SOULMAMA in Melbourne, Victoria, Australia | Sport & recreation

SOULMAMA

Locality: Melbourne, Victoria, Australia

Address: PO Box 2114, Rangeview 3132 Melbourne, VIC, Australia

Website: http://www.soulmama.com.au

Likes: 201

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Vitamin supplement shop

24.01.2022 8 ways to get fit without breaking the bank! http://www.soulmama.com.au/

23.01.2022 Ever wondered why you can squat to your hearts delight but your bum still looks nothing like Pippa Middletons? Find out why genetics play such a big part! http://www.soulmama.com.au/

23.01.2022 After having a baby its so common for women to feel like their body isnt their own any more, but having a clear health or fitness goal to aim for can change all that. http://www.soulmama.com.au/

23.01.2022 Next up in the My Body & Me series is the story of an Olympic athlete who pushed her body to the limits and lived to tell the tale! Introducing the amazing Sarah, the Sailor. ... and once youve read the blog, check out her inspiring new initiative encouraging girls of all ages to be their active best - The SWAG Project http://www.soulmama.com.au/

21.01.2022 After having a baby it's so common for women to feel like their body isn't their own any more, but having a clear health or fitness goal to aim for can change all that. http://www.soulmama.com.au/

21.01.2022 A big day in the world of SOULMAMA with our exciting new project underway! Watch this space ...

21.01.2022 Look out Canterbury, here we come! Our new Thursday 9.30am session at Exclusive Beats Boutique starts this week. Mums, youre welcome to bring your bubs along, and stick around for a coffee afterwards! Send me a message if youre keen to know more. #canterbury #camberwell #surreyhills #montalbert #alltheburbswelcome

21.01.2022 Fitness assessments are happening again this Saturday! Its been eight weeks so I have no doubt were going to be seeing some awesome improvements in the numbers. And newbies, dont be daunted - the earlier you do this, the greater the improvements will be in another eight weeks from now. See you Saturday 8.30am at Simpsons Park!

20.01.2022 A few insights into why being physically fit can help you to be mentally fit... http://www.soulmama.com.au/

20.01.2022 Keen to lose a few kgs but not sure which type of exercise is best? Find out what keeps the calories burning long after the hard work is done! http://www.soulmama.com.au/

19.01.2022 YES the session is still on tomorrow! YES it's quite possible we'll be a little cold and wet! And YES that hot shower afterwards is going to feel SO amazing and you'll have gloating rights all weekend. We LAUGH in the face of rain! (But we also bring caps and waterproof jackets). See you in the morning for fitness assessments :)

19.01.2022 Little Kenzie was CLEARLY inspired by her mamas awesome long jump record in last weekends leg power test! But Mone - I hate to break it to you, your 165cm was matched today by Emma. The final round of fitness assessments for July were wrapped up today and Ive been stoked to see the incredible improvements and PBs across the board. High fives all around! Two months to train for the next round :)

19.01.2022 No matter the weather, the conditions, the cultural or language challenges, where theres a will to exercise theres a way! A bit of light reading from my running adventures in China... http://www.soulmama.com.au/

19.01.2022 Pregnancy can be physically and mentally demanding, but can you imagine having to give yourself over 300 injections over the nine month period for the sake of a healthy mama and baby? Heres a good reminder why none of us should be taking our bodies and health for granted. http://www.soulmama.com.au/

18.01.2022 Ever convinced yourself that this mornings circuit session was your free ticket to the all-you-can-eat buffet? Think again... http://www.soulmama.com.au/

15.01.2022 Little Kenzie was CLEARLY inspired by her mama's awesome long jump record in last weekend's leg power test! But Mone - I hate to break it to you, your 165cm was matched today by Emma. The final round of fitness assessments for July were wrapped up today and I've been stoked to see the incredible improvements and PBs across the board. High fives all around! Two months to train for the next round :)

15.01.2022 Welcome to the Mummy Tummy Club! There's no shame in having a little midriff reminder of your pregnancy, and allowing yourself time to rebuild your core strength. Pay those abs a little R.E.S.P.E.C.T!

14.01.2022 Have you become unconsciously celibate? It's time to get moving... and here's some advice on just how often you should be getting your exercise groove on. http://www.soulmama.com.au/

14.01.2022 No matter the weather, the conditions, the cultural or language challenges, where there's a will to exercise there's a way! A bit of light reading from my running adventures in China... http://www.soulmama.com.au/

12.01.2022 Cant be effd? Listen all yall its a sabotage... http://www.soulmama.com.au/

12.01.2022 YES the session is still on tomorrow! YES its quite possible well be a little cold and wet! And YES that hot shower afterwards is going to feel SO amazing and youll have gloating rights all weekend. We LAUGH in the face of rain! (But we also bring caps and waterproof jackets). See you in the morning for fitness assessments :)

11.01.2022 Have you become unconsciously celibate? Its time to get moving... and heres some advice on just how often you should be getting your exercise groove on. http://www.soulmama.com.au/

11.01.2022 New series starting this week on the blog! A number of women have shared their amazing and inspiring stories with me - I cant wait to share them with you over the coming days... STAY TUNED! http://www.soulmama.com.au/

