Soul Dance Circus | Fitness trainer

Soul Dance Circus

Phone: +61 412 136 598

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22.01.2022 This past year has been a strange one, really hard for some, transformative for others and everything in-between. There was so much collective energy floating around and all the feelings are valid. I would like to start this new year being grateful for everything that was 2020 for me and for Soul Dance Circus. In all the light and the darkness. At the same time I acknowledge and extend love and compassion to all those who suffered, I truly hope this year is different for you.... I am grateful for time and space. I had time to go within, to reflect, to truly listen. To find what was there when I had nothing to distract me, nothing to keep me busy. I am grateful to have had access to a circus space where I could train and nurture my art. I am grateful to the Castlemaine Circus for supporting me as their trainer, and also supporting Soul Dance Circus. I am grateful to work for an organisation that realty values their trainers. I am grateful to have had my amazing partner by my side. Love, laughter, deep conversations and physical affection can get us through the hardest times. I am grateful for lessons in patience, acceptance and letting go of expectations, plans and attachment to desire. This is very present right now as I write this whilst unexpectedly isolating in a van in the bush. And although this NYE did not turn out as I would have liked, crossing the NSW/Victorian border in a hurry instead of being with friends. I am super excited for this year and everything on the horizon for me and for Soul Dance Circus. I hope this year is full of love and light for everyone, and I hope the dark times will allow us to continue to grow. #circusteacher #circuslife #hulahoopteacher #movementteacher #aerialteacher #gratitude #lessonsoflife #lessonsof2020

21.01.2022 Timing and trust... First steps at the Windown with kip. . . El tiempo y confianza...... Primeros pasos con el rodillero con kip. . . With any physical or movement practice, there are physical and mental lessons that we can take into the spiritual or the everyday. Learning to trust in our own abilities. Discovering the inherent wisdom of our body to hold us and to speak to us. Finding the beauty of timing and synchronicity when we learn to listen and trust in ourselves. . . Con cualquier práctica física o de movimiento hay lecciones físicas y mentales que podemos llevar a lo espiritual o a lo cotidiano. Aprendiendo a confiar en nuestras propias habilidades. Descubriendo la sabiduría inherente de nuestros cuerpos para sostenernos y enseñarnos Encontrando la belleza del tiempo y la sincronicidad cuando aprendemos a escucharnos y a confiar en nosotros mismos . . #circuslife #circuseveryday #circocontemporáneo #aerialartist #aerialinspiration #aerialnation #aerialarts #aerialsilks #aeriallife #tela #acrobaciasaereas #acrobaciatelas #contemporarycircusarts #contemporarycircus #aerialsilkstricks #aerialinstructor #aerialaddict #aerialistofinstagram #cirqueduinsta See more

05.01.2022 Enrolments are open for Flexibility and Strength Term 1! This class provides a supportive and holistic environment to work on increasing strength and flexibility whilst centring the mind and body. Drawing on various disciplines, including circus training and flexibility techniques, yoga, and barre å terre. You can even try out a few floor based circus tricks if you feel like a challenge. Exercises are tailored to the individual and are open to all levels and walks of life. ... Enrolments and payments accepted through try booking: https://www.trybooking.com/events/landing?eid=704589 For more info go to my website (link in bio) or email [email protected] #flexibilityandstrength #flexibilitytraining #holisticfitness #circuslife #circusforhealth #movementismedicine #movementteacher #strongwomen #holisticstrength #circusteacher #movementjourney #yogafusion #barreaterre #circusflexibility