Soulful Fitness in Lane Cove | Yoga studio

Soulful Fitness

Locality: Lane Cove

Phone: 94279855

Address: Shop 9 43-45 Burns Bay Road 2066 Lane Cove, NSW, Australia

Website: http://www.soulfulfitness.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Spine twists are so good to release tension, protect the joints, help create more space and massage the organs, plus it feels sooooo good! See you in Pilates or yoga www.soulfulfitness.com.au . . .... #soulfulfitness #lanecove #riverview #greenwich #pilatesmatwork #spinecare #spinetwists #stretch #lengthen #inhale #wellbeing #wellness See more

24.01.2022 When you're matchy matchy to teach Pilates! @amandabracks in the Reformer studio and @mickie_du_boulay in the main studio for a Pilates mat props. Stealing a reindeer kiss along the way! . . . #matching #leggings #bright #colour #pilates #pilatesreformer #pilatesstudio #pilatesfamily #pilatesteacher #lanecove #longueville #soulfulfitness #pilatesmatwork

23.01.2022 Member of the Month: Hanneke de Rooij My name is Hanneke. Since June 2018, my husband and I have lived in Lane Cove. We’re from the Netherlands and because of my husbands job we’re so lucky to live in this beautiful country for a few years. I don’t have a job here in Australia so I looked for things to keep me busy and to meet new people. During my whole life, I have loved sports. When I was young I played field hockey and recently, before we left for our big adventure, I did... lots of walking and twice a week an hour of Pilates mat. While exploring Lane Cove village I saw the entrance of Soulful Fitness and went inside to have a look. 2 years later I’m still a very happy member. I had never done Pilates reformer and yoga before, so I just tried it and love it. My favourite classes? Difficult question. I like all classes, sorry I can’t chose one. I love Amanda’s Pilates Mat Fundamentals It makes me more aware of my body, what muscles to use, the music is nice and Amanda is fun, although sometimes it’s hard for me to understand her Aussie slang! I really like to do Yin Yoga. Every teacher brings something different and it’s a gentle practice. The 2 Pilates reformer classes I go to every week are more of a challenge for me, but I like a challenge now and then too. Using the reformer bed make the exercises less difficult and it makes you stronger. The benefits I have seen; My body has became stronger and more flexible. I also have increased my knowledge about my body and yin yoga has taught me to relax a little bit more. Last but not least, I have met some beautiful people. Challenge you are working on? A big challenge for me is to look for a good balance. I always try very hard, which creates a lot of tension in my body. My challenge is to be more relaxed while exercising. My advice for people thinking of starting: Just walk in, have a chat with the girls and try some classes. #lanecove #yoga #pilates #soulfulfitness #community

23.01.2022 3 generations in Pilates matwork today how special . . #exerciseismedicine #generation #motherdaughter #lanecove #greenwich #special #pilates #pilatesmatwork #fitness #happygirl

23.01.2022 Everyone of our teachers and staff would like to thank you for your support and effort in helping the studio stay alive during lockdown and we are so very proud of you for joining us online, outdoors or back in studio for the remainder of 2020. Our goal was to support the mental and physical needs of our community through this tough time and all of our teachers grew, braved new experiences, got in front of the camera and delivered online when they were incredibly nervous and ...thrived from seeing your pictures of your online efforts and wonderful feedback. Moving forward let's make 2021 about what your mental and physical needs are. 2020 has taught us the important things in life. It's not a new car, or a bigger house or another piece of jewelry, its about health, strength and being your fittest self. WHO has released an article stating that even during the pandemic everyone needs to do 150-300 mins a week of exercise. For those over 65 years its essential to do strength and balance exercises and yoga and Pilates is perfect to meet this criteria. 2021 should be about really diving deep into committing to your health goals this year and overcoming the obstacles to get there. Don't be scared of commitment, failure, the what if's. Be excited of the possibilities, the feeling of being stronger, fitting into your clothes comfortably, getting out of the car without hip pain, whatever your needs are. The first and biggest step is starting or just getting that first class in again in January. "The journey of a thousand miles begins with one step" . Lao Tzu #2021 #lanecove #yoga #pilates

