Soul Counselling in Southport, Queensland | Medical and health

Soul Counselling

Locality: Southport, Queensland

Phone: +61 479 144 561

Address: 74/Smith Street 4215 Southport, QLD, Australia

Website: http://www.soulcounselling.com.au

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• Medical and health
• Mental health service

22.01.2022 You are unique!

19.01.2022 Medical depression - what is it and what are the most common symptoms? Medical depression is a vast subject related to brain function. Your brain doesn't work the way it is supposed to and it can be very debilitating. It is very difficult on the other hand for someone with medical depression to have the energy to cope and feel motivated. Feelings of worthlessness or low self-esteem, even thoughts of suicide, can be very present. At times medication is required but even this... may not be enough...especially in the long-term. Untreated depression can be fatal if unaddressed and talk therapy is one of the first options to consider. If you are someone that finds it difficult to deal with your life or unable to do what you need to do for yourself, please seek support ...know that you are not alone.

16.01.2022 Some people will come into your life just to use you and often under the pretence that they care for you. Up to a point they might be able to care but only until their wants and needs are threatened then watch what happens. When a person takes advantage of another they often feel superior, they feed from social status, constantly needing others for attention to feel important, they might tell you I'm just an extrovert 'love people'. That is usually because they need to com...pensate for their own feelings of insecurity. They are able to disconnect from their emotions with ease to go after what they want and they won't even think of you twice. Denial and arrogance is their weapon/communication style. They will walk away from your life leaving you empty and feeling like you are the problem. Deep inside they lack emotional maturity and are unable to deal with conflict or lack honesty at times. Some people never recover from such encounters. See more

13.01.2022 What Causes you not to trust yourself? How well do you know yourself? Here are some of the main reasons that influence the lack of self- trust:... Accepting negative self- talk; Feeling as though you are not good enough; Guilt and shame; Having a hard time telling the truth; Self - sabotaging behaviours; Trying to prove your value to others; Having a hard time recognising self- worth; Lack of self -faith can become your own worst enemy and will prevent you from creating the life you want; Usually past events and childhood experiences also influence the level of trust you have. You live in a world where people are quick to judge and tell you what you doing wrong if you let them. Time to become your own best friend and invest your energy in possibilities and creating the life you deserve. Cultivate positive self - talk and speak up for yourself, forgive the past and refocus your energy in creating a secure, present and balanced sense of self. Be Yourself /Trust Yourself

13.01.2022 Marriage will ensure my happiness... Maybe... Maybe not. There's so much that can be said around the topic of marriage however, one thing is for sure... Marriage doesn't guarantee your happiness, particularly if there's an unhealthy dependency on the partner. The most successful marriages are the ones where two individuals come together and share a safe space, where there is open communication, trust, honesty, individuality and love. Why wait to create the relationship that you so much desire?? Start with yourself and your Spirit first, and let the Universe bring you the right partner.

13.01.2022 Tolerate nothing but your own wisdom and truth. If you don't like how people treat you/speak to you take a look at yourself and ask... Why do I allow that?

10.01.2022 How should you feel when your partner that you care for and have committed to for more than one year turns around and tells you... 'I don't see a future with you sorry but, I do love you. Not only that but it's mostly your fault somehow for why that is. Can things get more confusing than that? Do relationships really need to be defined in order to have long lasting happiness and joy with your partner? The answer to that question is of course No. Not everyone's idea of the ...future is the same. However, what is most important is to have things in common like honesty and compassion in order for things to work. Yes, we all have different expectations from relationships but in the end we all want to be seen, loved and accepted for who we are. Commitment is what we expect of love in the end, that things can and will last. Don't settle for less than you deserve, know that your expectations are right for you and never be afraid to express your true feelings. If your partner doesn't bend to your expectations make sure to go inwards and reflect on your relationship with yourself and make the right decisions for you. And remember to choose a partner that's all the way in or all the way OUT!!!

10.01.2022 Imagine a life where you continue to think & act the same way every day & hoping for things to be different. If you're not willing to become conscious of your own patterns, thoughts & behaviours nothing will change. Why wait to become the best version of yourself, to take responsibility for your own life? Ask yourself what is really important & take those first steps to make the necessary changes. ... ~ Soul Counselling ~

10.01.2022 ARE YOU SOMEONE THAT HAS EXPERIENCED TRAUMA? Do you suffer from: PTSD like symptoms, such as ... Triggers Nightmares Memory loss Feeling out of control Hyper-vigilance Depression and anxiety Dissociative disorder At some point in our lives, we can all experience a traumatising event that can leave us feeling shattered and alone. It can be a car accident, a fire or maybe trauma inflicted by another person in the form of attack. Whatever the source, trauma can leave a huge imprint on the brain and affect our health and relationships. Time won't necessarily heal the scars, it's what we do with the time that will make a huge difference. Working with a skilled therapist can indeed help alleviate and heal the impacts of past trauma and improve your life. Why wait to get better?

