Soul Essence in Waikerie, South Australia | Medical and health

Soul Essence

Locality: Waikerie, South Australia

Phone: +61 456 769 146

Address: 13 White St, Waikerie SA 5330 5330 Waikerie, SA, Australia

Website: https://www.soulessencetlc.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Ok so here's the thing. If someone is annoying you, making you angry or driving you crazy it's because their behaviour triggers something in you. No-one can make you anything unless you choose to allow it and this choice is often unconscious that's why we don't think we are in control. When something upsets you, the key is to look within, listen to your heart and your unconscious thoughts and tune into how you are feeling. That's where the clarity is. Are they triggering... hurt in you, or feelings of not being good enough or not heard? When we heal this stuff people no longer bother us and often stop showing up in our lives. We have learned the lesson, gained the wisdom and can move on. Time Line Therapy and hypnotherapy are great ways to clear your triggers quickly and easily. Ring 0456769146 or inbox for a free 45 minute chat to explore different options and to learn how easily the healing can happen. Appointments available Waikerie, Nuriootpa and via Skype. #whosdrivingyourbus #takebackcontrol #limitingbelief #NLP #timelinetherapy #hypnotherapy

25.01.2022 An appointment is now available this Friday 15th January in Waikerie for either Reiki/Aura healing or a Discovery Session that can also be done by phone or Zoom. Is it yours? A discovery session is free and you can meet me and learn about how I work. The modalities I use are an alternative to traditional counselling and very effective. Six weeks from now you can be in a completely different place emotionally, mentally & spiritually. Recent clients have shed tears of happin...ess and relief after a session and have spoken about a weight being lifted. Imagine life without anxiety, sadness or whatever that heavy weight is that you are carrying. Imagine relationships being better, feeling calm and confident, enjoying life and allowing the good things to flow. How good would that be? All of this is possible and my breakthrough work is guaranteed. Ph/text 0456769146 or inbox to book. See more

24.01.2022 There seems to be a bit of a theme with my posts this week around taking care of ourselves and recognising what is truly important. The way you respond to life and what is important to you depends on your values and in NLP specifically your values level. Values are simply put, what is important to you, what you value most. We always look at this during a Personal Breakthrough. Sometimes I do an assessment find out where your values lie. The description for each level is c...omplicated but some of the simplified themes are VL4 family and structure, VL5 economy, entrepreneurship and self, VL6 community, spirituality and caring for others. No one is right or wrong, just time lines of working our way through learning and growing. Wherever we are is perfect for us and having an awareness of this help us understand ourselves and others. If you are interested in exploring this ring 0456769146 or inbox for a free 45 minute chat. Appointments available Waikerie, Nuriootpa and via Zoom. #values #valueslevels #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

24.01.2022 I just love getting feedback from people whose lives are positively impacted by my work. I love planning and recording the meditations available on my website and it makes it all the more worthwhile to read comments like this one

24.01.2022 This is something all of my clients notice after a Personal Breakthrough and indeed I have noticed in myself after the benefits of going through the process several times. You really do learn to pick your battles, only they aren't battles any more. You are just calmly putting boundaries in place and challenging others on their behaviour if it impacts you. The saying "Not my circus, not my monkeys" really does start to make sense and resonate. Then you roll your sleeves... up to do the work in areas that need it, whether this is personal inside work or in your community. There is no more overwhelming emotion appearing to control you and your life. You know how to speak your truth in a way that people listen to and finally feel heard. People and situations that no longer resonate disappear out of your life as you move towards what you want. It really is the most beautiful and profound healing process. Some of my clients even describe it as magic!! #notmycircus #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

