Soul2Soul Yoga in Chifley | Sport & recreation

Soul2Soul Yoga

Locality: Chifley

Phone: +61 413 645 972

Address: Mitchell Street 2036 Chifley, NSW, Australia

Website: http://www.soul2soulyoga.com.au

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• Yoga studio

25.01.2022 This is what live online yoga looks like from the other side of the screen. This makes me so happy seeing my students keeping up their practice in the comfort of their own home like this mama with her baby Join me via zoom every Sunday 9am for 75min of slow flow yoga. Book in via the website.

24.01.2022 Animals intuitively know what self care is - getting some sun whilst resting on my yoga mat & bolster. Dont forget to let go of the constant doing & prioritise taking some time out for you today & everyday.

24.01.2022 Love it when I get feedback like this

22.01.2022 Just 3 spots left for my special 2 hr restorative class happening this Sunday! Are you craving rest but find it difficult to wind down? Do you need space to step away from everyday life & responsibilities?... Time to let go of all the doing, planning, scheduling, worrying? Space to process all the changes & challenges that 2020 has thrown your way? Then join me for a 2 hour journey into stillness, quiet & deep rest. Sunday 13th September 3-5pm at Little Bay. Spaces are strictly limited to ensure a COVID safe space. Booking link in comments.

22.01.2022 A 30min practice with gentle movement to open the upper body on all fours, followed by a breathing practice (nadi shodhana) & guided meditation to invite what you want more of (like calm, ease, etc) & release what you dont want (like tension, anxiety, fear, etc).

21.01.2022 Building strength & mobility in the shoulders by adding more functional movements into yoga.

21.01.2022 My Sunday slow flow yoga class is back this week IN REAL LIFE at the Cottage Hall, Little Bay. Im so fortunate to have use of this beautiful and large space so we can safely distance ourselves. I will also continue running the class via Zoom for all those who wish to continue practicing from home. ... Please ensure you book via website as class size is limited to 12 students. Cant wait to see you all in real life!

20.01.2022 Who wants to join my small group yoga classes at my boutique home studio in Chifley? With Spring just around the corner & the very low COVID cases here in Sydney, I thought it was time to start offering classes again at my home studio. So if youre keen to get back into yoga but in a smaller group setting (4-6 students only), register your interest (link below).... Im offering functional slow flow, beginners, yin & gentle yoga for relaxation. Oh and you may be able to have a dip in the pool too!

20.01.2022 A 30min practice starting with standing movements followed by nadi shodhana breathing and finishing with a simple breath centered meditation.

20.01.2022 A kneeling sun saluation sequence followed by bee (brhamari) breathing & finishing with meditation.

20.01.2022 Yoga poses & functional movements targeting the psoas. Here are some of the movements we explored last Sunday in my slow flow yoga class (speed x 3). The psoas muscle can impact so many parts of our body including our core, lower back and the hips. It can affect our breathing & is particularly sensitive to stress. With this in mind, we need to work this part of the body in many different ways. Simply stretching is not enough. A combination of strengthening & lengthening tog...ether with both active & passive ways of moving can be particularly beneficial. We will continue to explore this important muscle in this weeks class on Sunday 9am. Book via website.

20.01.2022 A practice to release & relax the psoas (aka hip flexor) through physical movements and breathwork.

20.01.2022 I will be focusing on the practice of gratitude in my yoga classes this week. We will work with opening the upper body (chest, shoulders, upper back) as these areas relate to our heart centre, the place where we feel gratitude. Gratitude can be a very powerful way of increasing our sense of happiness, which we may be struggling with during these challenging & difficult times. So lets start right now - let me know what you are grateful for in the comments, Ill go first.

18.01.2022 The restorative yoga class has been tested and is good to go for Sunday! Dont worry, we will be resting in each position for 15-20min. This video is 2 hours sped up into 30sec! Anyone who is needing a big rest, there is 1 special spot left.

16.01.2022 30min practice including gentle yoga flow with gate pose & lunges followed by Metta (loving kindness) meditation to send peace & love to ourselves & others.

13.01.2022 Mothers Day yoga class this Sunday 9am (Sydney AEST) via zoom. Join me & my daughter for a nourishing & uplifting all levels yoga class this Sunday to celebrate and honour all the mums. Book in via website and you will receive a code to invite another mum, daughter or grandmother to join you for free! @ Sydney, Australia

12.01.2022 A 30min practice starting with gentle movements to wake up the spine followed by square breathing and ending in a simple meditation

11.01.2022 Tomorrows live zoom slow flow class will be all about the feet & legs to help us feel steady, strong & stable through the feet and legs. We will also be cultivating our connection to the earth through our feet to help ground ourselves in these times of uncertainty. To warm up, we will start the practice mobilising through the joints of the feet, ankle, knees & hips. Sunday 9am (Sydney AEST), book via my website.

