Sophie Nolis Sophrology | Health & wellness website
Sophie Nolis Sophrology
Phone: +61 434 270 187
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25.01.2022 To move forward as an individual, group organisation we need to stop seeing the world through the lens of the past. Move forward with clarity, with the lense of opportunity and enthusiasm. What if you believed ’All possibilities already exist’? # #opportunity #mindset #belief #enthusiasm #leadership #mindbodyconnection #inspiration #sophrology #sophroinsports #mindfulness #awake #consciousness #sophroaustralia
24.01.2022 The energy produced by thoughts and posture produce emotions connecting the mind and body. #thinkcalm #amazingplaces #peace #mothernaturebeauty #loveislife #stressreduction #sophrology #sophroaustralia #matiasderadafilms
21.01.2022 What is Sophrology? https://youtu.be/i1bHP5YoxWo While sophrology was first developed in the 1960s by neuro-psychiatrist Professor Alfonso Caycedo, it has received a recent surge in the UK and US and is now making traction in Australia. Thanks to BeSophro for this fabulous short video. #mindbodyconnection #sophroaustralia #mentalhealthawareness #calmalertmind #sophrologyinsport #betheobserver #calm #wellness #theholisticpsychologist
20.01.2022 So within, so without.. My mantra. Notice your thoughts. Are you the voice inside your head, or a you the one that hears it?? https://drive.google.com//1Iq5dr_AQQeJ-eHgtyGlGFXC6_/view
19.01.2022 When you change the way you look at things, the things you look at change ~ Max Planck. Sophie Nolis #perspective #mindbodyconnection #mindfulnesspractice #grampiansnationalpark #peacewithin #noattachments #loveislife #sophrologytherapist #sophrology #sophroki #sophrologyinsports #meditatedaily
18.01.2022 Let’s talk about sleep. Did you know one way to induce sleep is to exercise in the afternoon or early evening. Vigorous exercise in the late afternoon or early evening has been found to be the most beneficial for inducing a good night’s sleep. This is due to the rise in body temperature and the resulting decrease in body temperature after exercising.... One of the areas Sophrology has been proven to help is Sleep. Sophrology is used in specialist sleep units across Europe to treat sleep disorders and insomnia. For a peaceful nights sleep the following should be applied: Regular Bedtimes Exercise in the late afternoon or early evening Eat lightly and avoid stimulants Relax before bed Early morning sunlight Control your room temperature. (18 degrees Celsius is perfect room temperature) #health #sleep #consciousness #awareness #mindfulnessmatters #insomnia #sleepdisorders #mindbody #relax https://static.standard.co.uk//20/04/29/12/sophrology.jpg
15.01.2022 Look at this guy... homeschooling at its best
15.01.2022 There is a wonderful ancient Sufi saying which I’m going to paraphrase slightly. It says, ‘When the heart weeps for what it has lost,’ in this case ‘heart’ means ‘ego,’ ‘when the heart weeps for what it has lost, the spirit rejoices for what it has found.’ Eckhart Tolle. #releasingtheego #mindfulness #mindovermatter #innerwisdom #loveislife #releasefear #sophrology #sophroaustralia #sophrologytherapy #sophrologue
14.01.2022 The moment we give meaning to a something that we experience we believe it. Notice when you are feeling an emotion and what thought triggered it. What are you giving meaning to, and, is it true? Becoming conscious of your thoughts is the start to changing old beliefs. #awareness #consciousliving #mindbodyconnection #loveislife #mindfulliving #sophrologie #sophrologue #sophrology #sophroaustralia
12.01.2022 We have a culture of goal setting, writing our daily lists, all great ways to create your day, but how often do you pause to look at your daily achievements? Take the time to notice what you are doing. Pause. Keep going. #isoachievements #mentalhealth #physicalhealth #lists #pause #integration #mindbodyconnection #sophrologytherapy #sophrologue #sophrologytherapist #loveislife #sophroaustralia
08.01.2022 Aliveness = the physical body sensations that are proof that we are alive. The theory of the ’aliveness process of being’ is the theory of the transformation of mind and body that takes place with the repeated practice of Sophrology dynamic relaxation exercises. It is the phenomenological meeting of the aliveness that is the base of Sophrology.... The meeting of the mind and body in the depth of the consciousness (during the Sophronisation) that produces the transformation of the structures of being. The Buddhists call this ’bringing the mind home’. Eckart Tolle describes this state in ’The Power of Now’ #aliveness #beliefsystem #consciousness #sophrology #calmrelaxedmind #awake #mindfulnesspractice #meditatedaily #mindbodyconnection #sophrologie #sophro-ki #stress #anxiety #burnout #sophrologyinsport #sophroaustralia
08.01.2022 Buddha said ’ The mind is everything. What we think we become.’ Being consciously aware of your thoughts is a practice. Just like riding a bike. You can't learn to ride by understanding how to ride logically. You need to physically get your body on the bike and do it. Sophrology, just like meditation, mindfulness and yoga, is a practice that helps to connect the mind and body. Noticing the physical sensations through your senses. It leaves you with a calm, alert mind and relaxed body. #mindbodyconnection #calmyourmind #mentalhealth #stressreduction #selfawareness #awakenedmind #consciousliving #mindful #metaawareness #openfocusbrain #sophrology #sophrologie #sophroaustralia
05.01.2022 Voltaire, the French writer, said, The best is the enemy of the good. Confucius said, Better a diamond with a flaw than a pebble without. And, of course, there's Shakespeare: Striving to better, oft we mar what's well. Being vulnerable and real can be difficult but it is what builds trust and connection. #lifeislearningandgrowing #loveislife #gratitudepractice #sophrology #sophroaustralia #awareness #perspective
