Sonia Donegan | Health & wellness website

Sonia Donegan

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25.01.2022 Im absolutely ecstatic to introduce our Team Mettle HF Completing 3046 Push Ups, in 21 days! ... In raising awareness for Mental Health and fundraising for HeadSpace, to help others through this new stage of living. Some of us are thriving, but others may not be. So in my beliefs, as a team, no one gets left behind or left out! These awesome humans have put their hands up to do there bit as well! They will complete as many as they can per day, and as a TEAM we will target our daily number. There is no pressure to the same, we are all on different levels, but we must do what we can each day! We start on the 11th May, and continue til the 31st. So for the rest of May, you may see a few of these awesome peeps in here. Super Super proud guys! with Fiona Parsons and 6 others.

25.01.2022 Hahaha we all need labels like this on our containers

23.01.2022 No filter... life at its best.. #sunset #walkingthebeach #mettlehealthandfitness #timeout

23.01.2022 Welcome to November!! To help kickstart or continue your health journey.. MHF is offering 10weeks group training for $100... Fine print: You have 12 weeks to use your 10 weeks voucher , from your purchase date!! (not including the week between Christmas & New Years) That means you can only have 2 weeks off.. With any new thing we start, by week 3-4 the buzz starts wearing off, life starts getting in the way & we start prioritising differently! This way, you are accountable for 10 weeks, you have to back yourself & your health up!! Message me or come t below if you are wanting to start making a positive change for yourself!

22.01.2022 And the winner is......

22.01.2022 So what does your bedside table tell us about you!! Heres mine.. hahaha - my 2 angels to represent my babies.. - my stones, which I hold at night to give me strength and direction (yep fall asleep with them some nights and have to find them in the morn hahaha) ... - 2x 5cent coins, find a penny pick it up, all day long youll have good luck.. my good luck pennys I found... - my salt lamp to help clean my air and keep a calm area for me to sleep. -my black lamp, almost for show!! Hahaha - my book the compassionate samurai, amazing book guys! Im loving it!! - my night drops, I leave them there so I remember hahaha they help de-bloat and balance me while Im asleep, and help get to sleep!! - and lastly my coffee, this a rarity, but coffee in bed is one of my favourite I do maybe once a year!! So relishing it this morn!! So whats on you bedside table!!???!

21.01.2022 I saw this yesterday and I loved it! No matter where you are in life, be yourself, be proud of who you are and where you have come from. There will always be others that hate and love you! That just life. ... Sometimes our journeys are tough physically or mentally or both.. but stand up tall, shoulders back and be proud of the progress you have made. #selflove #selfrespect #owningwhoyouare

21.01.2022 I just found this awesome post!! One of my hates is wasted food, but then we have chook so its not really wasted. But here are some great ideas!!

21.01.2022 Every day in western worlds, we have to make a million and one choices..... One very important one we are a little careless about is this... Our own Happiness... ... "Happiness is a choice... and so is Suffering" You have the power, for you to choose to be Happy today & every morning you wake up... So what's your morning choices going to be I wish you all a Happy choice & a glorious day to follow, no matter what stuff stands in your way.. Stand your powerful beautiful selves!!!!!!

21.01.2022 No much more to say about this one..

20.01.2022 We need to help our bees!! I have 3 of these in the garden, looks like a trip to Bunnings next weekend to grab a couple more!!

19.01.2022 Morning everyone!! I hope your Monday calm and beautiful! Here is a little something to help your choose the happier side of life today.. ... Love every day!

18.01.2022 Getting away and switching off the mind to lifes distractions and switching on the self worth and love, with my little fam.. #familytime #reconnecting #nocommitments

17.01.2022 Every day we must do something new/newish.. I just created my first event on LinkedIn, for my first free info webinar.. 7 Healthy Habits to Kickstart your 2021... Super stoked.. The link is below.. and if I could ask you to share this amongst your friend and family who you think may benefit something from even changing one little thing in the life to help create a more happier & healthy way of living. Sometimes it only take one small step to create a ripple effect of amazing things.. https://fb.me/e/53z7MYXuz

17.01.2022 Hahaha Heres to all the parents dealing with the Holiday Hungers!!! Make your your trying to pick at least 80% healthy picks in all the slots!!