10.01.2022 RE YOU A HIGHLY SENSITIVE PERSON/ 'HSP' HSP stand for highly sensitive person and has been described as having hypersensitivity to the external stimuli, greater depth of cognitive processing which is usually accompanied by emotional reactivity. People that are highly sensitive experience the world differently than others. Highly emotional people are usually much more aware,empathetic and very creative. Signs that you are HSP person:... Do you think deeply? Are you feeling emotionally exhausted from absorbing other people's emotions? You cannot stand for violence or cruelty You withdraw often from crowds Your inner world is very rich and full of life You are a highly conscientious person Its difficult for you to cope with change You find it difficult to deal with pressure You read people's body language easily Remember your traits are definitely normal and HSP is not a disorder. It's just that you are more aware than others and this is due to your brain processes. At times you might feel misunderstood or overwhelmed by the people around you and that is okay. Learning to be assertive can definitely help to express yourself . How to have a successful relationship with a HSP person: Always tell the truth and don't hold your emotions back as they will pick up on them regardless;. Try not to hide things from them or play games. Be truthful and transparent; Expect a lot of passion; Show plenty of affection and see their sensitivity as a gift

09.01.2022 Never stop dreaming, never stop believing, never stop loving and never give up on yourself!

06.01.2022 Can you trust again after trust has been broken? I'm sure we all have experienced challenges and difficulties when it comes to relationships. Trust is and should be at the core of every relationship. It is hard to feel safe or vulnerable if trust has not been established within a relationship.... Some people also fear that they are being weak for not leaving after trust has been broken. If there is any type of emotional or physical abuse you should leave and yes never trust that person again. However, when there isn’t abuse involved, in many situations it takes a good deal and strength to work through a difficult point in a relationship than it does to walk away from it. You need to believe that should it become apparent that it is time to separate from the relationship, you will be able to do so and still be a wholly functioning person and learn to trust within yourself again. If trusting in yourself seems very hard on your own, always consider working with a professional who can help you see the blind spots you can’t see in yourself. And always remember that when you learn to trust yourself you will start to feel free and powerful and make the right decisions for your life.

03.01.2022 When you allow people that are meant to love you to treat you badly and speak to you from a place of anger and frustration rather than love, peace and understanding you are telling them that that's okay. .. continue please. There will always be an excuse to why they are acting the way they do and will usually end up being your fault... something you said or you did. Now denial is usually a big component here. Denial is a primitive and unconscious defense mechanism to p...rotect an immature response or the fragile ego. I want, I want. This response emerges in childhood , as part of the child's defensive strategy of blame and avoidance. Confronting a child - or a freakin adult stuck in their toddler brains quickly degenerates into a power struggle or battle where No No No or Mine Mine is all you get. A lot of work to regulate one's impulses is required in order for that person to start behaving according to their deepest and most humane values. If proper intervention work doesn't take place these people will continue to react trying to protect their fragile ego and will struggle with feelings of empathy towards others. Definitely if you are in a relationship with someone like that you will end up becoming an obstacle in their own selfish needs and wants or left feeling exhausted trying to explain your side ...

01.01.2022 Feeling out of balance mentally and emotionally? I'm sure most of us can relate with feeling out of balance mentally and emotionally. Most of us try to avoid pain and let's face it... WHO wants to be in pain? Unfortunately, pain is part of life and growth, rather that we like to admitted or not.... As psychiatrist Carl Jung once said " There's no coming into consciousness without pain" What can you do? In life you are bound to encounter situations and relationships that can make you feel like you have lost your balance. The reasons to why things can get so difficult it's because you probably not allowing yourself to feel what needs to be addressed. When you are suppressing your feelings you are cultivating avoidance and that can lead to more suffering. Tips for practicing and allowing emotional balance in your life: Learn to become more present and practice self awareness through meditation and grounding techniques; Allow yourself to feel ; Emotional regulation work ; meaning identifying your emotions and learn to put them into words; Go inwards, practice self compassion and self - love ; And last but not least know that it's ok to ask for professionals support if you can't seem to find your balance.

01.01.2022 Not every storm comes to destroy your life, some come to clear a new path for you and show you the way.