Soulful Practices | Health & wellness website

Soulful Practices

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21.01.2022 As a professionally trained and accredited Breathwork Practitioner it makes my heart sing to see how the awareness of our Breathe and its ability to help and guide us in this journey of life is raising in our collective awareness. I do however implore you to seek out trained professionals in this field if you are called to experience this modality. It is a powerful and beautiful and very deep and sacred process and the space needs to held with the utmost integrity and care by those with the wisdom and experience to support you through your experience. If you are looking for a practitioner please reach out, if I can’t help you I can certainly refer you to colleagues who I know and trust in this field. Lots of love

17.01.2022 Ok let’s just stop and take a big deep breathe.... I could feel the collective energy here in Australia reeling last night when the new guidelines were announced. Take another deep breathe, and feel the earth beneath you. Steady yourself, it’s times like this we need to remember these simple ways of keeping ourselves steady. Take a deep breathe. ... It’s so vital to allow yourself to feel these feelings, allow it to run through you, if you feel sad then have a cry, if you feel overwhelmed allow yourself to acknowledge this. Then reach out and connect with those who can support you. More than anything at the moment we need to breathe and steady ourselves, acknowledge our feelings, and then adjust and readjust. Then again take a breathe and steady ourselves. So take a moment and breathe and steady then take a step forward, Together we have got this. #soulfulpractices #togetherwearebetter See more

16.01.2022 Are you curious about what you might experience in a Sound therapy session? During the session I am working intuitively with intention with the clients energy or bio field to assist in restoring balance and harmony using sound, frequency and vibration. These sessions are calibrated to what you are needing right now in that present moment. I use a variety of instruments including tuning forks, solfeggio pipes and of course the beautiful sound bowls. During these sessions y...ou have an opportunity to clear and shift old patterning energy that is held in your field creating movement, space and vibrancy in your energetic systems. These sessions can be either held in person or in distance sessions and both are as powerful in their impact. This is a powerful, non- invasive and nurturing modality that works on the principles of using sound and frequency to bring our body, mind and souls energetic state back into right relationship See more

13.01.2022 So take a deep breath now and rest just for a little while Let the world turn around... and find the stillness in your heart Breathe deeply breathe towards the earth Do you hear her beating heart? Do you feel that you are a part? of the living eco system allso called Gaia or Mother Earth? You are perfectly fitting in that Mandala of Nature Sacred Geometry where everything is connected in deep harmony So breathe in and breathe it out Let all frustrations of these heavy times just flow away You are Not a part of that You Are Beauty You Are Harmony You Are a Sacred Seed blossoming into Light So Be ~SingingLuz art: Michael Whelan

12.01.2022 A great article about the natural innate healing power of our Breathe in our Breathwork practices. No substances needed!! https://elemental.medium.com/how-to-embrace-the-effects-of-

09.01.2022 I’m always drawn to people who are embracing all of themselves people who show up in their uniqueness, I love having people in my life where there is no games, no pretending, no perfection just a beautiful honesty of soul truth. When we try to fit in to a normal mould something of ourselves is lost, and what I’ve noticed the more we try to fit into a normal mould the more we end up creating distance from our true essence. When we are being, loving and living in alignm...ent with our soul, it is truly a beautiful thing. If you’re always trying to be normal you will never know how amazing you can be Go on show us your amazing, what’s normal anyway?

08.01.2022 Advice from Maria Sabina, Mexican curandera (medicine woman) and poet - Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. ... Heal yourself with mint, with neem and eucalyptus. Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar, and take it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember...you are the medicine."

08.01.2022 As I navigate and deepen my learnings around plant medicine and wisdom and all it that it offers this really speaks to me. Tuning in Deep listening

07.01.2022 Keeping the balance, tuning into the old ways, knowing these cycles come and go and deep inside you have the wisdom to hold you safely in this space. Keep breathing, zoom out for a bigger perspective and take care of yourselves and others and together life will go on. #oldwivestales #innerwisdom #ancestoralwisdom #selfcarerituals #nofear #boostyourimmunesystem #togethereearebetter #getadjusted #soundhealing #breathwork

06.01.2022 Breathwork is having a profound impact in the healing of our community and our world right now. If you are curious about what a Breathwork practitioner facilitates during a session and whether it’s something you would like to try then here’s some great info from the ABA. https://www.australianbreathworkassociation.org/what-is-bre

01.01.2022 Which window is asking for your attention and your love today? Maybe it’s the one to help guide you through this current experience in a new way. Take another look and see what shows itself. Much love ... There is a beautiful complexity of growth within the human soul. In order to glimpse this, it is helpful to visualize the mind as a tower of windows. Sadly, many people remain trapped at the one window, looking out every day at the same scene in the same way. Real growth is experienced when you draw back from that one window, turn, and walk around the inner tower of the soul and see all the different windows that await your gaze. Through these different windows, you can see new vistas of possibility, presence, and creativity. Complacency, habit, and blindness often prevent you from feeling your life. So much depends on the frame of vision -- the window through which you look. ~John O'Donohue, excerpt from his book, Anam Cara art: Salvador Dali

01.01.2022 It is spring again. The earth is like a child that knows poems by heart. --Rainer Maria Rilke I woke at 4am this morning restless and unable to fall back into deep sleep, I found my thoughts full of magical herbs, herbal remedies and in my part awake part dream state dreaming of the possibilities of the flowers the plants the magic that the plant kingdom holds. Of course today it is spring equinox here in in Australia and I feel in my body, every cell tuned in to the eleme...nts, feeling the awakening the stirring of the changes spring will bring. A letting go of the heaviness and denser energy of the winter season. A time of renewal. The new day, the change of the season, the possibilities of the future. Happy Spring Equinox my friends. May your soul feel the call to the possibilities of the new season and rejoice in its familiar cycle of rejuvenation replenishment and possibilities. Much love See more