Sonder in Adelaide, South Australia | Mental health service

Sonder

Locality: Adelaide, South Australia

Phone: +61 8 8209 0700

Address: 2 Peachey Road 5113 Adelaide, SA, Australia

Website: http://www.sonder.net.au

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• Non-profit organisation
• Mental health service

25.01.2022 Do you identify as Aboriginal? Would you like to improve your health and wellbeing? Join PACE, our group exercise and nutrition program for Aboriginal people, guided by Aboriginal Program Facilitators. Get active, learn how to eat well and feel better!... You can refer yourself by filling out the referral form on our website, bit.ly/2VdGCTc - or ask a health professional to complete the form on your behalf.

20.01.2022 Happy International Migrants Day! Sonder is committed to breaking down barriers for migrants and refugees because we know they have so much to give to the South Australian community. Together with our Employment Solutions team, we have developed a short publication where our clients have kindly shared their stories of gaining employment and local business owners have shared their experiences with diverse workforces.... Please enjoy the read! https://bit.ly/3nyTYpF #MigrantsDay #WeTogether

18.01.2022 We are proud to announce the launch of our new healthy lifestyle program, Healthy Habits! The innovative program, funded by the Country SA Primary Health Network, creates opportunities for people living in regional and rural communities across South Australia to get involved in healthy eating and exercise activities, for free. Find out more at https://bit.ly/2ITVqUD

16.01.2022 Are you a migrant or refugee looking for work? Sonder's Employment Solutions program can support you to find meaningful employment. Our Career Coaches provide free, personalised and culturally appropriate support, tailored to your needs and aspirations.... Call Sonder on (08) 8209 0700. Find out more on our website - bit.ly/3fDkJEX

16.01.2022 Landmark research reveals 'horrific' mental health crisis facing Australian truck drivers, as many drivers report feeling unable to express mental health concerns - ab.co/3fKx77y If you or someone you know is looking for support, our Walk-in Service is available. No appointment required, just come in a see us. Monday, Thursday, Friday or Saturday from 5-10pm at 2 Peachey Rd, Edinburgh North SA 5113. Find out more - bit.ly/2Ys0T9E

15.01.2022 'Country' is both a place of belonging and a way of believing. Find out what 'Country' means to some of our staff at Sonder - bit.ly/35bAMYm #NAIDOCWeek #NAIDOC2020

13.01.2022 This year's Festival of Now is going online #FestivalofNow Join us on Friday 4 December from 10.30am-3pm for this event celebrating community, wellbeing, and mental health. More details to come!

12.01.2022 Our 19/20 Annual Report is now live! Take a look at our achievements at Sonder over the past year - bit.ly/2Km5ia9

11.01.2022 Are you aged between 16-25? Experiencing mental health concerns that are significantly impacting your life? Whether your social, family, work or study life is being impacted, we can help. emerge offers extra support to help you find ways to improve your wellbeing and get back to doing the things you enjoy.... Call Sonder on 8209 0700 or see our website for more - bit.ly/2YsLAxj

10.01.2022 As someone who has experienced mental health challenges and recovery, through my own lived experience, I am able to guide, support and mentor young people through their own challenges." Liam is our Aboriginal Youth Peer Support Worker at headspace Onkaparinga. In this role, Liam promotes hope and optimism about recovery and helps us to provide a culturally safe service. Learn more about the role of Peer Support - bit.ly/3m0McDu If you know a young person who identifies as Aboriginal and would like to access Peer Support at headspace Onkaparinga, call 8186 8600 or go to bit.ly/2XsfHFL

09.01.2022 The combined effects of adverse events is taking a toll on the health and well-being of people living in rural Australia. Bushfires, drought, COVID: Why rural Australians’ mental health is taking a battering - bit.ly/2K8aBJV If you live in Gawler or Barossa, you can get access to mental health support over the phone with Sonder's Focused Mind program. Visit your GP to make a referral - bit.ly/32D8wg3

09.01.2022 Up to 1 in 5 expecting or new mothers will experience perinatal anxiety or depression. Here three women share their experiences and recovery journeys - ab.co/3f9rHT4 If you're a new or expecting mother, you can get access to free counselling and support through Sonder's Perinatal Wellbeing program. Find out more - bit.ly/30Hyca3

