Sophie Richards Fitness | Health/beauty
Sophie Richards Fitness
Phone: +61 421 955 957
Reviews
to load big map
25.01.2022 DEFINITION - Mamba Mentality: Is a constant quest to find answers. It’s that infinite curiosity to want to be better, to figure things out. Mamba mentality is you’re going, you’re competing, you’re not worried about the end result. You’re not worried about what people may say. You’re not worried about disappointing others. You’re not worried about any of that, you’re just focused on being in the moment. That’s what mamba mentality truly is - Kobe Bryant
23.01.2022 Who loves having a partner during a session? There are so many benefits to having a partner during your session: Makes sessions fun... Keeps your form on point A physical motivator (because who doesn’t like some friendly competition) Increases your commitment Safety - this could be a spotter during a heavy lift or a running buddy for night jogs See more
20.01.2022 Can you believe it is already December!! So to welcome in the last month of the year, we will be so Deadhang December. At the end of every class, each person will get a chance to try and deadhang for as long as possible. Then at the end of the month, we will calculate all scores and there will be PRIZES ... Classes this week are as usual: Tuesday & Thursday @ 5:45am
19.01.2022 My classes start back this week! YAY - Come work off those holiday KGs and get a start on your New Year resolutions with me @ Anytime Fitness Kurri Kurri
17.01.2022 Who wants to to see more from Sophie Richards Fitness?? I know I do Comment on this status what you want to see from me:
17.01.2022 A little Sunday afternoon boxing session yesterday with my hubby We have been incorporating this into our workouts 2-3 x per week as a form of cardio, but also to help keep our arms nicely tight and toned Comment below if you guys want to see more of my workouts!! : Stronger - Kanye West
15.01.2022 Was lucky enough to be able to train with my hubby @theluketagi on Saturday morning, so decided to take him through my Booty routine Safe to say that he was quite sore come Sunday Here’s a little insight into a couple of the exercises we did: - 5 x 25 low weight sumo squats... - 4 x 15 each leg, front foot elevated lunges - Superset with, 30 x alternating side lunges Video: @theluketagi Song: Life is Good by Future ft Drake . . . . . #fitness #gym #fit #fitnessmotivation #fitspo #girlswholift #bootyworkout #anytimefitness #fitmom #hardwork #mambamentality #gymlife #workhard #fitnessgirl
08.01.2022 ARE YOU IN?? Come join me tomorrow morning @ 7am at Anytime Fitness Kurri Kurri for my FIT AF class. $5 per person for members
07.01.2022 Classes starting back Monday 13th Jan: Tuesday & Thursday @ 5:45am - Anytime Fitness Kurri Kurri
05.01.2022 I’ve started Integrating more plyometric training into my weekly workouts, and the first very basic exercise I’ve started with is Box Jumps. Box jumps are one of the main exercises in plyometric training. Not only do you burn a tonne of calories through the explosive movements, you also work on your endurance, strength, and coordination. At the same time, you train your body’s stability and mobility. By improving these two things, you will become more flexible, faster, and mo...re agile. This will in turn boost your footspeed and help your balance. All these benefits + building cardiovascular fitness. See tonight’s first attempts after a heavy leg session: 5 x 51cm/21inch 5 x 62cm/24inch 2.5 x 76cm/30inch On the road towards a 36inch vertical : Wild for the Night - A$AP Rocky
05.01.2022 Every person who has ever done one of my classes knows this is the truth! But don’t be turned off, you will have so much fun and get fit all at once. There is nothing around like my classes
04.01.2022 This is the last week of bootcamps for the year So come and join in to get those last calories burnt before the festive feasts begin! Tuesday & Thursday @ 5:45am - Anytime Fitneas Kurri Kurri
04.01.2022 Hope everyone had a fantastic long weekend and enjoyed the company of family and friends This is the last week of Tues & Thurs classes with a new timetable set for February. So come on in and join me this week @ 6am
02.01.2022 What an amazing class today! Over 800cals in just 1hr. Come join in and get those endorphins pumping
