Soulfit Adventures Cycling & Yoga Adventures | Other
Soulfit Adventures Cycling & Yoga Adventures
Phone: +61 407 788 600
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25.01.2022 After a weeks break due to my retreat up north, the Yoga for Cyclists class is back on again tonight. Book your mat and see you there. .
24.01.2022 A heads up this morning about a new start time for my weekly Yoga for Cyclists class. With the arrival of spring and the beautiful warmer weather and longer days, the start time for the class is now 6.00pm. It's still a 60 minute class with the finish time at 7pm. Aside from the above positives, it's a little less of a rush for those of you trying to get to the studio after work and might not have been able to make the class previously. As for this week's actual class, it's... a restorative practice. Restorative yoga is an incredible way of helping to heal the whole body and mind. By activating the para-sympathetic or relaxation response it helps to balance the whole nervous system and sets up the whole body for deep healing, growth and repair. Take some time for yourself this week to deeply rest, nourish and repair. Perfect for those who may have raced on the weekend or other intense physical activity. Also great for those with busy home and work life - which is everyone these days! All welcome. No experience necessary.
22.01.2022 Did you hear the good news my Australian based friends? It appears that the internal borders are coming down and we will be able to move a little more freely around the country - yah! If you live in SA, Queensland, of course NSW and the ACT and are in need of a little getaway (let's face it after the last 6 months who isn't!), I have one for you. My extra long weekend cycling and yoga escape in the Northern Rivers Hinterland at the beginning of November IS running and I would... love for you to join me. Where: NSW Northern Rivers Hinterland When: 5 to 9 November 2020 What's included: *4 nights boutique luxury accommodation in our own hinterland homestead set on 5 lush acres with 6 bedrooms/7 bathrooms (all bedrooms have private bathrooms), 4 living spaces, wrap around veranda, pool and list goes on... *Most meals with more local food and wine than you can pock a stick at! *3 fully supported rides with local guide, daily yoga/stretch practice. *Visit to a local award winning plantation distillery set on a working cattle and cane farm - yes, you did just read that correctly! *And a few other local surprises along the way... To get the full run down, jump on the website. Oh and you can book there too ;-). Feel free to give me a call if you have any questions at all and you would like to chat. If this is going to be your only break in 2020, believe me when I say that I WILL make it one to remember! Non cycling/yoga partners and friends are welcome and gents, don't let the ladies have all the fun ;-). https://bit.ly/35ktSk8 Pic April Werz Photography
21.01.2022 And that's a wrap on a fast, furious and fabulous four days spinning around the northern rivers hinterland of far Northern NSW. Lush landscapes as far as the eye can see, fabulous climbs, great roads, abundant fresh produce, great coffee. This place really is a hidden cycling gem and it's right here in Australia! There is so much more to say and share about the retreat, but I will save that for another day once I have had some time to digest it all. For now, here's a few photos from yesterday. Last but not the least, a big shout out and thank you to Jeff from Murwillumbah Cycles for getting us safely up, down and around his stunning backyard. Its safe to say that all of us have fallen head over heels in love with the region and, we will be back, in March in fact!
17.01.2022 Yoga for Cyclists is on again folks, and by signing up for this weeks class, you are signing up to loosen up your hips with a hip-opening sequence! You’ll release deep-seated tension and tightness in your hip muscles so you can move with freedom on and off your bike. To top the class off and by special request, I'll be throwing in some ab work too! Hit the link below to book your mat and you'll be moving like John Travolta in Saturday Night Fever ready for the long weekend in no time! https://www.soulfitadventures.com/yoga-for-cyclists
16.01.2022 My latest newsletter dropped yesterday. If you missed it in your inbox for some reason, never fear. Grab a cuppa, find you favourite place to sit with said cuppa, and read all about what I have been up to during the year as well as plans for 2021 and beyond. https://bit.ly/35VZ0pJ PS: please excuse the little typo
15.01.2022 It's on again folks. Last week's class sold out so be sure to grab a mat today or you might miss out. Max 8 mats available with only a few left. See you there :-).
