Sophie J Yoga | Sport & recreation

Sophie J Yoga

Phone: +61 418 226 330

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Tutor/teacher
• Fitness venue

10.01.2022 Our next Beginners Course will start on Thursday 28th November 6.30pm and will run for 4 weeks to take us to the end of the year. This course has been specially developed for absolute beginners, those new to the Iyengar Yoga style, or have been away and need a refresh! We teach a sequential yoga course starting at the very beginning and build your understanding week-by-week. This course covers basic standing asana (yoga postures), sitting, forward bends, twists & basic backbends. These courses are designed to build your confidence so that you will then feel comfortable attending any of our classes on the timetable. Our small classes allow for a more personalised experience and greater attention given to your needs. Bookings are essential, so reserve your spot now!

09.01.2022 Have you been hibernating over winter? Need to dust off the cobwebs for spring? Well our next Beginners 6 Week Course starts this Thursday 5th September 6.30pm! This is an exciting new course we started for absolute beginners, those new to the Iyengar Yoga style, or have been away and need a refresh! We teach a sequential yoga course starting at the very beginning and build your understanding week-by-week. This course covers basic standing asana (yoga postures), sitting, forward bends, twists & basic backbends. These courses are designed to build your confidence so that you will then feel comfortable attending any of our classes on the timetable. If you would like more information, please email us at [email protected]