23.01.2022 Guidance cards for the week. Choose one or a combination from Card 1 left, Card 2 middle or Card 3 right

22.01.2022 As always, breath, trust and ask for help if you need it

21.01.2022 Right now, were all facing the same storm, but were all doing so in different boats Some have yachts, others are in tinnies. Some have a substantial crew on ...board, others are rowing alone. Some have life jackets (higher resilience, stronger relationships, more optimism, use their strengths and more positivity), others dont even have a working rudder... I have been using this boat analogy a lot this week (after hearing it from @janewundersitz) to explain why some people are handling the current crisis better than others.. We are not all in the same boat. We are all in the same storm. That summation of our current situation originally came from Damian Barr (the illustration is by Barbara Kelley), who suggested that some of us will sail through this pandemic with our health and jobs intact, yet others will lose one or both, or potentially more. So if youre wondering why others are fairing better or worse than you at the moment, perhaps its worth considering what type of boat they are in

21.01.2022 You know when your Mum used to tell you to clean up your room? Yeah well she was onto something :) Decluttering your space is really powerful and the next step is to declutter your body, mind, aura and soul of emotional baggage that is weighing you down. Hypnotherapy and Time Line Therapy are simple and very effective ways to do this without spending hours talking about the problem. We just clear and heal it quickly and easily. What have you got to lose? I would really ...love to help you to heal whatever is bothering you. If you would like a free 45 minute appointment to chat about how I work and how I can help you clear or heal stress, anxiety, grief or any other problem, please phone 0456769146 or send an inbox to make a time. Appointments available Waikerie, Nuriootpa and via Skype. #hypnotherapy #griefandloss #healthepain #timelinetherapy #partsintegration #soulessence #soulessencetlc

21.01.2022 I hope you've all had a great day in the lead up to this week's New Moon. I've just had a wonderful day with a group of like minded people at my Vision Board Workshop. So much fun, learning and sharing. The guidance this week has a theme (and I never plan this it just happens!!) around seeing the world through the eyes of a child, your inner child. Maybe it's time to let them out to play and to shift the way you are looking at life. Enjoy Card 1 left - 4 House I...Continue reading

20.01.2022 My business is an alternative to traditional counselling. I am a Therapist and Coach using NLP, Time Line Therapy and Clinical Hypnotherapy skills to get consistent results with clients. Some of the issues I have helped clients with are anxiety and panic attacks, depression, grief and loss, stress and worry, relationships, health, well-being and weight loss, anger and substance abuse. Hourly rates and guaranteed packages available. First 45 minute appointment to chat about h...ow I work and how I can help with a particular problem, is free. I consult in Waikerie, Nuriootpa and via Zoom. Phone 0456769146 or inbox for bookings or enquiries. I also have guided MP3 meditations with Theta binaural beats available on my website for download. $10 each. Download to your phone or ipod and listen whenever you want to. https://www.soulessencetlc.com.au/

19.01.2022 Friday funny, cos laughter is the best medicine and one of the quickest ways to lift your energy, have a great day beautiful people

19.01.2022 When things seem out of control, remind yourself of the endless list of things you can control. And if you think you can't control your mindset, your thoughts, how you feel, I would love to show you how you can. Life will still continue to happen to all of us, it's how we negotiate the ups and downs that is in our control.... #lovelife #NLP #soulessence #soulessencetlc #healthymind #beincontrol #positivethoughts #peacefullife

19.01.2022 Did you hear the news today... Facebook is changing things again to all business pages by removing page likes. There is an issue with this, it is where people who have liked a business page like mine and not followed it will be lost. So make sure you are following my page and not just liking it then you won’t miss out on any updates.

19.01.2022 Appointments available Wednesday and Thursday this week for Reiki/Aura Healing and free 45 minute chats about how I work and how I can support you with whatever is troubling you at this time. Reiki/Aura healing in Waikerie, free appointments in Waikerie or via phone or Zoom. Ring 0456769146 or inbox to book Riverland West Chamber of Commerce

