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Susan Cottrell

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25.01.2022 Beautiful day for a trail ride

25.01.2022 Congratulations to this bunch of @polestarpilatesau students finishing their studio/rehab exam. What a year to do a Pilates course and get all the hours down! Well done @natalie_a_anderson @natsoldatenko @courtney.nance1995 @robyn.franke

25.01.2022 Oktoberfierce.. ja? Oder nein?

25.01.2022 Happy Fathers Day @gegas144 So lucky to have Dad who gives me so much support and inspires me daily. Climbing Kilimanjaro with you was a highlight of my life. Have the best day xxx #fathersday #kilimanjaro @everestoneaus

24.01.2022 The borders are closed so I can’t see my parents for a while but it’s awesome to see them doing their Pilates with @leheranna nice work @gegas144 and @mef_mo #pilatesforeverybody #pilatesatanyage #youareonlyasyoungasyourspine

24.01.2022 Trying to master high bridge on the reformer #babysteps #scary #classicalpilates #pilatesnewfarm

24.01.2022 Goodbye 2020! My favourite part... January in Tanzania climbing a mountain with my Dad and safari with the fam. @everestoneaus @gegas144 @_ohcecilia_ @melitta @w.parish_93 @suzi_karim_photography @rasafaris While I hope 2021 is better. I imagine it isn’t over yet #negativenancy #byebye2020 #hello2021

24.01.2022 @polestarpilatesau #matwork #reformer exams today. A little post exam celebration som may hours go into being a pilates teacher #notjustaweekendcourse

24.01.2022 #spineextension #foamroller #delicious

24.01.2022 Getting my festive on! Xmas isn’t what we planned but still lots to celebrate and be grateful for. #xmas2020 #christmascrazy

23.01.2022 Sneak peak #marchmatness2021 @thebodyrefinery

23.01.2022 The results of me just doing me, saying no, over committing, and not feeling guilty all the time because of the pressure I put on myself to do all the things I thought other people thought I should do and worrying about being perceived as lazy if I want working... a huge reduction in anxiety and 22kg weight loss! I am running my business better and spending more time with my kids

23.01.2022 Self reward... an important part of goal setting... those of you who know me will know I have a small obsession with @camillawithlove I just reached a personal goal and splurged on these gorgeous leggings #treatyourself #goalsetting #reward #steppingstones #colour #pilatesaustralia #pilatesinstructor #pilatesnewfarm

23.01.2022 Time for a wind down #reset #bringin2021 #xmas2020 #teasertuesday #pilateabrisbane

21.01.2022 Sweaty session with @themovementrefinery today so much so I had a tantrum and threw in the towel. #pilates #classicalpilates #elephant #sweat #flexion #loveit

21.01.2022 Gorgeous day for a hike #montville #outdoors #weekdaygetaway #rainforest

21.01.2022 Puppies and pilates practice... not getting much done. #scwt #pilatesanddogs #rollover

20.01.2022 Perfect way to start the week after a long weekend... #detox #misbehaving #infrared @ihealthsaunas_au #sweat #allsinsforgiven

20.01.2022 Sneaky mat session with my friend and mentor Nicholas from @themovementrefinery @tmr.academy Classical matwork is sweaty in the tropics! #classicalpilates #pilatesmelbourne #supportyourlocalsmallbusiness #lovemyownselfmasterytime

20.01.2022 International dog day.... love my boys #alun #captain @ Brisbane, Queensland, Australia

20.01.2022 Well done to these fabulous and talented @polestarpilatesau students who sat their mat exam today! #awesomework It was such a pleasure to be your examiner . A huge thank you to all involved in getting these guys so well prepared especially in these challenging times. Special mentions to @kokoafit_pilates @pilatesboxwooloowin @bodyrevolutionpilates @ The Body Refinery

20.01.2022 Needed this today thanks @sammyfletcher87 . #mytime #nowork #nochildren #nohusband #goodfriends #mummyswhoride #friyay

19.01.2022 I love sunsets.

19.01.2022 Last day of winter...Beautiful spot #kondilliafalls #outdoors #hiking #goodtogetaway

19.01.2022 Halloween is... photo shoot dresses as superhero hanging off your dream car @heathwilliamsonlive beat part of 2020 @landroverdefender_2020 #dreamcar #superhero

19.01.2022 Remembering that daylight saving has started down south! Late for my online session with @themovementrefinery but at least he still let me have a coffee! Thanks @savour_newfarm for keeping me caffeinated #coffeeandpilates #pilatesnewfarm #classicalpilates #pilatesonline #newfarmcoffee

