Ocean Fitness in Sorrento, Victoria, Australia | Sport & recreation

Ocean Fitness

Locality: Sorrento, Victoria, Australia

Phone: +61 3 5984 0081

Address: 3/20 Ocean Beach Road 3943 Sorrento, VIC, Australia

Website: http://www.oceanfitness.com.au

Likes: 167

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• Sport & recreation
• Physical therapist

25.01.2022 Dear Ocean Fitness Clients, Sadly, we have had to close due to the COVID-19 Lockdown. We will reopen as soon as we can. For free home workouts released Monday, Wednesday & Friday, and to stay in touch, join our Ocean Fitness Clients Group on Facebook. Just search and click the join button, and then well accept you, and you are in! From there you will be able to message us. We will periodically check email on info@oceanfitness Stay fit and healthy folks!... Scott, Cam, Will, Nadia and Connor See more

23.01.2022 On-Line Bookings a Success! Thanks for the great uptake of online booking folks, it really is a win win situation To make it a little easier, some of you who use your I Phones for bookings may have found that your browsing software Safari doesnt always store all of your details, meaning you have to re-enter them every time you make a booking. If so, you may be using Safari in private mode. When in private mode, the data doesnt retain so even if they check the box, it wont remember it. Heres a guide to turning private mode off: https://support.apple.com/en-gb/HT203036

21.01.2022 Hi Ocean Fitness clients, If you have a session booked tomorrow you wont have received an sms reminder as we have had a power outage for the past 24hours. Rest assured we will be there for you! Hope you all had a good weekend.

20.01.2022 Nice little synopsis on golf injuries from my colleague physiotherapist Jordan Rutherford at the Pga

17.01.2022 Ocean Fitness Response to COVID-19 Hello Ocean Fitness Clients, I’m sure you have read and heard several different versions of this over the last few days in particular. In our team effort to reduce the spread the virus, we just wanted to outline the steps we have and are taking, some of which involves mindful contribution from our clients: 1. We have deep-cleaned all surfaces and equipment and are re-cleaning with appropriate strength disinfectant multiple times per day 2.... We have appropriate strength alcohol hand sanitizer at the door and request ALL staff and patrons use this prior to entry each and every time 3. We have anti-bacterial soap next to all 3 sinks in our premises with one-use paper towel and foot operated bins please use these as needed 4. If you have been to or transited through CHINA, ITALY, IRAN or SOUTH KOREA, please allow 14 days before attending our premises even if you are feeling well 5. Please cancel sessions if you have any of these following symptoms: Fever Cough Shortness of breath Sore throat We will of course be watching for updates from the authorities and adjust our plans and actions to align with these. Other than that, we hope to remain open and functional until further notice! Happy training Scott Williams See more

17.01.2022 Science-based testing + individualised exercise program for golf, book below: Tue 7am-9am 22nd October, PGA National Headquarters, Sandhurst, Victoria, Australi...a Cost is $95, private health rebates available under Physiotherapy and Exercise Physiology. https://pga-centre-for-learning-and-performance.cliniko.com See more

16.01.2022 Todays exercise is an Overhead squat

15.01.2022 Move and feel better with us these September school holidays Pilates, personal training, exercise physiology, sports and remedial massage Easy online bookings https://ocean-fitness.cliniko.com/bookings?business_id=81427

15.01.2022 Half of the Ocean Fitness workshop - shes a bit messy after a busy summers day!

15.01.2022 Hi to anyone who is a regular or interested in what we do at Ocean Fitness! We have now created a Facebook member group for you to stay in touch with what we are doing here and share any interesting health and fitness information with each other. Wed love you to join in the conversation Scott Williams, Cameron Williams, Will Cooper & Connor McIntosh.

