Soni Health & Fitness in Ashburton, Victoria | Medical and health

Soni Health & Fitness

Locality: Ashburton, Victoria

Phone: +61 430 483 667

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• Medical and health
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• Fitness trainer

22.01.2022 From 6pm, 2nd of August 2020, which was yesterday, State of Victoria moved to stage 4 restrictions. This will continue until Sunday 13th of September. I will continue with online coaching, and remember YOUR WELL-BEING is more important than ANYTHING. https://www.dhhs.vic.gov.au/coronavirus-covid-19-daily-upda

21.01.2022 Yes, I do train men

21.01.2022 Merry Christmas to all!!! And THANK YOU for one more year together even though we haven’t see each other as often as usual, but we still made it work. Thank you to the clients who kept training online as we made things work for each other every week by screen. See you soon!!

19.01.2022 Happy New Year!!

19.01.2022 The 6 Week Recharge is a package of PT and nutrition to RESET your health. If you are ready to: Invest in YOU and good eating habits, not just a gym membership? Be CONFIDENT and have accountability for your health? Do you want know more click the button below:... http://sonihealthfitness.gympages.net/6weeksrecharge/

18.01.2022 Not much changes in our current lockdown. Hopefully in 3 weeks we will be back stronger then ever. Until then: . .... Be sure you are nourish your body with good sources of nutrition . . Drink water, the correct intake of fluid, is the single most important step you can take to improve your wellness . . Keep moving, the health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. . . Online training will be available until face to face is permitted, DMS me for more info

16.01.2022 E tudo na vida tem um motivo e razao. O melhor que posso fazer e dar o melhor de mim para meus clientes. Muitos nao puderam vir ontem, mas os que vieram deram tudo de si no treino. E com um sorriso no rosto termino o meu dia, porque e amanha e mais um comeco #sonifitmum . . .... And everything in life has motive and reason. The best I can do is give the best of myself to my clients. Many couldn’t make it yesterday, but those who came gave their all at training. An with a smile on my face I finish my day, because tomorrow is another beginning

15.01.2022 Parabéns à todos os profissionais da Educação Física que ajudam na saúde e na transformação de uma vida Nós que somos apaixonados pelo o que fazemos e educamos dia a dia Nós que ouvimos de alguns (Nossa é muito caro) mas a mesma pessoa gasta 3 vezes ou mais em outras coisas que na verdade não são essenciais ... Nós que sempre estamos investindo em nossa carreira para termos mais conhecimento e proporcionar à você o melhor Nós que acordamos mais cedo para poder estarmos preparados para o seu treino Nós que escutamos frequentemente, 20 dias on-line vamos transformar o seu gluts e a pessoa no desespero acredita que é possível mas quando realmente vê que é falso alarme e recorre para um verdadeiro profissional Nós somos profissionais e NA VIDA SOMOS ESSENCIAIS, porque SAÚDE É TUDO, sem ela você não vai além PARABÉNS PRA NÓS

14.01.2022 We are open tomorrow Looking forward to see you all

11.01.2022 6 Week Recharge... ARE YOU READY TO??

11.01.2022 My client said: This year was extremely challenging and your training was the thing that helped keep sanity through the entire thing. Stay strong and looking forward to getting back to it in January ... My client, who during the lockdown managed well with limited equipment. Because of that I had to modify many exercises for him to do at home. Nothing compares to a face to face session, but sometimes we have to work with what have. Proud of this guy. I can’t wait to see what next year brings!! #sonifitmum

11.01.2022 We are closed Based on the advice of the Chief Health Officer, Stage 3 "Stay at Home" restrictions will be reinstated across metropolitan Melbourne and Mitchell Shire from 11:59pm on Wednesday 8 July. Online coaching will be continued.

09.01.2022 You can rise up from anything You can completely recreate yourself Nothing is permanent You are not stuck Hold on, better things are coming... Keep strong and safe See more

06.01.2022 Transform your booty in 6 weeks, or even better, lose 10 kg and have your money back? Sounds phenomenal right? Rather than buy into a lie of the body beautiful, start with realistic plans and goals. Understanding the difference between short and long term effects is a good start, or understand what exercise and nutrition does to your body physically and mentally. The truth is, you have to WORK HARD, you have to CHANGE YOUR HABITS and you have to work on your NUTRITION and mo...re importantly on your training and building your STRENGTH. Strength is crucial for all of us particularly as we age. We lose muscle mass after the age of 30 which is called sarcopenia and the older we get we become frail and unable to perform everyday tasks. KEEP IN MIND: Strength training is a minimum of twice a week. The more you do the more you benefit. Muscle burns more kilojoules than fat and losing muscle mass as you age is one of the reasons people tend to put on weight. You are eating the same but you re not burning the same amount of energy, and slowly gain fat and lose muscle over the years. Improve GUT function - Moving more often stimulates the gut to contract as the body moves and raises the core temperature. This influences the microbiome (boosting the levels of gut microbes that produce butyrate). Butyrate is a short-chain fatty acid that supports digestive health. BONE IN ACTION - With age we lose bone. We need put a little stress on bones to stimulate production of minerals to stay strong. HELPS keep glucose and insulin under control - When we are fit and muscles regularly training, it’s easier to control blood glucose because your insulin sensitivity is high. This helps avoid glucose highs and chronically high insulin. Both of which damage blood vessels and increase your risk of CVD and type 2 diabetes. BRAIN Function - Research shows regularly training increase the size of the hippocampus which is the part of the brain responsible for memory and learning. Exercise also increases the connections between brain and cells. BETTER SLEEP - There are a lot of things that deprive you from sleep such as stress and alcohol, but a lack of training is also one of them. Have you compared a day where you had a great training session compared to a sedentary one? Especially with weight training you will sleep faster and more deeply. A good night sleep helps repair, growth and the healing process of muscles.

03.01.2022 6 Week Recharge