Soul Strength in Melbourne, Victoria, Australia | Sports & fitness instruction

Soul Strength

Locality: Melbourne, Victoria, Australia

Phone: +61 416 048 750

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 ~ The snake is deeply connected as a symbol for the primal energy of the life force, and in some cultures it is thought to be the source of life ~ . ~ The snake sheds its skin as it grows in size~ . ~ The time of shedding is a very vulnerable time, and the snake will usually go into hiding beneath the earth to protect itself while the new skin hardens into scales~... . ~ When the time has come, the snake will emerge out if it’s hole into the light of day~ . ~ In this way snake is such a clear and meaningful symbol for major transitions and transformations in your life: healing, change, assuming power, letting go, awakening, shedding, protection, Kundalini, life cycles, emergence, women’s wisdom, creativity, initiation, intuition ~ . ~ This is Soul Strength ~ . ~ Happy New Year Beautiful People ~ . #itsaprocess #authenticitystartswithin #yourbodyhasmessages #bodyworkistraumahealing #movethroughyouremotions . You are Women You are Divine, Renee Star . @lukystone See more

24.01.2022 ~ It’s not about thinking~ . ~ It’s about awareness and feeling ~ . ~ It’s about releasing pain ~... . ~ It’s about cultivating emotional resilience ~ . ~ It’s also an awesome workout~ . This is Soul Strength . @yogaforhumankind . #soulstrength #melbournepilates #womensfitness #giveexpressiontofeelings #movethroughyouremotions #asafespacetomoveandheal See more

24.01.2022 ~ It really is ~ . RP:: @sokele_space_ . #feelyourfeelings... #onebreathatatime #itsaprocess #moveyourbody #movementheals See more

24.01.2022 ~ Move your body from a place of love & nourishment and you will enjoy love and nourishment ~ . ~ Embodying the Feminine ~ . ~ Rose petal baths & flower crowns are nice but not necessary ~... . ~Embracing the feminine can be as simple as tapping into your creative energy~ . ~ Bringing awareness to a mouthful of food & slowing down to enjoy the taste and or texture ~ . ~ Move IN your body, think circular movements keeping your body in the same place ~ . @garden.of.venus . #soulstrength #bekindtoyourself #leadwithyourheart #giveexpressiontofeelings #asafespacetomoveandheal #lovepilates #pilateslovers #melbournepilates #pilatesinstructor #baysidepilates

23.01.2022 ~ During this bushfire season we have lost 27 people. These people are somebody’s sister, somebody’s brother, someone’s mum, someone’s dad, children who have left their parents too soon ~ . ~ During this bushfire an estimated 1.25 billion animals have been killed or injured~ . ~ Over 6 million hectares are destroyed~... . ~ 1700 homes have been lost ~ . ~ We have all seen the photos. We have all felt that pain in our heart for the people affected by these ~ . ~ This pain finds a space in our body and becomes our pain ~ . ~ We are a collective. When we heal ourselves - we create space - which in turn allows us the capacity to heal others ~ . ~ Join us on February 1st at 10am for Soul Strength Pop Up Class at @sadhana.studios to raise funds for those fighting & affected by fires ~ . ~ Link in bio ~ . ~ @sadhana.studios have kindly donated their premises for this event ~ . ~ Everyone contributing to this event is donating their time & services ~ . #soulstrength #leadwithyourheart #asafespacetomoveandheal See more

20.01.2022 ~ Take a breath ~ . ~ Feel your heartbeat ~ . ~ Begin Now ~... . ~ This is Soul Strength ~ . @drlibby . #soulstrength #melbournepilates #womensfitness #wellness #inhaleexhalerepreat #stkildapilates #healingisadiscipline #asafespacetomoveandheal See more

20.01.2022 ~ A moment of brainspace ~ . ~ Can help you think before you react ~ . ~ Can allow discernment before action or re-action ~... . ~ Can make way for the truth ~ . ~ Can be just a moment ~ . ~ A moment is enough~ . ~ This is Soul Strength ~ . @alexandersattler . #soulstrength #askthequestions #thenlisten #leanintodiscomfort #quietyourmindforyousoultobeheard See more

17.01.2022 ~ Ask ~ . ~ Quiet your mind~ . ~Then listen ~... . ~ This is Soul Strength ~ . ~ On Zoom ~ . ~ Monday >> 9:30am ~ ~ Wednesday >> 9:30am ~ ~ Friday >> 9:30am ~ . ~ Click the link bio ~ #trustyourself #movementheals #leanintodiscomfort #vulnerabilityisstrength #youhavealltheanswers

16.01.2022 ~ Now, more than ever, a valuable practice is to notice your thoughts ~ . ~ Ask yourself : Is this thought perpetuating fear or ... Is this thought cultivating hope ? ~ . ~ This influences your essence ~ . ~ Your essence is how you are perceived in the world ~ . ~Your presence ~ . #soulstrength #leadwithyourheart #radiancefromwithin #isthatvoiceinyourheadtellingthetruth #whereyourattentiongoesyourenergyflows . @lukystone See more

