Sophie Mchatton PT | Fitness trainer

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Sophie Mchatton PT

Phone: +61 499 568 418

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04.05.2022 das my husband

14.04.2022 SWIPE These journal prompts are some basic ways to start your journalling journey! My Top journalling tips... Do it everyday until its a habit. Its okay if it feels hard and structured at the start Remind yourself that your journal is judgement-free. You can write WHATEVER you want. Buy a cute journal you’ll actually want to write in SAVE, SHARE & LIKE See more

27.03.2022 CLIENT TESTIMONIAL Sof and I have been working together on her nutrition for a few weeks now! In just a few months she has already improved her relationship with food eating balanced meals ... less ‘guilt’ around food eating more AND reaching her goals feeling more energised during training sessions DM for 1:1 nutrition coaching enquires See more

09.03.2022 It’s hot today did ya know?

07.03.2022 ur dreamy @harry_pepper (so was hawaii)

17.02.2022 1:1 ONLINE NUTRITION COACHING NOW AVAILABLE! I have just completed my nutrition coaching course, which along side my cert 4 in fitness means i am officially a nutrition coach! (not nutritionist). Nutrition coaching is for anyone who:... Want to improve their overall health Wants to learn the basics of nutrition Is training hard, but not seeing results wants to create a better relationship with food Stuck in a diet cycle DM me to know more See more

Sophie Mchatton PT | Fitness trainer