Soul365 Fitness in Adelaide, South Australia | Spa

Soul365 Fitness

Locality: Adelaide, South Australia

Phone: +61 432 433 306

Address: Elizabeth st, 5000 Adelaide, SA, Australia

Website: http://www.soul365.com.au

Likes: 5232

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Reviews

Tags

• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Massage service
• Spa

25.01.2022 "Great coaches and setup, they just keep improving and don't miss the coffee and smoothies." ... @deanokyritsis #reviews #adeliadegyms #soul365 See more

23.01.2022 AMRAP 20 MIN - 3 bar muscle-ups - 10 dumbbell hang snatch... - 30m walking lunges Downscale 3 bar muscle-ups > 9 pull-ups / ring rows #soul365wod #wod #soulfit See more

23.01.2022 30 MIN AMRAP - 400/500m ski erg - 10 floor press... - 30/40 calorie row - 3 rope climbs Downscale 3 rope climbs > 9 under hand pull-ups 10 floor press > 20 push-ups #soul365 #soul365wod #wods #workoutoftheday #workouts #adelaide #gym See more

22.01.2022 5 ROUNDS - 100m farmers carry - 20 pull-ups... - 10 Russian kettlebell swings - 60 sec rest Downscale 20 pull-ups with a band for assistance #soul365wod #wod #soulfit See more

22.01.2022 Did you know Soul365 offers SO much more than your average gym? You know we're all about having fun while getting strong and sweaty, but we also place just as much importance and emphasis on recovery. (And coffee, actually). Behind the scenes, available for members AND the general public, we have an infrared sauna , massage therapist and physiotherapist ready to give your hard working muscles some much needed TLC. ... Ready to feel better? Here's how to book: Step 1: Head to soul365.com.au (Link in bio) . Step 2: Hover over 'Services' (top right) and select the service you wish to book . Step 3: Hit 'Book online' and follow the prompts! Step 4: Sit back or lie down...and relax If you prefer to do things face to face, you can arrange your booking with Mark and our friendly front of house team, and have a coffee while you're there! #soul365 #recovery #infraredsauna #massagetherapist #adelaidemassage #physiotherapist #adelaidephysio @achieve.fitness.rehab See more

22.01.2022 AMRAP 24 MIN Partner workout ... - 12 front squats (barbell or dumbbell) - 12 burpee over the bar - 12/14 cal row - 200m run every 6 mins (including start & finish) #soul365wod #wod #soulfit See more

22.01.2022 Always keep your eyes open. Keep watching. Because whatever you see can inspire you. Grace Coddington ... @deanokyritsis #instaquotes #inspiration #quotes See more

21.01.2022 "Best gym ever. By far. I have worked out at plenty of gyms and different styles of gyms, and this one is the most fun with the best results. Great vibe.... Great trainers, all of them. Great staff. Great community and excellent facilities. Soul365 ticks all the boxes." @deanokyritsis #reviews #adeliadegyms #soul365 See more

19.01.2022 "I can't rave about this place and the awesome people enough!! I had never felt comfortable at a gym and I've always struggled with my weight and injuries - but at Soul365 I found a group of truly awesome humans. Who encouraged me and never laughed at me (even when I was so bad I laughed at myself!) No matter what level of fitness. It really is such a great community! The coaches are incredible. Not only are they genuinely good humans, ...they help you do more than you ever thought you could, and watch out for you and really do help if you have any pre-existing injuries or worries- they all go above and beyond! Oh, and the coffee and smoothies are just as freaking good! If you're looking for somewhere to go that's fierce on fitness (it is brilliantly brutal!) but also all about good culture and good vibes - you've found it." @deanokyritsis #reviews #adeliadegyms #soul365 See more

19.01.2022 Soul365 is more than just a gym. It's a lifestyle. It's about balance; working out and working in. It's about improving your fitness in a professional and fun environment.... It's about great coffee & community vibes. We train to be fit, to feel strong and to move well. We train for life. Are you ready to experience everything Soul365 has to offer? @deanokyritsis #soul365 #adelaidegym #lifestyle #fitness #coffee #cardioandcoffee See more

18.01.2022 SoulStrong Build functional strength from head to toe. In this 45 minute class, you'll train with compound movements, delivering optimal results for your efforts. All levels of experience and ability are welcome.... Our professional coaches are right by your side to teach safe lifting through proper technique. You'll move well and get the most out of your time in the gym. Grab a pre-workout coffee and get strong, with SoulStrong. Bookings essential as spots fill up fast! @deanokyritsis See more

17.01.2022 EMOM 20 MIN Min 1) 1-3 rope climbs Min 2) 12/15 calorie bike... Min 3) 5-8 deadball throws over shoulder Min 4) 12 burpee to plate Upscale 1-3 rope climbs > 1-3 leg less rope climbs 12/15 calorie bike > 15/20 calorie bike 12 burpee to plate > 15 burpee to plate Downscale 1-3 rope climbs > 3-9 under hand chin-ups #soul365wod #wod #soulfit See more