15.01.2022 Invite to join Ocean Fitness Client Facebook Closed Group - https://mailchi.mp//invite-to-join-ocean-fitness-client-fa

15.01.2022 Important updates folks, September 30th 2019 is the last chance to get your hard copy or electronic receipts for private health rebates, eg. For pilates packs, as our old software will be closed down. Please email [email protected] and we can either email or have them printed for you. Or mention in person at your next session. Of course, from Saturday 7th September onwards will be fine as those receipts will be in our new appointment software. Cheers ... Scott See more

15.01.2022 End of week gap filler workout: accessories for musculoskeletal balance, squats and pull ups because I missed them this week

13.01.2022 Ocean Fitness Updated Response to COVID-19 - Friday 20th March 2020) Dear Ocean Fitness Clients, --- A short but important update --- In a bid to be able to continue safely offering you our health and fitness services over the next few months (Including the Easter Period), we are putting further measures in place, some which need your support:...Continue reading

13.01.2022 Move and feel better with us these September holidays Pilates, personal training, exercise physiology, sports and remedial massage. Rebates available and easy online bookings: https://ocean-fitness.cliniko.com/bookings?business_id=81427

13.01.2022 Heres me on an American Golf Podcast, chat from a golf performance science perspective includes: most common physical limitations and misconceptions in golfers as well as sweat analysis to keep golfers hydrated...thanks for the invitation Brent Davis https://www.youtube.com/watch?v=OxLLd428E90

13.01.2022 Quick Extra Update Wow, what a moving feast! Just a quick note to let you all know that we are aware of and watching closely the implications of lock-down. As I have mentioned each time, we are considered to be Allied Health, and therefore may be deemed essential, as opposed to non-essential, but we will see how it pans out over the next 48hours. So:... 1. We will operate as per normal tomorrow (with our stringent new safety of course). 2. On Tuesday. I will send out the next communication with our plan Bs and Cs which will include some home-based options for exercise. Please respond by messaging, commenting or email if our support for home-based exercise is of interest to you. Even if we are able to remain open, some of you may be confined to your homes and we want you to stay as fit and healthy as possible as this could go on for a while unfortunately. 3. Please let us know if you are or are not comfortable continuing your training/treatments at our clinic in the event we stay open this will help our planning. Take care & stay healthy all! Cheers Scott

13.01.2022 Re-Opening Monday June 22nd Yay! We are back!! We have made significant changes in order to ensure the health and safety of practitioners and clients. Being a private, appointment-only facility we believe we are well-placed to control our environment to a much greater degree than, for example, a commercial gym. However, the support of staff and clients are crucial to maximising our safety and changes are required to the way we operated pre-COVID-19. Summary of changes inclu...de: For All Any symptoms - cancel your booking via your email link - if it is within 24hrs - call and leave a phone message. For Clients 1. Must have a booking to enter the clinic - and must control your own bookings via email link you receive when you make booking. If you dont have an email confirmation for the session, you are not booked in. We no longer have reception staff, we dont have time for re-bookings at the end of the sessions, this will also limit face to face contact time. This is the biggest change! Use our facebook page or website to access online bookings - its very easy! 2. Hand sanitizer upon entry 3. New bag on hooks storage of belongings pigeon holes removed. 4. Surface wipes used on equipment end of usage 5. Programs and sign-off sheets in plastic pockets wiped before returned to filing cabinet 6. Clean and dirty pens container 7. Bring your own water bottles For Us 1. Additional cleaning routine at end of shift 2. Additional cleaning at end of session, equipment, cups, towels oil bottles 3. Additional safety measures for massage and training 4. Adjustments to roster and class timetable to create more space 5. Masks and gloves for massage 6. Masks, gloves and goggles for cleaning end of shift

12.01.2022 A 25sec snapshot of how we do pilates at Ocean Fitness

12.01.2022 Here's me on an American Golf Podcast, chat from a golf performance science perspective includes: most common physical limitations and misconceptions in golfers as well as sweat analysis to keep golfers hydrated...thanks for the invitation Brent Davis https://www.youtube.com/watch?v=OxLLd428E90

12.01.2022 Hi Folks, Exciting news! As some of you are aware, we have updated our appointment software and now have some pretty sweet online bookings available - very easy to use. You can access our online bookings via: "Book Now" button on our Ocean Fitness Facebook Page "Book Now" button in our Ocean Fitness Clients Closed Group BOOK ONLINE in our BOOKINGS AND PRICES page on our website. ... You can also use the link below at the bottom of this message. Youll receive a confirmation email when you book, a reminder email 2 days before the booking and an sms 1 day before your booking. You can cancel and/or rebook your sessions via a link provided in the confirmation/reminder emails up until 24hrs before your booking. You can book up to 12months ahead with a maximum of 20 bookings. Should be great! Scott, Cam, Will & Connor https://ocean-fitness.cliniko.com/bookings

10.01.2022 Optimise Your Body For Golf - https://mailchi.mp/d55e2a880eed/optimise-your-body-for-golf We are running some body testing for competitive golfers...

