Soul Movement Studio in Para Hills West | Yoga studio

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Soul Movement Studio

Locality: Para Hills West

Phone: +61 424 443 880

Address: 49 McIntyre Road 5096 Para Hills West, SA, Australia

Website: http://www.soulmovementstudio.com.au

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25.01.2022 It’s beginning to look at lot like Christmas Well done to our amazing SoulRhythm ladies who have been working on this routine for a few weeks now! Have you tried SoulRhythm? It’s a unique fusion of dance, exercise, movement and mindfulness all in one! This class is all about having fun and grooving whilst building strength, cardio fitness, and coordination (sometimes). *exercise modifications always given to suit varying fitness levels* ... If you would like to try SoulRhythm you can join Ceciley 5:30pm Wednesdays and 10:45am Fridays! Bookings via website (link in bio) or through our mindbody app! . . . . #dancefitness #cardiofitness #adelaidefitness #groupfitness #adelaidestudio #mindfulmovement

24.01.2022 Chakradance Workshop Do you feel like an afternoon with a difference? Dance, play, heal, release and then wake up the next day feeling amazing! Leave your worries at the door with your shoes, and for 3 hours surrender into a dynamic dance journey through your own chakras. From tribal, sensual, pulsing, exhilarating, to ethereal, trance and spiritual- dance every part of your being. ... Feel truly alive and connect back to your true authentic self. Numbers will be limited, so book in early to make sure you secure your spot on the dance-floor.

24.01.2022 If you only carry one thing throughout your entire life, let it be hope. Let it be hope that better things are always ahead. Let it be hope that you can get through even the toughest of times. Let it be hope that you are stronger than any challenge that comes your way. Let it be hope that you are exactly where you are meant to be right now, and that you are on the path to where you are meant to be...because during these times , hope will be the very thing that carries you through. " - Nikki Banas #quotestoliveby #nikkibanasquote #hope

23.01.2022 Did you know that not only you can enjoy @saha_botanica brews from our breakfast bar but you can purchase their beautiful selection of glass jars here too!? The glass jars make a thoughtful gift for that tea lover in your life or a perfect gift for yourself when wanting a bit of extra goodness in your day! @saha_botanica are filled with organic herbs and are hand blended for amazing health benefits! . .... . . #sahabotanica #goodness #healthbenefits #tea #organicherbs #adelaidesmallbuisness See more

21.01.2022 ~ SoulStrength ~ Our class starts with 30 minutes of strength training, followed by 20 minutes of yoga inspired stretching and ends with a 10 minutes of lovely guided meditation. *exercise modifications always given to suit varying fitness levels*... Our aim for you is to finish the class feeling a sense of resilience and strength in both body and mind If you’d like to try us out then head to our website (link in bio) and sign up for the 2 weeks unlimited for $25. . . . #strengthtraining #adelaidestudio #mindbodygym #adelaidefitness #mindfulmovement #adelaidemums #yogastudioadelaide

18.01.2022 Haven’t tried SoulFusion? Here’s a few of the exercises you can expect to see in our class! Soul Fusion is all about strengthening your core: abdominals, glutes, mid and lower back. Finishing with 20 mins of yoga inspired stretching and 10 mins of blissful meditation *exercise modifications always given to suit varying fitness levels* ... Here at Soul Movement our aim is for you to not only increase your fitness levels, but to finish our classes feeling confident, inspired, uplifted and grounded If you would like to try SoulFusion or any of the other classes, follow the link to sign up for 2 weeks Unlimited for only $25! https:// soulmovementstudio.com.au/ . . #yogaadelaide #yogastudioadelaide #yogastudio #fitnessstudioadelaide #mindfulmovement #adelaidemums #adelady #fitnessreels #instareels #yogareels

16.01.2022 Do you have issues with your skin? Do you feel like you’ve tried everything but the acne, redness, premature ageing etc just won’t go away!? We have the answer! Sarah from Delovely Holistic Skin Health is a Skin Therapist who’s mission is to reveal the best and most radiant version of your skin, and show you how to keep it that way for life! She specialises in transforming skin with an exquisite range of bespoke facials, skincare and collaborative skin services tailored to ...your specific skin. Sarah has been passionately running Delovely for over 12 years and has helped so many people feel confident in their skin in that time (check out some of her latest reviews in the pics). We are so lucky to have her here at Soul Along with facials, Sarah also offer the most beautiful relaxation massage, lymphatic drainage, waxing, tinting and more. Check out @delovelyholisticskinhealth for all the services she offers #skintherapist #healthyskin #skincare #therapist #skincareroutine #facial #bespokefacial #supportlocal #adelaidefacial

