Soul Harmony Yoga in Perth, Western Australia | Sport & recreation

Soul Harmony Yoga

Locality: Perth, Western Australia

Phone: +61 422 239 003

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• Sport & recreation
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

25.01.2022 Hi folks, Ive been giving my Soul Harmony Yoga Youtube Channel a bit of a spruce up! https://www.youtube.com/channel/UC3zI04n3ss6IXLnjU8L1AKw Click on the link above and click Playlists. Ive put all the free videos into playlists. Playlists include: *Guided relaxations and Healing Music *Spinal Health Yoga Courses *Yoga and Movement Classes (includes Restorative Yoga)... *Videos to help you set up your own home yoga practice * Soul Harmony Yoga Guided Meditations and many more..... Hit subscribe and youll be notified when I upload new videos (via email I think :) See more

24.01.2022 Grab a cuppa, put your feet up and have a read of our next newsletter - includes a Free Class - Yoga and Pranayama (Breathing). Click on the link https://mailchi.mp//new-course-alert-yoga-and-pranayama-br and have a read then give yourself 23 minutes to complete the free class - take your time, follow the breath and feel the wonderful openness and the peaceful feelings that arise.

24.01.2022 Relaxing yoga session of Legs up the Wall - no idea why its sideways but thats the least of anyones worries Im sure. Enjoy, lots of love Debs

23.01.2022 Free quarantine planner be Leonie Dawson https://leoniedawson.com/planner/. I used her diaries before - I loved them and thought a few of you might like this too Debs x

23.01.2022 For those who feel my classes would be beneficial at the moment but are not in a financial position to access them please message me at [email protected]. Im happy to give a free 3 month pass out to you. Were all in this together . This picture was taken as I arrived home yesterday - I was greeted by a big, beautiful double rainbow

21.01.2022 Sun Salutation Class to boost the immune system and re- energise. Great to start your day but not one for bedtime - try the Legs up the Wall video I posted a couple of days ago. Lots love Debs x

21.01.2022 A blog I have written if youd like more information about the true benefits of the Sun Salutation. (SUn Salutation Class below). Im a practical woman myself and do it before I need to get things done - creates energy and clarity for me I find. https://soulharmonyyoga.org/the-benefits-of-the-sun-salutat

21.01.2022 Build your New Year momentum with some shorter Yoga classes. Try the Short On Time Yoga Classes for 10 minute yoga sessions. Thanks Wendy for the request

20.01.2022 If anyone would like a break for 3 months for their monthly membership payments message me at [email protected] anyone would like a break for 3 months for their monthly membership payments message me at [email protected]

19.01.2022 Heres a great Ted Talk re the importance of Sleep https://www.ted.com/ta/matt_walker_sleep_is_your_superpower and a 15 minute yoga routine to help people get a good nights sleep. https://soulharmonyyoga.org/yoga-help-sleep-better

18.01.2022 Free new 21 day meditation from Deepak Chopra and Oprah https://chopracentermeditation.com

16.01.2022 Good Morning Given how life is evolving at the moment I thought Id share my yoga practice when I do them and you can join in as you wish. I dont have a set routine or necessarily a daily practice - its usually 3-4 times per week so just check my page when you feel youd like a yoga practice to re-centre and re- balance. Lots of love to you Debs xx

15.01.2022 Tomorrow is the New Moon and the perfect time to join our Take a Trip around Western Australia - 6 Week Online Yoga Challenge. Each week Ill be releasing a class which tells the story of how Soul Harmony Yoga started online. I share where we were filming the class - all the classes are filmed in areas of outstanding beauty which was amazing to teach in as well as some of the funnier events that occurred & the unexpected bumps we had a long the way. Ive put this course tog...ether during Covid-19 with the aim of inspiring you to: * Complete a weekly yoga class and * perhaps dream and plan some kind of adventure for yourself along the way once travel is permitted once more. This could be plans for a journey you have always wanted to do but never had time to consider and work out the how * or an internal journey of your yoga and meditation experience by committing to a weekly practice for 6 weeks. HOW TO ACCESS THE COURSE Members Youll find the course in your Course Library. Ill be releasing one class per week. Non- Members Join our Monthly membership for the course of the Challenge (cost $US$28). https://soulharmonyyoga.org/memberships Any questions - email me at [email protected]. I look forward to sharing our adventure with you, Namaste, Debs :) x See more

