Sonya Lovell in Allambie Heights | Sports & fitness instruction
Sonya Lovell
Locality: Allambie Heights
Phone: +61 414 357 897
Address: 5 Grigor Place 2100 Allambie Heights, NSW, Australia
Website: http://sonyalovell.com
Likes: 769
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25.01.2022 my entire wardrobe since March 2020 : @activetruth #covidwardrobe #covidfashiontips #activewear #alldayeveryday #personaltrainer
13.01.2022 I LOVE everything about this article from the super lovely and super smart coach, Olivia Park. If you participate in any group fitness class, give this a read and reflect on where you sit when it comes to listening to your body, your ego and the instructor? I work with the same traffic light system as Olivia and it makes a huge difference for my clients, both PT and small group, and their long term results.
12.01.2022 Some simple self care wisdom. #selfcare #mentalhealth #healthyboundaries
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