut we don't always realise how much sugar different food and drinks contain! For trust advise on weight loss always contact us For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below ... https://healthengine.com.au//somerly-central-medica/s33377

16.01.2022 What's that ringing in the ears? Tinnitus is a condition experienced as noises in the ears when no such sound is present. Treatment can range from consuming less caffeine to medication For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below ... https://healthengine.com.au//somerly-central-medica/s33377

15.01.2022 Xmas is almost here and we hope everyone is excited and looking forward to the next year Please be aware we are closed from the 25th -28th December and on the 1st of Jan and having an early finish on Xmas and new years eve. For more information or to book an appointment with our GP by calling us on 08 9408 5955 or using the link below ... https://healthengine.com.au//somerly-central-medica/s33377

15.01.2022 There is no right or wrong way to quit smoking - our GP can help you come up with a personal plan that works for you For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

15.01.2022 Slip slop slap and protect yourself from sun cancer: Slip-on sun-protective clothing Slop on SPF 30 or higher, water-resistant sunscreen, 20 minutes before sun exposure and reapply every two hours... Slap on a broad-brimmed hat that shades your face, neck and ears Seek shade Slide on sunglasses Share this with your friends and stay sun smart For any suspicious spots on your skin, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

15.01.2022 in order to sleep well watch out for factors such as: Room temperature and lighting Vitamin deficiency Sleep disorders... Stress For more information or assistance in diagnosing sleep disorders, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

14.01.2022 One reason melanoma is the most lethal of all skin cancers is: at only 1mm deep it can get into your bloodstream and spread to other parts of your body Even if you have a melanoma removed, secondary cancers can form in your bones, lungs, heart or head. So it's important to get melanomas surgically removed early, but preventing a melanoma from occurring in the first place is even more important.... For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

12.01.2022 How do you know if someone is having a stroke? Think F.A.S.T. A stroke is a life-threatening medical condition where the blood supply to part of the brain is cut off, which can result in death. The Stroke Foundation recommends the F.A.S.T. test as an easy way to remember the most common signs of stroke:... Face Check their face. Has their mouth drooped? Arms Can they lift both arms? Speech Is their speech slurred? Do they understand you? Time Time Is critical. If you see any of these signs call 000 straight away

12.01.2022 Why regular health checks are important? It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to: check for current or emerging medical problems... assess your risk of future medical issues prompt you to maintain a healthy lifestyle update vaccinations. Health checks are usually incorporated into your routine medical care. Our doctor will often perform these checks when you are visiting for another condition, such as a cold or another problem For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

09.01.2022 As you would be aware by now, Western Australia is dealing with an evolving situation regarding COVID-19 So, beginning at 6pm tonight, the whole Perth metropolitan area, the Peel Region and the South West region will go into a full lockdown. This lockdown will be five days, running until 6pm on Friday 5 February.... For more information visit https://www.wa.gov.au/government/covid-19-coronavirus For any other health concerns, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

06.01.2022 Have an office job or required to do repetitive manual labour? Watch out for any tenderness, pain or tingling which may be a Repetitive Strain Injury At first, you might only notice minor symptoms, but without treatment or correction, you may eventually develop longer periods of pain and swelling.... So remember to work safely and beware of the following: overuse of a particular muscle or group of muscles poor posture or a non-ergonomically designed workspace vibrating equipment working in cold temperatures holding the same posture for prolonged periods For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

06.01.2022 We all know mental health is important but here are 5 tips to help you stay mentally healthy: Reach out and help others See the funny side of life Learn something new... Catch up with friends Go for a walk What's your top mental health tip? If you need more help or assistance feel free to book an appointment with our GP by calling us at 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

06.01.2022 September 10th is R U OK day Mental health is important for everyone, don’t be afraid to ask someone how they’re feeling or reach out for help If you’re worried about someone and feel professional support is needed, talk to one of our friendly Doctors who would listen to your concerns and guide you in the right direction ... For more information, you can book an appointment with our GP by calling us on 08 9408 5955 or using the link below https://healthengine.com.au//somerly-central-medica/s33377

04.01.2022 Have you met our Dr Ho? Dr Ho has more than 25 years experience in General Practice and has a special interest in all areas of General Medicine including He welcomes everyone with a big smile and takes utmost care of all his patients... During his free time, Dr Ho enjoys listening to music, playing the guitar and spending time with his family Book an appointment with Dr Ho using the link below : https://healthengine.com.au/.../somerly-central.../s33377

02.01.2022 We know it's important to be physically active - but how about a workout for your brain? Here's some tips to keep your mind sharp Read more Learn a new language or musical instrument Try doing mental arithmetic instead of using a calculator... Play mind-stretching games and puzzles like chess or crosswords Stay socially active join a club, local choir etc Even gardening is good for the brain See more

02.01.2022 Have you met our GP Dr Pollard? Dr Pollard has over 20 years of experience in General Practice and has a special interest in counselling and psychological medicine During his free time, he spends time with his family and has a general interest in science and history... Dr Pollard has been working in this area for 20 years, enjoys living and working in this area Call us now on 08 9408 5955 to book an appointment with Dr Pollard