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25.01.2022 Christmas silly season - and so many different ways of managing the present side of things. Great article - what do you do? https://www.mother.ly//its-science-giving-experiences-inst

25.01.2022 Motherhood brings up a lot of vulnerability: emotional, physical, mental, spiritual. . In this busy hustle bustle world mums are replacing the work of a village in raising children and there is often no time or space to attend a yoga or a mediation class. . Soul Mama delivers the essence of yoga and mindfulness off the matt and to the daily challenges. Soul Mama aims at supporting mums with yogic tools and techniques applied in everyday tasks and situations... . So excited to be sharing a guided meditation specific for mums next week at the Mohua Mental Health Awareness week. #mentalhealthformums #mamastress #mamalife

25.01.2022 When there is no time to attend a yoga class then the practice is to bring yoga off the mat and in everyday random moments, tasks, breaths, gaze, touch. . As mum, we get pulled in many directions all at once at times... to prioritize in the midst of chaos is sometime impossible. .... The practice of shifting focus on the inner world... randomly in the real world and choosing presence on a given moment...it's a practice that can help us find that PAUSE when we really need it. . #unperfectparenting #mumlife #mimlifequotes #workingmoms #momlifebalance #homeschoolmom #homeschoolworkingmom See more

16.01.2022 Here is our first online family yoga class from me and my daughter Sophia. Poor quality video, still working on it.... thought you and your family might enjoy anyways xx

15.01.2022 When we allow what is in one moment, we can act more from intelligence, clarity and kindness the next moment. . There are often reactions to outside circumstances, however how you relate to your reaction is key to self-empowerment. . It's been such a pleasure to sit in circle with mums this morning exploring yogic and mindfulness tools applied to our busy lives: How do we find random pauses through the day, startegies and tools to come to the present moment and how to soften ...into discomfort as a way to release emotions efficiently. . #mentalhealthformums #mumssupportingmums #mindfulnessformodernlife #integratedmindfulness #mindfulnessformums See more

09.01.2022 I have been pacthing up big holes on my daughter's pants. With very basic sewing skills and from really rugged up pants a new style organically came out. A piece of art out of pants I was ready to through away. It was very satisfying and out of it came some amazing insight about how also the wounds of the heart could be transformed in art. . The pain cannot be cancelled, however through the acceptance and the allowing of old trauma and hurt, we can turn the wounds of the hea...rt into new perspectives and experiences that enrich our present with more joy and love. . #mindfulmamas #consciousmama #mindfulmum #mumslife See more

08.01.2022 HAPPY NEW YEAR! We are so excited to be collaborating with Claire French of Women's Retreat New Zealand this March offering a fantastic retreat for women "Reflect" at beautiful Shambala in Golden Bay. I will be offering massage workshop and yoga classes for a deep, transformative and nurturing experience, surrounded by beautiful nature. Come and join us for this magical weekend <3... https://www.facebook.com/events/3006672836028288/ LOCALS ONLY DEAL on extended early bird prices for our Golden Bay Reflect retreat... ONY $399 (save $100!) Secure your discounted place with a deposit or payment in full before 31.1.2020

08.01.2022 For all the Mums out there who would like to go away for a camping weekend, enjoy community, yoga, playfulness and just a really good time: Did you know that we have family tickets for this event? We know how challenging it is to have a holiday with the family AND you-time. We offer activities for children, including kids yoga every morning, that run at the same time as all Adult activities. ... So both of you will be having a great time - guilt-free practice while the kids are taken care of <3 https://www.facebook.com/events/1064729983916611/

08.01.2022 This is a very interesting talk from Gabor Mate on the significance of attachment <3

08.01.2022 Our logo is in its final stages - butterfly or Mandala, which one do you prefer? #soulmama #logo

06.01.2022 Sophia and I are teaching another acro class for adults and kids. Excellent for family! 7 years old and above There will be mindfulness, yoga, games and acro giggles. 3pm tomorrow 9th of April 20... here is the zoom link for it: https://zoom.us/j/708677797

05.01.2022 Karl Baba says:"trauma represents something we don't dare to feel" Surrender takes bravery, trust and an understanding of the interconnectiveness of life. This ...was one of the key teachings we contemplated at the Yin Way Yoga class this afternoon. Here is the Boomerang pose, one of the poses we held as part of a sequence targeting the HEART and SMALL INTESTINE meridian channels. Both a Yin/Yang expression of the fire element within us As we sank into the subtle sensations of the body we tuned in to the trans formative power of focused awareness and the space in the room felt amazing!! The Yin Way Course starts again on the 29th of March 2020

05.01.2022 Klara (4 years) in the car this morning: Mama, there is no Tomorrow. There is only always Today. So tomorrow isn’t real . . Charlie continues: So we should always be having fun Today! .... . As I drop him off to school I wonder whether he will learn anything more insightful there today . . Children are amazing. So insightful. So wise. I’ve been wondering whether it’s really about more - more education, more activities, more stimulation. What if it’s all about choosing less - less to do, less places to be, and then creating space to be more present. So I’ll remember more of those moments that show me who my children really are . #momlifequotes #family #workingmoms #children #presentmum See more

02.01.2022 To be busy nowadays is associated with productivity, is the expectation of a fast paced modern society. The mind is always solving a problem or anticipating what's coming next. How do we switch to being present with our children? . How do you attend to the pressure that comes from within, the inner voices, the inner child? . With yoga and mindfulness I train my mind to attend to the present moment, to drop the problems and just be... even if only for a moment, even if just f...or one breath, one smell, one smile. . #mindfulmama #workingmoms #mumlifebalance #presentmum See more