23.01.2022 What our teachers Mickie and Amanda do with the covid safety 15 min gap between classes these days... impromptu dance session to 80s music! #getintothegroove . . . #fitness #dance #pilatesfamily #pilatesfamily #pilatesteacher #80s #fun #funfitness #pilatesstudio #pilates #lanecove #artarmon #huntershill

23.01.2022 Thank you to our member Christina for bringing in this beautiful Chinese tea for us to enjoy. Classes are over for the morning so enjoying our cuppa, cheers! .#member #chinesetea #community #soulfulfitness #yoga #pilates #sharing #gift #gratitude

22.01.2022 Happy New Year! I'm nurse for my injured doggy tonight so we are celebrating together. You've all accomplished so much overcoming fear, uncertainty, social isolation, massive change and hardship. Everyone has had so much personal growth this year look back and stand proud how much this year threw at you and you rose to each challenge. Wishing you strength, health, happiness and well-being for 2021 and be sure you are damn specific when you tell the universe what you want. You deserve it, start asking! . . . #lanecove #soulfulfitness #yoga #pilates #happynewyear #2021 #bye2020 #wellness #wellbeing #health #huntershill #artarmon #greenwich

22.01.2022 Thank you @lanecovecouncil_ for coming and doing a little promo shoot today to support local business We have been here for 5 1/2 years and cannot wait for the next 5! . . . #lanecove #soulfulfitness #yoga #pilates #community #barre #meditation #support #pilatesreformer #fitness #business

22.01.2022 Time to get past this year and start to focus on you? Let's get you stronger, leaner, more relaxed and balanced with 4 yoga, tai chi, mediation, Pilates or barre classes for $25. Start feeling the way you want. Call 94279855 or www.soulfulfitness.com.au #lanecove

22.01.2022 All over body workout in today's Pilates reformer classes for strength with @amandabracks We used hand weights, magic circle and small ball for variety and to work different muscles and stabilisers. A great vibe in the studio all day with members already working on their 2021 goals . . . #pilatesstudio #pilates #pilatesreformer #strength #lanecove #fitness #lanecove #soulfulfitness #goodvibes #2021 #goals

21.01.2022 Get your sparkle on! We love how bright Pilates teacher Mickie @mickie_du_boulay was yesterday with her sparkley sticky socks and shiny pants. It just makes exercising so much more fun! . . . #lanecove #pilates #pilatesteacher #sparkley #shinypants #soulfulfitness #community #fun #fitness #exerciseismedicine

20.01.2022 New class added from Oct 18th 8.15am Pilates Reformer and Stretch with Vanessa. Enjoy the stretch and strength on a Sunday morning. Book now on your Soulful Fitness app or www.soulfulfitness.com.au #pilatesreformer #lanecove

20.01.2022 Yin and restorative yoga is not just good for the fascia (those tight bits between muscles and joints) but also good for the soul Your time to connect to your breathing, connect to self , relax, slow down and gain complete clarity and balance . Join us for class this week www.soulfulfitness.com.au . . . #yinyoga #vinyasayoga #soulfulfitness #soul #fascia #relaxation #yoga #yogafamily #lanecove #huntershill

20.01.2022 Team Member of the Month: Erin Cheong I am an absolute FOODIE at heart. You’ll find me on the weekends at Sushi Train surrounded by mountains of empty plates. And if I’m not there, I’m in bed researching my next food adventure on Instagram. Feel free to give me any restaurant recommendations:) My favourite class right now, hands down it would be Ashtanga Yoga. I love the strong dynamic movements and how it is both mentally and physically challenging.... I have recently completed my certificate 3 in Fitness and currently undergoing my Barre Training Course. WATCH THIS SPACE. Witnessing the care and gratitude that everyone at Soulful has to support each other and their community is truly a special thing to observe and take part of. It is one of the many reasons I find working at Soulful so inspiring. #lanecove #yoga #pilates #barre #foodie #team #soullfulfitness

