Soothing Yoga in West Moonah, Tasmania | Yoga studio

Soothing Yoga

Locality: West Moonah, Tasmania

Phone: +61 428 252 560

Address: Homer Avenue 7009 West Moonah, TAS, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 Happy Spring! Another beautiful sunny cool day in Moonah! A quick update on Soothing Yoga classes. There's new class on Monday mornings at 9.30am with a few spaces left to fill. This will replace the Tuesday morning class. There are places available in the 5.30pm classes on Mondays and Tuesdays, Wednesday class is full. Get in touch soon to prepare your whole being for fun of the warmer months ahead.

21.01.2022 Hello Everyone Until further restrictions are lifted we won't be able to resume classes at my place as before. To compensate for this I will be offering a new Zoom class at 5.30 pm starting next Monday 15th June. This will be in addition to the current Zoom class on Monday at 10am. I have started a face to face at Lauderdale on Wednesday mornings at 10.30 am. If you are interested please contact me for more details.

20.01.2022 Happy New Year to Everyone! A new year a new decade, 2020 will begin a period in which we implement changes we’ve been planning for a while. Changes on personal, societal and global levels which will improve the quality of life for ourselves and those around us. Healing for individuals, the community, the country and planet Earth. Yoga is a tool to facilitate change. It assists you to focus your mind and energy in the direction you want to grow. Improve your health physically..., mentally and emotionally through Asana, Pranayama, Meditation and Yoga Nidra increasing your vitality which will provide the energy required to achieve your goal or sankalpa. Make a commitment to regular practice to bring clarity, calmness and strength. Connect with your inner being through quiet meditation and focus. Regular classes resume week beginning Monday 20th January. Monday, Tuesday and Wednesday at 5.30pm; Monday at 9.30am. As classes are limited to 8 people, secure your spot early.

20.01.2022 Soothing Yoga is taking a break in January. The last classes for 2020 will be this week on Monday and Wednesday. Next year the first class will be at Lauderdale on Wednesday 27th January, with the Monday classes in Moonah starting 1st February. There will be a new class in Moonah from Wednesday 3rd Feb at 5.30pm. I have a few people interested in joining this group, enough to get it going. The numbers are limited to 6 so if this time suits you get in touch to reserve your spot. The cost will continue to be $18 or $16 for centrelink health care card holders. Wishing you a Happy and Relaxing Christmas and New Year. May 2021 be an uplifting year for all.

18.01.2022 Soothing Yoga Classes are ready for you to join this Spring! "Yoga works on all aspects of the person: physical, vital, mental, emotional, psychic and spiritual." Sw. Satyananda Saraswati. Soothing yoga classes use asana (postures) to balance the physical body; pranayama (breath work) to enhance the vital energy using the breath; meditation settles the mental, emotional being; Yoga Nidra calms the psyche. All deepen your spiritual connection. ... Classes of 90 minutes duration incorporating all aspects of Yoga are available in Moonah: Monday, Tuesday and Wednesdays at 5.30pm;Tuesdays at 9.30am. Spaces are available in some classes, others are already full. Contact now to secure your place.

17.01.2022 Yoga, practiced regularly, promotes healthy functioning of the whole body and mind. It cleanses toxins through stimulating the lymphatic system, massages internal organs, strengthens bones and muscles, promotes circulation and efficient breathing. The mind is calmed, relaxation experienced. Join a class today!

16.01.2022 Hello yoga friend's! All yoga face to face yoga classes have now been suspended due to the current situation. I am working on delivering free, at this stage, yoga sessions on line and through Facebook Live feed. Continuing with yoga will benefit your overall physical and mental health which will be important to help us get through this challenging time. My feeling about this situation, along with many others, is that this is an opportunity to strengthen the connection to... your own inner life, letting go of the usual outward focus and busyness of the outside world. Stayed tuned for this new way of participating in yoga. Classes will resume face to face when it is safe. May peace be with you all. Om Shanti See more

15.01.2022 Hi there! Public holiday on Monday, a great opportunity to come along and enjoy a Soothing Yoga class at 5.30pm in Moonah. Get in touch to secure your spot

09.01.2022 . "Stop learning, start knowing. The rose opens, opens And when it falls Falls outward."... - Jalal-ud-Din Rumi (Translated by Andrew Harvey from A Year of Rumi) See more

05.01.2022 This poem from Rumi opens us to the beauty that exists within us all, our perception the only limit. Increase your powers of perception, awareness, through Yoga. The wine of divine grace is limitless: All limits come only from the faults of the cup. Moonlight floods the whole sky from horizon to horizon;... How much it can fill your room depends on its windows. Grant a great dignity, my friend, to the cup of your life; Love has designed it to hold His eternal wine. - Jalal-ud-Din Rumi (Translated by Andrew Harvey from A Year of Rumi)

04.01.2022 "There is a force within which gives you life, seek that." Rumi

03.01.2022 Yoga Nidra deep relaxation

02.01.2022 Soothing Yoga wishes everyone a Happy, Peaceful Christmas and an adventure-filled New Year! Classes for 2019 have now ended, restarting 20th January 2020. Inquiries from current and new students are welcome. It will be wonderful to share yoga with you all in 2020.

02.01.2022 Due to interest from new students wanting to join classes I am planning a new class for Wednesdays at 5.30pm. The numbers will be limited to 5 participants. The Monday morning and evening classes, currently full with 5 students in each, are going well. Everyone needs to bring their own mat, cushion and blanket. Investment remains unchanged at $18 or $16 for centrelink card holders. If you would like to secure a place get in touch to secure your spot.

01.01.2022 In addition to the classes in Moonah I have a regular class at Lauderdale Community Hall on Wednesday mornings 10.30am till 12pm. There is plenty of room in the hall to accommodate new students. Take a drive to this beautiful area, have lunch in one of the cafes, with a walk along the beach after the class to extend your morning of yoga and relaxation.