Sophie's Personal Training in Gold Coast, Queensland | Sport & recreation

Sophie's Personal Training

Locality: Gold Coast, Queensland

Phone: +61 404 457 750

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

29.03.2022 Don't miss out!! Limited time offer :)

25.01.2022 Hey everyone! I hope you're all having a great Christmas holiday! Who is keen to get back into shape now after the silly season has past, pavlovas are demolished and everyone is feeling slightly "bloated"??!! Pm me and we can talk about your options. Stay safe!! Bring on new goals for 2016!

25.01.2022 Some people worry that they can't focus on working out when they have little ones. I say bring them along and we'll work around it! I have a kids corner with toys, colouring in etc... Don't hesitate when you can make it work! Pm me for more details :)

24.01.2022 What a great night out to celebrate my 12 week challengers amazing achievements. Congratulations to everyone's incredible effort and determination over the past few months. And a special congratulations to Renne for winning "greatest weightloss" and Michelle and Tennelle for a tied draw on "greatest physical transformation and commitment". Words cannot even start to describe how proud I am of all of you and to be on this journey with you all. Much love, Sophie xoxo

23.01.2022 It's Monday again and I don't know about you, but I certainly have some Valentines Day treats to work off today!! It's never too late to start, so PM me for bookings, prices or more information. Have a great week :D

21.01.2022 A new week has begun.... Don't put your health on hold for any longer! I offer a variety of different types of group fitness sessions, with the flexibility of being able to bring your little ones OR personal one on one sessions with a program created especially for your fitness goals. PM me for prices, bookings or more information. Have a great week!!!

20.01.2022 Damn straight lol

18.01.2022 This can't be any more accurate haha!

18.01.2022 PM me to book in :)

17.01.2022 Who wants to take on this challenge with me??!!

17.01.2022 Today I got to meet Shannan from The Biggest Loser. What a proud and inspiring moment. His beach bootcamp was intense, but we pulled through and finished strong together. Well done girls :)

16.01.2022 Just a little ol H.I.I.T bootcamp this evening with Michelle and Tiana. 12 stations, 4 x 40 second rounds with only 10 seconds recovery...You girls did so well. Welcome to the gang Tiana. It was a pleasure training with you both :)

15.01.2022 Hey everyone!! Isn't it just a super day outside today??!! I just want to give a heads up for anyone that may be interested in doing a personal session with me... Snap Fitness Runaway Bay currently have a no sign up fee, one month free offer for membership and I have a buy one PT session, get one free offer. I also run two group sessions a week that once come free with membership. What a day to be alive!!! Lol Don't hesitate to msg me or drop into the gym for more info. Have a great day!! Sophie

14.01.2022 Who loves good value? Who loves saving money?? Who loves the idea of becoming a fitter and healthier version if yourself?? If you answered YES to any of these questions....then keep reading :D Snap Fitness Runaway Bay have another great offer available for this month! $0 sign up fee, your first two weeks free, refer a friend and receive another two weeks free! AND you can add an in-body scan and a PT session for the discounted price of $40!! That's $45 of savings! Who doesn't love a bargain??!! ;D Let us help you change your life! One step at a time, we can help you transform your life for the better!! So, what are you waiting for??

14.01.2022 Holy cow!!! It's the last week of the 12 week challenge!! Get ready to smash it everyone. Home stretch....here we come!!! So proud of each and every one of you

14.01.2022 Boot Camp last night and this morning for my crazy peeps :) There was a lot more to this workout than meets the eye. Awesome effort boys and gals. Bring on the next lot of measurements :D

14.01.2022 FREE --- FIRST PERSONAL TRAINING SESSION!!! OK everyone!! Now is the time to get up and get active! I can help you achieve your goals. Step by step, we will tackle your journey head on together. Don't waste any more time wondering what it "could" be like and make it happen! Come into Snap Fitness Runaway Bay for membership deals. Please LIKE AND SHARE this post :)

13.01.2022 These girls show a prime example of this quotation... Michelle and Tiana smashing out bootcamp last night. Awesome effort and determination girls. #girlpower #sweat #hellyeah