20.01.2022 When we are not teaching, we are cleaning. Multiple daily spot checks, daily cleaning, alcohol sprays for equipment, weekly deep clean fog spraying with hospital grade covid approved disinfectant. This little baby creates a fog in the whole studio every Monday night to kill germs air borne and on all surfaces. All to keep you safe to rock your 2021 strength, wellness and health goals. . . . #fitness #cleaning #fogging #2021 #lanecove #greenwich #yoga #pilates #soulfulfitness #safe #barre #meditation #pilatesreformer #pilatesstudio

20.01.2022 Everyone was so strong in Pilates Reformer class especially during the standing series. These exercises strengthen inner thighs, glutes, shoulders and the obliques which stabilise the core and body. Make 2021 your strongest year yet and blast through excuses that limit your potential and happiness . . . #lanecove #soulfulfitness #strength #strong #fitness #pilates #selfcare #pilatesreformer #standingseries #huntershill

20.01.2022 Holiday Hours * Christmas Classes and In-Studio Social Saturday 19th 7-8pm Crystal Bowl Soothing Sound Bath with Charlotte Monday 21st All Day Christmas Studio Party Wear your favourite Christmas gear... 7am Breakfast Snacks, 10-12 Champagne + Snacks, 6-8pm Evening snacks and wine Class Chages Thursday 24th 8am-12 8.15am, 9.30am, 10.45am Pilates Reformer with Fatima 8.15am Vinyasa, 9.30am Hatha, 10.45am Yin Yoga with Gita Friday 25th Closed (Merry Christmas) Sat 26th 915am Detox and Digestion Hatha + 1030am Detox and Digestion Yin 27th Normal Hours Monday 28th 8am-12 8.15am, 9.30am, 10.45am Pilates Reformer with Vanessa 8.15am Ashtanga, 9.30am Hatha, 10.45am Yin Yoga with Kim Tuesday 29th and Wed 30th Normal classes from 8am Thurs Dec 31st 8am -12 8.15am, 9.30am, 10.45am Pilates Reformer with Fatima 8.15am Ashtanga, 9.30am Hatha, 10.45am Yin Yoga with Kim Tuesday 1st 915am Detox and Digestion Hatha + 10.30am Detox and Digestion Yin January 2nd onwards Normal #lanecove #yoga #pilates

19.01.2022 Barre is such a beautiful class to open the body, stretch, strengthen, lengthen, burn calories, have fun and fill your soul. It is a combination of music, ballet warm up style exercises, Pilates and toning to leave the whole body feeling happy and strong. It is also a great class for all ages, those with special conditions and certain rehabilitation requirements as the class is mainly standing with the assistance of the wall so lots of modifications can be given. See you in class with Charell, Emma, Jess and Erin. www.soulfulfitness.com.au . . . #barre #barreteacher #pilates #lanecove #soulfulfitness #yoga #pilates #dance #pilatesstudio #huntershill #greenwich #fitness

18.01.2022 Happy New Year! We have classes on today and are so excited to bring on 2021 building strength, balance, flexibility and relieving pain, stress, anxiety and fatigue. Thank you for all of your support, kindness and love this year. We are here for you always. . . . #lanecove #soulfulfitness #yoga #pilates #newyears #2021 #nye #bye2020 #barre #community

17.01.2022 Love it when our members still.do their Soulful classes while away on holidays thanks to the 160 classes on Soulful Fitness TV. Well done Judith! . . . #lanecove #soulfulfitness #onlineyoga #onlinepilates #yoga #pilates #barre #meditation #wellness #taichi #wellness #health #fitness

