Somerset Health, Fitness and Weight Loss Centre 15 Hope Street Kilcoy Qld in Kilcoy, Queensland | Community

Somerset Health, Fitness and Weight Loss Centre 15 Hope Street Kilcoy Qld

Locality: Kilcoy, Queensland

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• Medical and health
• Community
• Alternative & holistic health service
• Yoga studio

25.01.2022 ITS TONIGHT 5.30pm to 8pm FREE WHOLE FAMILY INVITED Free tea and coffee for parents. ... Full covid compliance and registered Blue Card holders XBOX. DANCE VIDEOS. GAMES. DODGE BALL. CHILL OUT. TABLE TENNIS. OUTDOOR SITTING AREA. MUSIC. COMPETITIONS JUST TURN UP FOR FIVE MINUTES OR WHOLE TIME.

25.01.2022 Kilcoy Army Cadets. New members always welcomed.

24.01.2022 EXPRESSION OF INTEREST FOR FIRST AID COURSE/AND OR CPR UPDATE IN JANUARY 2021 Full course inc CPR $130 CPR only $80... Will be a Saturday - 7.30am start. Inbox or text only Jayne McKenzie 0420 974 683

24.01.2022 This Friday at Kilcoy Indoor Sports Centre. HANG OUT OR DROP IN Full COVID-19 plan and compliance in place. Whole family welcome. Can drop off over 10’s wi...th contact details. Music with competitions. Lots of indoor and outdoor games. Giant connect 4, table tennis, indoor cricket, dodge ball, Xbox dance Free coffee and tea for parents. Indoor and Outdoor seating. Snacks available Fully registered volunteers. Details Jayne 0420 974 683

23.01.2022 BOTH KILCOY AND TOOGOOLAWAH GYM WILL BE CLOSED FRIDAY 25th DECEMBER, SATURDAY 26th AND MONDAY 28th DECEMBER. WE WILL ALSO BE CLOSED FRIDAY 1st JAN. All other... opening hours as usual. See www.somersethealthandfitness.com.au

23.01.2022 Pop over to our gym pages for full updates. Kilcoy Indoor Sport and Toogoolawah Community GymPop over to our gym pages for full updates. Kilcoy Indoor Sport and Toogoolawah Community Gym

23.01.2022 Our CHRISTMAS FITNESS CHALLENGE is on the board or wall at both gyms. Just follow the instructions. Need help please ask instructor. 25 exercises for cardio, endurance and strength. Give it a go.

22.01.2022 CHRISTMAS PARTY FRIDAY 18th DEC AT BLACK RACK 6pm to 8pm. Order off the menu. Licensed bar. Family welcome. ... DRESS UP ENCOURAGED FOR PRIZES. Book by Monday 14th please for catering.

22.01.2022 EXPRESSIONS of INTEREST - STRONG FLOW YOGA - 50 minute class We have been asked to offer an evening STRONG YOGA FLOW - this will be a challenging yoga with lea...rning more complex harder posture but from the beginning together. Hot Sweat cannot return due to Covid-19 restrictions It will replace our current pump class. WEDNESDAY 5.30pm We already have several people registered so please register as limited number as this class will be held in the exercise room.

22.01.2022 THIS WEEK IS KIDS AWARD WEEK Monday Athletics Awards at 4pm Monday Boot Camp Awards 4.45pm... Wednesday Indoor Soccer Awards 4pm Wednesday Mixed Martial Arts Awards 4.45pm. 30 minute classes will be held each session followed by Awards for each class and snacks. EVERYONE WELCOME. Enrolments being secured for next Term. Limited spaces. FREE School holiday program coming soon.

21.01.2022 WE ARE AT KILCOY MARKETS THIS SATURDAY. We found even more treasures and are still sorting. Awesome bargains.

21.01.2022 WHAT YOU NEED TO KNOW with bells on. Gym party tonight Black Rack 6pm Gym Dress Up class Monday 5.30pm ... Special 6 month membership due 31st Dec Gift Vouchers available We are only closed Public Holidays

21.01.2022 Gotta love Laurence McKenzie from Dynamic Pressure Cleaning for our amazing outdoor makeover at the Centre.

20.01.2022 Super busy day for our new PHYSIO Annie from Body Plus PHYSIO. Great private air conditioned room all ready to go. Annie is here every Thursday 8.30am to late.