15.01.2022 The beautiful words from one of our SoulYoga instructors Miranda.. Yoga to me is all about connection- to ourselves, others, our world. It has guided me to trust my heart. It teaches me how to embrace the different seasons of life, navigate change and find openness through it all. I love to teach a strong, grounded class with plenty of moments for stillness, softness and integration. These mindful pauses can transform us. Helping us find freedom right here in this moment. ... Come and flow with Miranda ~ 4:00pm Sunday’s ~ 6:45pm Wednesday’s . . . . #mindfulnessmeditation #mindfulmovement #yogaflow #yogapractice #yogastudio #adelaideyoga

15.01.2022 Music and Movement. My love for both runs deep. I often put on music and simply move. Some days it’s intense cardio, some days it’s flowing stretches. No rules, no right or wrong, just me, feeling into my body and feeling into the music. I remember hearing once that emotion is simply ‘energy in motion’. Movement is a way to honour how I feel but to help some of the more uncomfortable emotions move through me... To let them go. Because underneath the fear, the doubt, the over...whelm, is simply love. Is me There are lies in the facets of everything that we see That are telling us to be scared, when all we ever are is free I'm letting go of the things that don't serve me no more 'Cause I am holy, and sacred, And righteous, and true, and I deserve to be here And so do you I’d love to hear what you do to help you stay in alignment (or get get back to it!) and connected with your true nature?? Please share! Song: I am @satsangmusic

15.01.2022 Let go and trust. You are exactly where you’re meant to be in order to go where you’re meant to go. All is perfect. Relax and breathe #letgo #trusttheprocess #faith #faithoverfear #surrender

14.01.2022 We are so happy to have Paulette back for another Sunday afternoon Sound Meditation at Soul Anyone who has attended one of her meditations knows how truly unique and powerful they are. The energy in the room is always incredible! Sunday 20th September at 2pm to 3pm. ... Please feel free to bring a blanket, mat, pillow, and anything else to make yourself comfortable. A limited number of mats and bolsters will be available. https://fb.me/e/c8mn9BbFw

14.01.2022 Chakras, Colours & Crystal Concepts Workshops Hosted by Tanya from Amitola Essence. Why Lead a Black and White Life if you can live a life of Colour? Learn how to Use Colours, Chakras and Crystals for Health & Wellbeing. ... In this 2 Hour Workshop we will bring together the Elements of Crystals, Colours and Chakras to support an individual journey of self discovery and self awareness. The journey of Colours tell a story and in this workshop I will share with you my own personal interpretation of the Chakra System in terms of how our energy centres work in steering us on our own path to wellness and gaining a deeper perspective of our "self' You will learn about the basic Crystals that compliment your Chakra Energy and embrace colours to bring all these elements together to work on your Mind, Body, Physical and Emotional aspects to encourage a life filled with possibilities. It will be fun, informative, interactive and you will leave this workshop with identifying your own colour personality type. About Tanya... I am an energy sharer, I believe in gentle healing, taking the time to fully understand our 'self'. I believe today is where we belong, its our present, what we can control and what we can embrace. I will share with you my personal philosophy of how colour can change your world and this will be done with fun and curiosity. I look forward to sharing the beautiful space at Soul Movement Studio with you to share in an energy exchange with likeminded souls.

13.01.2022 Dance & Movement Awareness Workshop Move Me, presented by Ceciley Lyon, is a workshop teaching the basic techniques and rhythms of various popular dance styles as well as basic movement/body awareness. A fun session of self-discovery and connection, this workshop is suitable for all levels, especially newcomers to dance! ... Saturday 26th September 2pm - 4pm For more info https://fb.me/e/1ugN5Htht #adelaideworkshop #adelaideevents #dance #movement #bodyawareness