17.01.2022 ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’ Thomas Jefferson, ... @deanokyritsis #instaquotes #inspiration #quotes See more

16.01.2022 "Never bend your head. Always hold it high. Look the world straight in the eye." - Helen Keller ... @deanokyritsis #instaquotes #inspiration #quotes See more

16.01.2022 "What you get by achieving your goals is not as important as what you become by achieving your goals. Henry David Thoreau ... @deanokyritsis #instaquotes #inspiration #quotes See more

16.01.2022 Believe in yourself. You have the power to change your life. ... We're lucky enough to see this every day. @deanokyritsis #soul365 #adelaidegym #lifestyle #fitness #coffee #cardioandcoffee #selfbelief #support #keepgoing See more

15.01.2022 EMOM 25 MIN Min 1) 15 toes to bar Min 2) 16 plyo lunges... Min 3) 10 pull-ups Min 4) 10/12 calorie row/ski erg Min 5) 30 sec plank Downscale 15 toes to bar > 15 V-ups 16 plyo lunges > 15 lunges 10 pull-ups > 10 ring rows #soul365 #soul365wod #wods #workoutoftheday #workouts #adelaide #gym See more

14.01.2022 AMRAP 25 MIN 2 rounds 12 wall balls... 9 box dips + 2 rounds 15 ab mat sit-ups 9 push-ups #soul365wod #wod #soulfit See more

13.01.2022 AMRAP 12 MIN - 12 toes to bar - 20 reverse lunges... - 30 dumbbell clean & jerks + AMRAP 12 MIN - 30 double unders - 20 box jumps - 10 push-ups Upscale 20 reverse lunges > 20 plyo lunges 10 push-ups > 10 handstand push-ups Downscale 12 toes to bar > 12 V-ups 30 dumbbell clean & jerks > 30 kettlebell swings 30 double unders > 60 single skips #soul365wod #wod #soulfit See more

12.01.2022 AMRAP 24 MIN - 8 ring dips - 8 ring rows... - 12 kettlebell swings - 12/16 cal ski, row, bike Upscale 8 ring dips > 2 ring muscle-ups 8 ring rows > 8 pull-ups Downscale 8 ring dips > 8 push-ups 8 ring rows > 8 kettlebell bent over rows #soul365 #soul365wod #wods #workoutoftheday #workouts #adelaide #gym See more

09.01.2022 NEW MEMBERS have we got a deal for you... To celebrate Soul365 reaching 10,000 Insta followers, if you sign up in October, you’ll get the rest of the month on us! (So it pays to get in quick!) ... No contracts. No obligations. No minimum terms. No joining fees. No payments upfront. Just all access to Soul good fitness If you love us as much as we love you on 31 October, we’ve got another treat for you (no tricks, promise! ) with a special membership rate from 1 November onwards, for the life of your membership at Soul365. WHAT ARE YOU WAITING FOR? See you in October @deanokyritsis #soul365 #adelaide #gymsofadelaide #gyms #membershipoffer #functionalfitness #freemembership #signupnow See more

09.01.2022 BARBELL is BACK! Monday through to Friday.... Get your lifting fix, with classes at 7 am, 4 pm & 5:30 pm. BARBELL consist of tech, strength and stability work, with alternate days for snatching and clean & jerks. This class is open to all fitness levels and can be run back to back with SoulFit or Soul Strong. Be quick! Spots fill up fast and booking is essential. @deanokyritsis #barbell #oly #snatching #cleanandjerk #soul365 See more

08.01.2022 Did you know Soul365 has an outdoor area? Perfect for summer training our doors and for those wanting to use open gym while classes are on. It's spacious with rack, bars and tons of equipment. ... Summer is coming! Hands up who's keen to get outdoors and have fun in the sun. @deanokyritsis #outdoors #funinthesun #soul365 See more

03.01.2022 Magic is believing in yourself. If you can make that happen, you can make anything happen. Johann Wolfgang Von Goethe ... @deanokyritsis #instaquotes #inspiration #quotes See more

03.01.2022 5 ROUNDS - 50 double unders - 20 dumbbell thrusters... + 5 ROUNDS - 15 dual dumbbell front squats - 10 pull-ups Scale up 10 pull-ups > 5 bar muscle-ups Scale down 50 double unders > 50 single skips 20 DB thrusters > 20 DB push press 10 pull-ups > 10 ring rows @deanokyritsis #soul365wod #wod #soulfit See more

03.01.2022 You read right. Join Soul365 any day during January 2021 and if you pay upfront (for as many weeks as you want)...we'll give you the exact same number of weeks FREE . Uh-huh .... Pay for a week, we'll give you another week . Pay for a month, we'll give you a month . Pay for a year...yep, your next 52 weeks are on us . What are you waiting for? Come and experience the Soul difference today! (Just ask for Mark in reception). *** T&Cs apply. Visit our website, DM us or come stick your head in for more info! ***