Empower Natural Health in Sydney, Australia | Nutritionist

Empower Natural Health

Locality: Sydney, Australia

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Tags

• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

23.01.2022 CARROT PUDDING (HALWA) A healthy & delicious dessert that makes a perfect end to these cold winter nights. Carrots are high in:... - Fiber which assists in weight loss & lowering cholesterol - Beta-carotene which boosts the immune system & improves eye health - Antioxidants making them a beauty food for skin & hair - Vitamin K & Potassium which looks after your heart. ingredients - Makes 4 portions. - 1 tbs ghee - 5 carrots (grated) - 1 cup milk - 2 tbs sweetener of choice (I used jaggery) - 1/4 tsp ground cardamom - 5 almonds (crushed) Method - - Add ghee & grated carrots to a saucepan on medium heat - Mix well & stir for 5 minutes until the colour of the carrots darken - Add milk & jaggery. Mix well & keep stirring until the milk evaporates - Add ground cardamom & stir for another minute - Garnish with crushed almonds - Enjoy! #gajarhalwa #carrotpudding #ghee #cardamom #almonds #goodfats #fiber #vegetables #carrots #glutenfree #healthychoice #homemade #nutrition #naturopath #empowernaturalhealth

23.01.2022 2 INGREDIENT CHOCOLATE MOUSSE A quick & easy eggless dessert that kids will love No added sugar too ingredients - Makes 2 cups... - 1/4 cup chocolate buttons - 1/2 double cream Method - - Melt chocolate buttons in a saucepan on low heat - Beat the double cream in a mixing bowl with an electric beater till thick peaks form - Add melted chocolate to the whipped cream & mix well - Garnish with chocolate shavings & enjoy - You can layer with different chocolate colours like I did too #chocolate #mousse #eggfree #dairy #calcium #dessert #nutrition #naturopath #empowernaturalhealth

14.01.2022 CACAO-COCONUT BLISS BALLS - made these yummy delights to snack on for dessert. They are delicious, easy to make, and are packed full of protein, good fats, complex carbs, and antioxidants. Ingredients - 1 cup almond meal 6 dates (pitted)... 3 tbs raw cacao powder 4 tbs unhulled tahini 3 tbs maple syrup 2 tbs chia seeds 1 tsp coconut oil 2 tbs coconut water Desiccated coconut Method - Blitz all ingredients except the desiccated coconut in a food processor till smooth. Make into small bite sized balls and roll in desiccated coconut. #blissballs #cacao #coconut #instasnack #instafood #rawfood #protein #completemeal #antioxidants #vegan #glutenfree #dairyfree #healthy #healthychoice #healthyeating #healthawareness #eatgoodfeelgood #nutrition #naturopath #empowernaturalhealth

13.01.2022 SELF CARE... is making time for yourself to recharge your soul. Here’s some of the ways I love to practise self care: Sunshine Grounding Water... Rest Breathe Exercise Eating healthy Meditation Massages Hobbies Family & friends How do you practise self care? #selfcare #sunshine #grounding #water #breathe #mothernature #rest #revive #exercise #meditation #massage #hobbies #familyandfriends #healthy #healthyeating #quote #quotes #motivation #balance #healthawareness #nutrition #naturopath #empowernaturalhealth

12.01.2022 GROUNDING... At Putty beach to nourish the mind, body & soul: - Sun for vitamin D (check) - Fresh air (check)... - Walking barefoot in the sand & waves to ground myself (check), & - Enjoying the beach, which is something that I love doing (check) Hope everyone enjoyed the lovely day in Sydney yesterday. #puttybeach #beach #sand #waves #sun #vitamind #freshair #grounding #bodymindsoul #nourish #selflove #selfcare #inspire #health #healthy #healthawareness #healthyliving #healthylifestyle #motivation #naturopath #empowernaturalhealth

09.01.2022 Wishing everyone a very Merry Xmas with lots of happiness and love

08.01.2022 WOMAN EMPOWERING WOMAN... #challengeaccepted #blackandwhitechallenge #womenempoweringwomen thanks for the nomination @shalinibagaria @dr.maala.lal @neeturaina04 @manika.kaur @gureem We should take care of each other, because we are beautiful the way we are. Let's love, admire, support, encourage, & empower each other!... I nominate @tashu_88 @shikhi_baby @priyaraina06 @priya.k.b