12.01.2022 We want to thank everyone who joined in the R U OK? DAY yoga class with Debbie Librino this morning to help raise awareness for this very important cause (pics in our stories) Not just today but everyday we are being called to simply ask the question, R U OK? With all that’s been going on this year, now is the time to ask more than ever because the truth is... many people are not ok. This years R U OK? Day is focussing on keeping the conversation going because there is mo...re to say after R U OK?. The video below provides some excellent advice on what to do if someone says they are not doing ok and ways you can support them. We really recommend taking the time to listen, because it’s information everyone can take on board and use... You don’t need to be a therapist or counsellor to help someone. A few key points: * Ask the question meaningfully and then listen without judgement. * Let them speak without interrupting and give them the time they need. * Ask them what you can do to help them feel better because often what we think will help actually doesn’t. * It’s a human need to feel that we’re being listened to. Sometimes listening can be enough, you don’t need to fix their problem. * Ask the question more than once, when someone is in a dark place it’s very likely that it’s going to take them a while to get out of it so remember to check in. * Encourage them to seek professional support if needed. To learn more about what to say after R U OK? go to www.ruok.org.au/how-to-ask Sending love to anyone who needs it today and any day

12.01.2022 There is so much #truth in this! Your relationship with food is so important. If you’ve been on a diet merry-go-round or are just completely confused with all the information out there around diet and nutrition, please reach out to Lee-Ann (Naturopath/Nutritionist) and Angelica-Hazel (Nutritionist) from Naturally You Health and Wellness. They are so knowledgeable & passionate. Food should not only nourish your your body but your mind and soul as well

12.01.2022 Everyday is for dress ups and dance parties for our SoulKids We’d love for your little ones to join in on the fun with us! Did you know that Soulkids creche is FREE and open Monday-Saturdays 9:30am-12pm?! Check out our website for classes available in creche times! (Link in bio). . .... . . . . . #soulcreche #soulfamily #community #friendships See more

11.01.2022 Stand in the truth of who you are #selfawareness #selflove #lookwithin

10.01.2022 I’m so happy that this beautiful book arrived So much love and wisdom within these pages #meditationinspiration #shinefromwithin #wordsofwisdom @walktheearthwriter

10.01.2022 Who doesn’t love a good before and after!?? Creche by day, second studio by night Tomorrow is the first official class in the our NEW second studio. Join Tahnee at 6:45pm for SoulYoga... Complete with candles and fairy lights. It’s going to be a beautiful class All levels welcome! Bookings via our website or mindbody app. New to the studio? Try 2 weeks of unlimited classes for $25.... For more details about our classes (and our free creche!) head to our website www.soulmovementstudio.com.au

09.01.2022 It’s not how much we give but how much love we put into giving . . . .... #kindness #bekindalways #inspiration See more

09.01.2022 Look at all those happy sweaty smiles Well done tonight SoulFusion crew.. it was so good having you all there #soulfam #smiles #sweat #workout #stretch #meditate #blessed #grateful

08.01.2022 BACK BY POPULAR DEMAND! Intuitive Card Readings On Saturday the 3rd October one of our beautiful members Vanessa, will be offering intuitive card readings for either 30 mins ($65) or an hour ($80). ... Vanessa has been reading for about 5 years both here in Adelaide and in Melbourne. To make an appointment please contact Vanessa via email [email protected] or Readings with Vee. - I couldn’t speak highly enough of Vee, she just a lovely woman such a beautiful warmth to her! I very much enjoyed my reading and look forward to having another one again in the future. Thanks again Vee - Kerry Vee is amazing had a reading couple of days ago she was spot on with what was going on and my future with what it holds! She’s very friendly also I can’t recommend her enough Thank you Vee. - Amy

08.01.2022 What a whirlwind the last few days have been We are grateful that as of midnight Saturday we are able to reopen! Bear with us as we update the timetable to go back to normal! As of tomorrow morning you will be able to book your classes for Sunday onwards. FIRST CLASS BACK will be SoulFlow at 9am on Sunday Please rest assured that we have a Covid Safe Plan in place which we will continue to follow in order to make sure that Soul is a safe space for all ... It’s been a wonderful few days of live-streaming but we are so excited that we get to see you back in the studio sooner than expected. Of course if you’d like to continue with virtual classes we still have the Online Studio available and we will also be live-streaming extra classes for the next couple of weeks for anyone who would order to continue exercising from home. Sending lots of love to our Soul community! Thank you for your support over the last few days. We are honestly so very blessed