19.01.2022 Monday #verycold #rest #retstore

18.01.2022 #quote #challenge #stronger #

16.01.2022 I love the Baby chair. It leaves me a quivering sweaty mess. @themovementrefinery #pilates #babychair #pilatesnewfarm #pilatesonline #zoompilates

16.01.2022 Returning to push press #weights #strongwomen

16.01.2022 Crossing all fingers and toes it’s just two more days... #maskedpilates #breath #covid_19 #sogladiliveinaustralia #returntonormal #fridaycantcomesoonenough

16.01.2022 Reminiscing of travel times above the clouds... #kilimanjaro #tanzania #january2020 #precocid #grateful @_ohcecilia_ @melitta @everestoneaus

15.01.2022 14 years ago... prior to The Body Refinery and children I hated my job and enrolled in a masters of animal physio so I could work with horses... the course got cancelled and I bought my business... sliding doors! Today I went to a fabulous body work for horses course with Inline Equine... Awesome day! Thanks Naomi so cool learning new skills

14.01.2022 Got a little bored watering plants today and decided to challenge my hip flexor endurance

14.01.2022 Continues to impress me my Dad! Performing #magician at his session with @leheranna You can teach an old dog new tricks @gegas144 #ageingisamindset #ageingstrong #ageingwell #pilatesmosman #pilatessydney #iampolestar #polestartrained

14.01.2022 Another great session with the oh so gorgeous Nicholas Psarros from @themovementrefinery and @tmr.academy . Our sessions have gone from basic complaints from me to full on swearing but secretly I love every minute. . #rollover has long been a nemesis but is rapidly becoming a favourite!... . At the end of our session we had a great chat as I have made a real shift in my mental status this year. I realised I have been putting so much pressure on myself to do what I believed people thought I should do and in the process I really lost me. . As we come towards the end of 2020 it important to think what the year has taught us and for me 2020 has been saying no, distinguishing between home life and work life and realising running a business of this size I have to maintain discipline and focus on the the big picture which makes it easier to say no. Remember what other people think of you is none of your business. And just do you See more

14.01.2022 #Repost @thebodyrefinery with @get_repost NEW CLASSES - KNEEHAB . From Tuesday 20 October, Physiotherapist Karen Whistler will introduce a specialised knee rehabilitation class.... . This class is ideal for those preparing for, or recovering from, knee surgery, but also for those wanting to avoid surgery and manage their injury conservatively. . These classes will have a maximum of 4 people per class and Clinical Class packs can be used to pay for this service. . Call today for more information on this service (07 3358 3915) or book now through our App/online system. . #thebodyrefinery #newfarm #brisbane #clinicalrehab #physiotherapy #physiotherapist #physiobrisbane #rehab #rehabilitation #painfree #healthy #healthymovement #kneepain #recovery #mobility #specialisedprograms #exercisephysiology #exercise #prevention #bones #healthy #newfarm #conditioningclass #knee See more

13.01.2022 They are settling in well in their new home! Can’t wait to do some online sessions with @themovementrefinery Refineries unite. @ The Body Refinery

13.01.2022 Trying to get some balance on Christmas Eve... or as I call it Soozmas Eve! Tomorrow is my birthday and I had a goal of being able to do control balance by my birthday.... I haven’t quite got there but I’m close! @themovementrefinery focus for January! #pilatesbrisbane #goals #steppingstones #impressivepilates #instagrampilates #pilatesnewfarm

13.01.2022 A long way to go on this one... #snake but I’ve already travelled far with it and thought I’d share @themovementrefinery legging by @exoticathletica top by @pilatesnerddownunder #classicalpilates #articulation #pilatesnewfarm #pilatesbrisbane #thebodyrefinery

12.01.2022 Had my team planning today. I love my team

12.01.2022 Due to popular demand #haha #stinkeye I really do love our sessions @themovementrefinery #flexionmakesmesweat

11.01.2022 You know I love a good time lapse. Today was time for Sooz to return to the beautiful @pilates_designs equipment and do a virtual session with @themovementrefinery #sweatingmyassoff #iloveit #feelingthattomorrow #metime

11.01.2022 Needed a new book #read #pilatesbooks #passion

09.01.2022 Nobody puts baby in the corner.... although after today’s session with @themovementrefinery @tmr.academy I may consider it... can’t lift my arms over my head! #pilatesbrisbane #classical #pilatesmelbourne #refineriesunite