18.01.2022 I don't know about you but I kind of like it in my comfort zone and find stepping out of it pretty scary. OK I've been know to force myself to do it at times and use every single mindset tool I've got to get myself through it. What I've found though, is that saying I'm expanding my comfort zone, rather than stepping out of it completely changes the context. Suddenly it's not so scary, as if I'm doing it at my chosen pace and growing from within my comfort zone. Som...etimes just changing the words you use or the way you look at something completely changes the energy and the way you feel. What are you doing right now to expand your comfort zone? It might be as simple as a short, online course, beginning an exercise program or being vulnerable and talking to someone about a problem. Baby steps, you've got this #reframe #reframing #changethevibe #expandyourcomfortzone #comfortzone #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #alternativetotraditioncounselling

18.01.2022 Guidance card reveal for the week. Card 1 left 35 Anchor With stability and security, I bring peace of mind. I push you to persevere and help you reach your goal. Be confident that you hard work will pay off in the long run and that you are protected in times of need. From me Life may seem stormy or difficult at the moment or things are not going the way you wish they would. Within this look for the stability and security. Look for what there is to be grate...Continue reading

18.01.2022 Guidance cards for the week Choose card 1 - left, card 2 - middle or card 3 - right or a combination. Guidance will be posted Sunday evening Adelaide time.

18.01.2022 If you live in the Loxton Waikerie council area you are eligible to take part in this awesome initiative. $25 gets you $100 in vouchers to spend at local businesses that are part of the Chamber of Commerce in Loxton and Riverland West. It's a great way to support local business and get a bonus for yourselves. Soul Essence is on the list of Chamber members where you can spend the money

17.01.2022 We all know someone who blames everyone or everything else for what is wrong in their life. The people who are mostly in a bad mood and cranky at the world. This happens to a lesser extent with all of us. When we feel attacked, controlled or in some way treated badly by someone we can react. What is happening is they are pushing our buttons. And what are our buttons caused by? I'm glad you asked. They are our negative beliefs about ourselves that we decided over the ye...ars and stored in our subconscious. Things like not believing we will ever be good enough, thinking we will always be broke so wealthy people trigger us or feeling like we never get listened to or understood. This is our stuff and once we heal it our buttons disappear and so do the button pushers. We not long attract them and they no longer get what they want so they leave us alone. Bliss :) If you would like a free 45 minute discovery session to chat about how I work and how I can help you heal your "buttons", phone 0456769146 or send an inbox to make a time. Appointments available Waikerie, Nuriootpa and via Zoom. #whatpushesyourbuttons #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

17.01.2022 I often have to explain to clients that I don't "fix" you, even if you do feel broken, your aren't and you don't need fixing. Also the work I do is a together process. We work together to solve and clear the problem. I will expect effort from you although the things I ask of you are not onerous and I won't ask you to do anything I wouldn't do myself. I may challenge occasionally but this is done with love and with your best interests at heart. We are after all both want...ing the same outcome. You to be happy and living the life you want. You wouldn't go to a personal trainer to lose weight and get fit and expect them to do all the work (although that would be great) and it's the same with me. To get results you need to put in some effort but you are 100% supported all the way. If you would like a free 45 minute discovery session to chat about how I work and how I can help you clear a problem, phone 0456769146 or send an inbox to make a time. Appointments available Waikerie, Nuriootpa and via Zoom. #griefandloss #depression #healinghourney #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

16.01.2022 Who would be interested if I had a stall at the Waikerie Markets selling crystals? Wondering if there would be enough interest Who would be interested if I had a stall at the Waikerie Markets selling crystals? Wondering if there would be enough interest

16.01.2022 I am running a new meditation block starting next Wednesday 23rd September at 6.30. Meditation calms the soul and supports good mental and physical health. Med...itating in a group is also easier that on your own. You will find that the calming energy of everyone else draws you in and you can relax and meditate much easier. I also send Reiki healing to the group during each session. Sessions will be fortnightly 23/9, 7/10, 21/10, 4/11, 16/11 and 2/12. Cost is $75 payable by the first class to hold your spot. Phone 0456769146 or inbox for bookings.