15.01.2022 New Classes in Soulful Fitness TV Online Classes (now 173 classes): Remember to keep your membership active throughout the holidays to keep accessing the online program and you can attend yoga or Pilates when on holidays or caught for time over Christmas. Especially good for detoxing and digestion if you have overeaten! Click through from the menu on your black Soulful Fitness app and select the location and links section or go to www.soulfulfitness.com.au members area on th...e right tab and log in. You can stream to your smart TV or use a Google Cast Chrome to watch on your TV New to the library: Pilates Mat Intermediate with Imelda Turner Pilates Mat #1 with Charell Vinyasa #3 With Imelda Turner Yin Yoga - Heart and Lung Meridian With Denise Gentle Hatha Yoga With Denise 30 Min Vinyasa Yoga Solar Chakra with Gita 30 Min Hatha Yoga with Gita #soulfulfitness #onlineyoga #onlinepilates #lanecove

15.01.2022 You have strength in your mind, soul and physical body. When you feel tired, unwell or fatigued tap into self and see which one of these needs attention. Kundalini yoga is an amazing combination of strong postures and then complete stillness and meditation to give energy and vitality back to the cells and organs that are depleted. Its a great practice to take into our daily lives to teach us to stop and rest even just for a few minutes to reboot. See you for class with @goldy_dass . . . #lanecove #soulfulfitness #yoga #yogastudio #kundalini #meditation #anxietyrelief #mentalhealth #huntershill #greenwich #strength

15.01.2022 FREE SUPPORT. Anxiety? Stress? Depression around this time of the year? Soulful Fitness would love to give all stressed local residents a safe space to be nurtured in a gentle detoxing and self rejuvenating yin yoga or restorative yoga practice and relax the nervous system to give you a little rest and digest free until the end of the year. Simply call 94279855 and the reception team will welcome you and book you straight into classes this week to assist you through this end ...of year process that can get very busy and stressful. You will also have access to over 173 yoga, meditation, breathwork and other classes to do at home during this time. www.soulfulfitness.com.au . . . #lanecove #soulfulfitness #yoga #pilates #meditation #anxietyrelief #anxiety #depressionhelp #relaxation #happiness #greenwich #artarmon #riverview #stress See more

13.01.2022 Member of the Month: Dr Omar Ikram Member 4+ years What made you take on a Pilates and Yoga program? I had always be interested in taking up yoga and seeing what it involved. The idea of being able to use breathing techniques and relaxation techniques in day to day life really appealed to me. What are your favourite classes? Yin Yoga and the spin studio ... What benefits have you seen? I’ve noticed that I’ve become more self aware due to the emphasis the classes place on relaxation and breathing. If we feel good in the classes we should also be able to use the techniques we learn to feel good even when we are at work. Challenge that you are working on? I’m working on improving my fitness. The spin studio will help with this. Advice for people thinking of starting? Set yourself realistic achievable goals. Self improvement is not going to happen quickly. These things take time. Going to a studio is a good step, but there are many additional steps involved in achieving a goal. Be kind to yourself - you can still have cheat days #yoga #pilates #lanecove

12.01.2022 Building upper body strength is so important with the increase of activity on computers and devices. Shoulders become weak and rotator cuffs inflamed with stress and poor posture attributing to a number of bursitis and frozen shoulder issues. Our crew are strengthening shoulders and abdominals in this exercise and are in a back, shoulder and bicep circuit. Work with your own equipment for the whole class to ensure you feel safe in the studio in any of our classes. Come in an...d build strength and immunity . . . #lanecove #huntershill #wellness #health #soulfulfitness #strength #immunity #exerciseismedicine #pilates #pilatesreformer #greenwich #artarmon See more

12.01.2022 Soulful director Amanda is very honoured and excited to be opening an international fitness industry conference in December on "How to make people feel like they belong" which is what Soulful Fitness is all about. Fitness business owners register here https://www.retentionguru.com/retentionconvention Everyone else, come into the studio to have a first hand experience . . .... #lanecove #international #conference #fitnessindustry #yoga #pilates #barre #community #support See more

