Sonia Tzerefos in Belair, South Australia, Australia | Nutritionist

Sonia Tzerefos

Locality: Belair, South Australia, Australia

Phone: +61 8 7231 1628

Address: Integrative Health Solutions, 13 Laffers Road 5052 Belair, SA, Australia

Website: http://www.abetteryou.com.au

Likes: 457

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Nutritionist

25.01.2022 Sugar addiction is one of the hardest things to kick when it comes to food because its in everything.. heres a few things which might help.

25.01.2022 Scurvy in pregnancy?? I probably shouldnt be surprised yet I am.. simple nutritional concepts are being lost. #guthealthmatters #gapsdiet #freshfruit #freshveggies #scurvykids #immunesystem #immunebooster #vitaminc #scurvy

24.01.2022 Omega 3 deficiency may be linked to poor sleep in children: Did you know that Omega 3 deficiency may be linked to children's sleep problems. Deficiencies in DHA have been associated with poor health, behavioural issues and learning difficulties. A sleep study conducted found that children who took Omega-3 had almost an hour more sleep and woke up less during the night which in turn supported improvements in language skills and reduced behavioural issues.

24.01.2022 Nothing better than a fresh juice when youre immune system is working hard.. look at the colours on this little beauty... Celery, Beetroot, Kale, Carrots, Apple, Ginger and Turmeric.. doesnt get much better than that. #guthealth #immuneboost #feelingbetter #gapsdiet #juicing

24.01.2022 Nutrition in Autism is just as important as therapy, here's some tips you can consider if your child or the child of someone you know is on the spectrum and finding things difficult.

24.01.2022 Hey guys, exciting news.. I'm moving all of my updates and info to my new venture.. "Mumma's Own"... I've got a Facebook page and a new website (coming soon) where you'll find the latest info, blogs, health programs, cook books and more excitingly... my "Mumma's Own 6 Week Gut Reset Program" I'm really looking forward to being able to continue helping you all, especially now during such a tough time.... So click on the link below and like my new page so you can keep updated with everything that's going on.. Keep Safe. xx

23.01.2022 Nutrition in Autism is just as important as therapy, heres some tips you can consider if your child or the child of someone you know is on the spectrum and finding things difficult.

22.01.2022 Were out own worst enemy Share and comment if this is happening to you!! #cantloseweight #stress #health #weightloss #mummasown #abetteryou #allnatural #allnaturallifestyle #womenempowerment

22.01.2022 Im so passionate about kids health... after all as the late and great Whitney Houston said... "I believe the children are our future"....

22.01.2022 Im surprised this excipient is still used in many practitioner and retail products, and foods today. The mounting evidence against using titanium dioxide in fo...rmulations was apparent to me many years ago, even before starting Bio Concepts. Now University of Sydney researchers are detailing its wide-ranging health impacts and calling for regulations to ban its use. https://sydney.edu.au//common-food-additive-found-to-effec See more

22.01.2022 Its coming soon.. Mummas Own Ultimate 6 Week Gut Reset Program so keep an eye out and register your interest here.. https://mailchi.mp//mummas-own-ultimate-6-week-gut-reset-p

22.01.2022 The big C is a terrifying concept for all of us.. Heres a few things you might want to consider. https://abetteryou.com.au/reduce-your-risk-of-cancer/

21.01.2022 Did I read this correctly?? How on earth did this happen?? It seems the more food we have available the more our bodies are being starved of nutrients. Junk food has replaced fresh fruit and vegetables and a disease that even the sailors knew how to prevent is on its way back. Time for a change..... #guthealthmatters #gapsdiet #freshfruit #freshveggies #scurvykids #immunesystem #immunebooster #vitaminc

21.01.2022 We're seeing a lot more anxiety and mental health issues in young kids and teenagers and as mum's we're under more and more stress which is often carried through pregnancy so I thought this was particularly interesting and in line with many of the patients I see. #anxiety #kidshealth #pregnancy #pregnant #pregnancyhealth #stress #meditate #taketimeout

21.01.2022 Even though there's no shortage of food in Western Society.. are our children starving??

20.01.2022 The best diet in the world.. I'll stand by this.. As a benchmark for maintaining good health the Mediterranean Diet is second to none.. many of my ancestors are proof of that. #mediterraneandiet #healthyeating #healthydiet #mediterraneanfood #lifestyle #lifestylechanges #diet #greekfood #greekeating

20.01.2022 The big C is a terrifying concept for all of us.. Here's a few things you might want to consider. https://abetteryou.com.au/reduce-your-risk-of-cancer/

19.01.2022 Any parent or teacher of boys would back this suggestion completely. #boyshealth #kidshealth #kidslearning #howboyslearn #cantsitstill #boysatschool

19.01.2022 A good nights sleep seems to be unattainable for a lot of the people I see so here's a few tips. https://abetteryou.com.au//2/11/Good-Sleeping-Habits-3.pdf

19.01.2022 Vitamin D Deficiency is linked to inflammation: Did you know that research suggests low Vitamin D status is linked with inflammation. Studies have suggested that older adults who are Vitamin D deficient may be at greater risk of developing inflammatory and autoimmune conditions such as Rheumatoid Arthritis and Multiple Sclerosis so going into winter might be a good idea to get it checked.