08.01.2022 Pilates #breathasizer

08.01.2022 This time last year I finished an amazing course The Australian Owner Manager program which was run over 5 months. It was a fabulous course about business but also about balancing life to be better owner managers in business. I have to say it really changed how I look at my role in my business@and I truely believe I run @thebodyrefinery better thanks to all I learnt! . One of the best things I learnt was the importance of having a hobby... something that you love to do that ...isn’t work, that isn’t your exercise. I realised that I didn’t have a true hobby. I worked, I exercised and I ran around driving my kids supporting their passions and interests. . This year I have really focussed on me which felt so selfish initially. But I have found my hobby in horses (expensive hobby! ) and I truly feel like life is much more balanced. It is also an activity that I can share with my daughter. . I really thought I was too busy for a hobby... despite having an awesome family and business everything was becoming a chore. . Do something that you truely love as a hobby it doesn’t have to mean you’re the best at it just something that makes you smile and leaves you feeling joyful and life will feel more balanced I promise. . #getahobby #dothingsyoulove #happinessis #balance See more

08.01.2022 I’m back teaching mat classes and I absolutely love it! If you are in Brissie come join me on Wednesday evenings 5.45pm though bookings are essential as the class is busy! #pilatesbrisbane #matpilatesbrisbane #pilatesnewfarm

08.01.2022 Busy day today but now doing my least favourite part of my job paperwork and bookkeeping #iamabetterphysio

07.01.2022 New TBR workout singlets

07.01.2022 Join me at the virtual summit hosted by @themovementrefinery next week. I’m presenting Fighting Frailty and very honoured to be presenting alongside @brookesilerpilates @aok_keepmoving @benjamindegenhardt @anatomylounge @pilatesinsync PAA, PMA and APMA CECs available. BOOK NOW link in bio

07.01.2022 Gym day. As always @natsoldatenko a great session. Sorry about the constant singing and the ac/dc for conditioning... and the constant chat to avoid doing work... #gymday #notjustpilates #movement #exercise #healthylifestyle #strongwomen #

06.01.2022 Top nine for 2020 #topnine2020

06.01.2022 Masks off Brisbane! Well done to the community. I feel like I can breathe and life is normal again

05.01.2022 Great sweaty session post holidays with @themovementrefinery this morning #upstretch . .. don’t let your arse take over says Nicholas... have you seen the size of my arse? It’s hard for it not take over! my session s with @themovementrefinery and so excited that I’m 2 weeks they can reopen! .... #supportlocalbusiness #pilatesvictoria #pilatesfitzroynorth #classicalpilatesmelbourne #pilatesnewfarm #selfmastery #mytime See more

05.01.2022 A few months ago my heart was stolen by #fernando... but tonight my heat belongs to another #anotonio. I just love him thanks @thebodyrefinery team. Beat birthday ever!

04.01.2022 Interval training @thebodyrefinery with @natsoldatenko our awesome EP! #sweat #breathe #load #brisbanerehabilitation #brisbanesbest

04.01.2022 Nothing like a trip to the middle of Australia to make you think about the really important stuff. My wonderful family had an amazing long weekend in this beautiful and spiritual land.#travelinaustralia #australia #family #spiritual #northernterritoryaustralia #redcentre #akubraofficial @brisbanehatters

03.01.2022 Holiday mode! #muchneeded #2020whatayear #aperolspritz

03.01.2022 New office all set up with the arrival of new office chairs. #teasertuesday #officeteaser

02.01.2022 #hundred coming along #ilovepilates

02.01.2022 Spotted on channel 9 news...

02.01.2022 #Mentalbreak #timeout

02.01.2022 Got to break my 97 year old grandma out of her assisted living today... lock downs are hard but for the elderly who live in aged care facilities the lock downs have been so awful and isolating... Looking forward to having Grandma back in @thebodyrefinery soon! #ageing #keepactive #useitorloseit

02.01.2022 Too cute not to post #Alun #softcoatedwheatenterrier #welcomehomemum #lovestobecarried #thinksheisalapdog

02.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn; At the going down of the sun, and in the morning, We will remember them.

02.01.2022 Sunday.... business operations/ parenting/ relaxation... #timemanagement #smallbusinessowner #pilatesbrisbane

02.01.2022 Still one of my favourites. I feel so open after #rocking

01.01.2022 And the wait for results begins. Just had mild symptoms so thought I should get the test... QLD and many other states in Australia have done a fabulous job contact tracing and getting the public tested #covidtest #communityservice #socialresponsibility #gettested #highlyunlikely

01.01.2022 Serious face for serious concentration this morning with @themovementrefinery I’m also aware of how much I use my left little finger to do this exercise I must check my @tmr.academy manuals to see if it’s part of the exercise #classicalpilates #accessorymovements #christmasleggings by @exoticathletica