Somerton Park Day & Night Medical Centre in Somerton Park, South Australia | Doctor

Somerton Park Day & Night Medical Centre

Locality: Somerton Park, South Australia

Phone: +61 8 7089 6400

Address: 154 Brighton Rd 5044 Somerton Park, SA, Australia

Website: http://www.somertonparkmedicalcentre.com.au/

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06.05.2022 Call us on Ph: 70896400 To book in with Kathy,

19.04.2022 Call us on Ph: 70896400 To book in with Kathy,

25.01.2022 If you have symptoms, even if mild, get tested immediately. Stay home while you wait for your results. Wash/sanitise your hands regularly. Keep 1.5m distance from others wherever possible. Clean frequently touched surfaces.

21.01.2022 It’s time for the weekend Our tip: Don’t ditch the alarm! We know, it feels oh so good to ditch the alarm clock and sleep until 10am. But researchers have found that social jet lag the discrepancy that occurs between our body’s biological clock and the sleeping schedule we keep on weekends due to social activities ends up making you more tired, and inevitably, in a worse mood than if you maintained a consistent sleep schedule all seven days.... Plus, they found that it can have some more serious health consequences. With every one hour that sleep is shifted, you increase your risk of heart disease by 11 percent. Each one-hour shift was also linked with a 28 percent higher likelihood of people reporting their health as poor or fair compared to excellent. Waking up at a consistent time is earlier said than done your bed is very appealing on a lazy Sunday morning. So, make getting up a little less painful by scheduling something you can look forward to earlier in the day whether that’s a manicure, a sporting event or a coffee date with a friend!

19.01.2022 Meatless Monday?.... That slab of steak could be stinking up your sweat, according to research published in the journal Chemical Senses. Though diet is not the only factor that affects natural body odor, the study found that consuming meat can have a huge effect on the "attractiveness" of your body odor. Participants who refrained from eating red meat were generally perceived as smelling more pleasant, less intense, and more attractive overall.... Meat intake can build up in the body and slow things down, causing you to feel tired and undernourished. Going plant-based ensures that your body at least gets the nutritional baseline it requires to thrive on a day-to-day basis!

18.01.2022 It's National Stroke Week Strokes are Australia's second single greatest killer and there are four key ways to identify if someone you know or someone around you is suffering from a stroke. The FAST Test which is recognised in Australia by the Stroke Foundation as a way to identify stroke is important to understand as it is a critical time for the individual to get the help they need. Attending to an individual with a stroke as quickly as possible can help the individual with their recovery process.

17.01.2022 It’s time for the weekend Our tip: Keep on moving! Reports have found found that workouts peak on Monday. No surprise -they decline throughout the week, bottoming out on the weekend. Which makes sense: When you’re on a specific schedule during the work week it’s easier to keep exercise on the calendar. But once you hit Friday afternoon, you’re easily convinced to trade the sneakers for a pitcher of sangria. But the lack of movement is partly to blame for the weight gain th...at happens, so it’s important to schedule it in on weekends too. We don’t blame you for dreading the gym on Saturday afternoon so mix things up and take your workouts outdoors, especially with the current forecast. Being outside has some added health benefits, like improved focus, a boost in happiness and lower levels of anxiety. And let's be honest, we’re much more likely to stick to our weekend plans of kayaking or the park than slaving away on the treadmill!

16.01.2022 Learning the facts about Bipolar Disorder, including prevalence signs or symptoms, can help you feel more empowered to seek help through therapy and support groups

15.01.2022 From July 26 to August 2 donate life aims to increase the number of registered organ and tissue donors. By registering and having a conversation with your family, your organs could save and change the lives of Australians in need of organ transplant. To learn more about organ donation and start the conversation visit donatelife.gov.au

14.01.2022 Healthy Bones Action Week More than a million Australians have Osteoporosis and this number is expected to grow as our population ages. Osteoporosis occurs when our bones lose calcium and other minerals causing them to become fragile and likely to fracture. ... Maintaining health bones is important and to reduce the risk of developing Osteoporosis, doctors recommend we eat plenty of calcium-rich foods such as dairy products, exercise regularly and practice safe sun exposure for adequate vitamin D production. Cheese is a good source of calcium, which we need for bones and teeth as well as regulating muscle and heart functions. Of course for maximum health outcomes we would say stick to the advice to eat two to three serves of dairy (mainly low fat) per day... but it’s all we needed for the green light to get stuck into a cheese platter this weekend!

14.01.2022 This One’s for the Ladies - Our Nurse is now trained in cervical screening here at SPDNMC You’ll be pleased to know the Cervical Screening Test (the Pap test replacement*) is a very short procedure - it usually only takes a few minutes and, if your results are normal, you only need to have one every five years. The National Cervical Screening Program recommends CST for anyone 25-74 years, with no symptoms but also includes;... Anyone with an immune-deficiency at any age For investigation of any unusual symptoms (eg abnormal bleeding) at any age For follow-up or post-treatment for clinical management of previous abnormal results Some women find the process uncomfortable, but it’s important to remember that the test can save your life by preventing cervical cancer. A few minutes every five years is a little bit of awkward for a lot of peace of mind! Call 7089 6400 to make an appointment to book yours today

