Sophie Marsh | Education

Sophie Marsh

Phone: +61 431 484 054

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24.01.2022 The human body is incredible... I first learned about the heart being a spinner of blood and life force, and its conch shell design through Debbie Rosas and the Nia5Stages lesson on The Heart. What an blessing to witness the unfolding of this tissue through the gentle hands and reverential teaching of Gil Hedley, Integral Anatomy What will you do to take care of your heart today? ... #niatechnique #sacredbody #heart See more

23.01.2022 Practising Nia and Nia 5 Stages provides an opportunity to bear witness to the fact that you create yourself. You create yourself with your thoughts, your choices, and with your movement. Your job in creating yourself everyday is to recognise that you can create yourself as a work of art that smiles, as a work of art that can move freely and fluidly, and as a work of art that feels Joy. The resonance of "creating self" is not only healing for you, it also touches everyone ar...ound you. This resonance is the sensation of health and well-being. #niatechnique #nia5stages #embodiment #MondayMovement sophiemarsh.punchpass.com N5S + Nia 745-845am. Recording available. See more

16.01.2022 Today... some wonderful moon-boot-free nature and nurture time at Mt Coot-tha... Thanks for taking such beautiful care of me and making comfry compresses Maria Golding My card... Emerging into Grace... All is well. You can relax and let go, for your path is divinely guided. Gifts from the Creator are pouring into your life. A spirit is softly unfolding in your life.... The Universe wants you to know: In the stillness of retreat, the gifts of Spirit will emerge at your feet. In gratitude and thankfulness, an opening into the deepest spiritual realms is occurring. Simply be ready and be open, as waves of sacred love will pour into your heart. Grace is growing within you so that, more and more, you serve as a safe sanctuary for others. Tomorrow... Day 13 of healing and fracture clinic appointment... praying for good news

16.01.2022 Research shows that to grow and sustain a healthy body and brain we need new, novel and fascinating stimulation. Nia classes provide this necessary stimulation by playfully integrating movement and energy variety, involving the whole body mind emotion and spirit, inviting self-expression and personalisation, and including a unique focus and intent in every class. Each Nia experience offers powerful body and brain conditioning and healing for people of all ages and fitness le...vels. Over time students become more comfortable with the practice and moves, and their range of motion, coordination, control and varied speed of their movement improves. And yet, "never the same way twice" means there are always opportunities to evolve your fitness, expand your creativity and explore your potential ~ Through Movement We Find Health. #niatechnique #bodymindspirit #brainhealth #transformationtuesday

15.01.2022 deeply grateful for our Nia Australia community (and beyond)... coming together to deepen and share learning... embodied anatomy, somatic coaching, mindful movement, human and personal potential through Nia's 52Moves... I've loved mentoring you all and look forward to future sessions in 2021. #niatechnique #community #embodiment

13.01.2022 Summer Solstice blessings did you know... - that we start summer on 1 December in Australia because historically that’s when the colonial troops changed uniforms? - that today has the most daylight hours but isn’t the earliest sunrise or sunset? - that indigenous Australians have their own seasons that are deeply connected to nature? ... now there’s an idea!! ... #summersolstice #NaturalTime See more

13.01.2022 As I head off to teach my last class for the year, feeling deeply grateful... Here's my latest newsletter xo https://preview.mailerlite.com/d7d8n7

12.01.2022 I’ve loved sharing this series of classes and welcoming new students to learn and play with the language of Nia. Today’s the last one! Join us sophiemarsh.Punchpass.com

10.01.2022 Haha... yes we do

09.01.2022 In Nia Black Belt we learn to create magical affirmations for alchemising our life and life force, on and off the dance floor. This one was revealed to me this morning... a spell for today’s full moon! Vibratory being intimately connected to expansive Oneness. #niatechnique #joy #fullmoon

08.01.2022 What gifts Debbie Rosas has brought to me, to my body and life... and to the lives of thousands of people around the world... the gifts of Nia, of feeling to heal, of self-love, of sensing pleasure, aliveness, meaning and Universal Joy in movement and in life, of connection to an incredible community of teachers healers and sacred athletes, of reclaiming and expressing our uniqueness and our Oneness, of somatic leadership and education, of Dancing Through Life... and so much ...more... I am celebrating Debbie turning 70 on 23 January with a week of Debbie routines from the vault. 16 January INFINITY - Nia online 18 January CHAINS - Nia 5 Stages + Nia online 20 January OPAL - Nia online 21 January Debbie Mix - Nia 52 Moves online 22 January LEAP of FAITH - Gentle Nia online 23 January "Best of" - West End Nia F2F Join me! All online classes are recorded and available 24 hours. sophiemarsh.punchpass.com #niatechnique #debbierosas #birthday

04.01.2022 Wow... what a brilliant beacon of literary light and powerful prose is this young woman! thank you Amanda Gorman "...there is always light if only we're brave enough to see it, if only we're brave enough to BE it."

03.01.2022 Proud to be part of the Nia Australia "Dancing Through Life" team raising funds to end period poverty... As I am healing a fractured ankle, I'm not teaching and do not have an income or the option to offer classes at the moment. I'm hoping you can donate directly to this important cause. Thank you https://www.sharethedignity.org.au/fundra/sophiemarsh/other #Move4Dignity #niatechnique #dancingthroughlife

03.01.2022 I love this snapshot captured from today’s release on #niatv. It reminds me how far I’ve come in seeing myself onscreen and not going into judgment. 2020 has brought plenty of opportunities to practise self-love, kindness and compassion! In Nia, every movement can become a sacred act of body-love, dedicated and devoted to feeling better, living better and creating a meaningful purposeful life. Pleasure and Joy are your birthright and The Body’s Way. Change begins with awareness, desire and the choice to Love Your Body. xo #niatechnique #selflove #acceptance

02.01.2022 Surrender to all of yourself... the pure and the profane, the sacred and the shitty, the ferocious and the fearful... love it all... and feel yourself come fully alive. #sacredsunday #selflove #radicalacceptance #niatechnique