Soul Impact Personal Training | Sport & recreation

Soul Impact Personal Training

Phone: +61 402 171 806

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24.01.2022 https://www.instagram.com/p/B99a-_UBr1n/?igshid=d27jqmfw6rp9

20.01.2022 Welcome to Soul Impact Personal Training, where we specialise in a more holistic approach to health, fitness and wellbeing! We all know that physical fitness is important but lots of us forget that mental fitness is just as crucial. The more we practice, the stronger we are!

19.01.2022 Beach training at dawn is incredible...

19.01.2022 https://www.instagram.com/p/B9zKh2SBp6s/

13.01.2022 https://www.instagram.com/p/B9ztvw-FR4m/

06.01.2022 Is your TEENAGER.... - lacking in self esteem and confidence? - locked in their room on their device? - not engaging with the world around? - slipping into bad habits?... - finding friendships difficult? - feeling the pressure of growing up? - having trouble at school? If the answer is Yes to any of these questions, then Soul Impact has the program for them! Physical and mental fitness program COMING SOON! Contact us to find out more...

06.01.2022 When you’re feeling anxious and overwhelmed, this 5,4,3,2,1 technique can help bring your mind back to the present and help you feel calm. Try it next time you ...need to re-focus, and strive to notice small details that you would usually tune out. For more tips to reduce anxiety during Coronavirus visit: bit.ly/10tips-anxiety

05.01.2022 Look out!!!! Soul Impact PT has an exciting announcement to make. We are only 2 and a bit months away from a new and exciting 2020 school holiday program for teens. Whats unique about this program is that its more than just physical fitness, mental fitness (mindfulness, emotional intelligence, value analysis, gratitude, resilience and more) will be included throughout. This will be a program for teens to grow their confidence, meet new people, learn new skills, overcome challenges, develop coordination and grow themselves as citizens. This program kicks off in early January and will be approx. 3-4 hours (10am-2pm) each day. For further information, please feel free to contact me.

03.01.2022 When youre feeling anxious and overwhelmed, this 5,4,3,2,1 technique can help bring your mind back to the present and help you feel calm. Try it next time you ...need to re-focus, and strive to notice small details that you would usually tune out. For more tips to reduce anxiety during Coronavirus visit: bit.ly/10tips-anxiety

01.01.2022 https://www.instagram.com/p/B-kuFJVBcHk/