Soulful Wellness | Alternative & holistic health service

Soulful Wellness

Phone: +61 417 921 625

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25.01.2022 So it’s no secret that I love the little ones I’m so excited to offer this workshop during the school holidays Children are sponges and soaking up some self love and restoring thier calm is super important It’s a busy life for young people....slowing down and learning to connect with thier breath is a life skill that we all need Spaces are limited so please message me for details and to reserve a place

25.01.2022 It’s so very special to offer Reiki healing to so many special women My heart is so full after these sessions and today is no exception If you’d like to book in next week I have an 11am session available next Tuesday and Friday

22.01.2022 Here’s Part 1........

21.01.2022 There’s so much magic when women gather together with open hearts and eyes that see each other with compassion To my 2020 mission sisters......thank you for offering me a safe space to speak openly.....I hope that you all feel the same support from me that I know I have from you 2020 might not be the year we planned, but the learning and growth will stay with us as we carry on

19.01.2022 Just 3 spots left for the 4 week SOULFUL KIDS workshop If you’d like to book in please message me Very excited for this special offering

18.01.2022 Do you know what kids do really well ?? They laugh and smile at any opportunity you give them They are willing to crack out the best little giggle or knock you over with an awesome smile ....any place, anytime Today’s SOULFUL KIDS WORKSHOP was so much fun Breathing, resting, stretching, creating, helping, sharing and meditating and of course SMILING Sending big love to all the gang I got to hang out with today Thanks for making my day AMAZING

18.01.2022 4 AWESOME WEEKS of the Soulful Kids workshop came to an end this week Wow, did these little friends teach me some golden goodness We enjoyed so much fun and creativity. We learnt a lovely yoga sequence to a poem I wrote for the kids and we started to rest into meditations I’d really love to run these workshops again I wonder if there’s some little friends that might enjoy some SOULFUL WELLNESS

17.01.2022 Get this book read it reassess what you have to be grateful for and feel the love So happy I was told about this great read, so I definitely needed to share it with you too

16.01.2022 Love lives here Back to Wellness Coaching last week and being reminded that everything we do comes back to love Love for ourselves Love for each other Love for our planet... Show yourself some love, come and sit and chat in a safe place and get some support to live your loveliest life See more

16.01.2022 I’m getting just a little bit excited for my SOULFUL KIDS WORKSHOP happening tomorrow We will be discovering the magic of our breath Discovering how amazing and strong we are with a yoga story Feeling all the relaxed vibes with a special meditation And creating something beautiful to take home as a reminder of calm This workshop is sold out but it’s definitely going to pop up again

16.01.2022 Hey there Mums ..... EXPRESSIONS OF INTEREST I’m wondering if the kids ( pre-primary to year 6) would be interested in a SOULFUL KIDS 4 week workshop ... It would run on Mondays - 3.30pm to 4.30pm 10th August to 31st August. This workshop will be all about the kids finding calm, connecting with feelings, enjoying yoga, and music, getting creative and embracing meditation Each week we will learn a breathwork technique and move our bodies with yoga. We will get creative, using our hands and hearts and we will discover meditation to help little minds relax This workshop will be super interactive with the kids connecting with themselves and the others in the group. This workshop was super fun and special during the school holidays and I’m sure it will be just what some of our little friends need The workshop would be limited to 10 little lovelies and the cost for the 4 weeks would be $75 Please feel free to share this with your friends. And let me know if you might be interested

15.01.2022 Be kind Especially to yourself Lots of answers on your journey to wellness are hidden in self-love So make today the day that you really LOVE yourself !! And be kind to all the little animals too eat more plants

13.01.2022 What a great experience to be asked to chat on News Talk 6PR 882 last Saturday with Jamie Burnett about all things wellness I was super nervous and then a beautiful soul named Maureen phoned in and shared some meditation thoughts that you all need to hear I will post the clip in the next post Thanks for the opportunity 6PR and thanks for being amazing Maureen I’d love to meet you one day

13.01.2022 Soulful kids Monday afternoon workshop Breathing, yoga and getting creative

12.01.2022 So much fun at the School holiday Soulful kids workshop on Wednesday We got creative and took some snaps with the instant camera Great morning with great little humans

10.01.2022 After having to cancel this years 2 SOULFUL WELLNESS RETREATS in Bali due to COVID......I’m excited to announce that I will be hosting a retreat in Dunsborough in March 2021 A time to rest, reset, connect and explore. If you’d like to be on the priority info list and be the first to get all the details, please message me I think we all deserve a little breather and a chance to discover ourselves Can’t wait

10.01.2022 Week 2 of the SOULFUL KIDS 4 week workshop We did lots of Twinkly Fingers breathing practiced our yoga poem took cuttings from the ivy vine to grow at home and finished with a lovely hand meditation. Hanging out with this crew is a genuine happiness boost Love seeing them embrace joy, calm and mindfulness

10.01.2022 I did it I’ve been trying to get brave and have a winter swim for so long now Today was the day it happened and it feels amazing !! The water was cold but the energy boost was super The ocean is full of minerals for our bodies to soak up and full of vibes to heal our hearts, minds and soul. This was a SOULFUL SWIM ... I look forward to the next one.....maybe you will join me ?? See more

08.01.2022 Time for Reiki ?

06.01.2022 Reiki is, in its origins, a Japanese technique for reducing stress and relaxing and promoting wellbeing It is administered by holding the hands on an area of the body Reiki is based on the idea that a life force energy flows through us and if your energy is low, then you are more likely to get sick or feel stress If it is high, you are more capable of being happy and healthy The word Reiki is made of two Japanese words. ‘Rei’ means ‘God's Wisdom’ or ‘Higher Power’ and... ‘Ki’ means ‘life force energy.’ So Reiki actually means ‘spiritually guided life force energy.’ A treatment feels like a wonderful glowing radiance that flows through and around you Reiki treats the whole person, including body, emotions, mind and spirit. Its effects include relaxation and feelings of peace, security and wellbeing ( this description was taken from the WA cancer council website as Reiki is a beautiful therapy for cancer patients) . Reiki is the perfect therapy to help our mind and body recover from stressful times. It’s my privilege to offer reiki healing and bookings are available now DM me for available timeslots . See more

05.01.2022 Reiki for peace, healing and self care

05.01.2022 The HAPPY info brochure is so close to being ready !! If you’re on the priority list this will be hitting your inbox very soon So excited for this retreat

02.01.2022 We shared a beautiful meditation evening last night with so many of us feeling in need of some time to breathe, let go and reconnect with ourselves Thank you to all who came along and thank you for bringing so much loving energy to the room Taking time out to quiet the mind is the beginning of self discovery Offer yourself this opportunity by finding 5 minutes today just to breathe. Life changing

01.01.2022 Here’s part 2

01.01.2022 Are you happy with the path you’re walking ? Does taking a different direction seem tricky and maybe a bit hard ? Helping with change sits at the heart of a Holistic Wellness coaching session The road to happy, healthy and well can seem overwhelming sometimes......so asking for a little help is just what we need See you soon for a chat to make that next step so much easier ... . See more