Soul Fit Woonona in Wollongong, New South Wales | Sport & recreation

Soul Fit Woonona

Locality: Wollongong, New South Wales

Phone: +61 2 4284 8549

Address: 5/413-415 Princes Highway Woonona 2517 Wollongong, NSW, Australia

Website: http://soulfitwoonona.com

Likes: 2612

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• Gym/Physical fitness centre

23.01.2022 We love this We couldn’t agree more! Share one thing that has recently brought you joy in the comments. #regram: @werenotreallystrangers Posted @withregram @thrive

23.01.2022 Home workout worh Kelsey Garlick! Core and glutes! Alternate A1 and A2 twice through, 45 seconds work and 15 seconds rest. Move to B and do the same. Then go back to A twice through again, and B twice through again. So four times total! Then do the same with C and D. ... A1) A2) A1) A2) B1) B2) B1) B2) A1) A2) A1) A2) B1) B2) B1) B2) A1) Plank lateral steps (low impact - standing crunches) A2) Hip thrusts (with abduction if band available) B1) Donkey kicks or mountain climbers (low impact - bird dogs) B2) 3-sec pause squats C1) Teapots C2) Reverse to curtsy lunge same side D1) Crunches (low impact - toe taps) D2) Fire hydrants

23.01.2022 The band is back together again! Love having our families train together at Soul Fit! There is no better time to train with NO MEMBERSHIP fees until 2021! Join Soul Fit Woonona NOW and you will pay NO memberships feesuntil 2021! ... There is no better time! This offer is available to the first 30 ladies only on our value membership, we only have 15 places left! Give us a on 42848549 or click on the link in to get started https://soulfitwoonona.gympages.net/november-2020/ Please note this is a family unit that reside in the same house.

22.01.2022 RECIPE OF THE WEEK - Classic maple mustard chicken tray bake Ingredients 1/3 cup (80ml) Maple Flavoured Syrup... 1 tbs Wholegrain Mustard 500g pkt Roasting Vegetables with Garlic & Rosemary, chopped 1 large pkt (about 1kg) Free Range RSPCA Approved Chicken Breast Fillets 200g brussels sprouts, halved Method Preheat oven to 210C. Line a large baking tray with baking paper. Combine the maple syrup and mustard in a jug. Chop the vegetables and garlic from the roasting kit into 2cm pieces. Place on the lined tray with the rosemary. Add half the maple mixture and toss to coat. Roast for 5 mins. Meanwhile, cut 3 deep slits in each chicken fillet. Season. Heat a large non-stick frying pan over high heat. Cook the chicken for 2 1/2 mins each side or until golden brown. Place the chicken over the vegetables on the tray. Drizzle with the remaining maple mixture. Roast for 10 mins. Add the brussels sprouts to the tray. Roast for a further 10 mins or until the chicken is cooked through and the vegetables are tender. All recipes shared from taste.com.au

15.01.2022 5 MINUTES WITH KIAH What's your favourite Soul Fit class? "The core and booty double. I have always had notoriously lazy abs so dedicating a class to them every week has allowed me to really work on changing that. And I had no idea how important working on your glutes were until I tried booty, now I will never look back!" What are you most proud of since starting at Soul Fit? "I started at Soul Fit just before lockdown and Soul Fit Live saved my life. I've lost nearly 6kgs si...nce March and it wouldn't have been possible without all of the amazing trainers at Soul Fitholding me accountable and getting me back into a sustainable exercise regimen." Describe your post-workout self: "Sweaty, proud and HUNGRY." Who inspires you? "Ruth Bader Ginsburg, Kamala Harris and Jacinda Ardern. Always awesome to see women out there kicking ass and smashing that glass ceiling."

11.01.2022 30 Day Gratitude Challenge DAY 29: CURIOSITY What topics tend to arouse your curiosity? What were you curious about and then sought out information on? Is there something you're particularly curious about right now? What interests us -- the things we're curious about -- is important, and following our curiosity can lead to new and exciting things. Today, be thank for the ability to be curious. ... How does it work? Challenge is just a word. The goal of the Challenge is to focus on (and share if you want!) something (a photo, illustration, quote, etc.) every day, using the prompts to help you feel more appreciative. Or just take a chance to to set aside some time to think. Feel free to get creative, make up your own prompts, etc. And don’t feel pressured to attain perfection, either. Thankfulness is what it’s all about; no need to be a professional photographer or artist, or to even keep up every single day! Join in at any time. The point of the Challenge is to focus on staying thankful for thirty days. You can start the challenge on November 1 and do it for the whole month, or you can start the challenge any day that works for you and follow along at your own pace. Use the hashtag #Gratitude30. Sharing your pics on Pinterest, Instagram, Twitter, Facebook, etc.? If you tag them with #Gratitude30, others can see them and if you click on the hashtag you’ll be able to see the cool things others are sharing, too! It really is so awesome to look through the hashtag and see how others interpret and share the prompts every day. We hope you can join us

09.01.2022 30 Day Gratitude Challenge DAY 28: TIME Because we're only given so much time (an amount we can't even be certain about!), it's important that we pause and be thankful for the time we've been given. It's important, too, to take note of how we spend that time. How do you like to spend your time? What would you do if you had more time? What does the word "time" mean to you? ... How does it work? Challenge is just a word. The goal of the Challenge is to focus on (and share if you want!) something (a photo, illustration, quote, etc.) every day, using the prompts to help you feel more appreciative. Or just take a chance to to set aside some time to think. Feel free to get creative, make up your own prompts, etc. And don’t feel pressured to attain perfection, either. Thankfulness is what it’s all about; no need to be a professional photographer or artist, or to even keep up every single day! Join in at any time. The point of the Challenge is to focus on staying thankful for thirty days. You can start the challenge on November 1 and do it for the whole month, or you can start the challenge any day that works for you and follow along at your own pace. Use the hashtag #Gratitude30. Sharing your pics on Pinterest, Instagram, Twitter, Facebook, etc.? If you tag them with #Gratitude30, others can see them and if you click on the hashtag you’ll be able to see the cool things others are sharing, too! It really is so awesome to look through the hashtag and see how others interpret and share the prompts every day. We hope you can join us