15.01.2022 The high tech yoga studio re-opens to commence filming our next Online Yoga Course - Detox your organs & strengthen your immune system. Its filmed in our garden with a backdrop of Cape Howe National Park in the South West of Western Australia with some gorgeous calves along side me as I film. So happy to be teaching again

15.01.2022 My own practice via Facebook Live - care to join me? - https://mailchi.mp//my-own-practice-via-facebook-live-care

14.01.2022 Hi folks, I've been giving my Soul Harmony Yoga Youtube Channel a bit of a spruce up! https://www.youtube.com/channel/UC3zI04n3ss6IXLnjU8L1AKw Click on the link above and click Playlists. I've put all the free videos into playlists. Playlists include: *Guided relaxations and Healing Music *Spinal Health Yoga Courses *Yoga and Movement Classes (includes Restorative Yoga)... *Videos to help you set up your own home yoga practice * Soul Harmony Yoga Guided Meditations and many more..... Hit subscribe and you'll be notified when I upload new videos (via email I think :) See more

14.01.2022 Our Greet the Morning Meditation. This meditation is designed specifically to bring you into a balanced and grounded space. The Meditation gives you the opportunity to consider what you would like your day to be, who you would like to connect with and how, what you would like to let go of and to consider how much energy you would like to expend doing this. Youll find the free class in our Online Yoga and Meditation Course. https://soulharmonyyoga.org//online-yoga-and-meditation-c/. Click on the link and the class is highlighted in pink on the webpage on the right :)

13.01.2022 Hi lovely yogis, I wanted to let you know about an EFT Workshop (Emotional Freedom Technique which is also known as Tapping) which is on in Macclesfield, UK on the 9th February. Its a really easy and useful technique that I use regularly to release negative emotions and is based on the combined principles of ancient Chinese acupressure and modern psychology. Alison van Vuuren from Happisoul is running the workshop. You may remember the online interview we did together looki...ng at using EFT together with yoga for a deeper healing experience. For more information on the workshop go to https://www.eventbrite.com/e/91529598493. If youd like to see the interview and see some of Alisons amazing work head over to https://www.youtube.com/watch?v=5rYfxnqfRdw&t=877s

12.01.2022 Hi folks, Ive sent out a newsletter to let people know about the classes on this page which Im filming as and when during these difficult times. if youd like to watch more videos there are 3 different options with links on the newsletter. Firstly our other FB Live videos on this page, 4 free yoga classes on my website and membership options should you wish to do more yoga and choose your own class. All the links are on the Newsletter, lots love Debs xx - https://mailchi.mp//my-own-practice-via-facebook-live-care

10.01.2022 Its Spring and almost summer in the Northern Hemisphere and its a good time of year to cleanse and strengthen your body. Read our 7 Ways to Boost your Detox plan for easy ways to detox including making a lovely homemade body scrub and a 10 minute relaxation and meditation video https://soulharmonyyoga.org/detox-and-boost-your-body

09.01.2022 Tomorrow is the New Moon and the perfect time to join our 'Take a Trip around Western Australia - 6 Week Online Yoga Challenge'. Each week I'll be releasing a class which tells the story of how Soul Harmony Yoga started online. I share where we were filming the class - all the classes are filmed in areas of outstanding beauty which was amazing to teach in as well as some of the funnier events that occurred & the unexpected bumps we had a long the way. I've put this course tog...ether during Covid-19 with the aim of inspiring you to: * Complete a weekly yoga class and * perhaps dream and plan some kind of adventure for yourself along the way once travel is permitted once more. This could be plans for a journey you have always wanted to do but never had time to consider and work out the 'how' * or an internal journey of your yoga and meditation experience by committing to a weekly practice for 6 weeks. HOW TO ACCESS THE COURSE Members You'll find the course in your Course Library. I'll be releasing one class per week. Non- Members Join our Monthly membership for the course of the Challenge (cost $US$28). https://soulharmonyyoga.org/memberships Any questions - email me at [email protected]. I look forward to sharing our adventure with you, Namaste, Debs :) x See more