14.01.2022 My first interview, with Donna from Unique Vibrations :)

14.01.2022 Being mindful of the energy you allow into your life is super important and more and more important at the moment with all that is happening in the world. There are some crazy chaotic energies out there. Working with me will help clean up your internal environment which in turn changes your external environment and how you see the world. My clients are always amazed as when what is happening inside their head and heart changes, so does what is happening in their external w...orld. Relationships improve, work gets better and life in general is more cruisy, calm and fun. Another thing you can do is use boundaries to what you allow into your world, including people, conversations and media. Distancing yourself from negative people if possible, or challenging then, turning off the TV and limiting negative social media and not joining in with gossipy conversations are all easy ways you can choose the energy you interact with. Give it a go, you might be pleasantly surprised. You are also welcome to give me a call to chat about the different options I offer to help you with this. Phone 0456769146 or inbox for a free chat time #boundaries #turnofftheTV #good energy #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

14.01.2022 How you feel emotionally can be influenced by how you look at things, how you frame a situation and the language you use. Below is a really good example of how changing words can flip a situation on its head. Most of us have had a really big year with lots going on. Bringing it all back to the simple things can have a profound effect. Take some time each day to notice what is good in your world, what you have to be grateful and acknowledge it.... If you have young kids, start doing it around the dinner table. As you have your evening meal, each tell everyone something good that happened during the day, or something you are grateful for. Teaching your kids how to do this will create positive neural pathways for them and then you have happier kids, and parents. #gratitude #loveyourlife #flipit #reframe #reframinglanguage #neuralpathways #loveyourkids #soulessencetlc #soulessence

14.01.2022 Waikerie and Loxton council residents, take $25 to your council office and be given $100 in vouchers to spend with Loxton and Riverland West Chamber of Commerce members throughout the district. And yes you can spend them at Soul Essence - Therapy & Life Coaching Thank you District Council of Loxton Waikerie

14.01.2022 More exciting news at Soul Essence. I'm now setup to offer online purchases, yay. After wanting to be able to do this for some time it all fell into place yesterday. Thank you Universe At present you can purchase my Introduction to Crystals booklet which is for those of you beginning your journey with crystals. It is what I share in my workshops and is the basics to get you started. I will also soon be offering beginner crystal kits as described in the booklet ...and meditation recordings. Many people have asked for recordings so my next step is to get these done for you all. https://www.soulessencetlc.com.au/products

13.01.2022 Guidance for the week, enjoy Again there is a theme this week about letting go of what is no longer serving you and embracing who you are and loving the real you Card 1 left 19 Faery Tales, Letting go, Detachment, Moving on. You will se miracles take place. Remember we teach others ho to treat us, and you have similarly taught yourself what you feel you are worth, and taught others to rely too heaily on you. However it is not too late to change. You are not refusin...Continue reading

13.01.2022 If you are feeling like this or noticing others who are, remember Mars is beginning it's retrograde phase in Aries today. So we have the planet of war (among other things) retrograde in fiery Aries. The energy can be fiery at the moment, if we allow it. Take a big breath people, then take a step back and see if there is another way to deal with things rather than anger and head butting. We get back what we put out. If you approach a person or issue with anger, guess wha...t, it's like throwing petrol on a fire. There is no need to get drawn into things this way. Take control of your emotions and find a better way. I like the old saying "You catch more bees with honey than vinegar". Oh and another one "Not my circus, not my monkeys" Do either of these resonate with you?

13.01.2022 And what if that someone was you? No really, I mean it. We hang around waiting for other people to believe in us when we don't believe in ourselves. Time to get rid of that self doubt and not believing you are enough isn't it? If you are interested in exploring this ring 0456769146 or inbox for a free 45 minute chat. Appointments available Waikerie, Nuriootpa and via Skype. #iamenough #believe #believeinyourself #howfarcanyougo #

13.01.2022 All set-up for Waikerie Markets

12.01.2022 I will be putting in new crystal orders with my suppliers this week ready for the next markets which I hope to attend. Let me know if there is anything you would like me to get in for you. I already have a couple of special orders from the markets on Saturday. Inbox to place orders. Give me an idea of what you are after and price range and I will see what I can get.