12.01.2022 In light of events over the last 24 hours, we feel a little refresher may be necessary SPDNMC is continuing to offer telehealth consults to existing patients. To qualify, the patient must have been seen in the clinic in the past 12 months. It is still our policy that patients with cold/flu symptoms are NOT to be seen in the clinic, unless the patient has received a negative COVID test result in the past 2 weeks and can provide evidence of this. ... We appreciate the cooperation of our patients and we thank you for your understanding! To find a location to get a COVID-19 test visit www.sahealth.sa.gov.au/covidtesting

12.01.2022 Here we have Dr Kosi with our newest addition to the SPDNMC team - Odie Have a lovely weekend everyone!

12.01.2022 Have you had your flu shot yet? Last year, Australia experienced its worst flu season on record. 2019 saw the highest number of influenza cases across the country.... Current vaccines only last three to six months and given the currently circulating virus strains, early immunisation would also mean they may not last through the peak months. The peak period of circulating influenza disease is typically June to September in Australia, however out of season cases do occur as disease can circulate all year round. It’s never too late to vaccinate!

11.01.2022 SPDNMC is wishing you all a happy long weekend! We are OPEN tomorrow from 9am - 5pm Book online or call 7089 6400

10.01.2022 Mindful Monday Made up of grey fats and proteins, the human brain doesn’t look like much. Your brain plays a role in everything you do, from writing a word to scratching your ear, but you likely don’t spend much time on a daily basis thinking about what’s really going on up there. With over 86 billion neurons, 2.5 million gigabytes of storage, and over 50,000 thoughts per day, the human brain truly is astonishing.... Here are some human brain facts that will make you think twice!

09.01.2022 November.. also known as Movember! Movember is dedicated to men's health. In particular, mental health and suicide prevention, together with prostate cancer and testicular cancer. Men’s health is in crisis. Men are dying on average 6 years earlier than women, and for largely preventable reasons. We can all take action for men to live healthier, happier and longer lives.... During November, we are reminding men to talk to their GP about their health, including mental health. Encourage the men in your life to talk. Movember is a great time to start that conversation.

09.01.2022 We regularly encourage our patients, aged 40 to 49 to have a prolonged health assessment. Your doctor will tell you if you qualify for this comprehensive health assessment at this important stage of your life. You will be required to complete a comprehensive health questionnaire and have a blood test prior to spending about 45-60 minutes with the doctor and nurse who will conduct the Prolonged Health Assessment in the practice. You will receive a full debrief with the doctor ...and a report which will provide the baseline from which we can collectively manage your wellness into the future. Call the practice on 7089 6400 to book for a health assessment today

08.01.2022 We are closed this evening due to an unforeseen circumstance, we truly apologise for any inconvenience. We will be back open from 9am tomorrow and still available on the phone lines until our usual close time of 9pm 7089 6400 Thank you

07.01.2022 October is Breast Cancer Awareness Month Breast cancer is estimated to be the most commonly diagnosed cancer for women aged 20-39 years. Also - Did you know that 1 in 7 women will be diagnosed with breast cancer in their lifetime? This is a worrying statistic and one we would like to see decrease. Early detection gives you the best possible chance of survival. ... For the month of October here at SPDNMC we will not only be doing our own bit to fundraise, but we will have a donation box on the front reception that you can donate to if you would like to take part in supporting such a great cause. Every donation, big or small, helps those fighting

06.01.2022 Iron deficiency, could you be in the 1 out of 8 of the population affected? Iron is a hardworking little mineral, and it’s so important to include iron-rich food in your diet. Iron’s real superpower is the ability to help red blood cells form oxygen, and it also plays an important role in maintaining good muscle function. If you don’t get enough iron, you can soon start to feel tired and rundown. Interestingly, meat sources of iron are more easily absorbed than plant-based irons. Good sources of iron include; red meat, liver, kidney, chicken, fish, dark green leafy vegetables, legumes, eggs, dried fruits, nuts and seeds and tofu.

06.01.2022 CLINPATH COLLECTION CENTRE AT SPDNMC A friendly reminder that Clinpath operate a collection centre onsite, available for taking pathology samples between 8.30am 12.30pm weekdays. Appointments are not required for routine blood tests. Patients simply ring their doorbell, take a number and will be seen in turn as soon as the Clinpath staff member is free.... All pathology request forms accepted!

04.01.2022 Its that time again the weekend! In light of everyone’s probable ‘silly season’ events - here’s some alcohol myths you should ignore. 1. You can sweat off a hangover - A tiny bit of alcohol may be sweated out of your body over time, but it won’t sober you up or cure the hangover.... 2. Booze warms you up - It actually dehydrates you, lowers your body temperature, and increases your chance of hypothermia. 3. Drinking a glass of water between drinks will keep me from getting drunk - Alternating drinks with water can help stave off dehydration but it will not keep you from getting intoxicated. Again, it really comes down to how much you are drinking. 4. Eating a large meal before drinking alcohol will help reduce the risk of getting drunk - Eating a meal before you go out will only delay the rate of alcohol absorption. If you go on to drink heavily, you will still get drunk. Have a great weekend everyone!

01.01.2022 Happy (almost) Halloween from SPDNMC An SA Health spokesperson admitted this Halloween "might be a little bit different than usual". There are no limits on outdoor gatherings in the state, and private residences may host up to 50 people. SA Health reminded those celebrating to maintain a 1.5m distance from those in different groups, while urging anyone with even the mildest symptoms to stay at home.... "Remember to wear your scariest costume, but please do not go out if you are unwell," the spokesperson said. "Trick or treating can be COVID-safe while still being lots of fun." Happy Haunting!