11.01.2022 Hi everyone! It's been a while... I have been a busy woman over the past few months, but I can now gladly say that I have my own set up and I am all ready to smash back into it. I offer a variety of workouts and programs tailored to reach your desired goals. Wether you want to lose weight, tone up, gain muscle or improve your overall fitness levels....I have you covered.... Pm me if you're after some info. Have a super day! :D

11.01.2022 It's never too late to take that step towards a healthier you!! Pm me for more details, bookings etc. And remember, for a limited time if you book in for a minimum of two PT sessions in a week, you get a voucher for a free group fitness session. Don't miss out on this great opportunity!! It won't last forever :D

11.01.2022 Whose ready for bootcamp??!!

11.01.2022 This is incredibly empowering and inspirational. Never, ever give up.

10.01.2022 I'm up bright and early to run my Circuit Express class at Snap Runaway Bay. Classes come free with membership! How can you go wrong with that??!!

09.01.2022 Hey everyone! I have some great news!! Not only am I a Group Fitness Instructor and run daily classes Monday to Friday, BUT I am now also a fully qualified Personal Trainer and can offer one on one personal sessions! Cost - $50 for a 1 hour personal session. I will however offer your first session for half price. So $25 for your first personal session with me :D... Do you want to lose weight, tone, rebuild strength after an injury or illness, build muscle, get fit or all of the above?? Then PM me today and let's get you started and work towards a new healthier you!! I am located in Runaway Bay. It's never too late to start!!

08.01.2022 I'm writing up my first program for my first booking for a Personal Training session in the morning. I am so excited to start moving forward in my career. Don't forget, if you want to book in for a personal session...the first session is half price. So $25 for your first session. Don't miss out on this opportunity!! Please PM me for more info :)

07.01.2022 To anyone that may be wondering why I have been M.I.A over the past few weeks, I have been moving house and just recently commenced a new P.T position at Snap Fitness Runaway Bay. If anyone attends Snap and might be interested in a Personal Trainer, hit me up. I currently have a buy one get one free offer and am running free classes for all members on Monday and Wednesday at 5:30am. I hope everyone is doing well :)

06.01.2022 Hi everyone!! Who is in a chocolate coma from Easter??!! If you're feeling like you're ready for a fresh start and ready to burn off some unwanted Easter kilos, I can help you!! April is just two days away, and I have a great deal coming up! "Bring a friend for free, to your hour PT". Has a ring to it, hey??!! :P For the price of $60 for an hour session, you can bring a friend for no extra cost. Split the cost down the middle and you have a super deal for April :)... Who doesn't love saving money??!! If you're interested, come down to Snap Fitness Runaway Bay and mention my name to the clubs manager Emilia. She can help you get a great membership deal and then we can get started!! I hope to hear from some newbies soon! See more

05.01.2022 Words cannot even describe how extremely proud I am of each and every one of my 12 week challengers. I have seen so much dedication, motivation and sweat over the past 12 weeks and I feel so happy and honoured to have been a part of their journey. The last lot of measurements happen on Monday. Good luck everyone!! I can't wait to see the results! You should all be very proud of how hard you have all worked towards achieving your goals. I know I am :)

05.01.2022 Don't miss out!! Limited time offer :)

04.01.2022 Worth checking out!! Love their products :)

04.01.2022 Don't forget to book in gals and guys!! And for a limited time, anyone that books in for a minimum of 2 PT sessions, gets a voucher for a free group fitness session :) Take advantage of this offer as it is only available for two weeks! And don't forget your first PT session is half price!! ($25) Have a great weekend everyone. ... Sophie See more

04.01.2022 Wow! Worth watching!

03.01.2022 Happy Friday everyone!! Just an update on prices for Personal Training and Group sessions. 1 hour one on one personal session - $50... YOUR FIRST SESSION IS HALF PRICE ($25) 1 hour shared personal sessions 2 people = $30 each ($60) in total 3 people = $20 each ($60) in total Group sessions Monday to Friday 8:30am and 5:30pm $10 per session for pay as you go Pm me for bookings or further information :)