Soul Joy Wellbeing in Perth, Western Australia | Medical and health

Soul Joy Wellbeing

Locality: Perth, Western Australia

Phone: +61 8 9730 3221

Address: Bunbury 6230 Perth, WA, Australia

Website:

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• Medical and health
• Education
• Alternative & holistic health service
• Meditation centre

25.01.2022 Thank you to my wonderful participants of the two beginners classes on mindfulness meditation. You are all such wonderful people and it has been a real privilege exploring mindfulness with you. Thank you for all the laughs. But mostly thanks for your courage and open hearts in learning a new skill which I hope will enrichen your lives. Until we meet again, Lorna

24.01.2022 Well we are more than half way through the Beginners Mindfulness Meditation Course. What a delight it is to explore this wonderful way of being with participants of the classes. I am grateful to be a small part of their journey in being mindful. This week we are looking at mindfulness of the emotions - always a popular topic!

22.01.2022 I thought I'd create these little cartoons to look at some of the reasons people give for not meditating (even if they think they might like to). Whilst they may appear valid reasons, I will try to address them a little.

20.01.2022 So here are the upcoming courses. I am offering a Beginners Class (for those with little or no experience of meditating), an Intermediate class (for those who have some meditation experience) and a one day workshop on mindfulness meditation. Please express your interest if you would like to attend a Beginners Evening Class. Looking forward to getting started!

20.01.2022 And now for the next instalment.....! A bit of a challenge for my doodling skills!

18.01.2022 Day Course: 21 October -2 December, 2014, 10.30am-12.00pm Evening Course: 23 October - 4 December, 2014, 7.00pm-8.30pm Contact Lorna: email: [email protected] or call 0488 220 314

17.01.2022 Hello. I have been very remiss about posting of late - lovely long summer holidays! Happy New Year to everyone. I am just back from a 6 day course in Positive Neuroplasticity in Sydney with the wonderful Rick Hanson. The material was truly excellent and I am really looking forward to integrating it into some of my courses. Mindfulness Meditation classes will be starting again on the week beginning the 16 February. I will be running two 6 week classes - a beginners and intermediate one. I will post details towards the end of this week. I really look forward to seeing you all again soon and to meet some new participants. Lorna

17.01.2022 Here is another video explaining what mindfulness is. This time it is Susan Bauer-Wu of Emory University.

17.01.2022 I hope you enjoy this short video presented by Dan Harris.

16.01.2022 Thank you to my wonderful participants of the two beginners classes on mindfulness meditation. You are all such wonderful people and it has been a real privilege exploring mindfulness with you. Thank you for all the laughs. But mostly thanks for your courage and open hearts in learning a new skill which I hope will enrichen your lives. Until we meet again, Lorna

16.01.2022 Well I am feeling very lucky. I love teaching. I love teaching something I'm passionate about. I love helping people learn new things. And I get to meet some lovely new people too! Thanks to my lovely group of participants of the evening class which started today.

16.01.2022 Well we are more than half way through the Beginners Mindfulness Meditation Course. What a delight it is to explore this wonderful way of being with participants of the classes. I am grateful to be a small part of their journey in being mindful. This week we are looking at mindfulness of the emotions - always a popular topic!

16.01.2022 Just reposting this video clip of Jon Kabat Zinn explaining what mindfulness is for the benefit of the participants of my two beginners mindfulness meditation classes (and of course anyone else who is interested!)

14.01.2022 Hello. I have been very remiss about posting of late - lovely long summer holidays! Happy New Year to everyone. I am just back from a 6 day course in Positive Neuroplasticity in Sydney with the wonderful Rick Hanson. The material was truly excellent and I am really looking forward to integrating it into some of my courses. Mindfulness Meditation classes will be starting again on the week beginning the 16 February. I will be running two 6 week classes - a beginners and intermediate one. I will post details towards the end of this week. I really look forward to seeing you all again soon and to meet some new participants. Lorna

14.01.2022 "Meditation is really just about kindness... being kinder to ourselves and kinder to those around us" ~ Andy Puddicombe

11.01.2022 Just to let you know that there are a few places left in the Beginners Mindfulness Meditation Courses that are due to start October 21 (day class), October 23 (evening class). The course has a different relaxation every week as well as meditation. So it allows you that precious gift of self nurturing which is so important for our wellbeing.

11.01.2022 And here is an answer

10.01.2022 This is an interesting article and video about how meditation can change your brain.

10.01.2022 http://www.youtube.com/watch?v=gWaK2mI_rZw

08.01.2022 Day Course: 21 October -2 December, 2014, 10.30am-12.00pm Evening Course: 23 October - 4 December, 2014, 7.00pm-8.30pm Contact Lorna: email: [email protected] or call 0488 220 314

07.01.2022 We so often put ourselves at the end of a long list, caring for kids, family, partner, friends or our job before ourselves. But if we care well for ourselves, we are often in a better position to care for others. It's that old adage of the airline crew, put on your oxygen mask first before you take care of others. What do you think?

04.01.2022 Here is another video explaining what mindfulness is. This time it is Susan Bauer-Wu of Emory University.

03.01.2022 A big thank you to everyone attending the mindfulness meditation for beginners course which started today. I always get so inspired by teaching such enthusiastic, engaged and mindful participants! What a lovely group. I really look forward to our future sessions.

03.01.2022 Term 1 has started - what a great class of eager intermediate level students! Can't wait to get stuck into this week's topic - excessive thinking. It's certainly something I do but am learning to curb the habit through my daily mindfulness practice.