16.01.2022 Strength comes in all different forms, shapes and sizes. Whats your strength going to be this week? What area of your life are you going to stand up and make a difference? Strength comes in all different forms, shapes and sizes. Whats your strength going to be this week? What area of your life are you going to stand up and make a difference?

16.01.2022 2020, that was..

15.01.2022 Last one peeps!! I hope you all enjoyed the last sleep in before netball starts again!!! I know I will

15.01.2022 Great start up Session tonight, well done!!! There could be a couple of muscle groups who had awakenings tonight!! Looking forward to next weeks fast session already... Great start up Session tonight, well done!!! There could be a couple of muscle groups who had awakenings tonight!! Looking forward to next weeks fast session already...

15.01.2022 This is amazing!! I think this best buddy is more flexible than me hahaha

14.01.2022 This is one of my favourite things to do on Sunday! Smoke out my house with Palo Santo.. It has a beautiful calming scent which can wash away the weeks stresses, in which ever way they come at me. ... I may need to whole tree to burn this week!!! Have a beautiful Sunday every one!

13.01.2022 Love this quote!! Let it go!! And keep on looking forwards..

12.01.2022 May all your lessons learnt this year sink in and never need to be repeated... May the new steps you take in 2020 all be in a forwards motion.. May you smile more, laugh more and receive more hugs.. ... May your adventures be new, exciting and full of fun.. May your days be full of love, for yourself and others.. Happy New Years everyone.. Stay safe & make your 2020 the beginning of something special..

12.01.2022 This is something Id love to try!!

11.01.2022 Heres to all the netballers in town!!!! We can sleep in tomorrow!!! Yay!! ... Woohoo!!

11.01.2022 STOP. I have MASSIVE NEWS Stop what you are doing and listen up! Personal Confession: If you don’t know my story and why I became a Health/ Fitness/ Life Coach and WHY I individually want to help YOU, I’ll try give you the short-ish version!!!...Continue reading

10.01.2022 Its 7:43am... The house is super quite.. Its day 2 of back to school.. ... Normally quietness at this time of the morning is from kids still asleep... But, no kids... They have both got themselves up, got ready & have gone to school already I wonder how long this will last???? Its amazing how when we start something new, we are always doing it at our best... then about 2 weeks in we start to loose the excitement and the Adrenalin to do the tasks at the best of our ability & we find ways to achieve what we need to to with the least effort!! How many of you have already fallen off the bandwagon of your New Years Goals? Its not too late to reset & restart.. #dontlooseyourmojo #keepatwhatyoustart #createnewhabits

09.01.2022 Sometime we have to put our big girl pants on and step forwards and look at things from a different perspective!!!

09.01.2022 Time to get the jogger on!!!

09.01.2022 Oh I think we are all guilty of this one!!!

08.01.2022 Ovarian Cancer - highly recommended to have a listen below... Ladies Please be aware of the 4 Bs... I can now see that they were evident with mum before she was diagnosed. ... Bloating Back Pain Busting (to wee all the time) Bleeding (unusually) If you find you have these symptoms, please go see your GP, and ask for a blood test to check you ca125 levels..

08.01.2022 Don’t forget the H2O ...

07.01.2022 Here is our Mettle Health Team for the push up challenge which starts in 5 days.. Join on in! As a team we need to do 125 push ups a day! The more team members the less push ups we all need per day! ... Click on the link and check it out! If your joining our team, the password is: Courage

07.01.2022 Time for the giving of the gold liquid again!! I have been a little distracted of late with other business, so havent given in a while, but feeling very good to be back on track more..

07.01.2022 Here is the first of my many free online workshops I'm working on this year to help as many of you peeps as I can.. Jump on board, follow the link attached to register. See you soon!