12.01.2022 The words mental health in themselves unfortunately carry stigma. What if we talked about emotional health? Does that help? There are lots of things we can do when feeling yucky emotionally. We might be feeling low, annoyed, sad, angry or something else. It might be short term or drag on for a lot longer. You may know the cause,,,, or not. None of these things really matter. I can help you to heal and clear anything underlying these feelings and give you tools to use e...very day. Honestly my goal is for you not to need me anymore. I don't believe in ongoing appointments talking about the same old problem. I believe in finding the root cause and healing it, no matter how big it seems. My Personal Breakthrough work is guaranteed. If you would like a free 45 minute discovery session to chat about how I work and how I can help you clear your heal emotional health, phone 0456769146 or send an inbox to make a time. Appointments available Waikerie, Nuriootpa and via Zoom. #emotionalhealth #personalbreakthrough #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

12.01.2022 Just a sneak peek at some of the crystals I will have for sale at the Waikerie Markets today at 4pm. Come and say hello :) Prices on photos Free single card guidance reading with purchases over $25

11.01.2022 Looked what popped up outside my space on Wednesday. The whole town looks amazing with all of the Christmas decorations going up. Blessed to live and work in Waikerie

10.01.2022 For those of you who like these calendars. This month is self care. Print it off and pop it on the fridge. It's a great thing to do with the family. https://www.actionforhappiness.org/self-care-september

10.01.2022 Monday morning reframe and pep talk I'm seeing lots of posts from people complaining about going back to work today or soon. I get it, time off from work, staying home and being with family is wonderful. Here's the thing, if you're going back to work today it means you've had some time off over the Christmas/New Year break, lots of people didn't. I bet you've bought groceries or been into a shop, bought fuel as a servo, had takeaway or eaten out or been away on a ho...liday. All of the people providing those things for you have worked over the holidays to provide a service to you. I bet they would have loved a break. Secondly, that job you've got to go to, there was a time you longed for it, otherwise you would not have applied for it and be working there now. Plenty of people out there with worse jobs or no job at all would love to be in your position, wouldn't they? The vibration you are putting out to the Universe, the words you are using and your attitude create your future. Be careful what you wish for :) You have a choice today on your mindset and whether to appreciate having a job, or not. You can decide how your day unfolds and what type of mood you are in, can't you? If you decide to be thankful, grateful and positive I bet your day unfolds a whole lot better. You can do this by reminding yourself what is good about your job, maybe the pay, your colleagues, proximity to home, the people you meet or those you make a difference to. And if your job really is that bad, you have a choice to do something about it. Look for something else, do some training to work towards something better or make the job you are in something you can be happy with. Have a wonderful day beautiful people, you will if you decide to, won't you? Namaste

10.01.2022 Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds. Becoming aware of your thoughts is the first step. 1. Become aware of your thoughts, especially the negative ones.... 2. Challenge them, ask "Is it true? Is it really true?" 3. Look for a different perspective or way of understanding, this is called reframing. Use different words or change the way you think of it. 4. Repeat. This creates new neural pathways and lifts your vibration creating a happier life. An example, seeing something you need to do as difficult and a struggle, or seeing it as a challenge and something to be achieved. Or if you are going through a tough time, reminding yourself of those who love you and support you and being grateful for the smallest things such as sunshine and a roof over your head. Give it a go, the results can be beautiful.

