Sona Yoga in Randwick, New South Wales, Australia | Yoga studio

Sona Yoga

Locality: Randwick, New South Wales, Australia

Phone: +61 450 547 950

Address: 161 Alison Road 2031 Randwick, NSW, Australia

Website: http://www.sonayoga.com

Likes: 1317

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Yoga studio

25.01.2022 Friday lunchtime yoga is a perfect start to your weekend. You get to loosen your joints, free your spine in our 45 min Hatha and calm your mind with a 15 minute meditation at the end. @madina_yoga #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #hatha #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

25.01.2022 When you are disconnected with your heart, you feel shut off from expressing your true desire. Let's create a dynamic connection between your heart, body and spirit with tonight's heart opening practice to unfurl your creativity in life. @myyogaessence #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

25.01.2022 Lost your lustre in life? This lunchtime, let's use this powerful 5 elements Qigong flow and healing sounds to create vibrational energy to give you an instant spark. @myyogaessence #qigong #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

25.01.2022 So excited to be partnering with Clannagael Bondi on their 2021 Wellbeing initiative

24.01.2022 Yoga does not transform the way we see things, it transforms the person who sees. B.K.S Iyengar Join our 6.30am Vinyasa this Wed morning to get yourself a step closer to that transformation @____loz #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #vinyasa... #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick Photo by Christian Rucinski on Unsplash

24.01.2022 What can we learn from trees? Let’s work on different variations of vriksasana (tree pose)in tomorrow's 9.45am 75 min Vinyasa class as we cultivate a greater appreciation for the trees and people around us. #yoga #yogasydney #randwick #coogee #health #wellness #selfcare #balance #yogalife #vriksasana #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

23.01.2022 Start your morning with a heart opening yoga sequence. Salute the sun, gaze inwardly, and expand your breath. Let Madina be your guide this Tuesday morning. @madina_yoga #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

23.01.2022 In tonight's Yang Yin class, we explore the idea of non-attachment. This helps us to stay present, to journey through the practice with connection to breath and movement, releasing any judgements or pressure of outcome @infinniteyou #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #yangyin #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

23.01.2022 Today we begin our journey into Hanumanasana. A pose that combines a backbend and a forward bend in itself. Come and enjoy this heart opening sequence from Madina @madina_yoga #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

21.01.2022 Use your breath to find joy in movement in our 12.15pm Hatha practice today @infinniteyou #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #hatha #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

19.01.2022 Never tried Qi Gong before?? Why not come along tomorrow morning at 8am to check out what it's all about.. We'l be doing a 45 min QiGong flow followed by an optional 15 min meditation so even if you can fit in the first part of the classe you'll reap the amazing benefits.. In Qi Gong, we work with a variety of exercises to let go of old energy, bring in fresh Qi, and balance our body’s internal state. By doing so, we’re able to release stress, process our life’s experiences, and cultivate nourishing energy throughout our mind, body, and emotions. @myyogaessence #meditation #qigong

19.01.2022 We begin a 3-week cycle of working on sirsasana or headstandin tonight's 6pm Hatha class. This traditional inversion literally flips your world upside down and gives you a new perspective and understanding of your body in space. @madina_yoga #yoga #yogasydney #randwick #coogee #health #wellness #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

18.01.2022 As we move into our next three-week cycle with Madina, the next big pose we will be exploring is Vishwamitrasana. This powerful and challenging side plank is about hips, shoulders, core, side body flexibility with a splash of a twist. This week we look at the foundation of the pose with a help of compass pose. @madina_yoga #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

17.01.2022 Connecting the power of breath is such a wonderful release for both the body and the mind. Join us on the mat this afternoon to connect back to your true nature through the rhythm of your breath. @infinniteyou #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

16.01.2022 Open your heart - join Vanessa for a heart opening Hatha yoga class Tue and Thu 8am this week - let go of self doubt and open yourself to self love @blissful_ness #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #selflove #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

13.01.2022 Tomorrow’s 6.30am class with Lauren is an energising flow designed to bring just a touch of summer heat into your day @____loz #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

12.01.2022 Join Vanessa this morning at 9.30am (Live Stream Only) and adopt an atttide of gratitude - despite the uncertainty of this year we still have so many blessings to be grateful for. This sweet class will include lots of lovely openings of the shoulders and hips and will finish with a gratitude meditation @blissful_ness #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #grattitude #meditation #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

11.01.2022 There is a beauty in the passion and energy we gain in Spring to do and create. Sometimes, it is also important to remember to pause and allow the change to settle within ourselves. Finding space to create both effort and ease. Join Fionnula on the mat toinight at 6.15pm for a beautiful 75min Yin @infinniteyou #yoga #yogasydney #randwick #coogee #health #wellness #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

11.01.2022 Updog a gentle back bend, a heart opener. Join Jax this lunchtime as we move through gentle back bends to draw attention and focus on our energetic heart centre - Anahatasan to bring about love and compassion for ourselves and those around us. Artwork by @ravenchalk @tailored_by_jax #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

11.01.2022 Join Jax this morning at 9:30am for a slow flow Hatha practice. We'll rinse through lots of twists to let go of what was and create space for the new to arrive Artwork by @dfemtarot @tailored_by_jax #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife ... #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick See more

