Soul Fusion Yoga in Balmain, New South Wales, Australia | Sport & recreation

Soul Fusion Yoga

Locality: Balmain, New South Wales, Australia

Phone: +61 418 999 768

Address: Affordable Fitness, 372 Darling St, Balmain. 2041 Balmain, NSW, Australia

Website: http://www.soulfusionyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 LIFE BY DESIGN- are you ready?

25.01.2022 Ahhhh the twists and turns of life ... they make us curious, strong and expansive - that is what Lung Booster does... twists and turn the rib cage open, feels like you’ve taken off a tight corset! EXHILARATING EXPERIENCE 9.30am $18 or purchase a 10 class pass and attend all the classes. ... Truly... what are you waiting for? Much love, Jo xx

24.01.2022 I'd like to wish the wonderful Soul Fusion Yoga community a very Merry Christmas. It's been my absolute privilege and joy to share with you the tradition of yoga and it's endless benefits during this year of adjustment. I trust 2021 will bring you and yours many open hearted experiences and your practice and consciousness guide you to let go of what no longer serves you, lean into the experiences that bring you joy. Let’s make space for expansion. May your inhale expand ...your awareness, may your exhale bring you peace. Thank you sincerely and much much love to you all. Namaste Love Jo xo

24.01.2022 Yoga is tuning in to how you feel. The answers are on the inside.Explore who you are. Zoom classes today 8am Guided Meditation $10 11.30 Chair Yoga $18... 6.30pm Yin for a good stretch If you’re new to classes and you’d like to join in, leave a comment and I’ll send you the link Soul Fusion Yoga BSB 062-651 ACC 1024 6865 Much love Jo x

23.01.2022 This is what isolation beachside looks like... I’d love to see your view ...

22.01.2022 Guided Meditation - is an easy and effective way to relax the mind and body... you’re welcome to join our community 8am today on zoom. Comment below for the link or if you have any questions. Warm Love Jo

21.01.2022 ANZAC DAY - Let’s not forget the animals that went to battle and gave great company and served in the war, pigeons, dogs, donkeys and out of 136000 horses, only one came home. We will remember them

20.01.2022 Because YOU ARE WORTH IT! That’s why! Move, breathe, relax relaaaaaaaaax may as well, I know you’ve got the time tonight 6.30pm Wednesday #zoomyogaclasses #yoga #hathayoga #loveyourself #whatareyouwaitingfor #innerpeas #love #soulfusionyoga #imissmynana

20.01.2022 Some feedback from our Guided Meditation Community These morning meditations are the one thing I look forward to. They are important for my mental health and help me feel connected to others and myself during isolation. Thank you Jo, I hope you will continue online Mrs G. Melbourne I look forward to my morning meditations with Jo, it’s a wonderful way to start my day and Jo’s voice is like a warm soothing balm ... Ms A. Sydney Since participating in these guided meditations with Jo, I’ve learnt to trust my own inner guidance. I have peace of mind for the first time and in this current climate that is saying something. Thanks Jo, you’re an Angel Ms C. Sydney

20.01.2022 Saturday morning yoga 9am. There’s no better time to celebrate the Glory of Movement and love yourself up, everybody is welcome and our community welcomes everyone with open arms. $18 or $150 for 10 - send me a message or comment below... you’ll be really glad you did xxx

20.01.2022 Blessings to all

18.01.2022 #ayogicpath #ayogicpathoracle #sahararose #yoga #rediscovery #innertruth #turnthislifeintoyourmasterpiece #spiritualteacher #intuition #youalreadyknow #olderwomensnetworknsw #yogaclassesonline #beopen #soulfusionyoga #riseup #growthroughwhatyougothrough

17.01.2022 May you greet the new year with eyes seeking beauty reflecting your true nature. A celebration of Self

17.01.2022 I’ve been self nurturing with restorative this week. Letting go of the pockets of pain through deep awareness and conscious breathing...exploring with open curiosity instead of judgment and let me tell you it’s a fine line... it’s meditation. It took presence...showing up for myself. It’s been pretty bloody incredible to be honest. Now I know why you all love it so much! ... It’s at 6.30 tonight if you’d like to join me in the Self discovery of Yin/Restorative Yoga See more

16.01.2022 Growth takes place when we reflect on where am I that

15.01.2022 Are you tired? Is your body tired? Is your mind full? You asked for it and here it is! Yin/Restorative including Yoga Nidra Monday’s Thursday’s and a super Sunday session. Only when the body is relaxed, will it restore and this class is all about relaxing, softening the connective tissue, melting away any tightness and turning into mush... #yoganidra #meditation #yinrestorative #sublime #spirituality #rest #soften #noteverythinghastobehard #begentlewithyourself #soulfusionyoga #theheartofthematter

15.01.2022 Goodnight everyone #sweetdreams #fireplace #cosyhome #putanotherlogonthefire

15.01.2022 Have a great day Yogis xx

15.01.2022 Well THAT was amazing! The deep healing effects of yin/Restorative yoga never ceases to humble me. What an honour it is to share the practice of yoga with clients willing to let go of control to become who they really are...peaceful. Thank you from the bottom of my heart to you all for melting into your own healing tonight. Much Love Jo xx

14.01.2022 Saturday morning 9am class is postponed. Sorry for any inconvenience. Saturday morning 9am class is postponed. Sorry for any inconvenience.