20.01.2022 THIS SUNDAY. ARE YOU JOINING US ?

18.01.2022 CHANGE OF PLAN FOR CHRISTMAS PARTY SAME VENUE - BLACK RACK SAME DATE - Friday 18th December SAME TIME - 6pm - 8.30pm... SAME DRESS CODE - Dress up if possible SAME COMPANY - Awesome But we shall be ordering from their great menu and paying on the night. Anyone already paid I will give you your money back to spend on the night yourself. BOOKING AT RECEPTION BY FRIDAY 11TH DECEMBER PLEASE

18.01.2022 The Kilcoy Indoor Sports Centre and Toogoolawah Community Gym are only closed on Public Holidays. Friday 25th December Saturday 26th December Monday 28th De...cember in lieu Friday 1st January Dress Up Christmas Class Monday 5.30pm. Everyone FREE. Gift vouchers available 6 month gym special ends 31st December Dress up week with prizes starting Monday 21st WISHING YOU ALL A MERRY CHRISTMAS AND HAPPY NÉW YEAR FROM Jayne, Wendy, Trish, Therese, Kade, Dugald, Macca, Peggy, Andrew R, Andrew M, Lana, Chris, Lee, Annie and Amelia

17.01.2022 OUR CHRISTMAS PARTY MENU TO ORDER FROM Friday 18th 6pm to 8pm HOW AWESOME!!! Bookings please - family welcome ... Dress up Chrissie - let’s get in the Christmas spirit.

16.01.2022 Huge congratulations must go to Lana Vanbrugh of Kilcoy for her persistence , dedication and hard work to lose over half of her body weight. Starting weight ...146kg Current weight 71 kg. Lana has worked hard to achieve this at Home, the Kilcoy Indoor Sports Centre, and with much support and encouragement from family & friends. Lana would like to say " I have met so many wonderful people since I've been going to the Kilcoy Gym & I find the Gym is my happy place " Lana is rightly very proud of herself & the support she has recieved from everyone. Please read Lanas' inspirational story below as feature in this week's local Somerset newspaper.

14.01.2022 FREE for everyone. Chrissie Dress up class TONIGHT. All staff in tuttis. Flashing lights, Christmas prizes. ... 5.30pm Wendy and Peggy. Cycle 6pm Jayne and girls aerobics 6.10pm Tabata with Trish 6.20pm Challenge with Kade Join in one or all. Bring kids, family and friends and smiles.

14.01.2022 FREE SEPT CHALLENGE STARTING SOON. TABATA EVERY DAY OF SEPTEMBER - gym and home program available. Only takes 8 to 16 minutes. PURE FITNESS AND FAT SHREDDING.... Diaries available next week. Don’t forget to get weighed and measured for the end of your August Challenge.

14.01.2022 SPECIAL CHRISTMAS CLASS for super fat burning before Christmas DRESS UP ENCOURAGED Monday 21st December... 5.30pm CYCLE with Wendy 30 mins only 6.00pm Aerobics with Jayne 6.15pm Tabata with Trish 6.30pm Christmas Challenge with Kade Join 1,2 3 or all sessions. Ex-members encouraged to come and join in. NEWCOMERS FREE SESSION

12.01.2022 WE ARE DIALLING IT UP TONIGHT!!! Power Strength Focus Breath and letting GO!! This is POWER YOGA 5.30pm. ... Stronger bodies done to stronger powerful music. Not sitting crossed legged once!!!! Weigh in before or after if needed. See the results in 4 weeks

10.01.2022 Chasing a good sized portable air conditioning. Anyone have one to sell for our virtual room at the gym.

10.01.2022 Happy Fathers Day to all our amazing dad and grandad members. And all our female members who took on a father role. Have a great day.

09.01.2022 FREE MIXED INDOOR CRICKET is finally HERE Adults and senior high school welcome All levels of experience. ... Expressions of interest MUST be registered to Jayne 0420 974 683 or pop into KILCOY Indoor Sport Centre Wednesday 20th January Wednesday 27th January 6.15pm start first game. 7pm start second game if enough Comp to start February. Only $5 per game. You can nominate a team or join a team. ALL EQUIPMENT AND UMPIRING SUPPLIED

08.01.2022 CONGRATULATIONS TO JAYNE AND WENDY Jayne has just renewed and completed her ZUMBA TEACHER TRAINING Wendy has completed her Cycle II Instructors Certificate

08.01.2022 SCHOOL HOLIDAY PROGRAM Somerset Health and Fitness are offering the following FREE during the school holidays. Kids/Family Drop In Night 5.30-8pm ... Friday 25th September and Friday 2nd October Fully supervised and Covid-19 Compliance in place. Whole Family Welcome. Music, XBox Dance, Combination of Games such as baseball, volleyball, indoor cricket (Soft ball), dodge ball and outdoor games such as giant connect 4, Two table tennis available and much more Random prizes Saturday 26th September 10am - 2pm At the Skate Park Scooter Competition We are holding a fun/fitness obstacle course with prizes for best time for various age groups prep - Yr 12. Also check out all the other great events that Somerset Regional Council are promoting https://www.somerset.qld.gov.au/spring-school-holiday-progr Further questions give me a call on 0420 974 683 Jayne

07.01.2022 5pm CARDIO BOXING 5.30pm NEW POWER YOGA Newcomers must book yoga.