12.01.2022 We can all be aeroplanes in yoga, no need for a passport or jet lag. Jump into hatha yoga and be your own aeroplane lengthening the spine while using core muscles and strengthening legs and gllutes. Join @gitasianipar for class Mondays and Saturdays or on Soulful Fitness TV for her express yoga sessions www.soulfulfitness.com.au . . . #lanecove #soulfulfitness #yoga #hatha #hathayoga #huntershill #stretch #strength #fitness #aeroplane #lengthen

11.01.2022 We are either teaching or cleaning... or dancing! Multiple spot checks, daily cleaning, weekly deep clean fog spraying with hospital grade covid approved disinfectant. All to keep you safe to rock your 2021 strength, wellness and health goals . . . #lanecove #soulfulfitness #cleaning #newyrarsresolutions #2021 #huntershill #greenwich #fitness #yoga #pilates #barre #meditation

10.01.2022 Tai chi with our gorgeous teacher @judystoneherbert is a wonderful moving meditation to slow you down, remove worry, anxiety and fear, promotes balance, joint mobility, strength, flexibility, cognitive function, health and circulation and helps improve your quality of sleep. Join her for a class this week. All ages welcome 94279855 or www.soulfulfitness.com.au . . . #lanecove #soulfulfitness #taichi #meditation #anxietyrelief #balance #strength #greenwich #fitness #energy #spinecare #wellness

10.01.2022 Teaching Pilates Reformer last night with the special Christmas tree lights was so delightful. 2020 has really shown us how special the simple things are . . . #lanecove #soulfulfitness #lanecove #riverview #pilatesfamily #pilates #pilatesreformer #strength #christmas #christmastree #lights

09.01.2022 Congratulations to our teacher Charell @cb.fitpilates representing Australia at this Pilates event next month. A fantastic recognition to be invited, well done Charell . . . #lanecove #soulfulfitness #pilates #worldtitles #pilatesreformer #pilatesstudio #pilatesteacher #greenwich #artarmon #fitness

09.01.2022 Our beautiful tai chi crew led by teacher @judystoneherbert they have such a wonderful group and enjoy the moving meditation to mobilise joints, strengthen muscles and calm the nervous system leaving absolutely relaxed . . . #lanecove #taichi #meditation @inthecove #huntershill #greenwich #mindfulness #soulfulfitness #relaxation

09.01.2022 A beautiful and tribal sound healing sound bath tonight with Charlotte @white.dakini Lots of healing vibes, deep relaxation and excited first timers tonight . . . .... #lanecove #soulfulfitness #soundhealing #soundbath #crystalbowl #riverview #artarmon #relaxation #stressrelief See more

07.01.2022 If our teacher @gitasianipar Gita is smiling, imagine how good yoga is going to make you feel. Everyone leaves the studio smiling, feeling like their soul has been filled after every class . . . #lanecove #soulfulfitness #yoga #yogastudio #smiling #hathayoga #vinyasayoga #inhale #happiness #soul #huntershill #greenwich #artarmon

07.01.2022 Need a nervous system nurturing? Dive into this beautiful sound healing workshop with @white.dakini next Saturday 17th Oct 7-8pm. You'll do nothing by lie down and let her angelic voice and mesmerising sounds wash over every cell in your body to rebalance your chakras and help you dive deeply into the parasympathetic nervous system rest and digest. Members free, guests $55 www.soulfulfitness.com.au . . #soulfulfitness #soundhealing #crystalbowl #healing #wellbeing #relaxation #stressrelief #lanecove #greenwich #anxietyrelief

06.01.2022 Awesome night fantastic company, yummy food, life was back to normal for a night anyway! Merry Christmas Soulful Fitness Instructors and Team

05.01.2022 Kindness - what a beautiful bunch of flowers from our member Karl for our studio owner Amanda for helping him with something. How great is kindness to one another at this time of year! Let's all look after each other #lanecove #yoga #kindness #flowers