11.01.2022 A gentle movement practice with lunges followed by square breathing & meditation.

11.01.2022 Tomorrows mindful flow yoga class is about connecting to the season of winter which encourages us to take a slower pace & invite more rest into our lives. We will be exploring what it feels like to move slower in our vinyasa flow. If you are someone that is craving going slower or someone that finds it difficult to slow down, this class is for YOU! Every Sunday 9-10.15am at the Cottage hall, Little Bay or live stream online. Bookings essential via website.

10.01.2022 Take 30min for yourself every Tuesday 9.30am to move, breath & meditate. Start your day feeling open & spacious through the upper body & feeling grateful in your heart This is a free live fb event.

09.01.2022 Listen, educate yourself & see different perspectives. We need to shift our way of thinking and living in order to find a way out of this mess. https://www.facebook.com/DeepakChopra/videos/384026035890701/?

09.01.2022 My small group yoga classes restart here at my boutique home studio next week 14 September! My classes are all about moving your body in a positive & nurturing way & providing a space where you can take time out to breathe, reconnect & replenish. Classes with only 4-6 students overlooking the pool Access to the pool Weekly class recordings so you can practice again at home... Access to a private FB group where I will be sharing yoga tips & you can ask me all your yoga questions! Sign up for the 2 week intro trial which starts 14 September to try out the classes - link in comments.

08.01.2022 Here we are, my family. We are white, brown and a mixture of both. We are Christian & Muslim. We are Polish, Indonesian & Australian . We speak 3 different languages between us. But more importantly we are human beings that love each other for the people that we are on the inside, beyond how we look, what God we follow & the cultural traditions that we have. At the end of the day we are all human despite our race, religion, culture, gender, social or financial status. ... Lets choose love over hate, understanding over judgement, connection over separateness. Lets embrace our differences because we are stronger together.

08.01.2022 So this is what happens if you dont do your stretches

08.01.2022 Its on again tomorrow at 9.30am. Take 30min to gently move your body, improve your breathing & connect to inner stillness and calm. No better way to start the day! In the session tomorrow we will focus on our hip flexor muscles to counteract all the sitting that we do followed by belly breathing to calm our nervous system. Have a chair or lounge available to put your legs up on & something to prop up your pelvis - block, bolster, foam roller or very thick book. Hope to see you there (behind the screen!)

08.01.2022 A 30min practice starting with gentle standing movements to help you to ground and balance followed by so hum mantra

08.01.2022 30min of gentle movement on the floor to release & open through the upper body, a breathing practice & a gratitude practice

08.01.2022 Exploring spinal movements Did you know that your spine can move in 5 different ways? 1. Flexion - forward bending 2. Extension- backbending... 3. Lateral flexion - sidebending 4. Rotation- twisting 5. Axial extension- lengthening Here is a little yoga flow to warm up the spine and move it in all the different ways. Have you tried breaking down your cat/cow into 3 movements to focus on the 3 different parts of the spine - lumbar, thoracic & cervical.

07.01.2022 Yoga is not just the physical poses & what we do on our mat. Its a way of living. Yoga teaches us that we are all connected to one another & to the earth. We are not separate & what we do to others we do to ourselves. One of the foundations of yoga is to cause no harm, to be kind & compassionate (ahimsa) to all living beings.... With all the turmoil going on in the world at the moment, as yogis we must ask ourselves how we are contributing to this situation and how can we be part of the solution? How can we practice our yoga beyond the mat, beyond the asana & in our daily lives? Can we be the change that we wish to see? (Gandhi)

05.01.2022 Need some time out to unwind, release, rest & replenish your body & mind? During these turbulent times, its important to take time out to look after yourself. I believe restorative yoga can be a powerful tool to help reduce tension, stress & anxiety whilst boosting energy, immunity and general wellbeing. This is a gentle, supportive & nurturing yoga practice that can be practiced by almost anyone! ... Im so excited to be offering this special 2hr restorative class again at a time when so many of us are dealing with additional stress & anxiety. Sunday 13th September, 3-5pm At the Cottage Hall, Little Bay Bookings are essential as spaces are strictly limited-booking link in comments.

05.01.2022 My meditation view this morning. Water, trees, sun and my fluffy cat, a few of my favourite things. Can you see where I am sitting?

04.01.2022 When you find peace within yourself, you become the kind of person who can live at peace with others Peace Pilgrim Peace begins with each individual person & spreads out like a ripple first into your inner circle of family & friends & then out into the wider community. Start with yourself Photo from our last overseas holiday in the Phillipines.

02.01.2022 30min of gentle movement to release tension from the shoulders & upper body, a breathing practice & so hum mantra meditation practice. Please have a strap or something similar- belt, scarf or resistance band.

01.01.2022 Check out the new yoga timetable at my home studio in Chifley. Sign up for a small group yoga class & you also get: - access to the pool - weekly recordings of all the class styles. - access to a private FB group where I will be sharing yoga tips & you can ask me anything!... For further details or to book in go to the link in the comments.