Soul Body & Strength in Sydney, Australia | Gym/Physical fitness centre

Soul Body & Strength

Locality: Sydney, Australia

Phone: +61 422 578 406

Address: 39 Norton Street 2040 Sydney, NSW, Australia

Website: www.thephysiolab.com/pilates

Likes: 250

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

23.01.2022 Tough times call for....hanging on. Get through each day one day at a time, and you will see brighter days! Keep doing as much and as best as YOU can. #stayathome #covid_19 #keepmoving #nojudgements #doyou

19.01.2022 A bite-sized should bridge combo! Activate those abs to keep you very still and steady in the upper body. Gentle glute and hamstring engagement will help also. Keep a check on the hips making sure they’re not tilting or rocking from side to side especially when doing the abduction exercise. And do both sides! . . . .... . . . . #stayhome #matpilates #onlinepilates #indoorworkouts #pilatesinstructor #sydney #pilatessydney #pilatesaustralia #pilatesfun #pilatesbody #pilatesfit #corestrength #rebuilding #keepmoving #10mins4me #10m4m #postnatalexercise #mumof4 #momof4 #mummingandmeing #mummingnmeing #balancechallenge #shoulderbridge See more

15.01.2022 Morning workout to get the heart rate up and feel the legs and glutesQuiet, so if you’re in an apartment you won’t be disturbing neighbours and low impact for those that have certain injuries or are post-natal, but still full on. I did this to the whole song with 20-reps of each exercise, and changed sides with a ‘boogie break’ in between working up a sweat! Keep hips forward facing and stay low on the standing leg- whew! . . . .... . . . . #stayhome #matpilates #onlinepilates #indoorworkout #pilatesinstructor #sydney #pilatessydney #diyworkout #diyexercise #pilatesaustralia #pilatesfun #pilatesbody #pilatesfit #corestrength #rebuilding #keepmoving #10mins4me #10m4m #postnatalexercise #mumof4 #momof4 #mummingandmeing #mummingnmeing See more

11.01.2022 Another bite-size Pilates session for the quads this time. Keep your spine long and chest lifted. Think I’ll feel this tomorrow! . . . .... . . #stayhome #matpilates #onlinepilates #indoorworkouts #pilatesinstructor #sydney #pilatessydney #pilatesaustralia #pilatesfun #pilatesbody #pilatesfit #corestrength #rebuilding #keepmoving #10mins4me #10m4m #postnatalexercise #mumof4 #momof4 #mummingandmeing #mummingnmeing #abs See more

09.01.2022 My life is a balancing act most of the times, but rarely do I pay attention to my physical balance. . Today I threw myself into a balance challenge. Centring and core need to be switched on as does your mental focus. . Can you do all three of these exercises whilst on one leg??! It was way harder than this looks to stay balanced! Don’t forget to do the other leg too!... . . . . . . . . . #stayhome #matpilates #onlinepilates #indoorworkouts #pilatesinstructor #sydney #pilatessydney #pilatesaustralia #pilatesfun #pilatesbody #pilatesfit #corestrength #rebuilding #keepmoving #10mins4me #10m4m #postnatalexercise #mumof4 #momof4 #mummingandmeing #mummingnmeing #balancechallenge See more

04.01.2022 Time for another bite-sized Pilates session. Get a handle on them love handles! Don’t forget to switch sides for ex’s 1. & 2. . . . .... . . #matpilates #onlinepilates #pilates #indoorworkouts #pilatesinstructor #sydney #pilatessydney #pilatesaustralia #pilatesfun #pilatesbody #pilatesfit #corestrength #rebuilding #keepmoving #10mins4me #10m4m #mumof4 #momof4 #mummingandmeing #mummingnmeing #bitesizepilates #busymums See more