09.01.2022 Guidance cards for the week Choose Card 1 left, Card 2 middle, Card 3 right or a combination. Guidance posted Sunday evening Adelaide time

09.01.2022 Are past lives something you believe in or are curious about? To be honest I have no proof but there are numerous studies and books and I find the whole topic fascinating. Did you know that Past Life Regression is something we could explore together in an appointment? Past lives often come up in Time LIne Therapy during a Personal Breakthrough and the funny thing is you don't need to believe in them for the unconscious mind to go there for healing. Our unconscious minds d...o have a sense of humour sometimes The other way to explore this is with hypnotherapy sessions. All you need to do is be curious and open to possibilities. Whether the memories are real or not is irrelevant. The light bulb moments and the awareness and healing from the sessions are the important thing. Walking out of an appointment with a sense of calm or relief is amazing. If you are interested in exploring this ring 0456769146 or inbox for an appointment or a free 45 minute chat about other ways I support people to live amazing lives. Appointments available Waikerie, Nuriootpa and via Zoom. #pastliferegression #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

09.01.2022 More on Mercury retrograde :)

08.01.2022 Here are the dates for my next meditation group block, 6 fortnightly sessions finishing the week before Easter. I trialed Zoom last year and found it worked well so if you would like to join on Zoom I am opening this option up to more people. Inbox if you would like to join us. I will be limiting in person to 8 people due to current guidelines and the size of the venue.

08.01.2022 Here is the link for my interview with Donna from Unique Vibrations. I must admit it is kind of fun to watch yourself on a recording like this. I talk about my journey to where I am today, in business, helping people heal and some of the events that guided me in this direction. https://www.facebook.com/uniquevibrations/videos/996056060912274/

08.01.2022 Society has taught us that we are controlled by our emotions and thoughts when it can be the other way around when we learn how to do it. In NLP this is called a Pattern Interrupt, in Hypnotherapy a Stop & Redirect. It is a skill that can be learned. Does this mean I never feel negative emotions? Hell no, life still happens to me, but, I have tools to work through it easily and no longer ever stew over things or worry for hours on end like I used to do. Basically we te...ll the negative thought or feeling to STOP, implement some other strategies like taking a deep breath or imagining a stop sign and then either think of 3 things we could do right now, or a different way to think or remind ourselves that we are safe. Whatever strategy that works for us that gives our mind a more positive way of looking at things or in the case of overwhelm and worrying, something else to do and think about. We learn to do this consciously and I can also put it in a hypno session to teach it to your subconscious mind and then it becomes automatic. If you would like a free 45 minute discovery session to chat about how I work and how I can help you with challenging negative thoughts, phone 0456769146 or send an inbox to make a time. Appointments available Waikerie, Nuriootpa and via Zoom. #challengethethoughts #patterninterrupt #stopandredirect #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

08.01.2022 Card 1 left 23 Mice - The presence of mice brings into the reading a bite-sized effect, something happening in little chunks. They are the niggling aspect of life, where there is an issue, something that has become a pest in your life and will not go away and leave you alone. It leaves your mind troubled. The card also advises you to take care of your possessions. Please take note, protect your money and belongings, maybe update your internet banking passwords. From me ...Continue reading

08.01.2022 When I teach my clients about gratitude and get them to do a gratitude journal I explain to them that it is important to focus on the small things. People will often say to me they couldn't think of anything to write in their journal. I as if they had food in their fridge, a roof over their head and a warm bed to sleep in and then they get it. They have been trying to think of massive life changing things to write in their journal instead of just taking a breath and looking... around to notice all of the beauty currently in their lives. While having a goal in life is important, striving for that goal can become to all consuming we fail to see what is already good in our world. Or we are so caught up in a problem we can't see that not everything is bad. Take the time each day to notice and write down three things you are grateful for, starting with the small things and I promise you will start to feel better. I won't bore you with the science behind this, just know that it works. If you are interested in exploring this ring 0456769146 or inbox for a free 45 minute chat. Appointments available Waikerie, Nuriootpa and via Zoom. #simplethings #gratitude #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

07.01.2022 Exactly, remember, step back, observe, understand and breathe. It can be easy to get caught up in negativity, our brains can be hard wired to do this to keep us safe. Remind yourself, "Not my circus, not my monkeys". And if it is something close to your heart, centre and ground yourself, stay in your power and remind yourself, this too shall pass. Take control and shift your focus to all of the good around you. Ask your light team for help and reach out to someone supportive if you need to. Remind yourself of the good in your world and notice the small things of beauty around you.