08.01.2022 Trans Awareness Week is about celebrating your trans family members and friends. At Sonder, we are trans allies. You can be an ally too! Learn about the importance of respecting pronouns and gender-neutral language, thanks to the team at MINUS 18 - bit.ly/3e9gelY... Display your pronouns proudly to lets others know you'll respect theirs. #TransAwarenessWeek (13-20 November 2020)

08.01.2022 Traumatic events can lead to an increase in a person’s alcohol consumption. The Alcohol and Drug Foundation explains how mass trauma affects alcohol use - bit.ly/2IRPprj At Sonder, we offer a range of programs to support you if you would like to make long-term changes to your use of alcohol and other drugs. Learn more - bit.ly/3hpYnbh

06.01.2022 Check out what's been happening at headspace Onkaparinga! The team have been celebrating NAIDOC Week with an afternoon of cultural learning hosted by Liam, proud Kaurna man. Liam is our Aboriginal Peer Support Worker at headspace Onkaparinga. #NAIDOC2020 #NAIDOCWeek

06.01.2022 PANDA (Perinatal Anxiety & Depression Australia) Week’s 2020 theme, Tell someone who cares, is all about encouraging new parents to reach out when they are struggling and to remind them that support services are here to help. In this article, Sonder’s Perinatal Wellbeing Clinical Lead, Elvira Kovacs, discusses the importance of raising awareness about perinatal anxiety and depression. Read more bit.ly/3oYNsJT #PANDAWEEK2020 #TellSomeoneWhoCares

05.01.2022 As Men's Health Awareness Month raps up, we want to share the good news - Andy Mcardle, Mental Health Clinician at Sonder, has reached his fundraising goal! Andy has been raising funds for #Movember, growing his moustache, sporting a mullet hair style and cycling 1,000kms throughout the campaign. Well done Andy! Find out how to donate to Andy's page - bit.ly/35ppgZE... Since 2003, the Movember movement has funded over 1,250 men's health projects to help change the face of men's health. Watch this short video to find out how the team at Movember are addressing the men's health crisis on a global scale - bit.ly/36hkNsk #MensHealthAwareness

05.01.2022 Do you identify as Aboriginal? Would you like to learn more about nutrition and exercise in a community-focused and culturally safe environment? PACE is an 8-week group exercise and nutrition program facilitated by our Aboriginal Program Facilitators who will help you meet your personal health and fitness goals. To find out more, call Sonder on 8209 0700 or take a look at our website - bit.ly/35e8Rpt... #AboriginalHealth #NAIDOC2020 #NAIDOCweek

05.01.2022 Would your child benefit from some support? Our Family Wellbeing service offers free counselling for children who are at risk of developing emotional, behavioural or mental health concerns. Improve the wellbeing of your child & strengthen family life.... To find out more, call Sonder on (08) 8209 0700 or visit bit.ly/3hUnJ1G

03.01.2022 Tomorrow is International Migrants Day! Have you checked out Cultural Atlas? This tool could be useful for understanding cross-cultural attitudes, practices, norms and behaviours so that you can better support culturally diverse people in your workforce. Find out more at bit.ly/3gAwQ7o Looking for employees that will compliment your business needs and values?... Connect with Employment Solutions, supporting migrants and refugees into meaningful employment. Let us introduce applicants who have the right qualities and skills. Call Sonder on 8209 0700 or go to bit.ly/3bCK8hh #MigrantsDay #WeTogether

02.01.2022 For many with endometriosis, depression and gut problems are nothing new. But a study has now found a genetic link. Read more - ab.co/399R7Pv If you are living with endometriosis and looking for support, Endometriosis Australia recommends these support groups - bit.ly/3fqRkPw

01.01.2022 Focusing on sleep, scheduling in microbreaks and planning out your workdays can help you beat the working-from-home blues, experts say. Here are a few more tips for managing 'COVID brain' and fatigue while working from home - ab.co/3py52Vz

01.01.2022 Have you been feeling less like yourself? We can help. You can access immediate professional support, after-hours at our walk-in service. No appointment required, just come in and see us.... Available on Thursday, Friday, Saturday & Monday from 5-10pm at Sonder Edinburgh North - 2 Peachey Rd, Edinburgh North SA 5113 Find out more - bit.ly/3grD3B5