Sophie McKenzie | Sport & recreation

Sophie McKenzie

Phone: +61 424 187 539

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• Fitness trainer
• Sport & fitness instruction

23.01.2022 TIPS ON STAYING FIT THIS CHRISTMAS 1. SCHEDULE IN YOUR WORKOUT: set realistic goals! Make sure you work around your Christmas/ New Years plans. Set aside even 30 mins to get something done even if it is just a walk or a at home HIIT sesh! You’ll thank yourself for it 2. DON’T SKIP THE WEIGHTS: keep up your strength training to maintain that muscle you have worked hard to get! With all this extra food you’ll be eating you might even gain some extra muscle along with it ... 3. DRINK LOTS OF WATER: this will help in keeping you full as well as hydrated at all times. It will also help in preventing hangovers if you have a lil too much Christmas juice 4. ENJOY YOURSELF: set realistic diet plans! Trying to restrain yourself totally from foods will only make you want to eat them more! Enjoy the treats that you really love, but in small portions! Wishing everyone a very Merry Christmas enjoy this special time of year with family and friends! Bring on 2020 #festivefitness #fitnessmotivation #stayingactive #2020 #sophittraining

12.01.2022 OUTDOOR COUNTDOWN W/O The countdown method is a great way to burn alottaaaa cals in a short time Starting at 12 reps going down by 1 (11, 10, 9, 8 ... down to 2) then if you have time finish with 12 reps again:: - fast step ups (each leg) - squat jumps ... - tricep dips - split squat (each leg) - up + over bench steps - alt. V snaps - box jumps ADD 1 x SPRINT AFTER EACH SET #outdoorworkout #sweatsesh #sophittraining See more

03.01.2022 CRUNCH FITNESS - DEE WHY 2020 As of the 6th of January I’m opening up my new personal training business within Crunch Fitness, Dee Why - SOPHIT TRAINING (SO FIT - get it ) so if you need a PT I’m your girllll - spread the word around & message/call me for any inquiries! My passion for fitness was discovered through my own personal journey. I believe fitness has the power to change your life no matter what your starting point is. I cannot wait to help people achieve th...eir goals, improve fitness, create a healthy lifestyle and a healthy mind set! I’m so excited and can’t wait to see what next year brings Soph x x x See more