19.01.2022 After reading this article the questions it raised for me were: "Do we need yet ANOTHER drug?" "Why is there no mention of diet or probiotics?" "How come I'm already having success treating the gut health of numerous children with Autism, behavioural issues and mental health and I don't use drugs?"... The good thing is at least they're starting to look at it.. better late then never I say. #autism #guthealth #adhd #mentalhealth #gapsdiet #healthylifestyle #autismdiet #healthygut

18.01.2022 Autoimmune Conditions are becoming more and more common with Autoimmune Thyroid Disease being one of the more common ones.

17.01.2022 Born into a world of screens we still really dont know what the long term affects on our kids are going to be. Were already seeing an increase in behavioural issues, especially when these devices are taken away, poor posture with many teens hunching at the shoulders as theyre constantly looking down, RSI in thumbs from constant texting and now issues with kids vision. Where are we heading next?... #screentime #behaviouralissues #rsi #kids #childrenshealth #learningdifficutlties #kidsvision #screens

16.01.2022 Hey guys, exciting news.. Im moving all of my updates and info to my new venture.. "Mummas Own"... Ive got a Facebook page and a new website (coming soon) where youll find the latest info, blogs, health programs, cook books and more excitingly... my "Mummas Own 6 Week Gut Reset Program" Im really looking forward to being able to continue helping you all, especially now during such a tough time.... So click on the link below and like my new page so you can keep updated with everything thats going on.. Keep Safe. xx

16.01.2022 Shift workers often struggle with maintaining a healthy diet.. theres ways I can help you with that. #healthydiet #shiftworkers #shiftwork #bettersleep #weightloss #weightgain

16.01.2022 I've been working hard to finish and it's almost there.. My new venture Mumma's Own has been going for awhile selling simple All Natural Laundry Products but now the best thing is I'm finally putting the finishing touches on my very own.... Mumma's Own Ultimate 6 week Gut Reset Program.. ... It's coming soon so register your interest here...

13.01.2022 Do you never remember your dreams? If that's you then you're probably lacking an essential vitamin and that would be Vitamin B6.

13.01.2022 Are you bloated, uncomfortable, suffering from IBS type symptoms? Sick of chasing your tail with no real good advice on what to do? If this sounds like you I CAN help.Digestion and all things gut related are my favourite topics... In a consultation with me I will help you to understand: Which foods may be causing you issues How to change your diet and still enjoy your lifestyle How to make yummy recipes that the whole family will love How to manage tricky social situations. To get started book an appointment today:

11.01.2022 Feeling a bit under the weather? Nothing like a good bone broth to make you feel better.. Beef bones, Apple Cider Vinegar, Salt, Pepper, Bay Leaves and my trusty slow cooker.. doesnt get any easier than that. #bonebroth #allnatural #healthyliving #healthylifestyle #paleo #gapsdiet #feelingbetteralready #paleodiet #paleolifestyle https://abetteryou.com.au//uploads/2016/01/Bone-Broth-1.pdf

11.01.2022 A good nights sleep seems to be unattainable for a lot of the people I see so heres a few tips. https://abetteryou.com.au//2/11/Good-Sleeping-Habits-3.pdf

10.01.2022 Ive been working hard to finish and its almost there.. My new venture Mummas Own has been going for awhile selling simple All Natural Laundry Products but now the best thing is Im finally putting the finishing touches on my very own.... Mummas Own Ultimate 6 week Gut Reset Program.. ... Its coming soon so register your interest here...

10.01.2022 I'm so passionate about kids health... after all as the late and great Whitney Houston said... "I believe the children are our future"....

10.01.2022 Born into a world of screens we still really don't know what the long term affects on our kids are going to be. We're already seeing an increase in behavioural issues, especially when these devices are taken away, poor posture with many teens hunching at the shoulders as they're constantly looking down, RSI in thumbs from constant texting and now issues with kids vision. Where are we heading next?... #screentime #behaviouralissues #rsi #kids #childrenshealth #learningdifficutlties #kidsvision #screens

10.01.2022 Hey guys, if you haven't already, head on over to my new Facebook page Mumma's Own. I've just launched my new Website and my 6 Week Gut Reset Program and more to support your healing from the inside out.

10.01.2022 Whilst this has been a controversial issue for some its definitely something were hearing more and more about and the research is very interesting. #aggression #aggressivekids #calm #calmkids #calmchildren #cbdoil #cannabisoil

10.01.2022 Many of the patients I see suffer from chemical sensitivities and find fragrances in the workplace difficult to cope with. Next time your boss looks at you like your crazy when you ask for perfumes to be reduced show them this article.

09.01.2022 Do you never remember your dreams? If thats you then youre probably lacking an essential vitamin and that would be Vitamin B6.