06.01.2022 It’s here!!! Live at 8pm tonight.. Only a couple of tickets left for the draw, be sure to register before 7pm... ... The Draw is tonight to win what could be the start of the new you!! It doesn’t matter where you are at in life, sometimes we just need to start. A lot of the time we find excuses or there maybe big life blockages in your way every time you decide to do something bigger and better for yourself. What I have learned is, sometimes if we don’t do what we truly want to do when we want to do it, the blockages just keep getting bigger and bigger, until you give up on the idea all together. Don’t ever give up on your dreams!! Stand strong.. Stay focused.. And you may just find out that you blockages is really just a fake wall you mind has created to supposedly keep you safe and stable.. (NOTE: but we never grow in safe and stable)

05.01.2022 I have some amazing news!!! I’m Super Excited to make a MASSIVE Announcement tomorrow night! Something that has been YEARS in the making in my mind, will now become real. Something very dear to my heart for all Tomorrow Night at 7pm WST, I will be Sharing More, Stay Tuned

05.01.2022 What do you do for yourself that helps recharge your bodies batteries....???? When did you last do it... ????What do you do for yourself that helps recharge your bodies batteries....???? When did you last do it... ????

04.01.2022 We can apply this to all aspects of life.. Make sure every step is worth it, even the odd backwards ones to re-assess which way to step forwards with pride again..

04.01.2022 On Saturday I started a Plank Challenge in my Sonia Donegan - Healthy Lifestyle Group, with a group of people who were wanting to start to do something good for themselves. By Saturday arvo I was in tears watching the nation burning up and the detestation it has caused. My dad was the local Fireman for our area for years and even when we left the farm he still was a big part of the local Toodyay Brigade. On Springbank Farm, we had the water truck for emergency fire runs, so... we were the first ones to call. I remember just sitting down one Christmas on the farm and I took a call from a frantic ladies, whos back yard had a fire in it. We all stop lunch and took off to put it out. Another time I remember pleading with dad to go to a house fire in the Julimar area one night, when I got there it was friends of mine from schools house.. I was about 12, watching it burn to the ground, I wasnt allowed out of the trucks front but I could still see everything. It was heart wrenching to think they had lost everything. I sort of can imagine what dad would be saying about these fires, as we always back burned on the farm in winter to reduce the fuel levels on the ground. Always in a different spot each year, but it was a must for such a big farm. I think he may have back burned most years around the house.. it was safe and I was allowed to help with these, raking up the leaves, dead grass and bark, using the hose, which was pretty cool but really heavy and strong. When the lightening storms came, dad almost sat outside all night watching, just in case a lightening strike hit a tree and created a fire, which it did on a few times. Maybe this is where I get my fascination for watching lightening and fire from haha So mself and a few of the other plankers are donating for every second we plank for over the whole challenge, to the various bushfires relief appeals. We are on day 4 in the challenge. I will open up the challenge to late starters, so If you feel like you would like to challenge yourself and do a bit for our Australian Community, head on over to the page, add yourself to the challenge and start to do something really good for yourself, and maybe a little bit for some people/animals who would shed a small tear knowing you are shedding some sweat for them. Its a small win win for everyone.. Heres the link to my group which has the Plank Challenge event in it.. Jump on board! https://www.facebook.com/groups/120311882167692/?ref=share #australianbushfires #mettlehealthandfitness #fitnesschallenges #australiancommunity #fire #helpingothers

03.01.2022 Doing my best to create the next level of beautiful adults..

01.01.2022 80% of change is mindset....... Not much more needed to say here You have it within to be your positive change my friend80% of change is mindset....... Not much more needed to say here You have it within to be your positive change my friend

01.01.2022 How many of you have forgotten how to ride a bike ???? I had, and was scared to get back on one to be honest!! ... But we just did nearly a 15km bike ride!!!!! It wasnt hard, we chat (a lot), we laugh (at random things) & at the end of it we feel good!! On if the hardest things I find is to turn corners, hahaha Ive not got my full coordination back that yet!! Hahahah But its exercise, that is fun!!! So when are you getting back on your bike????

01.01.2022 Join us LIVE for the draw next week, and done forget to register for your chance to WIN See below for details or PM for the link!!