06.01.2022 Have you registered yet? Starts Monday! Burn and Earn Christmas Challenge ... Free 21 day challenge for all our members and their family and friends! How does the challenge work: Starts November 30th and runs for 3 weeks, you receive points for the below and all points equal and entry, then one lucky winner is drawn to win your Christmas lunch on us - a Woolworths Voucher for $150! This challenge isn’t against anyone else. It’s to help you stay motivated, committed and connected. You do not have to compete everything. Do 1 week or do them all! How do I gain points? These challenges will be available to accrue points every week! Attend a class/come in for a workout - 4 points Try a new class you haven’t tried before - 2 points Post a photo at the end of your workout and tag us on FB or instagram - 2 points Compleye the weekly workout on the blackboard - 2 points Complete the Challenge on the mirror - 2 points We will then have a variety of bonus challenges each week, many of them wellness challenges that will help you focus on the side of our fitness that is often overlooked! Week 1 additional challenges Its giving season - Buy a coffee for the person behind you in the line- 10 points Put up your Christmas tree- 10 points (if you already have it up you also get 10 points) Complete 30 calories on the air fit bike before or after your workout- 10 points Week 2 additional challenges Complete the mirror challenge - 10 points Burn 100 calories on the stairmaster before or after one of your classes- 10 points Week 3 additional challenges Complete 50 box jumps or 50 weighted step ups - 10 points Write a letter to a friend or christmas card - 10 points Get yourself to a yoga class this week- 10 points How do I register? To keep things as simple and safe as possible (no sharing pens, paper etc) you need to register via the below site and take the following steps burnearnchallengenov2020.wodifyrise.com Steps: 1. Register through the above link and set up an account. 2. It will ask you to download the app 3. You will then need to confirm your account through a confirmation email 4. Login to the app Please note this is all FREE You will see when you resister you can view all the challenges, however the actual weekly challenge will be displayed each week as they come up.

05.01.2022 30 Day Gratitude Challenge DAY 14: CHANGE Change can be a negative or positive experience, but it's an inevitable part of life. What's changed in life over the past year? What's changed in the last decade? Do you have new friends, new experiences, new mindsets? If you're struggling with this prompt, change the way you do something today and see how it feels. ... How does it work? Challenge is just a word. The goal of the Challenge is to focus on (and share if you want!) something (a photo, illustration, quote, etc.) every day, using the prompts to help you feel more appreciative. Or just take a chance to to set aside some time to think. Feel free to get creative, make up your own prompts, etc. And don’t feel pressured to attain perfection, either. Thankfulness is what it’s all about; no need to be a professional photographer or artist, or to even keep up every single day! Join in at any time. The point of the Challenge is to focus on staying thankful for thirty days. You can start the challenge on November 1 and do it for the whole month, or you can start the challenge any day that works for you and follow along at your own pace. Use the hashtag #Gratitude30. Sharing your pics on Pinterest, Instagram, Twitter, Facebook, etc.? If you tag them with #Gratitude30, others can see them and if you click on the hashtag you’ll be able to see the cool things others are sharing, too! It really is so awesome to look through the hashtag and see how others interpret and share the prompts every day. We hope you can join us

03.01.2022 Recipe of the week JERK CHICKEN AND SLAW Ingredients... 1 pkt Chicken Thighs with Jamaican Jerk 350g pkt Special Burger Slaw Kit 1 avocado, stoned, peeled, sliced 3 limes Coriander sprigs, to serve Method Heat a barbecue grill or chargrill on medium. Spray the chicken with olive oil spray. Cook for 4 mins each side or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest. Prepare the salad kit in a large bowl following packet directions, reserving the dressing. Top with the avocado. Drizzle with half the reserved dressing. Cut 1 lime in half. Drizzle over the salad. Cut the remaining lime into wedges or cheeks. Divide the chicken and salad among serving plates. Drizzle with the remaining dressing and sprinkle with coriander. Season. Serve with lime checks. All recipes derived from taste.com.au

03.01.2022 Celebrating women - we want to give a special shout out to this superstar Cass! Cass has been dedicated to committing to her health and fitness over the last 6 weeks, taking on classes that are tough and challenging, but turning up each and every week regardless. She has been constantly pushing herself out of her comfort zone. On Wednesday Cass completed a PT session, a grueling cardio blast class and then popped on the treadmill to hit her step goal for the day. We know t...hat not everyone day will allow for time like this and we also know your body needs a rest from time to time too, but we wanted to celebrate Cass’ awesome efforts and commitment at the gym! We know that often you ladies don’t realise just how inspiring you are! Join Soul Fit Woonona NOW and you will pay NO memberships feesuntil 2021! There is no better time! This offer is available to the first 30 ladies only on our value membership. Give us a on 42848549 or click on the link to get started https://soulfitwoonona.gympages.net/november-2020/

02.01.2022 FITNESS FACT: Did you know that walking at a brisk pace (at a rate of about 15 mins per mile/per 1.6 km) burns almost as many calories as jogging that same distance? Alternating that brisk walk with a short period of running - walk, run, walk run - turns your walk into an interval workout that helps torch fat.