09.01.2022 A detox is a process where you give some attention to the foods and liquids you are putting into your body and basically being selective to only eat and drink highly nutritious foods. Done alongside detoxing yoga, you can speed up the releasing of toxins. Ive included my favourite liver cleanse juice recipe in the blog too. https://soulharmonyyoga.org/spring-cleaning-detox-yoga

09.01.2022 Too much negative news?? In this blog Ill take you a 13 minute video to bring yourself into a totally different place both in how you feel, think and then of course act. Its one of the first videos I ever recorded so a little vintage - a golden oldie! https://soulharmonyyoga.org/13-minute-yoga-tutorial-being-c

08.01.2022 This 30 minute video has a few restorative yoga practices which are relaxing postures that are held for 2-3 minutes. The purpose is to give yourself and your body time to drop into a deeper state of relaxation. You meet your body and mind where they are at without judgement and allow your breath to gently soften the body. Find a place where you can have some time for yourself, gather 2-3 blankets or a bolster and make sure you are nice and warm. Play some relaxing music - I recommend Zen Life Relax on Youtube https://www.youtube.com/watch?v=zsHJHcGCGU8.

06.01.2022 NEW for 2020: Health Blogs page with topics on Spring Detoxing, Our Meditations Course, 8 Top Tips for a Successful Home Yoga practice and a blog on my favourite posture - Legs up the Wall - this blog gives 5 easy variations on Legs up the Wall (Vapriti Karani) which is one of the quickest ways to re-energise yourself after a busy day. Heres the link to my Health Blogs on the website https://soulharmonyyoga.org/soul-harmony-yoga-blog

06.01.2022 My good friend Alison is running this free online Emotional Freedom Technique Workshop in about 45 mins. Its helping people to relieve anxiety around Corona Virus. Hopefully see you there :)

05.01.2022 Hi Members, Id like to hear from you what youd like my next work for the website to focus on. Pop your comments in the comments box below. Much appreciated, Debs x

04.01.2022 I love Zen life relax music on YouTube - heres their new anti-anxiety music - great to have on with any of the relaxing yoga videos Ive posted recently https://youtu.be/gT394g3ONWg

03.01.2022 A relaxation before bed video - get into bed, get cosy and enjoy, love Debs x

03.01.2022 Hi, My good friend Alison at Happisoul has made a short video on using Emotional Freedom Technique (tapping) to help with insomnia and sleeping problems. Heres the link https://www.facebook.com/HappiSoulEFT/videos/1388870297967966/. Many of my students state this is one of the main things yoga helps them with so I thought this video could be added onto the end of our Yoga for Insomnia Yoga sequence. https://soulharmonyyoga.org/yoga-help-sleep-better

02.01.2022 Happy Summer/Winter Solstice and New Moon Whichever part of the planet you are on take some time today to consider releasing what is no longer necessary and calling in what youd like for yourselves, your community and family, our global community & beautiful planet Earth. Coming into Winter Solstice here in Australia I thought this comment on Jenny Schiltz, Multidimensional Quantum Healer and Intuitive Guide was quite relevant. ... Jenny has also added a great article on her page on the solstice and a beautiful healing process for ourselves and the planet https://jennyschiltz.com/solstice-eclipse-energies-to-anc/ Thanks Katrina for sharing this with me - it was exactly what I needed

01.01.2022 Members post: Hi, the second lesson from the Take a Trip Around Western Australia 6 Week online Yoga Challenge. Each week your lesson is filmed in a beautiful place in WA. This week the lesson is filmed on 10 Mile Beach in Esperance - such a stunning location. Ive added in a little of our story of how we ended up there and the little ranch we are staying in with a dog and three cats to looks after as our House sitting journey of two years begins. Enjoy the Earth Sequence, grounding Yoga Class filmed in this beautiful location. Namaste, Debs