12.01.2022 Everything you do for yourself has an affect on others ... Everything you don’t do for yourself has an affect on others... Soul Fusion Yoga classes are designed for positive lasting change for the better.... 8am Guided Meditation 11.30am Chair Yoga 6.30pm Yin/Restorative Yoga 8pm Yoga Nidra $18 or $150 for 10 Soul Fusion Yoga BSB 062 651 ACC 1024 6865 To register, email for the zoom link [email protected] Or text 0418999768 Much love, Jo

12.01.2022 I love doing handstands, they help change perspective. Here’s me choking on my cleavage I’d never have thought doing this was even possible with the back pain I was in prior to yoga. 4 bulging disks gave me years of chronic pain and depression. ... Why did yoga work above all the other things I tried? I had an exceptional teacher. I learnt about Mind body Connection The Breath is every thing Learning to have compassion for myself (that was not easy) Patience (ugh) Understanding Accepting that some things I could do and there was a lot that I couldn’t, the more I attended classes the more the ratio changed. My judgement of others was a judgment of myself The mind tells lies and the heart has the answers. I learnt that yoga is an inside job, it’s not about how good I thought I looked doing asana postures, it was about accepting how I felt. That was a biggie! When I achieved little victories from yoga, like, being happy, sleeping all night, feeling joyful, I knew my life would never be the same. I thought that yoga was a miracle, I still do. I became pain free. I became friends with myself and now mentor people. What a gift. Yoga is the greatest gift I’ve ever given myself and the greatest gift I share with others. If you need help, let’s have a conversation. 0418 999 768 Let’s inspire each other Much love, Jo xx

12.01.2022 Happiness is an inside job...

11.01.2022 There’s a soothing, peaceful feeling we experience during guided meditation. You’re welcome to join us 8am Monday’s Wednesday’s and Friday’s on zoom

11.01.2022 Super full moon in Scorpio Your heart opening yoga session will be live from the beach at 9am... it will leave you feeling invigorated and alive, looking forward to seeing you. I’ll be drawing a card from the Self Healing Deck today.... Here’s the zoom link 8467295429 PAY ID is easy, just use my number 0418999768 $18 or $150 for a ten class pass Or donation #fullmoon #supermoon #mooninscorpio #yoga #yogabythesea #heartopener #easy #challenging #whereisyourmindset #nutureyourself #soulfusionyoga #mybaby

09.01.2022 The beauty is next level! #bringsmejoy #nature #naturephotography #sunrise #suryanamaskar #soulfusionyoga #gratitudeiseasy @ Cunjurong Point

09.01.2022 Meditation is an opportunity to practice being the observer of the fluctuations of the mind rather than believing everything it tells us... it’s an opportunity to remove the vail and see the beauty of our natural state. You’re welcome to join us Monday and Wednesday 8am on zoom, just send me a text and I’ll send you the link. Much love Jo xx

07.01.2022 Traditional Hatha Yoga for the body mind and soul. Join us tonight on zoom, 6.30pm - leave a comment for the zoom link $18 or $150 for 10 #traditionalhathayoga #yoga #wellbeingwednesday #youmatter #getoutofyourway #youreonlyoneyogaclassawayfromagoodmood #choices #loveyourself #soulfusionyoga #yogaaustralia

05.01.2022 Who are you? You are not what people are praising or criticizing.You are your Self. Recognize your Self - this is the answer to all your questions, the remedy t...o all your suffering, the aim of all your searching. Your Self is everywhere, like oil in seeds, like fragrance in flowers. The world seems empty, nevertheless it is complete because you are in it.Your Self is the eternal, divine Self, which is everywhere, infinite and unchangeable as the blue sky above. Vishwaguruji See more

04.01.2022 Monday looks like this, a little mindfulness, a little movement, a little self care. Choose for a healthy, happy and connected you.

04.01.2022 Consciously Creating for our Life by Design retreat. We will be under the influence of a full moon in Leo. A time of expansion, creativity, self love. This will be your time to roar and live live unapologetically with a full heart. There is room for you with 4 spots left at the stunning location of Jervis Bay. ... You will be nurtured, nourished and well cared for and I am so inspired and excited to be offering this opportunity to you.

04.01.2022 Good morning everyone Join us for a wonderful stretch today... you’ll be so glad you did. 9am on zoom And here’s a photo of the shallots I’m growing xx

03.01.2022 MOTHERS DAY SUNDAY 5pm on zoom, join us for the greatest gift of rest to yourself Restorative Yoga Indulgence, a ... 90 minute journey of deep, deep rest and relaxation unwrapping the body, stilling the mind and soothing the emotions... a 5 course dègustation for the senses, with yoga nidra to finish... what transpires in between is the path to your own bliss... 5pm - 6.30pm $20 Easy to use PAY ID 0418999768 email me for the zoom link [email protected] Or text 0418 999 768 All my love, for all the nurturing you give, be it child, pet, neighbour, friend, college, nurse, vet, frontline... the list is endless. Jo #mothersdaygift #mothersday #relax #restorativeyoga #deeplyrelaxed #yoga #cannotwait #soulfusionyoga

03.01.2022 I have been walking along the beach, up the sand dunes, over hills and through the new growth forests down here at the south coast. I've also been doing lung booster yoga 4 times a week and I have to say I’ve never felt happier or stronger in my lung capacity. HOW GOOD IS THAT!!! Starting is the key and today is a perfect time to begin a new practice. Day by day and enjoy the process. Come along and bring a friend for free 2 for the price of 1 ... 9am Lung Booster Yoga

03.01.2022 Tuesday Online classes... 9am level up your immunity 6.30pm make some space Or not #itsyourbody ... #whatyoudontchangeyouchoose Want the link? ... it’s yours $18 or $150 for 10