08.01.2022 Shift workers often struggle with maintaining a healthy diet.. there's ways I can help you with that. #healthydiet #shiftworkers #shiftwork #bettersleep #weightloss #weightgain

08.01.2022 This is one hell of a heart warming story... the moral... trust your gut and dont ever give up hope for your child. I sure as heck havent.

07.01.2022 Since doing my Achilles I've had to take this advice.. it's not the worst thing I've ever done that's for sure. Photo by Nicole De Khor from Burst #achillestear #allnaturalproducts # allnaturalingredients #gapsdietfriendly #chemicalfreehome #ferrisbueller #slowdown

07.01.2022 Whilst this has been a controversial issue for some it's definitely something we're hearing more and more about and the research is very interesting. #aggression #aggressivekids #calm #calmkids #calmchildren #cbdoil #cannabisoil

06.01.2022 ADHD.. your child might just be the next Steve Jobs... #ADHD #guthealthmatters #ADHDchild #spiritedchild #entrepreneur

06.01.2022 Since doing my Achilles Ive had to take this advice.. its not the worst thing Ive ever done thats for sure. Photo by Nicole De Khor from Burst #achillestear #allnaturalproducts # allnaturalingredients #gapsdietfriendly #chemicalfreehome #ferrisbueller #slowdown

06.01.2022 The best diet in the world.. Ill stand by this.. As a benchmark for maintaining good health the Mediterranean Diet is second to none.. many of my ancestors are proof of that. #mediterraneandiet #healthyeating #healthydiet #mediterraneanfood #lifestyle #lifestylechanges #diet #greekfood #greekeating

05.01.2022 Scurvy in pregnancy?? I probably shouldn't be surprised yet I am.. simple nutritional concepts are being lost. #guthealthmatters #gapsdiet #freshfruit #freshveggies #scurvykids #immunesystem #immunebooster #vitaminc #scurvy

04.01.2022 It's coming soon.. Mumma's Own Ultimate 6 Week Gut Reset Program so keep an eye out and register your interest here.. https://mailchi.mp//mummas-own-ultimate-6-week-gut-reset-p

04.01.2022 Magnesium goes under the radar a little in just how important it is and with most of us, especially our kids, being deficient how do you check you're not missing out??

04.01.2022 Nothing better than a fresh juice when you're immune system is working hard.. look at the colours on this little beauty... Celery, Beetroot, Kale, Carrots, Apple, Ginger and Turmeric.. doesn't get much better than that. #guthealth #immuneboost #feelingbetter #gapsdiet #juicing

03.01.2022 Hey guys, for those of you who haven't heard I've got a whole new world of information and products I've been working on for the past few months.. Mumma's Own offers All Natural Laundry Products plus I'll soon be launching my new Mumma's Own Ultimate 6 Week Gut Reset Program.. Click on the link below and like my page if you want to find out more.

03.01.2022 Even though theres no shortage of food in Western Society.. are our children starving??

03.01.2022 Hey guys, for those of you who havent heard Ive got a whole new world of information and products Ive been working on for the past few months.. Mummas Own offers All Natural Laundry Products plus Ill soon be launching my new Mummas Own Ultimate 6 Week Gut Reset Program.. Click on the link below and like my page if you want to find out more.

02.01.2022 I remember when Zac was younger it was a nightmare to get him to take his supplements so I thought you might like some hints on thing you could try. #kidshealth #takingsupplements #kidssupplements #kidsmedicine #supplements

02.01.2022 Hey guys, if you havent already, head on over to my new Facebook page Mummas Own. Ive just launched my new Website and my 6 Week Gut Reset Program and more to support your healing from the inside out.

02.01.2022 Were seeing a lot more anxiety and mental health issues in young kids and teenagers and as mums were under more and more stress which is often carried through pregnancy so I thought this was particularly interesting and in line with many of the patients I see. #anxiety #kidshealth #pregnancy #pregnant #pregnancyhealth #stress #meditate #taketimeout

01.01.2022 Good to see research catching up given bitter herbal remedies have been used successfully for years for patients who have Metabolic Syndrome or are pre diabetic. #diabetes #prediabetic #weightloss #healthyliving #healthylife

01.01.2022 Sugar addiction is one of the hardest things to kick when it comes to food because it's in everything.. here's a few things which might help.

01.01.2022 Gut bacteria play such a crucial role in all aspects of our life from physical to mental health.. now it appears they can even help us with our "gut feelings" and the decisions we make. #guthealth #healthygut #healthydiet #goodbacteria #mentalhealth #anxiety #depression

01.01.2022 Probiotics linked to mood: Did you know that probiotics affect brain activity and by increasing fermented foods such as yogurt, kefir, sauerkraut and kimchi in the diet can support positive improvements in the brains central processing of emotions. Signals are sent from the intestine to the brain and dietary changes will affect and change how the brain reacts and behaves emotionally and mentally.... So time to top up on the good stuff.