Soothing Sessions. Trauma Sensitive Yoga in Sydney, Australia | Community

Soothing Sessions. Trauma Sensitive Yoga

Locality: Sydney, Australia

Phone: +61 425 152 490

Add/Update information

Reviews

Tags

• Medical and health
• Community
• Mental health service
• Yoga studio

25.01.2022 One day soon we hope to host a Soothing Yoga Session in our new space...

22.01.2022 Blue Knot Day is today Monday 29 October and Blue Knot Day events are held all week to 4 November and this week we are holding a street stall to raise awareness. Join members of the Northern Beaches Trauma Informed Practitioner Support Group (hosted by Tranquillo Place), to raise awareness of Blue Knot Foundation in the local region and the fact that five million Australians are surviving childhood abuse and trauma. You can support the Blue Knot Foundation cause and help rais...e awareness by purchasing blue glass stones featuring supportive messages, along with Blue Knot Day friendship bracelets and our very own Tranquillo Stones all will be available for sale at the street stall as a fundraiser for Blue Knot Foundation. Please share this across on all your networks :)

18.01.2022 Here we are planning our final Sunday Soothing Yoga Session for this series in Mona Vale. Starts 6pm tomorrow night, get in touch if you are interested is relaxing, stretching gently and preparing yourself for the week ahead. Connie and Jane

17.01.2022 Prepare for your week ahead. Join us on Sundays at 6pm and experience total relaxation of your body, slow down your thoughts, reach an inner calm with guidance and support. Caring. Soothing. Rejuvenation. Sleep well.

16.01.2022 Gentle Yoga for 50+ Classes are now weekly here in Mona Vale with Connie Robinson. So so so happy to be able to share this information:... Fridays at 10.15am - 11.45am Mona Vale Memorial Hall adj Library Bring your yoga mat Connie is offering 2 Free Trial classes and then $15/session A gentle yoga class in the true style of soothing sessions. Contact: [email protected] or message here and we'll pass onto her

15.01.2022 "The most compassionate people are the most boundaried... Boundaries are the key to self love and to treating others with loving kindness... Empathy is the skill set that brings compassion alive" Brenè Brown If you came along to our Sunday Soothing Yoga Session last night you might want to listen to this 5 minute video to add to our discussion. And if you didn't make it then you would be so welcome next week. Get in touch for more info.

14.01.2022 "One of the greatest gifts a (yoga) teacher can give to her student is the ability for that student to become her own teacher. Like a good parent, the good teacher guides the student to become self-sufficient and responsible for her own life and body. She does not perpetuate dependency. She teaches the student how to attend, to develop interoception, to become aware of what is happening within and based on that, decide how to proceed or not proceed with the movements and po...stures." A great article that reminds us to stay in charge of our yoga practice, move away from pain, take guidance from your teacher whilst listening to your own body and what it needs.

12.01.2022 Trauma Aware Yogis Are Here... This week is the start of the inaugural Arts for Wellness hosted by Community Of Calm All practitioners in the program are Trauma Aware and here is a list of the wide range of classes available across the northern beaches for us to try out this month! Follow the links to book in or see the teachers details. Gentle Yoga, Yoga Nidra and Meditation... Tue 1st Oct 8:30am - 9:45am BYRA Bayview Yacht Racing Assn., 1842 Pittwater Rd, Bayview NSW 2104, Australia https://tockify.com/mandy.tips/detail/4/1569882600000 Yoga for Functional Movement and Emotional Wellbeing Tue 1st Oct 9:30am - 10:30am Pittwater RSL in the Viola Room, 82 Mona Vale Rd, Mona Vale NSW 2103, Australia https://tockify.com/mandy.tips/detail/9/1569886200000 Gentle Yoga, Yoga Nidra and Meditation Tue 1st Oct 10:45am - 12:00pm Narrabeen Tramshed, 1395A Pittwater Road, Narrabeen https://tockify.com/mandy.tips/detail/3/1569890700000 Ageless Yoga Class for Beginners Wed 2nd Oct 9:30am - 10:45am Warriewood Surf Life Saving Club, Narrabeen Park Parade, Warriewood NSW 2102, Australia https://tockify.com/mandy.tips/detail/26/1569972600000 Ageless Yoga Class Wed 2nd Oct 11:00am Warriewood Surf Life Saving Club, Narrabeen Park Parade, Warriewood NSW 2102, Australia https://tockify.com/mandy.tips/detail/27/1569978000000 Nia Conscious Dance Class for Women Thu 3rd Oct 6:00pm - 7:00pm Avalon Recreation Centre, 59 Old Barrenjoey Rd, Avalon Beach https://tockify.com/mandy.tips/detail/1/1570089600000 Seed Yoga Class Fri 4th Oct 9:15am - 10:15pm Elanora Fitness, Court 1, 50 Kalang Rd, Elanora Heights NSW 2101, Australia https://tockify.com/mandy.tips/detail/18/1570144500000 Gentle Yoga, Yoga Nidra and Meditation Fri 4th Oct 10:15am - 11:45am Mona Vale Hall, 1 Park St, Mona Vale NSW 2103 https://tockify.com/mandy.tips/detail/53/1570148100000 Nia Movement is Medicine Sat 5th Oct 9:15am - 10:15am Mona Vale Hall, 1 Park St, Mona Vale NSW 2103, Australia https://tockify.com/mandy.tips/detail/39/1570230900000 Gentle Chair-based Yoga Class Sat 5th Oct 9:30am - 10:30am Pittwater RSL in the Viola Room, 82 Mona Vale Rd, Mona Vale NSW 2103, https://tockify.com/mandy.tips/detail/10/1570231800000 Harnessing Breath, Mind and Body for Calm and Resilience Sat 5th Oct 12:30pm - 1:30pm Mona Vale Hall, 1 Park St, Mona Vale NSW 2103 https://tockify.com/mandy.tips/detail/37/1570242600000 Restorative Yoga with Yoga Nidra Sat 5th Oct 4:00pm - 5:30pm Mona Vale Hall, 1 Park St, Mona Vale NSW 2103, Australia https://tockify.com/mandy.tips/detail/43/1570255200000 Restorative Yoga with Yoga Nidra Sun 6th Oct 4:00pm - 5:30pm Mona Vale Hall, 1 Park St, Mona Vale NSW 2103, Australia https://tockify.com/mandy.tips/detail/49/1570338000000 __________________________________________

