Soul Inspired Fitness in Henley Beach, South Australia, Australia | Gym/Physical fitness centre

Soul Inspired Fitness

Locality: Henley Beach, South Australia, Australia

Phone: +61 425 069 133

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Stretch & foam roll time remember stretching & foam rolling is important for recovery, flexibility & mobility. Try at least an hour each week. Happy Friday . . . .... #friday #stretch #recovery #foamroll #mobility #flexability #rest #perform #goals #transform #challenge #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #groupfitness #westbeach #henleybeach See more

24.01.2022 6km run + yoga + meditation @wanderlustausnz feeling refreshed . . . .... . #wanderlust #mindfullness #yoga #meditation #run #stretch #outdoors #sunshine #refresh #reset #weekends #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #adelaide See more

23.01.2022 Nothing beats running to some new scenery I love finding new places to exercise while travelling . . . .... #holidays #wa #bunbury #beach #outdoors #run #cardio #exercise #move #scenery #sunshine #freshair #travel #relax #explore #adventures #motivation #inspiration #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach #adelaide See more

22.01.2022 Spent the last 5 days exploring & hiking around the Wild West of Tasmania! It was raining, winding, challenging but beautiful and worth the journey. Excited to explore the east now . . . #camping #explore #wander #adventures #outdoors #hiking #nature #defenderlife #australia #travel #summer #bobbyandsoul... #tasmania #discovertasmania #tasmaniaparks #tassiepics #tassiegram #tasmaniasnorthwest #cradlecountry #happy #healthy #active #balance #lifestyle #soulinspiredfitness #soulinspired #fitness See more

22.01.2022 Holidays are over back to reality, yesterday I did my first HIIT workout for the year, it was hard but felt amazing. And also my first day back at work, It was so great to come back to my clients seeing them all so motivated for 2018 & Im feeling 100% the same . . . #reality #work #motivation #2018 #move #exercise #groupfitness #28daychallenge #inspiration #challenge #goals #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #pilates #henleybeach #westbeach

21.01.2022 Everyday wake up and tell yourself I can do this happy Friday . . . .... #sunrise #morning #wakeup #move #exercise #groupfitness #women #ladies #transform #acheive #goals #motivation #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach #adelaide See more

19.01.2022 A simple life is a beautiful life . . . .... #simple #weekend #adventure #explore #active #explore #camping #friends #surf #beach #sunshine #outdoors #yorkes #relax #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #southaustralia See more

18.01.2022 Beach work + sunrise = amazing start to your day. Stoked to be back here for our Friday mornings . . . .... . #beach #sunrise #workout #move #mornings #friday #bliss #view #outdoors #exercise #groupfitness #women #challenge #inspiration #motivation #transorm #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach See more

18.01.2022 Rise up, start fresh & see the bright opportunity in each new day Happy Monday . . . .... #monday #fresh #mornings #rise #spring #sunshine #positive #intentions #mindset #weekend #refresh #reset #explore #adventures #hike #wander #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #adelaide See more

17.01.2022 Beautiful beaches, sun shine & fall festival to finish off 2017 happy new year . . . #marionbay #tasmania #fallsfestival #beach #sunshine #newyear #roadtrip #tasmania #summer #holidays #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness

17.01.2022 Life isnt perfect but we can have perfect moments @bobby.and.soul . . . .... #life #moments #live #love #create #beach #outdoors #picnic #perfect #sunshine #lizzards #yorkes #explore #adventures #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #bobbyandsoul See more

16.01.2022 NEW SESSIONS! Pilates 30 Min HIIT Express + Beach sessions are back for our 28 Day Challenge starting November 6th. See link in Bio for more information .... . http://soulinspiredfitness.com.au/group-fitness . . #groupfitness #outdoors #challenge #28daychallenge #women #beach #pilates #HIIT #exercise #move #motivation #transform #goals #confidence #inspiration #spring #summer #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach #adelaide @ Soul Inspired Fitness See more

13.01.2022 New month, fresh mind, new goals - 28 day challenge is starting Monday. November is your month make it happen lets do this . . . .... #november #spring #fresh #goals #mindset #achieve #groupfitness #outdoors #beach #sunrise #women #challenge #move #exercise #nourish #fuel #motivation #inspiration #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach See more

13.01.2022 Come & join my team and support the heart foundation this October. 42.5km for the month. Run it, walk it, jog it or complete it in a way thats a challenge for you. Clock up the kilometres over a few days, a couple of weeks or throughout the whole month.