06.01.2022 Christmas time can be even more stressful and sad for some. There is help out there.

06.01.2022 STARTS TOMORROW

06.01.2022 A program of over 20 school holiday activities starts today in Somerset. From skateboarding and scooter championships to bookbinding workshops, there is bound to be something for everyone. Here’s everything you need to know: https://www.somerset.qld.gov.au/spring-school-holiday-progr

06.01.2022 What another massive month. We are proud to donate $1000 to KILCOY Gymnastic, vouchers to Movember and also sponsor our local school awards. Kids activities and centres have been super supported. Well done also Lana - looking amazing. Thank you everyone.

03.01.2022 ONE MORE SLEEP FREE Family Drop In Night Friday 5.30pm. FREE tea and coffee for adults. ... Music, Xbox, Games, social and hang out area outside, table tennis, dodge ball. Giant Connect 4 and other games. Heaps of competitions for little ones and big ones or just chill. Canteen snacks for purchase Just pop in and say hello COVID 19 approved. Blue Card volunteers. Jayne 0420 974 683

03.01.2022 YES HAPPY 4TH ANNIVERSARY TO US KILCOY INDOOR SPORT CENTRE AND TOOGOOLAWAH COMMUNITY GYM So much has happened across the two Centres in 4 years WOW!!!! * Emplo...yed 7 permanent staff * Never had to close for ONE SINGLE DAY (apart from Covid-19) - closed one hour once due to power failure at night * Home of Kilcoy Army Cadets * Home of Kilcoy Gymnastic, Exercise Physiologist, Physiotherapist, Save the Children School Holiday Program, Busy at Work Training Group and many others * Donating to schools Awards every year * Spent over $100,000 on gym equipment * Sponsored over 15 youth with gym assistance * First Gym/Centre in Qld's to complete Fitness Australia audit and accreditation * Put lots of students through Cert III and IV in Fitness and Personal Training * Volunteered our services to many groups such as Kilcoy Races, Holt Bolt, Kilcoy Lions and too many to list * Winner of Qld Small Business of the Year * Sponsored over 25 youths on various quest * Donated many $1000's to local charities * Donated many $1000's to bigger charities * Still have over 35 classes across two sites plus virtual classroom * Our constant high figures helped secure NEW gym at Toogoolawah * Free visits for Anglicare participants * Recognised providers with private health * Provided of NDIS Service Agreements, Homecare Packages and Workcover rehab * Installed state-of-art software program for members data * Hosted many kids activities, disco's, youth drop-in nights, fundraisers, free morning brekkies, fun runs * Hosted high school students doing their assignments or Cert III in fitness * Host/Mentor of School Based Traineeship, School Work Experience and MEGT Apprenticeship * Mentor for TAFE, Fitness Australia and Austalian College of Sport * Business and Community Award sponsored by Channel 7 * Donated all our old equipment to Toogoolawah High School AND MUCH MORE TO COME!!!! We would like to thank everyone for your unconditional support LOTS OF APPRECIATION from Jayne, Wendy, Trish, Therese, Dugald, Macca, Andrew M, Andrew R, Lee, Chris and our band of amazing volunteers. Also Massive thanks to our awesome accountant and his band of book-keepers Tim Mason. We thank Somerset Regional Council for this amazing journey.

02.01.2022 THIS SATURDAY MASSIVE COMBINED GARAGE SALE. Some funds being donated to local charities. Somerset House, 27 Carseldine Street KILCOY 7am to 2pm. NO EARLY OR... PRIOR SALES OR HOLD. Antiques, cafe dividers, Collectables, unique items, games, dvds, books, lawn bowls in cases, exercise bike, ab cruncher, 100’s costume jewellery, Crockery and cutlery, linen, 100’s of clothing, shoes, bags, auto pasta maker, outdoor umbrellas, crystal, vintage plates, my junk maybe your treasure, hairstylers galore. Rugs, lots of New Fluoro lights. Far too much to list.

02.01.2022 Buy your loved ones good health for 2021. Gift vouchers available until Christmas Eve. Newcomers one month for $50.00

01.01.2022 NEW POWER YOGA 5.30pm WEDNESDAY. Must book. Awaken your body, strengthen your body, tone your body, move your body and improve your flexibility and breath. ...Great for weight loss as it reduces your stress hormones. Jayne 0420 974 683