Health Vibrations | Fitness trainer

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Health Vibrations

Phone: 0407762746

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24.01.2022 Time poor week after week? Or just have no inspiration when it comes to meal prepping? Bring in the professionals. Hobart based. Convenient. Affordable.

22.01.2022 Winter calls for roast veggies and you can add these to ANY meal of the day! Although a lot of us are incredibly fond of a thick slice of sourdough, a generous pile of crunchy baked potatoes, pumpkin and capsicum can set off eggs any way! Left over roast dinners topped with veggies and homemade gravy make the BEST lunches! And don’t get us started with dinners you really can have something wonderful every night of the week! Try roasting all your veggies befor...e blending them into a hearty soup! Just add veggie stock and spices or if you're feeling fancy a can of coconut cream! What are you roasting this week?! Tag us in your meals!! See more

22.01.2022 Don't let winter spiral you into a black hole! Make sure you're planning goals that take you right through our toughest time of the year. Having a game plan will be paramount to your success. Fun facts coming your way, it's actually a GREAT time to start really cracking down on your mission over winter because typically we've got a little more time! We're a little less social over winter. The days are shorter so if you're dropping off your morning or evening walk how about p...umping out a gym session instead!? SLOW COOKING yummy dishes like curries/stews/soups which will too save you time, warm you from the inside out and last most of the week! Personally, we believe that bodies and built and maintained ALL year round but if you want to bring out your best next summer then there is no better time to start than.... NOW! What's keeping you focused this winter?

21.01.2022 YAY FOR HOBART!!!

20.01.2022 Meet Andrew Woodford, one of our longest standing clients who continues to show us what happens when consistent effort is the name of the game. On Sunday Andrew completed the 11km City to Casino with a HUGE personal best. He not only smashed his previous 10km PB (2017- 44:47) which he did in 43:34, but went on to finish the 11th kilometre in 47:40!... Andrew has been razor focused over the last 6 months and it shows. He’s lighter, leaner, stronger, quicker and more efficient than ever before! We can’t wait to see what’s next for this HV Legend! Well done buddy! See more

17.01.2022 Most of us unfortunately have a story about a time when we have felt nervous/scared/intimidated of exercising! We felt like we didn't belong in the squat rack, didn't know who to pair up with in a group class, or just flat out didn't have the motivation to exercise in the first place. This does NOT have to be your reality!! Whether you choose one-on-one training, or come along to a group class, you will feel welcome, comfortable and maybe even have some FUN training with Health Vibrations. So what are you waiting for?!

16.01.2022 It may seem obvious that sleep benefits us all. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel sluggish, and that getting a good night's sleep can make us feel ready to take on the world! Studies have gone to great lengths to fully understand sleeps benefits and have discovered that sleep plays a critical role in good health! Think you’re doing everything right but seem to lack a good nights sleep?! H...ere’s what you might be missing: 1. Better brain function 2. A healthy immune system 3. Improved focus 4. Reduced inflammation 5. Supports healthy skin 6. Improved memory 7. Aids weight loss 8. Reduce symptoms of stress, depression and anxiety 9. Repairs and rebuilds the body 10. Improves your mood, attitude and mindset Early night anyone?! See more

16.01.2022 Brain gains Can you apply a few of these hacks today!

16.01.2022 How's your A T T I T U D E ? We’re not invincible, and rarely can we continue to burn the stick at both ends without consequences. This week we chat to Soph about why your attitude can make or break your mission. Doing all the right things doesn’t always guarantee a seamlessly executed plan. After quite a few weeks of spreading myself a little thin it was I who ended up suffering. I saw the signs and I wore the consequences; something I use to be quite naive towards.... My attitude in the past SUCKED if I got sick, injured or I couldn’t train or eat the way I wanted! I’d waste time manifesting how it could have been avoided or shift the blame onto something else because surely going 100 miles an hour wasn’t the problem. Sound familiar? The thing is, there is a time to slow it down, speed it up, go hard or just stay home! Time to recharge and take it easy and times to test your limits. A car even though able to go 120+ clicks probably shouldn’t do this regularly, right? Most of the time 60, 80, 100 is going to be just right! Being ok with that is more peaceful than I ever thought possible. Your body does things for a reason and we should listen. It’s not always going to be ideal but these days I truly believe it’s bigger than us and my forced little break last week was exactly what my body and mind needed. Everything that comes our way is a gift, a test or a lesson. Take each one with open arms #shiftyourattitude

15.01.2022 ATTENTION! Shift workers! Parents! New and existing clients! We're adding TWO new classes to our timetable! STARTING Tuesday May 14! PLUS FREE CHILD MINDING! ... Register your spot now and find out more!