10.01.2022 I need your help! Im on the hunt for three pregnant women for a special project coming up in September. One representing each trimester! Key criteria is they must have a good level of fitness prior to becoming pregnant and have maintained at least a base level of fitness during the pregnancy too. Ideally based in Melbournes eastern burbs. Some nice little incentives to get involved too, including three months of free fitness training.... Please message me if youre interested or share this post if you have friends who could be keen! B x

08.01.2022 Theres a nasty little condition which is holding many women back from achieving greatness. And it aint the size of the thighs http://www.soulmama.com.au/

08.01.2022 Planking like a pro! Takes after her mama

08.01.2022 Like mama, like daughter ... what a great role model you are for your two girls Nay!

07.01.2022 Want to maximise your workout with the right fuels? Here are my tips for the best four foods to eat before you exercise. http://www.soulmama.com.au/

06.01.2022 Theres still time to sign up for our Thursday 9.30am Strength & Tone session in Canterbury! New members always welcome and the workout can be adapted to suit all fitness levels. Get in touch if youd like more info.

06.01.2022 Five reasons why youve got to have your own back! http://www.soulmama.com.au/

06.01.2022 There's still time to sign up for our Thursday 9.30am Strength & Tone session in Canterbury! New members always welcome and the workout can be adapted to suit all fitness levels. Get in touch if you'd like more info.

06.01.2022 I need your help! I'm on the hunt for three pregnant women for a special project coming up in September. One representing each trimester! Key criteria is they must have a good level of fitness prior to becoming pregnant and have maintained at least a base level of fitness during the pregnancy too. Ideally based in Melbourne's eastern burbs. Some nice little incentives to get involved too, including three months of free fitness training.... Please message me if you're interested or share this post if you have friends who could be keen! B x

06.01.2022 Thursday studio sessions are heating up!

06.01.2022 Can't be eff'd? Listen all y'all it's a sabotage... http://www.soulmama.com.au/

06.01.2022 ... and the first in the My Body & Me blog series is... well ... me! Its always a little daunting to share such personal things about yourself but my goal is to show women that weve all dealt with body hang-ups and wasted far too much time focusing on aesthetics rather than functionality and capability. So here we go ... (gulp) ... ready, and POST.... http://www.soulmama.com.au/

06.01.2022 Five reasons why you've got to have your own back! http://www.soulmama.com.au/

06.01.2022 Highlight of the week: seeing one of my most COMMITTED members proudly showing me her newly-defined abs!! Hello, six-pack on the way!! This is the same person who was wearing 132 layers of clothing three months ago, trying to hide it all. I am SO proud!!!

05.01.2022 Hitch them high or lay them low... it's the legging dilemma so many women are battling in silence. You are not alone. http://www.soulmama.com.au/

05.01.2022 ... and the first in the My Body & Me blog series is... well ... me! It's always a little daunting to share such personal things about yourself but my goal is to show women that we've all dealt with body hang-ups and wasted far too much time focusing on aesthetics rather than functionality and capability. So here we go ... (gulp) ... ready, and POST.... http://www.soulmama.com.au/

04.01.2022 Up the duff and keen to keep your booty in shape? Here are 10 tips for safe exercise during pregnancy. http://www.soulmama.com.au/

04.01.2022 Calling all you ladies who have been contemplating getting started with a new fitness regime but havent quite been ready to hit the GO button yet - now is the time! This Saturday join our 8.30am group session in Mitcham for a free trial - its a combination of cardio and strength training, its the great outdoors, and its a great bunch of gals. If youre keen to know more email [email protected]

04.01.2022 Hitch them high or lay them low... its the legging dilemma so many women are battling in silence. You are not alone. http://www.soulmama.com.au/

03.01.2022 8 degrees and pouring rain?? Didnt notice... #hardcore

03.01.2022 The well behaved audience

03.01.2022 Ever convinced yourself that this morning's circuit session was your free ticket to the all-you-can-eat buffet? Think again... http://www.soulmama.com.au/

03.01.2022 Welcome to the Mummy Tummy Club! Theres no shame in having a little midriff reminder of your pregnancy, and allowing yourself time to rebuild your core strength. Pay those abs a little R.E.S.P.E.C.T!

03.01.2022 What a hardcore bunch this morning - sweating it out through the cold and rain!! Awesome effort gals. And that includes the little pink spectator on the sidelines. #wethairdontcare #hotmamas

02.01.2022 Fitness assessments are happening again this Saturday! It's been eight weeks so I have no doubt we're going to be seeing some awesome improvements in the numbers. And newbies, don't be daunted - the earlier you do this, the greater the improvements will be in another eight weeks from now. See you Saturday 8.30am at Simpsons Park!

02.01.2022 We could all do with a little shush from time to time... Thanks for sharing your story with such honesty and humour Loz xxx http://www.soulmama.com.au/

01.01.2022 8 degrees and pouring rain?? Didn't notice... #hardcore

01.01.2022 A fascinating story from our own Aussie Angelina on boobies loved, lost, and loved again. http://www.soulmama.com.au/

01.01.2022 Ever found it strange that people pay good money to work out with a trainer when they could quite easily fly solo for free? Heres my top five reasons why were better when were together... http://www.soulmama.com.au/