16.01.2022 ~ Embracing the new normal ~ . ~ Soul Strength on Zoom~ ~ Monday >> 9:30am ~ ~ Wednesday >> 9:30am ~... ~ Friday >> 9:30am ~ . ~ Click Link in bio ~ . @elegantmademoiselle . #soulstrength #permissiontofeel #movementismedicine #movethroughyourfeelings #giveexpressiontofeelings See more

15.01.2022 ~ Self observation and reflection is a practice in itself~ . ~ Please take it seriously ~ . ~ This practice builds authenticity & trust with oneself ~... . ~ This is Soul Strength ~ . unknown . #soulstrength #listentoyourbody #yourbodyhasmessages #noticeyourinternaldialogue #awarenessisthepathwaytohealing See more

14.01.2022 ~ The cure for anything is salt water ~ . ~ Sweat ~ . ~ Tears ~... . ~ The Sea ~ . #soulstrength #crytorelieveanger #swimtofeelfree #sweattofeelstrong See more

13.01.2022 ~ They both hurt ~ . ~ By choosing to let go, there is a chance for relief ~ . ~This is Soul Strength ~... . #soulstrength #youaresupported #melbournepilates #vulnerabilityisstrength #buildingemotionalresilence #asafespacetomoveandheal #youhavetodothethingtobuildthestrengthtodothething See more

13.01.2022 ~ To all the mum’s of children, fur babies, businesses and dreams ~ . ~ Happy Mother’s Day ~ . ~ Monday 9:30 am - Zoom ~... ~ Wednesday 9:30 am - Zoom ~ ~ Friday 9:30 am - Zoom . #soulstrength #youareunique #love @ Melbourne, Victoria, Australia See more

12.01.2022 ~ Live Zoom classes ~ . ~ Monday >> 9:30am ~ ~ Wednesday >> 9:30am ~ ~ Friday >> 9:30am ~... . ~ Click the link bio ~ . @soulstrengthpilates . #askthequestions #thenlisten #permissiontofeel #giveexpressiontofeelings #movethroughyouremotions @ Melbourne, Victoria, Australia See more

10.01.2022 ~ Energy is another word for Power ~ . ~ Where your attention goes, your energy flows ~ . ~ Essentially energy follows thoughts ~... . ~ Where is your power ? ~ . ~ Wherever. Your. Thoughts. Are. So. Is. Your. Power ~ . ~ The easiest way to weaken something is to remove your attention from it ~ . ~ This is Soul Strength ~ . @therealdebramessing . ~ Bushfire relief fundraiser Pop up class Saturday February 1st @sadhanastudios~ . #soulstrength #leadwithyourheart #asafespacetomoveandheal See more

10.01.2022 ~ During a Soul Strength class we guide you to acknowledge your body, your mind & your soul ~ . ~ We ask our soul what body part needs strengthening to support our souls growth~ . ~ We Strengthen that ~... . ~ What we repeat we Strengthen ~ . ~ This is Soul Strength ~ . @lukystone . ~ Bushfire relief fundraiser Pop up class Saturday February 1st @sadhana.studios . #soulstrength #healingisadiscipline #youhavealltheanswers #yourbodyhasmessages #buildingemotionalresilience See more

09.01.2022 ~ Breathe, until you know what to think~ . ~ Breathe, until you know what to say~ . ~ Breathe, until you know what to do~... . ~ Breathe ~ . Words: @laura_mckowen @teaaalexis . This is Soul Strength . #soulstrength #onebreathatatime #youhavealltheanswers #leanintodiscomfort #quietyourmindforyousoultobeheard See more

09.01.2022 ~ Ecologists have calculated that at least 6 million hectares of habitat that is home to at least 250 different threatened species has now gone up in smoke @abcnews ~ . ~ All proceeds from our Pop up class @sadhana_studios on February 1st will be donated to @cfavic &!@wildlifevictoria ~ . ~ Link in bio ~... . #soulstrength #melbournepilates #womensfitness #leadwithyourheart #asafespacetomoveandheal See more

09.01.2022 ~ Moon in cancer~ . ~ Our first Luna eclipse of the decade takes place today ~ . ~ Luna eclipses open up a portal of strong energy and amplify the vibrations felt during an existing full moon ~ ... . ~ Cancer invites you to nourish your soul and slow down after a busy holiday season ~ . ~ This Luna eclipse is the perfect time to soften, let go of anything depleting your energy, and connect with your most intuitive self ~ @spiritdaughter babaktafreshi . #soulstrength #bekindtoyourself #youhavealltheanswers #quietyourmindforyousoultobeheard #releasewhatisblockingnewopportunities See more