12.01.2022 Change your attitude and you'll change your life

09.01.2022 Happy Friday Team

06.01.2022 We are so blessed to have some INCREDIBLE mums in our community. These inspiring women teach us so much every day. We'd like to say a huge Happy Mother's Day to all mums, step mums, work mums, fur baby mums, mums who have left us and mums to be. May your day be filled with love and appreciation. An extra special shout out goes to our HV GYM MUM, the one and only Penny Patmore! Words can't explain how much we look up to this lady! Forever proving to us tha...t you can do anything and continually keeping us on our toes! We love having both you and your daughter Tara in our community and we are SO excited to watch you become a NANNA to not one but TWO little babes this year! #shegotitfromhermumma See more

04.01.2022 Are any of the HV coaches giving you trust issues?!

03.01.2022 F O O D In a time where it’s considered normal or healthy to be dieting 24/7 did we forget about how priceless it is to enjoy a meal between friends?! For a moment think how amazing is it coming together for a meal. Food is culture, it’s an experience, it brings people together and it’s something to share. Whilst we love having focus, plans, and goals with our nutrition, we should also love sharing memories and celebrating moments with family and friends, and s...pontaneity in our lives. One of our HV girls spent some time over the weekend learning about her families traditional dishes and culture and of course tasting, some traditional family recipes that have been passed down through generations. Her mother taught her how her own mother had taught her. How special! Food is and always will be a part of our lives (you don’t eat you die!) and should be seen a gift and not a burden to always be juggling; remember sometimes moments matter so much more. See more

02.01.2022 Following on from our last post, we would love to offer you some of our favourite tips for staying well over winter! 1. Wash/sanitise your hands. Washing your hands is an easy but super effective way to keep germs at bay especially if you’re a gym member. Think of all the equipment you touch (or rather who else has been touching it!) daily in your gym. Prime time post workout, before preparing and eating food. 2. Get your vitamins and minerals in. Iron,... zinc and vitamin C are key to a healthy immune system. But before popping supplements, boost your dietary intake of these substances. Load up on berries, citruses, leafy greens and red, yellow and root vegetables which are all high in antioxidants. 3. Save your skin. Diet goes along way here too; but cold air, wind, heat pumps and air-conditioning will dry out your skin faster than you can type OH MY GOD MY SKIN IS SO DRY! So invest in a solid skincare routine to keep clear, nourished and hydrated. 4. Stay hydrated. Aim to drink at least eight glasses of water each day - and if cold water feels too chilly try herbal teas or simply boiling water with fresh lemon and ginger. 5. KEEP YOUR ROUTINE! We can’t stress enough about how important structure and routine will be in getting your over the line in winter. Treat training like an appointment. Keep warm in transit. Get enough sleep. Be prepared with your meals for the week! Make sure you have non-negotiables with yourself every week! We hope a few of these simple tips can take your tempted hibernation to next level MOTIVATION!

01.01.2022 So you started to look after your health and wellbeing? GREAT! Welcome to the party! Maybe you started: moving your body more, eating better, trying different types of training, meditating, eating more, eating less, stretching and setting/achieving goals for the future. But do ever just feel like there is too much to fit in the day/week/month/year and the balance between looking after you, achieving your goals, supporting your friends/family, maintaining a social life and or... a relationship never mind fulfilling your employment obligations is making you feel like you are drowning in it all? We’ve all been there, but we have gotten better at it over time. Getting good at this takes time, there aren’t any shortcuts or secret formulas, but what makes it easier is taking things day by day. Setting small goals for yourself over a smaller window so that within a few weeks you can SEE having a plan made a difference. Problem is these days we think we need to be THERE NOW! Doing everything at once, and we can’t. Habits take energy and repeated effort therefore it’s important to tackle one thing at a time or crashing and burning early in our overhaul will be a real thing. Start small. You might plan to exercise 3 times this week and perhaps pack your lunch! This will save you both time and money and not to mention extra effort at the end of the day. This should free up room for some down time with a good book, a bath or some meditation before getting into bed a little earlier than usual so you can get a better night’s sleep. There you have week one! Week two might be simply repeating week one and adding one more task like increasing your water intake. Week three might be adding in a 20 minute walk with a friend 2 nights a week! Before you know it you will have a lasting routine that didn’t blow your mind by just thinking about it. Another great tip is this. When things get tough go back to week one and just get that done. If nothing else having a baseline here will save you from completely falling off the wagon. If this has been helpful or you might like more help with your weekly plan comment I DO on this post or send our team a message and we’ll be in touch! Happy Planning!

01.01.2022 LAUNCHED! HV 2019 CHALLENGE! Are you sick of feeling tired, unmotivated and time poor?... Do you want to change your life but have no idea where to start? Would you love to become an active person or even a morning person!? Want to learn our FULL PROOF system on making CHANGES that last? Want to be a part of a truly incredible team and support network? Do you want RESULTS that you can keep FOREVER! Then I am talking to YOU! We’re almost at capacity with intake from our early bird member sales but we have 5 spots left to offer NEW clients to join our amazing team and make the last 4 months of the year COUNT! Our 2019 program is also available ONLINE! What are you waiting for!? http://www.healthvibrations.com.au/join

Health Vibrations | Fitness trainer