11.01.2022 The benefits of yoga practice in helping people affected by trauma can be tremendous, and they are becoming better researched and documented. With so much awareness on the issue, many survivors of trauma check out yoga classes on their own, unaware that so much variety exists in styles of yoga and teachers. People are always asking me where they can find a trauma sensitive YOGA class in the Northern Beaches. If you know a teacher that looks after her students with a trauma informed approach please let us know :)

09.01.2022 Why practice yoga.... so many reasons "Yoga is commonly thought of as a series of poses that involve stretching and other complex movements. As such, its benefits are often believed to be physical. However, its effects are more far-reaching. The combination of poses, breathing, and meditation produces structural changes in your brain. This not only causes certain areas of your brain to increase or decrease in size but also affects your cognition as well as how you process yo...ur emotions, stress, and anxiety. All of which help you live a happier, healthier life... During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better."

09.01.2022 Come along and share an afternoon of relaxation, information and experiences to help you calm and soothe you.

09.01.2022 Calm, soothing, a salve for your nervous system: this restorative class includes yoga nidra - which involves lying down and relaxing. If you have never experien...ced yoga or met the queen of calm Connie - this is a perfect opportunity to come and try. I know where I will be at 4pm today :) Book in online or tickets at the door.

08.01.2022 We have talked about labyrinths and mindful walking in our Soothing Yoga Sessions, this is an opportunity to walk one of the largest labyrinths in Sydney with the community...

07.01.2022 Bek is offering this special class for littlies, she is an experienced and creative yoga teacher - I can highly recommend

07.01.2022 Promising to be a Soothing way to start the New Year... if you want to chat about the details or need more information let me know...

06.01.2022 A great opportunity to learn skills, share ideas and become more aware of how trauma is impacting our community and what you can do in your everyday life, Compassion, non- judgemental, more open and helping all people feel included and then we are all feeling calmer... pretty true in my world.

06.01.2022 Sunday Soothing Yoga Sessions have been beautiful, hoping to share with a few more new faces this week, if you have any questions? Curious? Get in touch or just... come along... arrive early if it's your first session with us. Jane & Connie #traumasensitiveyoga #traumayoga #yogaforptsd #yogaforeverybody #yogaforanxiety #yogaforstress #northernbeachessydney #stress #anxiety #northernbeaches #yogaandhealthcollective #inspireyogaandwellbeing #deewhy #monavale

03.01.2022 Just one yoga class a week, that is all it takes to impact your wellbeing... the research continues to support a yoga revolution.

02.01.2022 So many offerings this week from the Arts for Wellness calendar and many yoga choices...

02.01.2022 You would be so welcome. Our Soothing Yoga Sessions are designed to be slow, relaxing and gentle, you will be invited and encouraged to modify the movements so that you are always moving away from discomfort and towards what feels comfortable and pain free - at all times. Men are especially welcome, we are pleased to see a good gender mix in many of our sessions. Refreshments served