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The Life Coaching Centre

Phone: +61 413 528 357

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25.01.2022 The path to success begins with an open mind.

24.01.2022 Everyone gets stuck at some point in their life. It's at the moment when you feel like you're on a treadmill and unable to stop. That moment when you don't know what to do next. When you wish you could sweep away the debris and walk along a clean path. We've all felt that. It can take a long time for the debris to clear and a lot of sleepless nights before the next steps become clear. What would you do if you could clear the path and move ahead without having to endure weeks or months of sleep deprivation?

24.01.2022 Fabulous morning walk to work #health and #wellbeing in #canberra

21.01.2022 It often takes a crisis before you realise your way of life can be changed for the better.

21.01.2022 Are you getting recognition for the great work you do? Do your work colleagues and peers applaud your effort, skills and results? If you have answered YES to these questions but you are still feeling that you're stuck in a role because your attempts to be promoted have been unsuccessful, it might be time for change.

19.01.2022 Yes - loving your life does feel like you are on a permanent vacation. Feeling the joy of every experience you have throughout the day - it's an attitude.

19.01.2022 I used to be an unconscious slave to my habits and ways of functioning. I imagined I was an ant performing the same tasks and managing my life as if I were a slave to the queen. After years of feeling dissatisfied I opened my mind to other possibilities and discovered that I really did have a choice. That was the first step in raising my consciousness - it was my awakening. It was baby steps at first - lots of deep questioning of my thoughts, actions and feelings. Linking tho...ught and actions to feelings. When I was performing tasks at work, I'd consciously recognise what I was feeling. I'd consider how that feeling compared to a different task, or another action. Over time, I found I was learning about myself. The small details about me - what happiness, satisfaction, and fulfilment felt like and how this compared to the opposite of those. I drilled deep and developed a 'knowingness' about myself that began a personal transformation. Such a transformation has taken my life journey much further than I ever imagined. An inner calmness. See more

18.01.2022 Take a great morning - add a fabulous location and a commitment to #outdoorfitness and enjoy a 5km walk along #lakeburleygriffin foreshore #lovinglife #Canberra

16.01.2022 Your tribe support you. They help you grow. They challenge your beliefs, and value the person you are.

15.01.2022 There are many points in this article that resonate with so many of us alive today. "So I overloaded my life with anything and everything. I thought everything was important, and that I could and should do it all. I didn’t pause to create a filter for what deserved my attention and what didn’t. I burnt the candle at both ends and spread myself thin. Everything was a priority. " The consequences of this lifestyle are negative impacts on health and relationships. Are you feelin...g it's time to change how you live? Reading one of the amazing books available that encourage you to consider a different way of living - is a very good place to start your transition to a more rewarding life. Go on... do it now! and make your life amazing. See more

14.01.2022 "Brain and thought optimization stem from three main pillars: sleep, nutrition, and exercise. Arguably in that order. "A high functioning, balanced brain produces more positive beliefs than an unhealthy one, which are the foundation for self-love and acceptance." Positive beliefs are also the foundation to achieving personal goals.

14.01.2022 Dare to dream, pursue your passion and aspire to achieveDare to dream, pursue your passion and aspire to achieve

11.01.2022 There is a lot of truth in these words. Blame has its place if the driver crosses onto the wrong side of the road and crashes into you, but when your blaming others for your personal unhappiness or dissatisfaction in your life, It’s likely that you are undermining yourself.

07.01.2022 The long term goal we all aim to achieve.

06.01.2022 Your true self is there, buried under cultural conditioning, other people’s opinions....

06.01.2022 I couldn't have said this any better.

03.01.2022 I have often had that feeling deep inside me - wishing things were different. When that feeling has been strong - overwhelmingly strong - the wish has become a desire to make things different. I can’t always change big things like climate change but I can take positive actions that will help. By taking action, I live with purpose. I didn’t earn enough to support my children but instead of resigning myself to living with the attitude ‘it is what it is’, I obtained a higher level of education so that I could get a better paying job. Taking action is to take control of your life - to pursue what you are passionate about - to know your purpose. It may not be easy to discover what drives you from within. If that’s the case for you, try working with a personal coach to reveal your true purpose.

03.01.2022 "Hobbies are especially important because the creative, intellectual, and physical skills we strengthen during recreation carry over to improve our personal and professional lives."

01.01.2022 A weekend spent connecting with wonderful friends, exploring fabulous #melbourne and enjoying new experiences. Living a full life.