Soul Coast Yoga in Rockingham, Western Australia | Alternative & holistic health service

Soul Coast Yoga

Locality: Rockingham, Western Australia

Phone: +61 419 197 804

Address: 19 Kent Street, Palm Beach 6168 Rockingham, WA, Australia

Website: http://soulcoastyoga.com.au

Likes: 2978

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 Flow tonight with Connie at 5:45pm. To book https://bit.ly/2HikMqH

24.01.2022 Surround yourself with people that feel like sunshine 6am Rise + Shine w Leigh 9:15am Gentle Yoga w Leigh 5:45pm Slow Flow w Emma... 7pm Restorative w Serena To book https://clients.mindbodyonline.com/classic/ws

24.01.2022 Breathe it in, breathe it out & let it go......

24.01.2022 This morning's offering with Anita 9:15am Hatha Foundations will keep that stress away. To book ... https://bit.ly/2PlHPFk See more

23.01.2022 Dont ignore the fact we all need a little self-care. Kindness starts with yourself 9:15am Slow Flow w Anita 5:45pm Slow Flow w Connie... To book https://clients.mindbodyonline.com/classic/ws

23.01.2022 If you're going to rise you might aswell SHINE 6am Rise + Shine w/ Emma Set your alarm clock & book now ... https://clients.mindbodyonline.com/classic/ws See more

23.01.2022 Yes Have you always been curious about YOGA? Come along to Connie's SLOW FLOW tonight 5:45pm..... suitable for all bodies. To book ... https://clients.mindbodyonline.com/classic/ws See more

23.01.2022 Storms draw something out of us that calm seas dont. Join Lou for 9:15am Align & Restore Ill also be there to say hi . Still having problems with your old pass, come along & Ill fix it up while were there..... Suz ... Kosha Connections Yoga

23.01.2022 You cannot always control what goes on outside but you can always control what goes on inside. Join Anita at 6pm tonight for some soothing yin.

22.01.2022 Wednesday evening ROCKINGHAM studio - turn (y)in side, a safe place for you to relax, slow down & explore. To book https://bit.ly/39kjU0O

20.01.2022 This mornings offering with Anita 9:15am Hatha Foundations will keep that stress away. To book ... https://bit.ly/2PlHPFk See more

20.01.2022 Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt & enforcing a morning routine & cooking yourself healthy meals & no longe...r just running from your problems & calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you dont want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that youre not constantly exhausted from trying to be everything, all the time & then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire & turn your phone off for the day. A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths & chocolate cake, it is making the choice to build a life you dont need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people wont, so maybe you can live in a way that other people cant. It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen & deciding your ultimate goal in life isnt going to be having abs & keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, & how much comes from the way you were being trained to think before you even knew what was happening. If you find yourself having to regularly indulge in consumer self-care, its because you are disconnected from actual self-care, which has very little to do with treating yourself and a whole lot do with parenting yourself and making choices for your long-term wellness. It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to fix yourself and start trying to take care of yourself and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isnt something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you arent universally liked. It is meeting your own needs so you arent anxious and dependent on other people. It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life not escape from it. Words by the incredible Brianna Wiest Incredible artwork by Amanda Oleander Art The Motherhood Project Follow: https://www.instagram.com/themotherhoodprojectnz/

18.01.2022 We promise you'll be glowing after Leigh's Sat 9:15am Slow Flow To glow all weekend click below https://clients.mindbodyonline.com/classic/ws

17.01.2022 Friday's 9:15am Align + Restore w Lou Soaked in goodness & sprinkled with surprises. I love this class!... I'll see you there..... Suz x

17.01.2022 Have you tried Lou's Friday 9:15am???? Align and Restore Our physical bodies are so deeply connected to our emotional body and our psychological well-being too. When one is experiencing stress of any kind, we find ourselves out of alignment, you will begin to notice a cascade of problems but might only hear the squeaky wheel... ... In this workshop style class, we break down the postures and allow you the time and safe space to explore and create connections between these layers that make you...... you and leaving time for you to integrate and restore. To book https://bit.ly/2SmVPAL

17.01.2022 Let it all start with you TONIGHT ...... 5:45pm Slow Flow w Emma 7pm Restorative w Serena... To book https://clients.mindbodyonline.com/classic/ws

17.01.2022 Did you know we offer all new students to the studio 30 days of UNLIMITED classes for $49 AND weve dropped our regular prices for our existing students. Now is the perfect time to join us. With 40 classes between our SINGLETON & ROCKINGHAM studios...... theres movement for everyone. To join simply click on the link below ... https://bit.ly/2Pyw7aT See more

16.01.2022 Unplug & reset. 9:15am Align + Shine w/ Lou It's just what you need.... To book https://clients.mindbodyonline.com/classic/ws

16.01.2022 If youre going to rise you might aswell SHINE 6am Rise + Shine w/ Emma Set your alarm clock & book now ... https://clients.mindbodyonline.com/classic/ws See more

16.01.2022 Hey Soon to be Mummas, would you like a class catered just for you? How does Wednesdays 9:30am sound?

15.01.2022 To celebrate todays public holiday were discounting our 10 x class passes - 10% OFF today only. Simply use the promo code HOLIDAY to redeem (promo code does not work on the app unfortunately, you will need to open in your net browser). Can be used at both SINGLETON & ROCKINGHAM studios.... Kosha Connections Yoga See more

