Soul Flourish | Brand
Soul Flourish
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24.01.2022 THRIVE CORPORATE WELLNESS PROGRAM Are you feeling anxious, irritable and having difficulty concentrating? Do you feel overwhelmed and unproductive; no matter how hard you work you simply can’t keep up? Are you struggling to sleep, relax or take time out to do the things you enjoy? Life doesn’t have to be this way. You can be happy, feel rested and in control of your life.... The THRIVE Corporate wellness program can help you to: Find calm, clarity and composure in a busy mind Regain your inner strength and self esteem Live in alignment with your core values and priorities Develop motivation, energy and vitality Improve relaxation, rest and sleep Increase productivity and efficiency Registrations close tomorrow for the October group online program!! Contact me today to register so you can start thriving in all areas of life. #corporatewellnessprogram #stressfree #healthcoaching
18.01.2022 IS PROCRASTINATION CREATING YOU STRESS Procrastination can be as simple as scrolling through social media rather than doing your housework. It is quite normal to avoid tasks you don't like in favour of one which is more enjoyable or easier to do. However, procrastination can create a never-ending cycle of stress, defeat, and frustration. When you are faced with a challenging task you feel overwhelmed and don't know where to start, how to do it or whether you are even ...capable of getting it done. You then avoid the task which leaves you feeling stressed about what you haven’t done. The cycle continues. Here are some tips I have used in the past which help me get started. Ask questions. Seeking clarification around the task and understanding it better always helps reduce my anxiety or fear around what I need to do. Break it down. I like to break down the big task into small achievable steps so I can find a starting point with a clear path to the finish line and I can see my achievements along the way. Get rid of distractions. Tough one can you really survive without checking social media every 5 minutes?? Do hardest tasks first. The most difficult tasks won’t go away (unfortunately ), so I like to get those done first thing in the morning which is my most productive part of the day. When you learn how to take charge of your life, your self-esteem improves and self-confidence grows which empowers you to create the life you want to live. #stressfreelife #corporatewellness #healthcoach
11.01.2022 WHAT LIES ARE YOU TELLING YOURSELF I am happy to do more Yes, I can help out No one else can do this... I’m fine I just need a good night's sleep I will feel better once this is done These are the lies I kept telling myself along the road to workplace burnout. It just creeps up on you. One minute you are thriving on success and embracing the momentum, next you are drowning in a chaotic world where you are struggling to stay connected to what you are doing and the people around you. Your health starts to suffer, relationships breakdown and you become an angry, frustrated and irritable version of yourself. I can help you break the cycle. I've just started taking enquiries for the THRIVE Corporate Wellbeing online program for October. Register today using the button below so you can start thriving in all areas of life. #stressfree #corporatewellbeing #healthcoach
10.01.2022 WHY I BECAME A HEALTH COACH As someone who has always loved playing sport and keeping active, having chronic fatigue was such a challenging and life changing experience. Whilst chronic fatigue took my energy away, I still kept my competitive and optimistic spirit, so I was always prepared to learn new things, step out of my comfort zone and take risks to rebuild myself physically, mentally and emotionally. There were a few more hurdles along the way (hello workplace ...stress ), but I eventually found the courage to turn my passion for being active and healthy into my profession and began laying the foundations towards the creation of Soul Flourish. Fast forward to today and I feel energised, in control of my destiny and with a genuine passion to empower others to be the best version of themselves. I love being able to support you through: THRIVE Corporate Wellness Program Group Online or Private 1:1 1:1 personally tailored Health Coaching Virtual Mat Pilates Classes If you are looking for some kind, empathetic and genuine support, please reach out and we can book you in for a free discovery call to see whether we are a good fit to work together. Let’s get you thriving again. #corporatewellness #stressrelief #calm #virtualpilates
07.01.2022 Do you use affirmations? In this video I talk a bit about what affirmations are and how they can be so beneficial.
03.01.2022 DO YOU HAVE AMAZING FRIENDS? I am such a lucky person to have some incredible friends who I absolutely adore. I have friends who make me belly laugh, who I can pour my heart out to and who I can turn to for inspiration and guidance. They accept me for who I am, love me without judgement and surround me like a warm hug when I am going through a difficult time. People come into your life for a reason, a season or a lifetime. Regardless of their purpose, how long you stay ...friends or how often you see them, friends play such an important role in your overall happiness and wellbeing. They can help you celebrate your successes, mourn your losses or just help you escape reality with a girl’s weekend away or night on the town. Next time you are feeling isolated, stressed or lost in your own busy and chaotic world, find a moment to catch up with one of your besties, re-engage with an old friend or simply reflect and smile about the good times you have had together. A true friend is a blessing and can give you the courage and strength to flourish.