07.01.2022 There are many things we can do to support our physical health. One of the is to heal emotionally. Think about it. What happens when you are stressed. Shoulders, neck and jaw tense up, you might eat rubbish food or not eat, turn to alcohol or stop getting out in nature and sit in front of the TV. Not to mention what is happening inside with the impact on digestion, blood pressure and other bodily functions. There is so much fear in the media at the moment, the first th...ing I ask clients to do is turn the TV off and only access a minimal amount of news, just to stay informed. The next step is to learn to be calmer and more peaceful. I know, no one in the history of the planet ever calmed down by being told to calm down but there are tools you can use. Deep breathing, yoga, meditation aaaannnnnddd, clearing your shit. It is so much easier to navigate life when you have cleared old emotional baggage. How do I know, because I've experienced it myself in Personal Breakthroughs and my clients tell me how much more free and at peace they are. If you are interested in exploring this ring 0456769146 or inbox for a free 45 minute chat. Appointments available Waikerie, Nuriootpa and via Zoom. #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #alternativetotraditioncounselling #therapy #healingtherapy #depression #counselling #calmandpeaceful

07.01.2022 Flowers from my beautiful client today

07.01.2022 If only we could all get our heads around and understand this. Lots of people are acting out at the moment. Lots of division, arguments on social media and general angst. When you see someone behaving "badly", instead of judging and criticising maybe take a step back and be curious about what is causing that behaviour. ... An example is the mad shopping in my state as soon as the last lockdown was announced. This was fear based. For some fear of being exposed to the "insert C or V word here" and so they wanted to shop big and go home and stay home. This is a deep seated fear of mortality for some. For others it was fear of the supermarkets running out of stock. For others they may have no idea what they were afraid of. Basically for a lot of people it was their survival instincts kicking in, survival for them and their family. It's a primal instinct that is unconscious. I'm not excusing bad or abhorrent behaviour, just looking to understand it. We can't change a behaviour until we understand it. If you are interested in exploring the reason for some of your behaviours, ring 0456769146 or inbox for a free 45 minute chat. Appointments available Waikerie, Nuriootpa and via Zoom. #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

06.01.2022 We are always on the lookout for the best financial investment and being told to clear debt and make sure we have the best possible home loan. How often are you told to invest in yourself? How can you invest in yourself? I'm glad you asked A few options are study and learning, physical health, personal growth, self care and relaxation. And my favourite is emotional healing. Once the soul is healed everything else falls into place. When it boils down to it if you a...sk most people what their deepest desire is, it's something like happiness or freedom. All the money in the world can't buy that unless you heal on the inside. If you are interested in exploring this ring 0456769146 or inbox for a free 45 minute chat. Appointments available Waikerie, Nuriootpa and via Skype. #investinyourself #thebestinvestment #moneycantbuyhappiness #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #alternativetotraditioncounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

06.01.2022 Still a couple of places available in this block, inbox to book

05.01.2022 Jo-Anne Cain from Soul Essence Therapy and Coaching shares her extraordinary story and how she turned her life around to become the successful business owner and coach that she is today

04.01.2022 Awareness is a huge part of clearing or healing a problem. It's the first step in healing. Awareness of the BS we are carrying or the stories we tell ourselves. Often once I've had a chat to a client and can help them connect the dots and understand their issue more deeply, they get clarity and realise that they are unconsciously holding onto negative energy connected to old memories. Joe Dispenza says "The memory without the emotional charge is called wisdom" And this i...s exactly true. When you can look back on a memory, understand what you learned from it and no longer feel anything negative the healing is done. People ask me how can I learn anything positive from that horrible event? Yes it was awful, of course it was, and now lets think. Did you learn to be stronger, more resilient, have more empathy or love for someone, have you learned forgiveness or how to treat others, have you recognised the amazing love and support you got from family or friends. These are all positive things we learn throughout our lives that constitute wisdom. I just help you find it and when we do the anger, sadness, fear etc that you have been carrying are released as they really are not serving you. Those emotions just lead to physical and emotional health problems. If you are interested in exploring this ring 0456769146 or inbox for a free 45 minute chat. Appointments available Waikerie, Nuriootpa and via Skype. #wisdom #clearnegativeemotions #NLP #hypnotherapy #awareness #connectthedots #soulessence