08.01.2022 . . . .... #selfcare #selflove #quotestoliveby See more

08.01.2022 New Classes We are so happy to welcome this beautiful Soul to the team We were lucky enough to have Tahnee cover some classes for a while and then we decided that we just couldn’t let her go So you will now be able to join Tahnee every Tuesday night at 6:45pm for a beautiful hour of SoulYoga (*in studio two!) Wild Dragonfly And... we’re also adding SoulStrength with the wonderful Melissa on Thursdays at 6:45pm @melissa_leighcox ... Both classes are starting from next week and bookings will be available from midday tomorrow. Please note that these classes will be trialled for 6 weeks to see if there’s enough interest! If there is then they will become permanent classes on the timetable *Lots of people have asked us where this second studio is. Keep an eye on our stories tomorrow as all will be revealed!! #excited #extraclasses #growing #community #yoga #groupfitness #family #studiotwo #soulfam

08.01.2022 Relax. Release. Recharge. Join our beautiful Nikki for SoulYoga tomorrow night at 5:30pm! We would love to see your beautiful smiles there! (All fitness and flexibility levels welcome). New to Soul Movement Studio? Try 2 weeks of unlimited classes for only $25. Go to the link in our bio to find out more ... . . . #soulyoga #adelaideyoga #adelaideyogastudio #mindfulmovement

07.01.2022 A reminder to schedule some time for you this week . Self-care is giving the world the best of you, instead of what's left of you. Katie Reed . .... . @debbielibrino #yogabreath #yoga #breathing #selfcare #selflove See more

07.01.2022 Looking to the new year and praying it’s much kinder to us than 2020 was Seriously who knows what next year will hold but what I do know is that we will take the lessons we’ve learned this year and carry them into the next The resilience, the gratitude for the small things, the deeper connections with people and nature, the stopping to smell the roses, the being called to look inwards to find MY truth, the greater compassion I feel towards myself and others... These are j...ust a few of the lessons (or even better... the gifts!) I have been blessed with this year. And of course none of these have anything to do with status, or money, or power, all of which can be lost in an instant. What a beautiful gift it has been to truly see and experience the impermanence of this life. Live in the NOW because it is the only moment there ever is. Don’t identify with or get too caught up in the superficial stuff because that is not where the beauty of life lies. When we peel it back, the beauty always lies in the little moments. The moments filled with love, presence and connection ... This is my truth anyway If you feel inclined I encourage you to sit down before the years out and just take a moment to think about the lessons you’ve been blessed with this year. I know it’s been hard on many levels but it’s often after a breakdown that the breakthroughs happen... and I truly believe that 2021 is going to be the start of a BEAUTIFUL breakthrough for humanity . . . . #purpose #compassion #staypositive #mindfulness #lookinwards #adelaidesmallbusiness #adelaideyoga

07.01.2022 When we change the way we look at things, the things we look at change Reminder that while there are so many things out of our control, we always have the power over our perspective. By reframing our circumstances, we’re able to shift our perception of what is happening. And when we commit daily practices of gratitude for what we have, things begin to shift. We start to see the world through a different lens. Where we once saw obstacles, we see opportunities. We begin to... reframe negative experiences to find the lessons in every situation. It all begins with us. Hannah Weir . . . . #gratitude #mindfulness #inspiration #personalgrowth

05.01.2022 MOVE ME! Workshop is on this Saturday Learn the basic techniques and rhythms of various popular dance styles as well as basic movement/body awareness skills in this 2-part workshop. Basic footwork and posturing will be taught step-by-step in the first half of the Workshop, followed by an insightful look at the why’s and how’s of movement generally, in the second half.... A fun session of self-discovery and connection, this Workshop is suitable for all levels, especially newcomers to Dance. Saturday 26th September 2 4pm Cost: $15 Presented by Ceciley Lyon Ceciley has 27 years experience as Group Fitness Instructor and Dance Teacher/Choreographer. She teaches a wide range of class formats and disciplines including Rhythm (Dance Fitness), Zumba, Bodypump, Pilates, Indoor Cycle, Step, Cardio Moves, Aquafit and more. With a background in Dance and Gymnastics, Ceciley’s passion is for Movement Dynamics/Biomechanics and encouraging the love of movement in all her classes.

05.01.2022 #bepresent #findthejoy #gratitude #love

03.01.2022 Healing Sound Meditation Join Paulette for a beautiful hour of sound mediation using singing bowls, music and drums. Sunday the 15th November 2pm-3pm. Please feel free to bring a blanket, mat, pillow and anything else that makes you feel comfortable. A limited number of mats and bolsters will be available. ... To find out more click here: https://fb.me/e/3bhNQJBtD

01.01.2022 #truth #selflove #selfcare

Soul Movement Studio in Para Hills West | Yoga studio