15.01.2022 Create your own unique path of possibility. Join our Emma tonight for an unwinding slow flow to support your week ahead 5:45pm. To book ... https://clients.mindbodyonline.com/classic/ws See more

14.01.2022 Dive deeper with Lou 9:15am Slow Flow To book ... https://clients.mindbodyonline.com/classic/ws See more

13.01.2022 Fridays 9:15am Align + Restore w Lou Soaked in goodness & sprinkled with surprises. I love this class!... Ill see you there..... Suz x

12.01.2022 What creates a spark for you?

12.01.2022 Breathwork + Meditation Course with Serena. For the beginner to seasoned meditator..... everyone is welcome.

11.01.2022 Hey Soon to be Mumma's, would you like a class catered just for you? How does Wednesday's 9:30am sound?

10.01.2022 The prizes are coming in for monthly competition! Here we have a beautiful gift box filled with scrumptious candles & melts from our friend Michelle at @Loveandlightcandles.official To win...... book your next class online.

10.01.2022 Procrastinating about booking your first YOGA class...... maybe even adding MAFS to the map below? No fear you're in safe hands..... all our Monday classes are great for beginners and up. To book ... https://clients.mindbodyonline.com/classic/ws

10.01.2022 To celebrate today's public holiday we're discounting our 10 x class passes - 10% OFF today only. Simply use the promo code HOLIDAY to redeem (promo code does not work on the app unfortunately, you will need to open in your net browser). Can be used at both SINGLETON & ROCKINGHAM studios.... Kosha Connections Yoga See more

10.01.2022 Don't ignore the fact we all need a little self-care. Kindness starts with yourself 9:15am Slow Flow w Anita 5:45pm Slow Flow w Connie... To book https://clients.mindbodyonline.com/classic/ws

09.01.2022 Have you tried Lous Friday 9:15am???? Align and Restore Our physical bodies are so deeply connected to our emotional body and our psychological well-being too. When one is experiencing stress of any kind, we find ourselves out of alignment, you will begin to notice a cascade of problems but might only hear the squeaky wheel... ... In this workshop style class, we break down the postures and allow you the time and safe space to explore and create connections between these layers that make you...... you and leaving time for you to integrate and restore. To book https://bit.ly/2SmVPAL

08.01.2022 Unplug & reset. 9:15am Align + Shine w/ Lou Its just what you need.... To book https://clients.mindbodyonline.com/classic/ws

07.01.2022 One Love As of Sunday 8th Mar this page will no longer be in use as we take that last step to merging the studio under Beachside Pilates and Yoga Wellness Centre Rockingham. To throw in something special we're giving away to one lucky person 1 x month pass! All you need to do is go over to Beachside Pilates & Yoga Wellness Centre like the page & tag 3 friends in our intro offer post ... https://m.facebook.com/story.php?story_fbid=1248863671976722&id=234505266745906 to go into the draw to win. Winner to be announced 11am Mon 9th Good luck!!

06.01.2022 Did you know we offer all new students to the studio 30 days of UNLIMITED classes for $49 AND we've dropped our regular prices for our existing students. Now is the perfect time to join us. With 40 classes between our SINGLETON & ROCKINGHAM studios...... there's movement for everyone. To join simply click on the link below ... https://bit.ly/2Pyw7aT See more

05.01.2022 Extended for 1 more day! I made a boo boo

05.01.2022 To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. -Eckhart Tolle Find peace & still this Sunday Yin 9:15am with Anita ... To book https://clients.mindbodyonline.com/classic/ws

04.01.2022 We promise youll be glowing after Leighs Sat 9:15am Slow Flow To glow all weekend click below https://clients.mindbodyonline.com/classic/ws

04.01.2022 Over did it at the weekend? Come shift it with Leigh this morning w Gentle Yoga 9:15am Need a bit more time?... 5:45pm Slow Flow w Emma 7pm Restorative w Serena

03.01.2022 Yes Have you always been curious about YOGA? Come along to Connies SLOW FLOW tonight 5:45pm..... suitable for all bodies. To book ... https://clients.mindbodyonline.com/classic/ws See more

02.01.2022 What are your plans tomorrow ROCKINGHAM yogis? Did you know.... Labour Day celebrates the 8 hour working day, a victory for workers in the mid-late 19th century. The argument for the 8 hour day was based on the need for each person to have eight hours labour, eight hours recreation and eight hours rest. 0 hrs work to do, just % recreation & rest in an hour. ... 9:15am Gentle Yoga w Leigh 5:45pm Slow Flow w Emma To book https://clients.mindbodyonline.com/classic/ws

01.01.2022 Hey Yogis!! How is your Monday going? Ready to get it OM?... 5:45pm Slow Flow w Emma 7pm Restorative w Serena Don't let your favourite class get cancelled make sure you book in To book https://clients.mindbodyonline.com/classic/ws Pls note: Min. 3 bookings to go ahead

01.01.2022 Storms draw something out of us that calm seas don't. Join Lou for 9:15am Align & Restore I'll also be there to say hi . Still having problems with your old pass, come along & I'll fix it up while we're there..... Suz ... Kosha Connections Yoga