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25.01.2022 De-mystifying Sophrology.. what actually happens in a session!? #sophrology #sophrologyaustralia #mindfulness #meditation #stressrelief #selfconfidence http://sophrology.com.au/what-happens-sophrology-session/



25.01.2022 Sophro Life Snippets Learn how Sophrology can help reduce anxiety inducing travel moments to a giggle and a true breeze. #sophrology #sophrologyaustralia #travel #mindfulness #incontrol ... http://sophrology.com.au/life-snippets-world-wide-traveller/ See more

24.01.2022 Health in and out and around and in abundance begins with you. With me. With us. #healthy #abundance #breathe #sophrology #sophrologyaustralia #balance

16.01.2022 Learn why pregnancy should be an anxiety-free zone. #sophrologyaustralia #sophrology #Pregnancy #anxiety #selfconfidence #mindfulness http://sophrology.com.au/emotional-mental-balance-pregnanc/



10.01.2022 Realisations are beautiful things. So are relationships. So are growth and development. #sophrology #sophrologyaustralia #relationships #realisation #personalgrowth #selfdevelopment

06.01.2022 Start your personal #transformation today with #Sophrology

06.01.2022 #sophrologyaustralia #sophrology #organisationalchange #happyemployees #changemanagement



01.01.2022 Have you got any niggly anxieties, fears or challenges in life you wish were just a bit easier to deal with? Sophrology offers great tools to make them easier!! Chat with me today to find out how Sophrology can help you. #sophrologyaustralia #sophrology #anxiety #fears #fearbusting #selfesteem #exams #flying #publicspeaking #medicalprocedures #confidence

01.01.2022 Sophrology, Organisational Change & Employee Well-Being OBSERVATIONS ON THE USE OF SOPHROLOGY AS PART OF AN ORGANISATIONAL CHANGE PROCESS "This pilot study research suggests there are benefits to be gained from offering sophrology sessions to employees- even during the most difficult of circumstances as such intervention can still have a positive impact on employees’ physical and mental health." ... http://scholar.googleusercontent.com/scholar

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