15.01.2022 Aahh, the beautiful hills and small roads around Lucca. Be still my beating heart . Even though there is still uncertainty around when international travel will be possible in 2021, that doesn't mean that you can't plan for when things open back up again. Why not put yourself in the box seat for when we are given the green light, and register your interest for my European retreats in Lucca, Girona and Provence now. Alternatively, you could tentatively hold a place on any ...of my international retreats and get first dibs on the limited places, which in turn gives you the first dibs on riding through landscapes such as this ;-). To register your interest or tentatively hold a place, email me on [email protected], or sign up via the website www.soulfitadventures.com I have a sneaky feeling that once we are given the go ahead, people will be out of here faster than you can say grease lightening . Let's Pedal. Stretch & Breathe...
13.01.2022 Cycling isn't your hobby. It's your inner peace. Pedal. Stretch & Breathe. Pic April Werz Photography
12.01.2022 A heads up all that my email, [email protected] is currently down and I am unable to receive or send emails! If you have emailed me today, 23 September, could you please forward that email to my personal email [email protected] If you have booked today for tomorrow nights Yoga for Cyclists class, could you please comment below or DM me so that I can save you a mat. The yoga booking system is linked to my email which means I am not receiving booking notificat...ions. You can still book via the website as per usual, just let me know if you have or do. Apologies for any inconvenience caused and fingers crossed it's back up again soon . Virginia.
07.01.2022 Them Aussies long weekend feels...
06.01.2022 Four weeks this week and I am heading north for my Northern Rivers cycling and yoga escape. To say that I am looking forward to my one and only retreat for 2020, is an understatement lol. Planning is well in hand with all the little details coming together. And, I am thrilled to reveal that our local cycling guides are born and bred locals who have been cycling and running bike shops in the region for over 30 years! It's safe to say they know all the best routes, cafes/coffe...e stops and roads around the Tweed Valley / Burringbar region like the back of their hands, and we will be in very safe hands ;-). I still have a few rooms left if you are keen. You know the drill if you are, and I would love to have you there with me. Last but not the least, it's been a challenging year for a lot of people and if are keen to come along but finances are a little tight, DM me and let's see what we can work out :-). https://www.soulfitadventures.com/yoga-cycling-in-byronbay
03.01.2022 A shout out wishing this awesome lady, @laurajanerenshaw the very best of luck in the NSW Masters Road Championships kicking off today in the Hunter Valley. Riding the TT, road race and criterium, Laura has a jam pack few days ahead! A supporter of Soulfit Adventures since the early days, Laura is a huge advocate for women's cycling, both road and mountain bike and is always ready with a welcoming smile and helping hand to those that are newer to the sport. In her spare time... , Laura holds down a full time, demanding job in healthcare and deserves every success that comes her way. Chapeau Laura, you've got this
03.01.2022 Cycling & Yoga Escape NSW Northern Rivers Hinterland 5 to 9 November 2020
03.01.2022 It's Friday which means it's time to grab your bike, besties, tribe, peeps, gang, bunch or whatever you want to call them and get out and make memories for Monday. Enjoy the ride :-). Pic: the fab April Werz Photography
02.01.2022 It's hard to believe that this time a week ago guests were arriving on my cycling and yoga escape up in the stunning NSW Northern Rivers hinterland! These photos really don't do the region and the retreat justice at all, it's seriously a gorgeous, relatively untouched part of the world and one I can't wait to go back to. The retreat is right up there now as a personal favourite of mine, on equal footing with Lucca - and y'all know how I feel about that one!! And, I feel extre...mely lucky to have been able to take a group of people up there in these times... I am waiting on some professional photos to come through and will share these once they do. In the meantime, hopefully these will give you an idea of the good times that were had and you can get a glimpse of the beauty of the area. If you are interested in joining me up there next year, dates for March 2021 are live on the website, and I will be adding May and November 2021 dates by close of business tomorrow 13/11. Once again, thank you to all of you that joined me on what was the absolute highlight of 2021 for me and what will be hard to top with only 6 weeks left of the year! Thanks again to all those behind and in front of the scenes helping me pull it together. As always, I couldn't do it without you all. PS: the photos are in no particular order...