05.01.2022 Vegetarian Zucchini Pasta With Pesto and Goats Cheese Ingredients: Handful gluten free spaghetti 1 large mushroom... 1 large squash 1 square Meredith Dairy marinated goats cheese Zucchini noodles Pesto: 2 handfuls English spinach 4 basil leaves 3 tbs pine nuts 3 tbsp olive oil (may need a dash more) Blend until smooth Place spaghetti into a pot with boiling water and cook as suggested. In a small pan cook chopped mushrooms and squash until brown on medium heat. Sit zucchini noodles on top and remove off heat. Make Pesto in a processor or hand mixer and blend until smooth Add to the pan 1/3-1/2 of made pesto, goats cheese, cooked spaghetti and heat for a minute adding a squeeze of lemon and salt and pepper if desired. Serve. Serves 1 if you add chicken/ fish / more vegetables it will serve 2 This is such a tasty vegetarian dish, leave the goats cheese out or add vegan cheese for a vegan dish. Enjoy after yoga or Pilates or take to work and heat for lunch. Full of flavour it is do delicious. #lanecove #soulfulfitness #vegetarian #pasta #vegetables #zucchininoodles #yoga #pilates #yogafuel #pilatesfuel

03.01.2022 "I need my class today!" So many of our members said today. They all left feeling a lot better. Join us in studio for 83 yoga and Pilates classes or online on Soulful Fitness TV for over 173 classes to move your body and feed your soul. Do more of what makes you feel #human . . . #lanecove #soulfulfitness #yoga #pilates #barre #meditation #inhale #wellness #wellbeing #health #riverview #huntershill

02.01.2022 Thank you so much @hapzom for your gorgeous Dutch home cooking gift for our team to share. You are so special and we are so lucky . . #lanecove #member #soulfulfitness #community #gifts #gratitude #yoga #pilates #barre

02.01.2022 Meditation is such an important practice to clear your mind and let the overworked components rest. Here are some tips: 1. Start with 5 mins, sit quietly and just acknowledge things coming unto your mind and let them pass 2. Attend guided meditation or yoga nidra classes we offer 3. Try meditation in Yin yoga. It's a very slow practice and you have lots of little segments to meditate in during class while you hold the posture 4. Sit in nature. Just sitting in nature and obse...rving is a wonderful meditation 5. Jump onto our meditation sessions in Soulful Fitness TV Enjoy the calm, the rest, the reset of chemistry, the reset of perspective and be one with yourself . . #lanecove #soulfulfitness #meditation #mindfulness #relax #anxietyrelief #balance #yoga #yinyoga #yogateacher #huntershill

02.01.2022 Be your strongest self this year. Book your Pilates Reformer classes for January now and let's do this. Your only one class away from feeling fantastic #2021 #strength #goals . . . #pilates #pilatesreformer #strength #strong #fitness #lanecove #artarmon #longueville #riverview

02.01.2022 Who thinks we should just go for it in 2021 and reach for things we never thought possible? Set yourself up in December with your planning, dreams and tools to allow you to live your chosen path from the 1st of the new year. We are here to help with your goal setting, strength, fitness, balance, flexibility, relaxation and mental health needs . . . #lanecove #yoga #soulfulfitness #2021 #reach #goals #balance #yoga #hathayoga #lowlunge #strength #greenwich #artarmon #huntershill

02.01.2022 In this busy time, just inhale and breathe deep into the belly. Breathe out longer than you breathe in for deep relaxation and nervous system nourishing . . . #lanecove #greenwich #breath #breathe #inhale #relaxation #happiness #yinyoga #hathayoga #vinyasayoga #yoga

01.01.2022 Muscles, fascia and joints stiffen overnight and need to be released. Our bodies, especially as we age are crying out for more flexibility, strengthening and lengthening postures. Yoga is for everyone and our teachers and studio is welcoming to beginners as well as more regular attendees. We are so passionate about helping people start their yoga or Pilates journey it thrills us to bits to have a new person in class and the community love it too. Join us and feel the huge difference in your body, mind and soul in just 1 week www.soulfulfitness.com.au . . . #exerciseismedicine #lanecove #hathayoga #ashtanga #vinyasa #yinyoga #restorativeyoga #kundaliniyoga #pilates #yoga #huntershill