11.01.2022 *New Offering Reminder * So excited to introduce Qigong into Friday lunchtime to bring you more energy and less stress whilst cultivating a calm and clear mind. This class is open to all levels including beginners. Get ready to move some Qi! The class will be 45 mins of Qigong & an optional 15 mins of Meditation, the perfect combination Booking as normal with the passes & memberships that you already have. We had some great feedback when we trialled this on our birthday ope...n day and if you didnt make it along we would love your feedback so drop in and try a class #yoga #yogasydney #randwick #coogee #health #wellness #selfcare #balance #yogalife #qigong #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

11.01.2022 Explore the story of your soul through the journey of your body’s expression to return to your own nature. Set yourself free from conventional rules and invite creative movement to express yourself in tonight’s 6pm YangYin class with the lovely Carol @myyogaessence #yoga #yogasydney #randwick #coogee #health #wellness #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

09.01.2022 In Qi Gong, we work with a variety of exercises to let go of old energy, bring in fresh Qi, and balance our body’s internal state. By doing so, we’re able to release stress, process our life’s experiences, and cultivate nourishing energy throughout our mind, body, and emotions. Join the beautiful Carol for our lunchtime session to take some time out for yourself @myyogaessence #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #qigong #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

08.01.2022 Week three of side planks. Today we work on our peak pose of Vishwamitrasana. Think hips and shoulders, side body flexibility, and core strength. See you all on the mats! Love, Madina @madina_yoga #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

06.01.2022 We all have the five elements within ourselves. Let’s use Tuesday morning's practice to explore how the elements of nature are embodied in ourselves. @myyogaessence #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #hathayoga #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

06.01.2022 Take time out of your day to give back to yourself with a juicy slow flow lunchtime Hatha. We'll explore the movement of the spine and all its elements. Artwork by @goddessofastar @tailored_by_jax #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

06.01.2022 Join Vanessa online tomorrow at 9.30am for a deeply nurturing yoga practice as we welcome the energy of 2020’s last full moon. Get ready to feel all the feels and release the year as we bathe in the moons energy of the water sign cancer - it’s a maternal moon bringing safety, comfort, family warmth and love. A time to ramp up self care, breathe and stay in touch with loved ones. @blissful_ness #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

06.01.2022 Yoga is not about touching your toes, it is what you learn on the way down. Jigar Gor Let's see what we can learn in tonight's 75min Yang Yin at 6pm this evening Photo Nate Johnston on Unsplash... @________loz #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yangyin #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

05.01.2022 Wishing everyone a Happy New Year as we at Sona embark on a new adventure, taking with us the many lessons we have learned for 2020. Join us in our new space for our 1st class this morning @11am for a grounding, hip-opening 75 min Vinyasa. A hertfelt thank you to all that have supported us through the year and we are looking forward to see you at 161 Alison Road. (All passes, memberships and bookings will remain the same) #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

05.01.2022 It’s time to get your twist on! Join Vanessa this Tuesday and Thursday @ 8am as we twist to cleanse and detox our bodies, boost our digestion and circulation, improve spinal mobility and release the heaviness of 2020! @blissful_ness #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife#hatha #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

05.01.2022 Everyday is an opportunity for us to start again. As a new day dawns, I like to give thanks for fresh opportunity to start again, I set my intentions just as I would before a class. What's your intention for today? The week, month or new year ahead? Join Jax for 9:30am Vinyasa Yoga @tailored_by_jax #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

04.01.2022 If you are a nature lover, you will enjoy tonight’s five elements practice. We will explore how the five elements are expressed within us as we embody each of them. @myyogaessence #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

03.01.2022 Slow and steady wins the race. Join Jax for a slow flow Hatha as we slow down the pace, especially as we move into the busy and very yang season. @tailored_by_jax #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

03.01.2022 Join Madina this evening for week 2 of working on Hanumanasana with today’s peak pose being a standing split. This variation pose is more of a forward bend with a challenge of inversion. Come and dive deeper in this asana. @madina_yoga #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

03.01.2022 Start the week as you wish to proceed what would you like to leave behind in 2020 and what would you like to bring into 2021. How we do anything is how we do everything. Start your week with yoga and everything else will fall into place @tailored_by_jax #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

02.01.2022 Lengthen and strengthen your body as you clear and calm your mind with this Thursday’s 8am Hatha class with Vanessa @blissful_ness #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife #hatha #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick

02.01.2022 *New Class Alert* Move and meditate with Madina in this 1hr class at 12.15pm today (45 min Hatha, optional 15 min meditation) that will focus on opening our hips and chest. We will also work on strong core and back muscles as well as sit in meditation to set the new moon intentions for the coming 28 days. @madina_yoga #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife ... #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick See more

01.01.2022 Take time out of your day to slow down, look, listen & feel what's happening within Artwork by@lunarlit @tailored_by_jax #yoga #yogasydney #randwick #coogee #health #selfcare #balance #yogalife ... #sonayoga #sydneyyoga #rest #reset #slowdown #breathe #mindfulness #yogateacher #onlineyoga #virtualyoga #virtual #wellness #yogaforemotionalhealth #yogaforemotionalbalance #mentalhealthawareness #wellbeing #yogafromhome #supportlocal #supportsmallbusiness #yogarandwick See more