12.01.2022 2 more days of work for 2017!! Excitement levels are at a all time high to have a month exploring Tasmania . . . .... #excited #holidays #summer #adventures #explore #holidays #2017 #goodvibes #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach See more

12.01.2022 Current obsession nourish bowls 1 cup sweet potato 1/4 grilled zucchini Hand full of cherry tomatoes 1 cup chick pea + TBS pepitas toasted with paprika ... 1 1/2 cups baby spinach Drizzled with tahini, lemon + olive oil . I like to mix it up with pumpkin, lentils, broccolini, avocado or literally any left over veggies or protein you have in the fridge. . . . . #food #fuel #nourish #bowl #salad #vegetables #greens #vegetarian #lunch #leftover #create #inspiration #8weekchallenge #transform #goals #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #adelaide See more

12.01.2022 Some days you show up and kill it and some days it takes all your energy just to show up at all! Either way showing up is something to be proud of you've got this - happy Thursday . . . .... #life #motivation #inspiration #goals #achieve #tranform #exercise #move #energy #positive #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach #adelaide See more

11.01.2022 These were taken 3 years ago!!My first transformation photos, number 2 was taken 1 month before I finished my personal training course I am 2kgs heavier & have improved Posture and muscular imbalances in my legs. Number 1 was taken 6 month prior I still considered myself very active, I would do a lot to walking go to the gym, run on the treadmill and some times I would "try" to attempt a circuit in the weights room. This transformation was from adding in body weight resistan...ce, weights & HIIT style training + eating less processed foods & sugar. . . . . . #throwback #transformation #exercise #posture #muscle #training #resistance #HIIT #benefits #weights #goals #motivation #food #fuel #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach #adelaide See more

11.01.2022 Thats a wrap for 2017 what an amazing year, the best clients, great results and most of all lots of fun! Keep an eye on social media and website for 2018 challenges and PT booking . . . .... #2017 #amazing #goodvibes #work #clients #love #groupfitness #pilates #personaltrainer #outdoors #women #goals #achieve #transform #exercise #move #motivation #inspiration #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #henleybeach #westbeach #holidaytime See more

10.01.2022 Loving being back at the beach . . . #sunrise #beach #sessions #groupfitness #mornings #28daychallenge #2018 #summer #exercises #outdoors #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach

09.01.2022 Loving the hikes around Tasmania, always rewarding you with stunning views . @bobby.and.soul . . #hiking #views #exercise #outdoors #summer #move #explore #adventures #holidays #tasmania #discovertasmania #tasmanianationalparks #camping #defenderlife #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #pilates #henleybeach #westbeach

09.01.2022 So many LOLs and a few to many champanges @rosiejwa hens day . . . #hens #friends #fun #love #dancing #stretchhummers #champagne #ringaringarosie #rosiej #happy #healthy #active #balanced #lifestyle

07.01.2022 Dont look back the future is forward 28 day challenge is starting Monday, summer is coming so much for look forward to! Take a second on this Monday arvo and think about all the exciting things you are looking forward for over the next few months. HAPPY MONDAY . . . #forward #goals #inspiration #motivation #summer #challenge #transform #selflove #mindfulness #mindset #exercise #move #focus #achieve #groupfitness #outdoors #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach

07.01.2022 We are teaming up with Raw&More to GIVEAWAY a spring prize pack! Click on this post to find our more

05.01.2022 What an amazing way to spend my month off, exploring Tasmamia @bobby.and.soul camping, hiking, exploring, amazing fresh produce, wine, festival, beaches, mountains, waterfalls, gorges & friends time to get back into the swing of things - 28 day challenge starts Monday . . . #camping #explore #wander #adventures #outdoors #defender #landyscape #defenderlife #australia #travel #summer #bobbyandsoul ... #tasmania #discovertasmania #tasmaniaparks #brunyisland #tassiepics #tassiegram #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach See more

