Soul Full Nest in Echuca, Victoria | Medical and health

Soul Full Nest

Locality: Echuca, Victoria

Phone: +61 419 873 570

Address: 1410 Mt Terrick Rd 3564 Echuca, VIC, Australia

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• Medical and health
• Alternative & holistic health service

25.01.2022 I have decided .... after much thinking and meditating ..that I would like to spend this year helping you to create the life you want. My motto for the year is... WE WERE BORN TO CREATE!! WHAT KIND OF LIFE HAVE YOU CREATED ?? I believe for many of us we allow old habits, other people's thoughts and much of society in general influence us as to what path we should follow, what doors to open and which to shut thus creating our lives. I would like to explore with you other possibilities and in so doing help you to discover you!! your passions, your creativity, your inner secrets, your gifts, your being! Keep an eye out for my posts... once a week I will be giving you ideas, meditations, activities and delving into spiritual supportive tools such as crystals and oracle cards.. Hope you will take this journey with me.

23.01.2022 Just sitting thinking about what I would like to offer you this year... But couldn't help admire and feel so much gratitude for my beautiful crystals

21.01.2022 Monday's Meditation Tip! I love this pic But Google can still be rather helpful!! My tip for today is... Use Google to find a Meditation!! For those who are not quite sure about joining a meditation group or have but finding it difficult to connect to the music or the voice.... Try Google! Just type what you might be interested in.. For example 'meditation for stress' or for sleep or relaxation or physical pain or peace or depression.. I even looked for one for pain in m...y hip and hey presto there it was!! I quite often try different meditations as I sometimes feel like my taste in music changes.. or a voice I once hated I might suddenly appreciate! The majority of my meditation groups have discovered that they like Jason Stephenson!! Give it a go.. Plus there are many wonderful meditation Apps like Insight Timer, Calm and Headspace.. Hope this will get your interest and help keep you on the road to a regular practise which I know you won't regret See more

19.01.2022 Some great advice!!!

18.01.2022 Love this and the comment "Work at making your life a work of art....." All about being Creative

07.01.2022 Monday's Meditation Tip!! Allow yourself to play!! When you find yourself in a moment where you feel the excitement of a child... perhaps a memory.. THEN PLAY... I recently had the opportunity to get to the beach. I remembered the splashing and laughter of my childhood and I couldn't resist the moment to splash the water with my feet as I skipped along jumping over the rippling waves. Being playful brings joy to your life. You focus on the moment so easily and let... go of all other thoughts. Expressing your inner child is honoring yourself and certainly brings you JOY!! These moments allow our minds to rest, our bodies relax and our spirit lifts... this then is a meditation!! Meditations can be so easy and simple So what childish fun have you had lately??? See more

05.01.2022 Monday's Meditation Tip! Can't help but go with nature again this week I am enjoying taking some amazing pics of nature and what she creates... Gratitude comes to mind.. how lucky am I!! Spend time in nature and notice ... 3 things you find interesting, 3 unusual sounds 3 thoughts or feelings And write them down.. even start a journal... I have been reading "The Resilience Project"..some amazing tips I will share more of soon See more

04.01.2022 Monday's Meditation Tip! This came up on my feed during the week and I instantly thought what a great thing to meditate on When we focus on something, give it our attention, we are meditating. So give these 3 words your full attention and see how you feel at the end of the week. A good way to cement positive beliefs into our mind and into our body and remove those negative ones!! ENJOY Gregg Braden... This is a fun exercise to start the week off with. In the comments type in I AM followed by the first three words you see. Focus on these words throughout the week and allow them to settle into your heart. See more

03.01.2022 Monday's Meditation Tip!! I just finished reading this amazing book Filled with wonderful personal stories of how and why he started the Resilience Project. There were many moments when I said I should share this but this one stuck out the most as the numbers of mental ill health are increasing dramatically. Knowing "we are wired to be seduced by the negative" I think it is so important now than ever to become conscious of this fact. So my tip for today is... spend time asking ourselve's "where does my mind want to go" To the negative or the positive?? In his book he uses 3 tools to combat this problem. One of which is Gratitude. My life has changed dramatically since I began the practice of Gratitude daily.(About 2 years ago) Every morning before I get out of bed I say 3 things I am grateful for. It did take some work to keep it up but it becomes easier and easier as your radar becomes accustomed to finding the good things around you. I try to be as specific as possible and find something different each day. Give it a go and see how different your thoughts become and how more positive you are about yourself in general and about what is happening around you!! I am grateful to be able to share this information with you and hope that you find it helpful. Please share what you know too (experiences) .... even if it helps one person it has been of great value!! And please don't be afraid to ask questions... answers can help so many!! Inbox me if you want to ask privately.

03.01.2022 Today my Friday Meditation group did a meditation walk around the outskirts of the Back 9 Golf Club The sounds and colours of birds, the breeze in the trees and across our faces helped to lift the cobwebs away.. an internal spring clean... Ahhhh

03.01.2022 Monday's Meditation Tip! What are you working hard at??? Spend a few minutes today focusing on this question. If what you don't care about is necessary such as a job to earn an income start caring about the fact that it is bringing in money you need. Focus on the positives such as what you can learn, how you can improve your skills, where can this job take you, who can you learn from, how can you help others feel good!! Hold the thought that this is a stepping stone to a be...tter future.. visualize what that would look like, feel like and let it spark your passion!! With passion comes the positive energy we need to make positive changes in our lives!!! This is all part of meditating... visualizing, feeling, using your imagination and all your senses to create your life.. A LIFE WORTHY OF YOU!! GO FORTH AND BE PASSIONATE!!! See more

01.01.2022 Friday's Meditation was here at Soul Full Nest this week, making valuable use of the Labyrinth.. A meditation walk that guides you to the centre to heal and then return transformed The intention for this session was to LET GO of all that does not serve us! Encouraging us to notice what is causing us pain, anger, frustration, hurt etc as we walk in. At the centre we wrote on paper what we felt needed to be released and burned them in the fire, watching those feeings go up in smoke. On our return we became aware of the change in our body and our feelings and what action may need to be taken. A simple ritual with amazing results

01.01.2022 SO LET'S START CREATING OUR LIVES Where do we begin? Some artists would argue that you need a plan, a design or a thought to give you a focus point while others may argue we should just feel into the moment or search for inspiration and see what happens!!! The reality of it though is... we are all different... and what we believe one day could change the next!! So I say start with what feels right for you... We are creating our life and where we start depen...ds on our feelings, thoughts, personality... OUR INDIVIDUALITY!! So what I am offering is only suggestions... things that have helped me, things that have helped others, things I have read or heard or researched!! So I will begin posting next week but leave you this to ponder... ... We are born to create our lives... What life have you created so far??!! Did you write it before it happened?? See more