08.01.2022 ~ Your body is a temple for Divine Pleasure ~ . ~Try eating your food slowly, smell it, taste it in your mouth before you swallow~ . ~ Place your hand on your heart, feel your heartbeat, ask your heart How are you feeling today?... . ~ Use some oil to massage your skin. Allow your body to guide your massage. Then take a moment to enjoy the texture ~ . ~ Listen to the music at the supermarket, does it take you to a fond memory ~ . ~ Stop and look at the sky, especially around sunset & recognise this is the only time you’ll see this sky ~ . ~ This is Soul Strength ~ . #vitality #radiance #soulstrength #bekindtoyourself #bodyworkishealing #yourbodyhasmessages See more

07.01.2022 ~ By strengthening the heart line we open up the abity to feel our feelings ~ . ~ This can have a reactive response in your body, meaning your emotional body can be reactivated if a traumatic event caused tensions or weaknesses ~ . ~ This is important and valuable work ~... . ~ Please work with awareness ~ . @lukystone . #soulstrength #bodyworkistraumahealing #giveexpressiontofeelings #movethroughyouremotions #vulnerabilityisstrength #asafespacetomoveandheal See more

05.01.2022 ~ That hard work, the one that keeps popping up, asking you to do it ~ . ~ That’s the door to the next phase, the good part. The place you see everyone else at ~ . ~ Just do it. It’s hard because, anything worth doing takes effort ~... . ~ Every little bit Strengthens your soul ~ . ~ Then it’s done ~ . ~ This is Soul Strength ~ @__nitch . #soulstrength #itsaprocess #trustyourself #youhavealltheanswers #leanintodiscomfort #quietyourmindforyousoultobeheard See more

04.01.2022 ~ Witness not Ruminate ~ . ~ This is Soul Strength ~ . ~ Move with us ~... ~ Tuesday >> 9:30am ~ ~ Thursday >> 9:30am ~ ~ Saturday >> 9:30am ~ . ~ Click the link bio ~ . @soul.strength_ @soulstrengthpilates #askthequestions #thenlisten #permissiontofeel #healingisadiscipline #movethroughyouremotions

03.01.2022 ~We are all in this together ~ . ~ Being human ~ . ~ Having a human experience ~... . ~ Working it out ~ . ~ One. Day. At. A. Time ~ . ~ This is Soul Strength ~ . @miskojewellery . #soulstrength #findyourtribe #openyourheart #youaresupported See more

03.01.2022 ~ One layer at a time ~ . ~ Close your eyes ~ . ~ Take a breath ~... . ~ Notice the sensations in your body~ . ~ That’s the spot ~ . ~ Let’s dive in ~ . ~ Bushfire relief fundraiser Pop up class Saturday February 1st @sadhanastudios~ . #soulstrength #feelyourfeelings #onebreathatatime #healingisadiscipline #asafespacetomoveandheal See more

03.01.2022 ~ Stay present ~ . ~ Connect with your breath ~ . ~ Place your hands on your body ~... . ~ Feel what arises ~ . ~ Be with that feeling ~ . ~ It will shift ~ . ~ This is Soul Strength ~ . #soulstrength #listentoyourbody #onebreathatatime #movethroughyouremotions #bodyworkistraumahealing . @mattzhaig . ~ Monday 9:30 am - Zoom ~ ~ Wednesday 9:30 am - Zoom ~ ~ Friday 9:30 am - Zoom ~ . ~ Pay what you can ~ . ~ Link in bio ~ See more

02.01.2022 ~ Soul Strength offers a space to honour your thoughts, feelings and emotions~ . ~Allowing you to know your own wholeness~ . ~ The gift of choosing a pathway that will encourage you to face and clear out old patterns and stories and reclaim your authenticity ~... . ~ Bushfire relief fundraiser Pop up class Saturday February 1st @sadhana.studios ~ . @lukystone . #soulstrength #listentoyourbody #giveexpressiontofeelings #movethroughyouremotion #asafespacetomoveandheal See more

02.01.2022 ~ Currently Strengthening courage muscles ~ . ~ This is Soul Strength ~ . @raychponygold... . #soulstrength #giveexpressiontofeelings #movethroughyouremotions #vulnerabilityisstrength #acceptancedoesntmeanyoulikeit #thereissomuchpowerinforgiveness #youhavetodothethingtobuildthestrengthtodothething See more

01.01.2022 #blackouttuesday

01.01.2022 ~ Acknowledge your thoughts~ . ~ Give Expression to feelings~ . ~ Cultivate Emotional Resilience ~... . ~ This is Soul Strength ~ . ~ Bushfire relief fundraiser Pop up class Saturday February 1st @sadhana.studios ~ . http://eventbrite.com.au/e/90088600429 . @tutumora . #soulstrength #listentoyourbody #giveexpressiontofeelings #movethroughyouremotion #asafespacetomoveandheal