04.01.2022 2017 so many adventures, opportunities & fun times with amazing people excited for what 2018 has in store. Our first challenge for 2018 starts Jan 15th, let us help you kick start your new year goals . . . #memories #grateful #year #adventures #oppurtunities #travel #health #love #happiness #friends #defenderlife #beach #outdoors #groupfitness #challenge #goals #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach

03.01.2022 Focused and ready for the next 8 weeks. My goals are intentions are set, sessions are in the diary, no alcohol, fridge is full of fresh food. Had my @smart_analysis_ scan and I am working on increasing my protein as my levels are a little low. Ready to feel healthy & fresh coming into summer excited to be and on this journey with my 8 week challenge ladies . . . .... #focus #intentions #set #goals #challenge #spring #8weekchallenge #groupfitness #exercise #move #transform #achieve #confident #nourish #fuel #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #adelaide See more

03.01.2022 HAPPY FRIDAY - today is an even happier Friday as its the first day of summer (even if it seems like winter outside) + my girls finish their 28 day challenge tomorrow! Its important at this crazy time of year to still make time for you and to look after your body . . . .... #summer #happy #friday #fridayvibes #goals #exercise #confident #acheive #inspirational #motivation #mindset #focused #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #westbeach #henleybeach See more

03.01.2022 Getting results in from our last challenge, its great to see the transformations over time. Next challenge starts Monday - come & join us . . . .... #groupfitness #challenge #transform #goals #achieve #exercise #move #outdoors #women #goals #motivation #inspiration #happy #healthy #active #balance #lifestyle #soulinspired #soulinspiredfitness #personaltrainer #henleybeach #westbeach See more

02.01.2022 Who else is loving the spring weather & lighter, longer days? The perfect time of year to exercise outdoors . . . .... . . #spring #love #sunshine #light #warm #exercise #move #transform #motivation #inspiration #outdoors #freshair #groupfitness #women #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westtbeach #adelaide See more

02.01.2022 Sunrise & balmy summer mornings like these set you goals & intentions and create an awesome week ahead. . . . #fitness #exercise #outdoors #groupfitness #move #sunrise #beach #summer #mornings #motivation #inspiration #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach

01.01.2022 Do you think your not "fit enough" to start group fitness? Are you embarrassed to feel left behind or that you won't know the exercises? Don't let these thoughts stop you our group classes are designed for all fitness levels. In many situations of our lives we need to step out of our comfort zones to grow and reach our goals and fitness is no different. If you are still nervous get in contact I as your trainer can work out a private session to get your confident & ready ... . . . . . #groupfitness #women #challenge #grow #comfortzone #barriers #overcome #exercise #move #goals #transform #life #live #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #westbeach #adelaide See more

01.01.2022 When it comes to eating healthy being prepared it the key there's nothing worse than getting to a "hangry" state and eating anything/everything in sight (we've all been there) Preparation Tips: 1. Plan out some meals and snacks for the week & do one big grocery shop 2. Prepare your meals, cook up a a meal on a Sunday that you can use during the week for lunches cook some basic ingredients to put together for a quick salad eg. Roast some veggies, Cook some brown rice, h...ard boiled eggs. 3. Try to add protein into your snacks - hummus + carrot or Greek yogurt with berries or a small handful of almonds. 4. Don't keep treat foods in the house. If you feel like a treat buy in a small portions. . . . . . #food #preparation #prepared #healthy #hungry #hangry #tips #plan #snacks #protein #fresh #produce #meals #advice #fuel #nourish #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #adelaide See more

01.01.2022 Always happy in the sunshine . . . .... #spring #sunshine #warm #outdoors #weekend #fresh #explore #adventures #activites #move #free #soul #mindfullness #refresh #happy #healthy #active #balanced #lifestyle #soulinspired #soulinspiredfitness #personaltrainer #henleybeach #adelaide See more

01.01.2022 Sneak peek of the recipes from week 1 of our challenge nice balance of carbs, protein & colourful veggies. Great post training meal @caitlindaly_nutrition . . . .... #8weekchallenge #challenge #food #fuel #nutrition #nourish #carbs #protein #vegetables #combo #mexican #burritobowl #colourful #fresh #groupfitness #exercise #move #motovation #inspiration #happy #healthy #active #balanced #lifestyle #soulinspiredfitness #soulinspired #fitness #personaltrainer #henleybeach #adelaide See more