10.01.2022 Todays Standard is Barbell back squat

08.01.2022 Its been great fun watching this bloke get better every year since we started working together in 2008...

07.01.2022 9 rounds of: 4 thrusters (increase by 5kg each round) 8 pull up (variations) Alternate every 45sec... Preparing for an old man fitness pairs competition. They are likely to torture us with these two movements

07.01.2022 Charlotte sitting top 10 after day 3 on LPGA tour!

06.01.2022 Beat the (modest ) price rises Hi Ocean Fitness Clients, Just a heads up for our regular clientele that well be raising our prices slightly on Friday 20th December to offset increased running costs. You are more than welcome to buy new session packs before that date to save some $$! You could even call 59840081 for credit card over the phone payments - leave a message if you want a call back OFit Team

06.01.2022 Latest blog post for The Golf Study :-) Vic Uni Study Overseas - Victoria Abroad

06.01.2022 So proud of our very own Charlotte Thomas coming second in her first event of a full year on the LPGA tour. You may have seen her smiling face at Ocean Fitness over the summer. Very hard worker who deserves all the success she gets :-)

06.01.2022 Are you fit for daily life: Bar hang knee raises

05.01.2022 Looking after Sorrento Bodies since 2001. 59840081, www.oceanfitness.com.au

05.01.2022 Matt Griffin knows how to sweat!

05.01.2022 Hi folks, Just a heads up from us that we have added a few more small group pilates classes to cater for all of our motivated clients We have also staggered the start/finish times so things run a bit smoother So... 1. PLEASE CHECK YOUR CONFIRMATION EMAILS/SMS - as your times may have slightly changed 2. If you dont receive an email (at time of booking and 2 days before booking or sms - you arent actually booked in In this case you can either book through our facebo...ok page book now button You can also use these links for massage and personal training bookings Stay safe and have a great New Year everyone Scott, Cam, Will & Connor

04.01.2022 Thanks Arnie! Looking forward to another massive summer at Ocean Fitness in Sorrento

04.01.2022 More golf research! This time we ran a sweat analysis for some golfers at the Pga of Australia. The players will get individualized hydration plans to maximize their performance on course. We know from previous research that as little a 1% loss of hydration can affect distance perception, detection of different grass texture and undulation and cause loss of distance in approach irons. That wont be a problem for these players... Massively under appreciated aspect of golf performance...

03.01.2022 Ocean Fitness Response to COVID-19 Hello Ocean Fitness Clients, Im sure you have read and heard several different versions of this over the last few days in particular. In our team effort to reduce the spread the virus, we just wanted to outline the steps we have and are taking, some of which involves mindful contribution from our clients: 1. We have deep-cleaned all surfaces and equipment and are re-cleaning with appropriate strength disinfectant multiple times per day 2.... We have appropriate strength alcohol hand sanitizer at the door and request ALL staff and patrons use this prior to entry each and every time 3. We have anti-bacterial soap next to all 3 sinks in our premises with one-use paper towel and foot operated bins please use these as needed 4. If you have been to or transited through CHINA, ITALY, IRAN or SOUTH KOREA, please allow 14 days before attending our premises even if you are feeling well 5. Please cancel sessions if you have any of these following symptoms: Fever Cough Shortness of breath Sore throat We will of course be watching for updates from the authorities and adjust our plans and actions to align with these. Other than that, we hope to remain open and functional until further notice! Happy training Scott Williams See more

02.01.2022 Todays Standard is a Deadlift

01.01.2022 Getting a few reads on this one :-)

01.01.2022 Are you fit for daily life: Weighted Lunges

01.01.2022 Are you fit for daily life: Kettle Bell Swing