Sophie Lee Health and Fitness in Mosman, New South Wales, Australia | Alternative & holistic health service

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Sophie Lee Health and Fitness

Locality: Mosman, New South Wales, Australia

Phone: +61 414 642 245

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25.01.2022 International Womens Day... be each others cheerleaders and walk beside not against one another!! #internationalwomensday #whoruntheworld #girlpower #confidence #empowerment #cheerleaders #support

22.01.2022 Morning group meditation magic !! #meditaion #india #himalaya #kundalini #lifeforce #energywork #magic @ Indian Himalaya, Rishikesh

22.01.2022 Tuesday thoughts after a powerful coaching session.. To be the light of love - to offer it, truly, to the world we must first nourish it within ourselves. Set intentions every morning for daily self-loving behavior, honoring your body, and your heart. ... There's no need to compete with others to win, we all carry gifts of light which can be recognized when you soften and connect with who you truly are from a heart felt tolerant and place of understanding. No need to be better than or more than

19.01.2022 Our inner self is stronger then we think! . . Love, comparison and clear thoughts. Like the earth, which humans are so much apart of, she fights back and flourishes better than before! .... . It can be super easy to get boged down with fear because it feels safe and familiar and it also falsly gives us the belief it's all we can do. . . Trying to see the light and calmness in every area increases our bodies built in inner warrior, even in the scariest battles. . . Breath, calm and look after one another. . . This too shall pass #calm #thoughts #healthyminds #healthybodies #nature #positivethoughts #breath #stresskills #togetherness #whatelseispossible

18.01.2022 What I'm not!! I hope this resonates with other beautiful hearts too I'm not the guilt or shame I carry for thinking I should be doing more, or being further in life by comparison to others.... I'm not my insecurities. I'm not the conditioning of my parents relationship and the failed ones I've been through. I'm not the unconfident, odd, introverted person who grew up thinking hiding behind others was the best way to not been seen and the only way to get through childhood. I'm not the mistakes I've made in my past or the fears I have about my future.. I'm am Me!! A soul who is doing their best to be love and be aware of herself and those around her. I'm the lessons I've had and grown as a result of. I'm not not perfect, but a constant work in progress. I'm am learning everyday how to be Me. #beingyou #forward #progress #mindset #spirituallity #changework #love #lessons #blessings #iam

16.01.2022 What I'm not!! I hope this resonates with other beautiful hearts too I'm not the guilt or shame I carry for thinking I should be doing more, or being further in life by comparison to others.... I'm not my insecurities. I'm not the conditioning of my parents relationship and the failed ones I've been through. I'm not the unconfident, odd, introverted person who grew up thinking hiding behind others was the best way to not been seen and the only way to get through childhood. I'm not the mistakes I've made in my past or the fears I have about my future.. I'm am Me!! A soul who is doing their best to be love and be aware of herself and those around her. I'm the lessons I've had and grown as a result of. I'm not not perfect, but a constant work in progress. I'm am learning everyday how to be Me. #beingyou #forward #progress #mindset #spirituallity #changework #love #lessons #blessings #iam

11.01.2022 Back into pad work!!! . . . .... . When you do things that make you light up, exercise doesn't feel like something you dread. It becomes something you choose #vegan #plantbased #boxing #padwork #healthcoach #pt #strength #power #fitness #health #exercise

11.01.2022 SVM are on again this Sunday!!! come play!! #Repost @sydneyveganmarket Alongside our free yoga class, we’ve got a free Pilates class with @sydneymovementstudio and @plantbasedlifefitness from 10:30-11:30am. To register, please email [email protected]. Sophie of @the_weightlifting_hippie is also running an ‘Unleash Your Vegan Strength’ class from 11:30-12:30pm. To register, please email [email protected]

10.01.2022 "With arms wide open - be the one who cares more Do you ever feel like being the one who cares more in life can feel terrifyingly uncomfortable? The truth is someone always needs to care more no matter what. If one person didn’t care more - no one would ever form relationships, or make them last, succeed in life in order to make room for others to follow in their foot steps, and no one would approach you. There’s always going to be someone who puts in a little more effort ...than the other. And at some point throughout our lives, everyone will be on both sides of the equation. We’ll love more than the other, and someone will love us more than we do them. More often than not, we form the perception that when we are the one who cares less it makes us feel vulnerable, and sometimes worthless and that we need to reshape ourselves into someone we're not in order to impress!!! When we do this it drains our energy, it makes us tired, because we become stuck in a place of judgement. What if being the one who cares more is exciting, passionate and authentic all at the same time? It would mean you get to show up each and every day just as you are. You get to light up peoples days by being excited to see them no matter what. You get to go for what you want in life, and you don’t have to sell yourself short. Be the person who loves stronger and gives a shit!!!! Care more not less!!!

10.01.2022 One of the most precious gifts we have is the freedom of creating our own tribe.. the ones who make us safe to express every part of who we are and lift us up!!! ... Grateful for my tribe daily, the ones who are close, who are far, the fur ones, the ones who family and the ones you've made your family @ Mt Maunganui Beach

09.01.2022 Sometimes we need these simple reminders, because life is way too precious. Most of us have been guilty of choosing to not open our hearts because the fear of feeling vulnerable is greater than the desire of curiosity to believe what else could be possible. But what if we let go and starting actual doing, saying, feeling all those things we hold deep inside our hearts?! Our relationship to ourself and others would be so much more magical

08.01.2022 Morning group meditation magic !! #meditaion #india #himalaya #kundalini #lifeforce #energywork #magic @ Indian Himalaya, Rishikesh

07.01.2022 Just for today... I will not worry I will not be angry I will work honestly I will give thanks to my many blessings... I will be kind to every living thing #dailyreminder #justforaday #changework #reiki #energy #vibes #happiness #appreciation

06.01.2022 Emotional stress. Stress always starts with your perception. So by practicing being in the present moment (mindfulness) you can then be aware of your perception of things. ... Ask yourself are things always what they seem? More often then not, the answer Absolutely not. Is there a possiblity to change your perception? Hell Yes! Practice changing your perception and see just how much you can reduce the stress in your life. Practice viewing your life and experiences through the lens of energy. By thinking of everything as being some form of energy. And being aware of whether the energy is either nurturing you or brining you down. Food is also energy, it is what provides you with life force and is why its vitual to make nourishing food choices to improve your state of mind. #release #stressfree #letgo #perception #energy #health #wellness #happiness #love See more

01.01.2022 BELIEFS Truth - Our beliefs come from our "Belief Imprints"... and our Belief Imprints are created through significant events and / or experience we have (generally from when we were quite young). These clusters of beliefs are usually what forms our identity of self and self worth... that formed identity can be what creates our present state of mind and how we view the world as an adult. ... So in other words the source of how of present state behaviour patterns come to be!!! Although challenging, these belief imprints are changeable. By examine them with an open and accepting heart, slowly you can start to shift into new more authentic truths about yourself.

Sophie Lee Health and Fitness in Mosman, New South Wales, Australia | Alternative & holistic health service