04.01.2022 This really does resonate with me In times of trouble and chaos it can help to take a big breath, step back and shift your focus to what is really important. This list says it all.... In my experience those with introvert tendencies have had different concerns than those who lean towards being more extroverted. It is easier for introverts to withdraw. If you find that you are withdrawing more than you think is healthy or that being out in the world is too hard, maybe it's time to ask for some help and learn some ways to life a happier life. Either way bringing yourself back to what is important is the first step. If you are interested in exploring this ring 0456769146 or inbox for a free 45 minute chat. Appointments available Waikerie, Nuriootpa and via Zoom. #introvert #extrovert #2020 #griefandloss #depression #healinghourney #lightentheload #feelbetter #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #freeinitialappointment #alternativetotraditionalcounselling #Enlightenment #QuantumHealing #NLP #Changetheinside #HealingJourney

03.01.2022 The energies are intense at the moment with the New Moon in Capricorn at 3.30pm today Adelaide time. Be kind to yourself, focus on the good in your world, remember gratitude and reach out for help if you need it. Oh and turn off TV and social media that is negative, sensationalising and divisive, just connect with enough to be informed, turn it off if it is causing stress. Received this morning from astrologer Yasmin Boland & I 100% agree with her. "This New Moon i...s one heck of a way to start the year! This New Moon takes place bang on the planet of eruptions and transformation, Pluto. There could hardly be a more intense way to start the year off, frankly (and what a year it looks like being!) If you want to blast away 2020, and make space for better things in 2021, this is the New Moon to work with. Set aside time on January 13 any time after 5am will do. Light a candle, put some essential oil in the diffuser, play some beautiful music and take a moment to be grateful for all the good in your life. Then make a list of what you want for yourself in the coming year. Your intentions have amazing powers and this New Moon in particular is incredibly charged. One of the ideal intentions to set this New Moon is "I wish to be free of anyone or anything which is holding me back". Consider adding this to your wish list."

02.01.2022 This is a really good explanation of the impacts of 2020 and how we cope. Self care and being kind to yourself and others is super important

02.01.2022 Guidance cards for the week. Cards are Wild Wisdom of the Faery Oracle by Lucy Cavendish Choose one or a combination from Card 1 left, Card 2 middle or Card 3 right

02.01.2022 Yesterday was 9/9. In numerology 9 is about endings. Astrologically there is also a lot happening. Allow the flow of letting go of what is no longer serving you and look for ways to step into your power and to own who you really are on a soul level.

01.01.2022 We have a full moon, lunar eclipse in Gemini on Monday at 7.59pm Adelaide time. This is all about communication. It's about finding your voice and speaking up (with respect) but it's also about listening to what others have to say, again with respect. So many of the problems on the planet, within relationships, families and workplaces could be eased if we could all just take the time to listen to each other, to step back and be the observer and make an effort to understand ...each other. We have two ears and one mouth so we can listen twice as much as we speak. https://www.astrologybylauren.com//a-full-moon-lunar-eclip ;

01.01.2022 Do any of these resonate with you? Do you still get through the day but feel the things in the column on the right? Anxiety can be healed. What would it feel like to be calm and at peace, or to feel confident? Honestly you don't need to live like this. I have clients who have healed anxiety and expanded their comfort zone to include doing things they never thought they would have the confidence to do and panic attacks are a thing of the past. ... If you would like a free 45 minute discovery session to chat about how I work and how I can help you clear stress and anxiety, phone 0456769146 or send an inbox to make a time. Appointments available Waikerie, Nuriootpa and via Skype. #anxiety #NLP #hypnotherapy #soulessence #personalbreakthrough #alternativetherapy #alternativetotraditioncounselling