Soul Clarity in Melbourne, Victoria, Australia | Personal coach

Soul Clarity

Locality: Melbourne, Victoria, Australia

Phone: +61 412 999 882

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• Business service
• Personal coach
• Motivational speaker

24.01.2022 Did you connect with your tribe on the weekend Melb friends? It’s a bit weird, I think, because many of us have had to reinvent ourselves, in order to navigate the lifestyle changes imposed on us by lockdown And now, this newfound freedom needs to be managed, otherwise it can seem overwhelming, because we have forgotten how to function with this level of connection to the world... You may be experiencing an influx of energy from people, places & environments that you’re not used to You may wonder why you’re feeling so wired & excited yet also exhausted... The key is to be mindful of not taking too much on, just because you’ve now got the world at your feet again Allow yourself time to re-engage with the physical & emotional demands of social interaction Take some time to re-adjust, because let’s face it, we are all out of practice Go slow, with self love X Jane

23.01.2022 Feeling the food @futurecafe_colac Every fortnight I come to see clients in this regional town and I can’t go past having lunch here Everything the owner, Houwaida, makes has a a touch of her Lebanese heritage oozing out of it. From the incredible lamb salad (my fave) to her divine savory veggie & lamb pastries that are famous in the region And I’m not the only one, there’s always a queue of people waiting to eat her food, that’s is consistently delicious & prepared with so much love

23.01.2022 Ohhh to be out & about again Melbourne friends The heightened energy is almost tangible.... What a joy it is to see people celebrating in parks, cafes & restaurants, with such excitement & gratitude to be connecting with each other again in our wonderful City I hope you managed to soak up some moments of our newfound freedom... Well done Melb, we did it!

22.01.2022 I used to have these flowers in my garden when I was five. I fully believed in fairies I used to wait patiently & ask for them to come out from under the foliage Somehow even this act made me feel connected to something more. Something I couldn’t see. The spiritual world now more than ever offers me access to unseen support - endless light and love is available to us all... Do you remember to ask for it?

21.01.2022 This one mindset shift can have profound impact on our internal growth, the quality of our responses & how we experience life Know that it possible for you to learn to affect this change It starts with the decision to investigate how... I’d love to know your biggest challenge, in making this mindset shift? X Jane

19.01.2022 A reminder to take a moment to be present today Have the best day x Jane

19.01.2022 Often I’m asked how I balance my schedule, as a parent, biz owner, coach & RN, with a large family unit, friendship tribe and both a country & seaside base Oh and..a recent addition, becoming a post-grad Uni student! Personal & professional growth is clearly my thing It all comes down to this - dedicated self care practices, time for introspection & contemplation... With my number one-go-to being; The Siramarti Personal Growth Process Siramarti is basically a tool box of energy- grounding visualisation techniques, that I utilise every day & also facilitate What I know, very honestly, is that if I didn’t have access to simple & effective tools at the ready, to reclaim & protect my energetic self, I would not be able to find moments of peace & joy in all that I do If you’d like to experience a free relaxation technique, that I utilise & facilitate... Please enjoy- the link is in the bio X Jane

18.01.2022 You may know that I’m all about creating a life you don’t need a vacation from & it starts with one key practice Self care In order to transition from merely being able to give what’s l e f t of you, you need to reignite & reclaim the best of you... And it doesn’t take a massive shift It simply requires a d e c i s i o n to invest time in YOU. 10 minutes a day on a consistent basis, creates the space to transform how you respond to daily challenges You can carve out 10 minutes a day, I know you can.... the question is are you going to honour your need for change ? If you’re saying yes, yes I will Here’s a place to start The link is in my bio Jane x

17.01.2022 Sometimes moments in life don’t appear or look like the perfect vision It’s how you perceive each tiny moment that is a game changer Finding true joy is about creating, noticing & feeling grateful for the simple things and then building a thread of them in your day... As often & consistently as you can This casual walk with my friend @daniellerowarth was a beautiful experience, we breathed in the view, chatted & connected with presence This lead to an opportunity to having a Craniosacral therapy session with Danielle that made a massive positive impact on my week Stay open, stay curious & see how it changes your perspective Jane

15.01.2022 Buds hold so much hope and promise Just like us, they are full of potential, ready to burst & flourish with the right conditions Do you create the right conditions to grow?... Do you stand in the sunshine, and put yourself in the right position to maximize your growth? It’s not going to work, if you stay in the shadows and forget to give yourself the nourishment you need to thrive What’s needed is a good look at how you want to feel, then....start moment by moment creating that as a reality One small measure of attention, in building the experiences, will one day add up to blossom into your new normal It doesn’t matter how long it takes... we don’t refuse to plant an incredible tree because it takes too long to grow... right? A great place to start is by reducing stress, you may like to try our free stress relief visualisation- the link is on the bio X Jane

14.01.2022 Virtual connection doesn’t come close to feeling the energy of relationships... I know, hear & also feel the need for real life moments But I’d like you to consider... that energy is transmitted, often more powerfully than we realise So, in this time of side by side restrictions, what if you spent 5 mins to test out the theory of energetic transference?... What’s to lose? I am a total believer in the power of the mind.... are you?

13.01.2022 Despite being super productive with my business, clients & Uni study (Yes I’ve recently taken up a post grad as a mature aged student ) Part of my self care routine is to factor in time to immerse myself in enjoying all that country life has to offer The weather blessed my Mum & I, for a gorgeous socially-distanced lunch in the sun, listening to the newborn lambs in the background... A gentle reminder to actively create space to find simple joyful moments, wherever & whenever you can What can you do tomorrow that fills your happiness bucket?

