Sophie Guidolin | Public figure

Sophie Guidolin

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• Shopping & retail
• Public figure
• E-commerce website

20.01.2022 Tell me a story... Me, always. I love genuinely learning about people. I want to know why you tick. What experiences made you who you are. What triggers you. Why you shy away when I mention certain topics, the hardest obstacle you have overcome. Why your eyes gleam when I met them. I want to know it all.

14.01.2022 Do you ever catch yourself talking to yourself out loud....? Or talking in your head........? I need to do this, I need to do that.... Well here's what it all means and how it can help you

09.01.2022 I have written a blog (on my website now on 'why sleep is so important')

04.01.2022 Doing everything in life with love and meaning is the difference between appreciating what you have, what you’re doing- attracting abundance and having an attitude of gratitude vs the ‘I have to workout, I need to diet, I have to do bedtime’ sentences- and emotions.

04.01.2022 WEEK 1 CHECK IN Spring Challenge on @thebod_ (imma few weeks ahead of you all!) What a week that was! We got a new puppy, the twins birthday, Nels birthday, Father’s Day- huge! Current cals: 3300 ... (Huge decrease from those following me 2 years or so ago!) and I may need to bump them down if the bod don’t shift. Reason? Drinking, not eating enough and being slack! Days over: 1 (yesterday, I had a BEHD day) also got my period today and it all made sense. Current caffeine: 1 per day- achieved! Water: 3L daily Meditation: ahhhh consistent with my morning wake up medis and no arvo ones Alcohol: none Sleep: SHOCKING!!!! (New puppy!) Training: 5 days weights & 2 reformer Pilates No running. No cardio. General day flexible dieting: Oats Coffee Shake Pear or banana or chocolate rice cakes Lasagne Apple Pizza Ice cream Shake Supps: Omegas Mushrooms Magnesium @happywayau I am soooooooo happy to have actually started on a goal driven path. It makes me really stick to something, which in turn builds that self love. So tell me, how are you feeling this week? Who’s joining my manifestation challenge Wednesday?