11.01.2022 A meal out with a friend never tasted so goodFeeling grateful & wishing for all of you who are still restricted, that you too share in the freedom of simple outings again really soon

11.01.2022 If you’re anything like I was, dealing with life’s daily challenges without stopping to take care of my own needs, felt far from living as my best self Being reactive to those around me, rather than responding with clarity and controlled ease, felt disconnected to the person I knew I wanted to be Finding tools & techniques that would give me immediate support, became my mission... 10 years ago I was fortunate enough to experience the Siramarti Personal Growth Process, for which I now am a key presenter and facilitator The Siramarti visualisations open creative abilities of both hemispheres of the whole brain, bringing more creativity, effectiveness & clarity to situations with ease & calmness If you’re ready for positive change.... Our Free course has just opened up - head to the link in our bio X Jane

10.01.2022 Daily visualisations you help ground my energy every morning If you would like to try the technique, there’s a free stress relief visual in the link in my bio X Jane

09.01.2022 Just an hour out of my day to plant a couple of trees...such a simple & rewarding pleasure There is something about making time to return to nature, to feel truly grounded & connected Despite all the reasons we come up with...not to take time out, when you do, you operate from a soul-fed space... And that’s got to be a positive, right?

07.01.2022 Never underestimate the potential to create connection with those you love whilst achieving a dream 20 years ago I rang my younger brother, and asked if he wanted to do a ‘little’ project with me I had the vision of relocating a big old house from Armadale to Daylesford, that was going to be demolished, but I couldn’t do it alone... My bro was looking for a way to make money to buy his own home so I felt it could also help him :) I did the garden, and interior design aspect, and he did the muscle and building work with a friend. The project cemented a long lasting love and respect for each other Along the way he gained the skills to build and became super capable in all things handyman. It’s ridiculous what he can now do! A few years later we sold it and today it sits proudly overlooking the countryside, in all its glory A constant reminder to me that visions lead to wonderful things Jane xx

07.01.2022 There are always positive mind-body-soul experiences to create & embrace, yes...... A L W A Y S! A simple practice is; allowing time for self care rituals Even if it’s simply starting to research a new health regime that feels aligned for you Self care is a non-negotiable for me & I encourage the beautiful souls I coach, to factor it in to their routine... It can be as simple as taking 5, to sit quietly & just be present. The key is to schedule in an appointment to feed your soul & body in some way e v e r y day I love my Chinese Medicine treatments with Rebecca @dr_bec_tcm The visit itself is a self care experience & of course the ongoing benefits are the health gift that keeps giving Share with me, won’t you, some of your fave ways to fuel your inner & outer balance.... Comment below

07.01.2022 Social gluttoning what even is that? And how it may be affecting you... TIPS ON HOW TO MANAGE IT - ON MY REELS

06.01.2022 Such pure joy to hold this lamb, born on my property, in the last week! There’s an enormous sense of gratitude that comes with creating a life of our own design And to realise our highest visions, is about making the d e c i s i o n to align with the best version of ourselves & not give up until it manifests... My wish for you is that you stay true to reclaiming the best of you, not what’s left of you It’s all comes down to making a choice, it really does! If you’d like to know where to start.... check out the free technique in the link on my bio And of course, DM me with any questions X Jane

06.01.2022 Nature bringing it with positivity Little newborn ducklings Despite challenges, Mother Nature always reminds us, that life continues to evolve A gentle reminder to focus on the present moments that bring you joy & a renewed sense of faith in life’s cycles Sending & ... Jane See more

05.01.2022 Sharing my country escape with friends, has bought so much joy with the added bonus of quality 1:1 time It’s something I didn’t realise would be such a highlight, in managing how my tree change would play out Here’s the thing - when you make a decision to follow your heart & back yourself in repositioning...... Those that want to share it with you, come to the fore & will make time to immerse themselves in support of your choices, to solidify the connection This is where the magic happens My message is - TRUST. Stay true to what makes you tick & the rest will fall into place Jane

05.01.2022 Spending time with my mentor, in the stunning Wombat Hill Botanical Gardens. We talked work, love, life & immersed ourselves in nature at the same time

03.01.2022 A special visitor for my birthday today Feeling grateful for the messages & love Jane

03.01.2022 Manifesting my dream home with this office view, began 18 months ago & here I am! Overwhelmed with gratitude for all of it And it all grew from one simple practice SELF CARE ... Scheduling in time, on a consistent basis, for personal growth is the key 3 tips on how to start: Use a stress relief technique Clear your fears Protect & manage your energy If you’d like to kickstart your self care routine... our f r e e Stress Relief Visualisation is up now Link is in the bio Jane x

03.01.2022 Give yourself space to feel into what no longer serves you. Trust your need to adapt, seek out ways of managing what you can control Is anyone else feeling the energetic pull at the moment ?

02.01.2022 Hanging with my nature friends Connection comes in all forms, tap into it where you can I know it’s not the same as being in the energy of our closest & chosen peeps but Mother Nature keeps us grounded in the simple pleasures of life ... Take in the beauty of what IS, in the moment, practice gratitude for it and watch how everything changes for you Sending love & big light Jane x

01.01.2022 THIS is how it rolls at my country sanctuary, e v e n when friends come to stay I’m dedicated to making time for self care & ensuring it’s part of my daily ritual My new self massager is a go-to & most visitors love the chance to just be & also immerse themselves in self- love time ... Grateful to spend time with my friend @liz.lawson69 Remember to find time for you.... every day x Jane